Keto Options At Chick-Fil-A: What Can You Order?

Chick-fil-A is a popular fast-food chain with a variety of keto-friendly menu items. While the options are limited, it is possible to eat a full keto meal at Chick-fil-A by combining different sides and customising orders. For breakfast, you can order any sandwich without the English muffin or biscuit, or the Hash Brown Scramble Bowl without the hash browns. Lunch and dinner options include the Grilled Chicken Sandwich, Grilled Chicken Club Sandwich, and Cobb Salad with Grilled Chicken, all without the bun or sauce. Grilled chicken nuggets are also a keto-friendly option, as are several of the dressings and sauces, such as the Zesty Buffalo Sauce and Garden Herb Ranch Sauce. Unsweetened iced tea is a good keto-friendly drink option.

Keto breakfast options at Chick-fil-A

Chick-fil-A has a variety of keto-friendly breakfast options. Here are some of them:

Hash Brown Scramble Bowl

Ask for no hash browns to make this breakfast option keto-friendly. You can also ask for either sausage or fried grilled chicken nuggets instead of hash browns. This option has 1g net carb without hash browns and 0g net carbs with sausage or nuggets.

Egg White Grill

Ask for no English muffin to make this keto-friendly. This option has 1g net carb without the muffin.

Bacon, Egg, and Cheese Biscuit

Ask for no biscuit to be added. This option has 1g net carb without the biscuit.

Grilled Breakfast Fillet

This option has 0g net carbs.

Sausage, Egg, and Cheese Biscuit

Ask for no biscuit to be added. This option has 1g net carb without the biscuit.

Grilled Chicken Sandwich

Ask for no bun or sauce. This option has 3g net carbs without the bun and sauce.

Grilled Chicken Club Sandwich

Ask for no bun or sauce. This option has 4g net carbs without the bun and sauce.

Grilled Nuggets (8-count)

This option has 1g net carb.

Iced Tea Unsweetened

This drink option has 0g net carbs.

Chick-fil-A also has a variety of keto-friendly sauces and dressings that you can pair with your breakfast, such as the Zesty Buffalo Sauce, Garden Herb Ranch Sauce, and Avocado Lime Ranch Dressing.

Keto lunch and dinner options at Chick-fil-A

Chick-fil-A has a variety of keto-conscious menu items for lunch and dinner. Here are some options:

Grilled Chicken Nuggets

These grilled chicken nuggets are perfect for a keto diet as they are not breaded. They contain 2g net carbs, and you can dip them in any of the keto-friendly sauces listed below.

Grilled Chicken Fillet

Ask for the grilled chicken fillet without the bun to keep it keto-friendly. It contains 3g net carbs without the bun.

Side Salad

The side salad at Chick-fil-A is a good keto option, containing 9g net carbs. However, be sure to ask for no crispy bell pepper toppings or dressing, as this will reduce the carb count to 2g net carbs.

Grilled Chicken Club

The grilled chicken club sandwich can be made keto-friendly by removing the bun. Without the bun and sauce, it contains 3g net carbs.

Grilled Cobb Salad

Ask for no corn to make the grilled Cobb salad keto-friendly. It contains 10g net carbs.

Dressings and Sauces

Chick-fil-A offers a variety of keto-friendly dressings and sauces to add flavour to your meal:

• Garden Herb Ranch Sauce (1g net carb)
• Zesty Buffalo Sauce (1g net carbs) or (0g net carbs)
• Honey Roasted BBQ Sauce (3g net carbs)
• Creamy Salsa Dressing (2g net carbs)
• Light Italian Dressing (3g net carbs)
• Avocado Lime Ranch Dressing (2g net carbs)

Drinks

Unsweetened Iced Tea is a keto-friendly drink option at Chick-fil-A, with 0g net carbs.

Remember, while these options are considered keto-friendly, it is always recommended to check the ingredients and nutrition information against the requirements of your specific keto plan.

Keto sauces and dressings at Chick-fil-A

Chick-fil-A offers a variety of keto-friendly sauces and dressings to go with your meal. These sauces and dressings are perfect for dipping your chicken into or for dressing up a keto side salad.

• Garden Herb Ranch Sauce: 1g net carbs, 14g of fat.
• Zesty Buffalo Sauce: 0g net carbs, 2.5g of fat.
• Honey Roasted BBQ Sauce.
• Creamy Salsa Dressing: 2g net carbs, 31g of fat.
• Light Italian Dressing: 3g net carbs, 1g of fat.
• Avocado Lime Ranch Dressing: 2g-3g net carbs, 32g of fat.

In addition to these, Chick-fil-A also offers cheese sauce and jalapeño peppers at select locations, which can be great keto-friendly toppings for your meal.

Keto drinks at Chick-fil-A

Chick-fil-A has a few keto-friendly drink options. Here is a list of drinks with their respective nutritional information:

• Unsweetened Iced Tea: 0g net carbs.
• Diet Lemonade: 8g net carbs in a small size.
• Coke Zero: 0g net carbs.
• Coffee: 0g net carbs in any size if ordered black.

Although Chick-fil-A has a limited selection of keto-friendly drinks, you can still enjoy a refreshing beverage alongside your keto meal.

It is important to note that other drinks at Chick-fil-A, such as frosted lemonades, coffees, milkshakes, and seasonal offerings, tend to be loaded with carbs and sugar. Therefore, sticking to the above-listed options is recommended to maintain ketosis.

Additionally, when ordering keto drinks at Chick-fil-A, be mindful of any add-ons or sweeteners that may increase the carb and sugar content. Customise your drink accordingly to align with your specific keto plan.

Foods to avoid at Chick-fil-A when on keto

Chick-fil-A does offer some keto-friendly options, but there are still many foods to avoid when following a keto diet.

Firstly, it is important to avoid all things flour, so no buns, sandwich bread, or biscuits. These are loaded with carbs, so when ordering, make sure to ask for no bread. This includes avoiding the hash browns in the Hash Brown Scramble Bowl, which can be replaced with grilled chicken or sausage to make it keto-friendly.

You should also skip the breaded items on the menu, such as the breaded chicken strips, as these are high in carbs. Instead, opt for grilled chicken or the grilled nuggets, which are not breaded and are, therefore, a better option.

The Superfood side or salad should also be avoided as, despite sounding healthy, it contains 16g of carbs and includes maple syrup, brown sugar, dried cherries, sugar, and glazed nuts.

Desserts are also a no-go, with all options being too sugary and carb-heavy. This includes frosted coffee, which has 38g of net carbs, and chocolate milkshakes, which have 84g of net carbs.

For drinks, avoid the orange juice, which has 38g of net carbs, and the frosted lemonades, which are loaded with carbs and sugar.

Finally, the Polynesian sauce is one to skip, as it is not keto-friendly.

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