Ddp Yoga Diet Plan: What To Eat And Avoid

DDP Yoga is a yoga program that offers different phases of meal plans alongside yoga. The DDP Yoga Phase One meal plan is for anyone interested in a healthy and reasonable nutrition program to improve their energy, shape up, and lose weight. It involves cutting out processed, fried, and junk foods, as well as soft drinks, and increasing the consumption of fruits, vegetables, whole grains, lean meats, and heart-healthy fats. Phase Two is for those who want to see more significant weight loss results and are willing to make a greater commitment. This phase involves eliminating wheat and dairy in addition to the restrictions in Phase One. Phase Three is designed for athletes and fitness enthusiasts who want to achieve rapid and remarkable results.

DDP Yoga Phase One

Phase One involves cutting out processed foods, fried foods, junk foods, soft drinks, and fast food. This includes anything from a box, white flour, white sugar, and anything sweetened with high fructose corn syrup. Instead, you will enjoy real fruit, vegetables, whole grains, complex carbohydrates, heart-healthy fats, lean meat, poultry, seafood, and more. It is not a deprivation diet, and there is room for treats now and then.

The program will help you reprogram your metabolism with real, good food to burn off stored fat and give you a constant source of energy. It is a way to change your eating habits for good, and you will be amazed at how much better you will feel when you detox from processed foods.

A typical day on the Phase One plan might look like this:

Day One

Breakfast:

• Fruit: 1 apple
• Complex Carbohydrate & Dairy: 1 slice of whole grain toast with 1/2 cup non-fat cottage cheese
• Protein & Healthy Fats: 2-3 eggs lightly scrambled with peppers, onions, and salsa
• Drink: Decaf coffee or tea, water

Mid-Morning Snack:

Fruit: 1 cup of strawberries

Lunch:

• Vegetables: Large green salad (romaine, red cabbage, escarole, celery, and green beans) with lemon and olive oil
• Complex Carbohydrate & Dairy: Baked sweet potato with one tablespoon butter and Celtic Sea Salt
• Protein & Healthy Fats: Grilled chicken breast (seasoned with lemon, olive oil, and tarragon)
• Drink: Water or decaf iced tea

Mid-Afternoon Snack:

Vegetables: Sugar snap peas

Dinner:

• Vegetables: Broccoli soup
• Vegetables: Steamed green beans
• Complex Carbohydrate & Healthy Fats: 1 cup quinoa with lemon and parsley
• Protein: 6 ounces grilled NY strip steak with Celtic sea salt and black pepper
• Drink: Water or decaf iced tea

Day Two

Breakfast:

• Fruit Smoothie (blended orange juice, no sugar added frozen peaches and strawberries)
• Complex Carbohydrate & Dairy: 1 cup Whole Grain Cereal with non-fat milk (e.g. Cheerios, Whole Wheat Flakes, All Bran, or Grape Nuts)
• Protein, Vegetables & Healthy Fats: 2 egg omelette with sautéed mushrooms, spinach, Celtic Sea Salt, and Pepper, cooked with a spray of olive or canola oil
• Drink: Decaf Coffee or Tea, and Water

Mid-Morning Snack:

Fruit: Blueberries

Lunch:

• Vegetables, Healthy Fats & Dairy: Large green salad (arugula, romaine, and radicchio) tossed in red wine vinegar, olive oil, Celtic sea salt, and pepper with 1 ounce shaved parmesan cheese
• Vegetables & Complex Carbohydrate: Steamed broccoli and 1 cup brown rice
• Protein & Healthy Fats: a 4-6 ounce piece of grilled salmon (with lemon, dill, and olive oil)

Mid-afternoon Snack:

• Dairy: 1 ounce Feta Cheese
• Vegetables: Red Pepper slices

Dinner:

• Vegetables: Butternut Squash Soup
• Complex Carbohydrate, Vegetables, Healthy Fats & Dairy: 1 cup whole-grain pasta with olive oil, grilled asparagus, a sprinkle of parmesan cheese, Celtic sea salt, and pepper
• Protein: DDP Yoga thighs-roasted rosemary chicken
• Drink: Water or decaf iced tea

DDP Yoga Phase Two

In Phase Two, you will make an even stronger commitment to real foods in their natural state. Building on the principles of Phase One, you will also eliminate all wheat, gluten, and dairy products from your diet. This can help to address any food intolerances you may have and reduce inflammation in the body. Dairy products, for example, are one of the top ten inflammatory foods and up to 80% of people have some intolerance to lactose. Wheat and gluten are also difficult for the human body to digest, and most grains have been grown from genetically altered seeds, which can lead to various health issues.

By removing these foods from your diet, you may experience improved joint health, increased energy, and reduced digestive issues. Additionally, you will continue to eat whole foods, including fruit, vegetables, lean meat, poultry, seafood, and more.

Breakfast

• 1 serving of fruit (e.g., 1 peach)
• 1 serving of complex carbohydrates (e.g., 1 cup of gluten-free cereal with rice milk)
• 1 serving of protein (e.g., 2 eggs, cooked to your preference)
• 1 serving of healthy fats (e.g., avocado, spray oil)
• Drink: Decaf coffee or tea, and water

Mid-Morning Snack

1 serving of fruit (e.g., 1 apple)

Lunch

• Unlimited vegetables (e.g., Greek Salad)
• 1 serving of complex carbohydrates (e.g., 1 cup of brown rice)
• 1 serving of protein (e.g., Grilled lemon basil salmon)
• 1 serving of healthy fats (e.g., olive oil)
• Drink: Water or decaf iced tea

Mid-Afternoon Snack

Unlimited vegetables (e.g., Red pepper slices)

Dinner

• Unlimited vegetables (e.g., Steamed green beans)
• 1 serving of complex carbohydrates (e.g., Butternut squash soup)
• 1 serving of protein (e.g., Buffalo burger with grilled onions)
• 1 serving of healthy fats
• Drink: Water or decaf iced tea

DDP Yoga Phase Three

DDP Yoga is a three-phase nutrition and fitness program. Phase Three is for athletes, health and fitness fanatics, and those who need a serious intervention to take back control of their lives and achieve phenomenal results in a short period of time.

In Phase One, dieters cut out processed foods, junk foods, fast food, white flour and sugar. Phase Two eliminates all dairy products, gluten and wheat. Phase Three introduces organic food and the principles of food combining.

The theory behind food combining is that proteins and carbohydrates digest at different rates. By eating foods in certain combinations, the digestive system can be assisted and can start working at peak performance. This helps with weight loss and enhances overall well-being.

In Phase Three, dieters are advised to eat unlimited vegetables, one serving of fruit, and one serving of either complex carbs or protein, with healthy fats, for breakfast. For mid-morning and mid-afternoon snacks, dieters can have half a serving of protein with unlimited vegetables. Lunch and dinner consist of unlimited vegetables, and one serving of either complex carbs or protein, with healthy fats.

A sample meal plan for Day One of Phase Three is as follows:

Breakfast

• One serving of fruit (e.g. one cup of melon)
• Wait 30 minutes
• One serving of complex carbs (e.g. Rice Faina Shake with no fruit)
• OR one serving of protein and healthy fats, with vegetables (e.g. two to three organic eggs, cooked with vegetables in a small amount of spray oil or canola oil)
• Drink: Decaf coffee or tea, and water

Mid-Morning Snack

Half a serving of protein (e.g. two ounces of sliced turkey)

Lunch

• Unlimited vegetables (e.g. DDPY Huge Green Salad)
• One serving of complex carbs (e.g. one baked sweet potato with sea salt and black pepper)
• OR one serving of protein and healthy fats (e.g. six ounces of grilled organic buffalo steak with sea salt and black pepper)
• Drink: Water or decaf iced tea

Mid-Afternoon Snack

• Half a serving of protein (e.g. one hard-boiled egg)
• Unlimited vegetables (e.g. celery sticks)

Dinner

• Unlimited vegetables (e.g. DDPY Huge Green Salad, broccoli soup, and steamed green beans)
• One serving of complex carbs (e.g. one cup of cooked organic wild rice)
• OR one serving of protein and healthy fats (e.g. one chicken breast with olive oil, rosemary, sea salt and black pepper)
• Drink: Water or decaf iced tea

DDP Yoga diet portion

DDP Yoga does have a diet plan, and it is divided into three phases. The first phase is for people who want to adopt a healthy and reasonable nutrition program to lose weight, tone up, and increase their energy levels. This phase involves cutting out processed and fried foods, junk food, soft drinks, and foods containing white flour and white sugar. Instead, the focus is on consuming whole foods such as fruits, vegetables, whole grains, lean meats, and heart-healthy fats.

The second phase is for those who want to see more significant results and are willing to make a greater commitment. Building on the principles of Phase One, Phase Two also eliminates wheat and dairy. This phase is designed for those who want to reach a specific weight goal, such as their high school weight or wedding weight.

The third phase is for athletes and fitness enthusiasts who are looking for a serious intervention to achieve rapid and remarkable results. While specific dietary guidelines for this phase are not provided, it is likely to involve further restrictions and a more intensive commitment.

Each phase has a daily meal plan with specific guidelines for breakfast, mid-morning snacks, lunch, mid-afternoon snacks, and dinner. The plans include a variety of whole foods, with an emphasis on lean proteins, complex carbohydrates, healthy fats, and unlimited vegetables. Some examples of meals in the Phase One plan include a fruit smoothie with a whole grain cereal and milk for breakfast, a large green salad with grilled chicken for lunch, and grilled NY strip steak with quinoa for dinner.

The diet portion of the DDP Yoga program encourages a balanced and nutritious approach to eating, promoting real, whole foods over processed and refined options. It is designed to help individuals make sustainable changes to their eating habits and improve their overall health and energy levels.

DDP Yoga meal plans

DDP Yoga does offer meal plans, which are split into three phases.

Phase One is for anyone interested in a healthy, reasonable nutrition program to improve their energy, shape up, and tone their body. It involves cutting out processed foods, fried foods, junk foods, soft drinks, and fast foods. This includes white flour, white sugar, and anything sweetened with high fructose corn syrup. Instead, you will be eating real fruit, vegetables, whole grains, complex carbohydrates, heart-healthy fats, lean meat, poultry, seafood, and more. The meal plan includes three meals and two snacks per day, with an allowance for cheats to keep you from falling off the program. It is important to stay hydrated by drinking 6 to 8 8-ounce glasses of clean, filtered water each day.

Phase Two is for those who want to see incredible results and are willing to make a greater commitment to achieve their weight loss goals. It involves eliminating all wheat and dairy in addition to the foods cut out in Phase One. The meal plan includes three meals and two snacks per day, with a stronger commitment to real foods in their natural state.

Phase Three is for athletes, health and fitness fanatics, and anyone who needs a serious intervention to achieve phenomenal results in a short period.

Frequently asked questions