Brenda Khan
Dr. John Bergman is a chiropractor who has authored several books, including 'How to Be Healthy and Heal the Body With Recipes for LIFE', and has a popular YouTube channel with over 550 videos on health and medicine. He became interested in chiropractic medicine after being severely injured in a car accident and deciding to research further the effects of the medication he was prescribed.
Bergman's approach to health and medicine is holistic. He believes that the body is self-healing and self-regenerating and that nutrition is key to maintaining health. He recommends an organic, plant-based diet, exercise, and chiropractic care as keys to restoring and maintaining health. He is also a strong advocate for mental health and reprogramming the brain to solve past problems.
While he does not explicitly recommend a vegan diet, he does suggest that people should eat a mainly plant-based diet, with animal products limited to once a week or once a month. He also suggests that people should only eat healthy, organic meat and avoid factory farms due to their terrible treatment of animals.
| Characteristics | Values |
|---|---|
| Diet | Dr. Bergman recommends an organic, plant-based diet, with at least 70% raw organic fruits and vegetables. |
| Meat | Meat is acceptable to consume occasionally, such as once a week, if a person is already optimally healthy. |
| Healing | Dr. Bergman suggests avoiding meat when trying to heal the body and focusing on an organic, plant-based diet. |
| Blood Pressure | Dr. Bergman suggests deep breathing exercises to help lower blood pressure. |
| Detox | Chlorella and Spirulina are recommended for detox. |
| Emotional Health | Dr. Bergman recommends neuro-linguistic programming to help reprogram the brain and improve emotional health. |
What You'll Learn
Dr. Bergman's views on meat
He recommends an organic, plant-based diet, with 70% raw organic fruits and vegetables, and the remaining 30% consisting of cooked vegetables, grains, meats, and dairy. He suggests that meat consumption be limited to once a week, and that any meat consumed should be of high quality. He is against the concept of factory farms due to their treatment of animals, and believes that encouraging the proper treatment of animals and providing a healthy environment for them is a better way to change the system than expecting billions of people to stop eating meat.
Dr. Bergman also believes that the body requires very little protein, only about 7% of the diet. He states that plant-based proteins are much better for digestion than animal proteins, and that animal products should be consumed at most once a week to once a month, and only if they are from healthy animals. He notes that there has never been a vegan culture, but there are vegetarian cultures, and that being vegan is better for the planet.
Dr. Bergman also addresses the issue of protein absorption, stating that chronic stress can lead to decreased stomach acid production, making it harder to digest protein. He recommends a supplement called Betaine Hydrochloric Acid to increase stomach acid production and aid in protein digestion, but suggests that it only be taken for a month.
Overall, Dr. Bergman's views on meat centre around the belief that the body is naturally healthy and that most diseases are the result of stress. He recommends a mainly plant-based diet, with limited consumption of meat from healthy animals, and suggests that meat be avoided while trying to heal the body.
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Dr. Bergman's views on plant-based diets
Dr. John Bergman is a strong advocate for plant-based diets. He recommends an organic, plant-based diet that consists of at least 70% raw organic fruits and vegetables. He suggests that the remaining 30% can be made up of cooked vegetables, grains, meats, and dairy, as long as they are of high quality.
Bergman highlights the healing properties of a plant-based diet, stating that it is best to avoid meat when trying to heal the body. He explains that meat produces an inflammatory process that can disrupt the healing process. He recommends his patients avoid grains, meat, and processed sugar while healing, as these can hinder the process.
Bergman also emphasizes the importance of proper nutrition, exercise, and chiropractic care in restoring and maintaining health. He suggests that a plant-based diet is crucial for optimal health, as it provides the body with the nutrients it needs to heal and regenerate.
In his book, *How to Be Healthy and Heal the Body With Recipes for LIFE*, Bergman provides recipes and guidance on how to use food as medicine to prevent and reverse disease. He also addresses the importance of gut health and the role of digestion in overall health.
Bergman's views on plant-based diets are rooted in his belief that the body is self-healing, self-regenerating, and self-regulating. He encourages his patients to listen to their bodies and make informed decisions about their health. He emphasizes the importance of a holistic approach to health and the role of nutrition in preventing and reversing disease.
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Dr. Bergman's views on the dangers of Tylenol
Dr. John Bergman has expressed his views on the dangers of Tylenol, a common over-the-counter pain reliever. He considers it to be one of the deadliest drugs available in the United States, citing concerns about its impact on the liver and its unknown mechanism of action.
Firstly, Dr. Bergman highlights the narrow therapeutic window of Tylenol, where the dose required for the desired effect is very close to the dose that causes toxicity. This makes it challenging for individuals to use Tylenol safely, increasing the risk of accidental liver damage.
Secondly, he emphasizes the destructive effects of Tylenol on cartilage. Tylenol depletes the body's production of proteoglycan, which is crucial for cartilage health. This can lead to accelerated joint damage, especially in individuals experiencing joint pain.
Additionally, Dr. Bergman discusses the impact of Tylenol on the brain. He mentions that it depletes glutathione, a critical nutrient for brain protection. He also raises concerns about its use in children, stating that it can damage the developing brain and increase the risk of neurological disorders.
Furthermore, Dr. Bergman criticizes the inclusion of Tylenol in cough syrups and sleep aids. He argues that suppressing a fever, which is the body's natural immune response, can be counterproductive. He also warns against the use of Tylenol-containing products like Nyquil, as they can induce hallucinations and increase the risk of Alzheimer's and Dementia.
Overall, Dr. Bergman strongly advises against the use of Tylenol due to its potential for liver damage, negative effects on cartilage and the brain, and unknown mechanism of action. He encourages individuals to seek alternative pain relief options and to be cautious of over-the-counter medications that may have unforeseen side effects.
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Dr. Bergman's views on vaccines
Dr. John Bergman is a chiropractor, holistic doctor, and researcher who has dedicated his life to teaching and helping people with various serious health conditions. He has written a book titled 'How to Be Healthy and Heal the Body With Recipes for LIFE', which includes recipes for optimal healing.
Regarding vaccines, Dr. Bergman has expressed controversial views. He has stated that vaccines do not work and has provided references to support this claim. He encourages people to do their own research and make decisions about vaccines and flu shots based on intention and sufficient education rather than fear.
Dr. Bergman believes that the human body is not designed to be injected with a metal needle and have heavy metals and chemicals pumped directly into the bloodstream. He asserts that these heavy metals and toxic components can damage the blood-brain barrier and cause neurological harm. He suggests that the media uses fear to control the uneducated and encourages people to question the narrative surrounding vaccine safety.
Dr. Bergman's opinions on vaccines are likely influenced by his background in chiropractic and holistic medicine, which takes a more natural and alternative approach to healthcare.
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Dr. Bergman's views on the importance of the nervous system
Dr. John Bergman is a strong advocate for the importance of the nervous system in maintaining overall health. He believes that the nervous system is the key to the body's ability to adapt to physical, chemical, and emotional stress. According to Dr. Bergman, the nervous system consists of two main parts: the sympathetic nervous system and the parasympathetic nervous system.
The sympathetic nervous system, also known as the fight-or-flight response, is responsible for preparing the body for stressful situations. During this state, the body increases heart rate, blood pressure, and energy levels while decreasing blood supply to non-essential functions such as digestion and immune function. This response is normal and healthy in the short term but can lead to health issues if it becomes chronic.
On the other hand, the parasympathetic nervous system, also known as the rest-and-digest state, is responsible for maintaining normal body functions and promoting healing. It helps regulate digestion, immune function, and the production of hormones. Dr. Bergman emphasizes the importance of a balanced nervous system, as an imbalance can lead to various health issues such as high blood pressure, gastrointestinal problems, and reproductive issues.
To maintain a healthy nervous system, Dr. Bergman recommends identifying and addressing physical, chemical, and emotional stressors. This may include improving posture, managing stress, and making lifestyle changes such as increasing physical activity and consuming a healthy, organic, plant-based diet. He also suggests seeking chiropractic care to ensure proper alignment and function of the spine, which houses the nervous system.
By understanding and caring for the nervous system, Dr. Bergman believes that individuals can improve their overall health and well-being, preventing and reversing many common health issues.
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Frequently asked questions
Dr John Bergman recommends an organic, plant-based diet with at least 70% raw organic fruits and vegetables. He suggests that the remaining 30% can be made up of cooked vegetables, grains, meats and dairy, but only if they are of high quality.
Dr John Bergman states that a vegan diet can help with the healing process. He says that meat produces an inflammatory process that can disrupt any healing processes in the body.
Dr John Bergman recommends that people eat a plant-based diet, with healthy bacteria and fermented foods. He also suggests that people eat nothing but organic food and take 50% of their body weight in water every day.
Dr John Bergman notes that some people believe that humans need to eat meat to be healthy. He argues that this is not true, and that humans have been eating meat for thousands of years, but some ecosystems do not support a vegan diet.
