Milly Gaines
Keto coffee is a drink consisting of coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil. It is popular among those on the keto diet, a low-carb, high-fat diet that has helped many people lose weight. While there is no evidence that keto coffee is a healthy meal replacement, it is believed to suppress appetite and provide energy. However, it is important to note that the high saturated fat content in keto coffee may be harmful, and it should not be consumed as a replacement for a nutritious breakfast.
| Characteristics | Values |
|---|---|
| Type of Coffee | Instant |
| Main Ingredients | Medium Chain Triglyceride Oil Powder, Grass-Fed Butter Powder, Hydrolyzed Collagen Peptide |
| Other Ingredients | Caffeine, Xanthan Gum, Himalayan Pink Salt, Milk |
| Calories | Not zero-calorie |
| Caffeine Content | 125mg per serving |
| Taste | Caramel |
| Function | Provides macronutrients and ingredients important to sustaining ketosis |
| Side Effects | Gas, Vomiting, Jitters, Nausea, Diarrhea, Nervousness, Anxiety |
What You'll Learn
It Works! Keto Coffee ingredients
The It Works! Keto Coffee is an instant coffee mix that contains a blend of high-quality coffee beans and MCT oil powder. The product also contains grass-fed butter and collagen peptides, which provide added nourishment and support for healthy skin, hair, and nails.
The ingredients in It Works! Keto Coffee are said to provide sustained energy and focus, enhance mental clarity, and suppress appetite. The product is designed to support a low-carb, ketogenic lifestyle, fuelling the body with the nutrients it needs to thrive while maintaining ketosis.
The coffee is described as a "delicious and convenient way" to promote healthy weight management and support health and wellness goals. To use, simply mix one packet of It Works! Keto Coffee with hot water and stir until fully dissolved. It can be enjoyed as a morning pick-me-up or an afternoon energy boost.
It Works! is a brand that prides itself on creating localized formulas that support local manufacturers. They also have a passion for shining a light on the issue of human trafficking and support the Selah Freedom organisation in their efforts to end it.
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Does It Works! Keto Coffee work?
It Works! Keto Coffee is an instant coffee drink for people following a ketogenic diet. It contains ingredients that are supposed to help users increase their fat intake and induce ketosis. Ketosis is a state of fat-burning commonly associated with low-carb diets.
The ingredients behind this product claim to facilitate and support a state of ketosis in ketogenic dieters. However, the product does not induce ketosis or stimulate weight loss on its own. This fact is in contrast to how the product is advertised and the claims made about it.
The company says that this coffee drink can:
- Increase ketone production
- Increase mental clarity
- Boost energy
- Improve mood
- Eliminate cravings
- Stimulate satiety
While it is undeniable that this coffee drink can support ketosis by contributing fats, some of these claims go too far. One of the most critical elements of increasing ketones and inducing ketosis is eliminating or drastically minimizing carbohydrates. If the user is drinking this coffee, but continuing to eat plenty of carbs, they won’t experience the ketogenic diet’s effects.
It Works! Keto Coffee implies that their coffee will instantly turn anyone into a ketogenic dieter and begin burning fat for fuel right away. However, their product can only support those already following the ketogenic diet with small amounts of additional fat.
Users may experience a boost of energy from this drink, but the energy may not be much more than what any user can expect from a coffee, cappuccino, or energy drink.
Additionally, coffee and its associated caffeine content may not be the best energy source for everyone, as it can make some people dizzy and even nauseous.
Customer Reviews
It Works! Keto Coffee has received mixed reviews from customers. While some customers have reported weight loss and improved skin health, others have been disappointed with the product, reporting no noticeable difference in their keto journey. Some have also complained about the high caffeine content, which has caused restlessness and sleeplessness.
It Works! Keto Coffee's primary function is to provide a source of macronutrients and ingredients that are important to sustaining ketosis. However, it is important to note that the product cannot induce ketosis or stimulate weight loss on its own. The product also contains a high amount of caffeine, which may not be suitable for everyone. Customer reviews are mixed, with some reporting positive results and others feeling that the product is a waste of money.
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It Works! Keto Coffee price and where to buy
It Works! Keto Coffee is available for purchase on the company's official website, itworks.com, and Amazon. The product is sold by distributors, and prospective buyers may need to sign up for subscriptions or become distributors themselves.
As of May 2022, the prices for It Works! Keto Coffee are as follows:
- 15 servings: Loyal Customer Price $50, Retail Price $84
- 30 servings: Loyal Customer Price $81, Retail Price $135
- 60 servings: Loyal Customer Price $123, Retail Price $205
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It Works! Keto Coffee side effects
While there are no explicit mentions of side effects from It Works! Keto Coffee, the product contains a high caffeine content, with 125 mg of caffeine per serving, which is more than the typical cup of coffee. Excess caffeine consumption may cause restlessness and sleeplessness, especially if consumed in the afternoon or evening.
Other potential side effects, attributed to the high caffeine content, may include:
- Jitters
- Nausea
- Diarrhea
- Nervousness
- Anxiety
- Dizziness
- Vomiting
Additionally, one user review mentioned experiencing "so much gas and bloating" after consuming the product.
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What users are saying about It Works! Keto Coffee
There are mixed reviews for It Works! Keto Coffee. Some users have praised the product, saying that it has helped them lose weight, improved their skin, and given them more energy. One user said, "I switched out my regular coffee with this Keto Coffee, and I burned off 30 pounds in 90 days. Plus, the collagen has helped clear eczema. And the mood boost and energy were amazing." Another user said, "I absolutely love the ItWorks Keto Coffee!!!! I’m already on the ketogenic diet, so it’s an absolute plus to my diet. I feel great, my skin looks and feels healthier & I’m steadily losing weight. It tastes amazing, too!!!!".
However, other users have criticised the product, with some saying that it did not help them lose weight. One user said, "I did not notice any weight loss; HOWEVER, I do not follow a keto diet and I eat unhealthy like 25-50% of the time…". Another user said, "I started drinking my coffee last week on May 2nd, I didn't drink it over the weekend but this week I have had it every day and been taking my triple x pills twice a day, I weighted in at 151.8 lbs May second I know weight 153.0, I feel like this product is making me gain weight not losing.".
Some users have also complained about the taste and texture of the product. One user said, "I definitely think it tastes a little bit better cold – but it does not blend well AT ALL! I really can’t tell you if it works or not because I’ve only been using it sporadically.". Another user said, "This keto coffee is the liquid version [of the gummy bears]. The first time I tried it had a tiny cup. No problem. But the second time I felt like I got punched in the stomach and ended up on the toilet begging for dear life. Wtf! Never again.".
Other users have reported adverse side effects, including gastrointestinal issues, dizziness, and nausea. One user said, "I started drinking the coffee every morning for 2 weeks but after about 3/4 days I started having these episodes of feeling like I was literally having a stroke!! I would go tingly from my toes to the top of my head then I would go numb!! I stopped using it but I wanted to make sure it was the coffee so a week after stopping I had a cup of it and sure enough it happened again!!!". Another user said, "I have tried the keto coffee a couple of times now thinking the first time I may have just had a stomach bug. Nope I have never been in the bathroom so much or felt like I was going to pass out. Not even 30 min after drinking it I have to run to the bathroom and my stomach cramps so bad.".
It is important to note that individual results may vary, and it is always recommended to consult with a healthcare professional before starting any new diet or supplement.
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Frequently asked questions
Keto coffee is a drink that combines coffee with grass-fed butter and MCT oil or MCT oil powder. It is popular among those following a ketogenic diet as it helps them meet their ideal keto macros and provides a boost of energy and mental clarity.
Keto coffee is based on the principle that a high-fat, low-carb diet helps the body reach ketosis faster. Ketosis is a metabolic state where the body burns fat for energy instead of glucose. Additionally, MCT oil, which is a component of keto coffee, has been found to have a thermogenic effect, which may help boost metabolism and support weight loss goals.
According to the company, It Works Keto Coffee can increase ketone production, induce ketosis, boost energy, increase mental clarity, improve mood, eliminate cravings, and stimulate satiety. It is also a convenient way to increase fat intake and sustain ketosis for those following a ketogenic diet.
While there are no mentions of specific side effects, it is important to note that this product contains a high amount of caffeine, with 125 mg of caffeine per serving. Excessive caffeine consumption may cause restlessness, sleeplessness, dizziness, and nausea in some individuals.
