Keto Blaze: Does It Work?

Blaze Pizza has introduced a keto-friendly pizza crust, which is said to be a great alternative to the rye-based thin crust. The keto crust is made from cauliflower rice, low-moisture mozzarella cheese, casein protein, flaxseed, eggs, whey protein, yeast, spices, and cultured brown rice. The crust contains 2-6 grams of net carbohydrates per slice, compared to the classic crust's 14 grams per slice. The keto crust is only available in the 11 size and comes with various keto-friendly toppings.

Blaze Pizza's keto crust

Blaze Pizza has introduced a keto-friendly pizza crust to its menu, which is a great option for those on a keto diet who don't want to miss out on pizza night with the family. The keto crust is made from a variety of ingredients, including cauliflower rice, low-moisture mozzarella cheese, casein protein, flaxseed, eggs, whey protein, yeast, spices, and cultured brown rice.

The keto crust is only available in an 11-inch size and contains 5g of net carbs per pizza crust before adding any sauce, meat, or vegetables. The standard keto pizza option comes with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach, totalling 15g of net carbs. However, Blaze Pizza offers a range of keto-friendly toppings that can be used to customise your pizza, such as various cheeses, artichokes, kalamata olives, grilled chicken, and more.

The keto crust has received positive reviews, with some people noting that it is a good alternative to a high-carb pizza. However, some have mentioned that the crust is slightly bland and not as flavourful as a homemade keto pizza. It is also important to note that while the crust is gluten-friendly, it is not completely carb-free.

Overall, Blaze Pizza's keto crust is a convenient and tasty option for those following a keto diet, offering a good balance between flavour and nutritional value.

Keto-friendly toppings

There are plenty of keto-friendly toppings to choose from when making a pizza. Here are some ideas, divided into categories of protein, vegetables, and cheese.

Protein

• Grilled, ground, or rotisserie chicken
• Bacon
• Ham
• Sausage
• Anchovies
• Pepperoni
• Salami
• Spicy vegan chorizo
• Hot chicken meatballs
• Italian meatballs
• Italian sausage
• Ground beef
• Shredded chicken

Vegetables

• Artichokes
• Banana peppers
• Basil
• Black olives
• Cherry tomatoes
• Chopped garlic
• Green bell peppers
• Jalapenos
• Kalamata olives
• Mushrooms
• Pineapple
• Red onions
• Red peppers
• Roasted Brussels sprouts
• Roasted butternut squash
• Roasted garlic
• Sauteed onion
• Spinach
• Zucchini
• Broccoli
• Eggplant
• Green pesto
• Pickled jalapeños
• Sun-dried tomato pesto
• Arugula
• Red cabbage
• Butternut squash
• Onion

Cheese

• Mozzarella (shredded or fresh)
• Sharp or medium cheddar
• Mexican-blend cheese
• Blue cheese crumbles
• Feta
• Goat
• Gorgonzola
• Grated parmesan
• Ovalini mozzarella
• Ricotta
• Shaved parmesan
• Vegan cheese

Keto-friendly sauces

There are plenty of keto-friendly sauces available to buy or make at home.

Buying Keto Sauces

Keto sauces can be purchased from various retailers, including Sauce Shop, Amazon, and The Low Carb Grocery.

Sauce Shop

Chipotle and Lime Aioli

Amazon

• Sugar Free Burger Sauces Variety Pack
• Sugar Free Sweet & Sour Sauce
• Yo Mama's Foods Keto Marinara Pasta Sauce
• Hunt's Tomato Sauce with Basil, Garlic, and Oregano
• Yo Mama's Foods Keto Roasted Garlic Pasta Sauce
• 365 by Whole Foods Market, Organic Peanut Sauce
• G Hughes Sugar Free BBQ Sauce Variety Pack
• Hellmann's Drizzle Sauce
• Yo Mama's Foods Keto Classic Ketchup
• Kevin's Natural Foods Paleo Simmer Sauce Variety Pack
• Street Taco Sauce Creamy Chipotle
• Kevin's Natural Foods Paleo Simmer Sauce Variety Pack
• G Hughes Sugar Free BBQ Sauces
• Barbecue Sauces Variety Pack
• Sugar Free BBQ Sauces & Ketchup Bundle
• Sugar Free Mayo
• Yo Mama's Foods Keto Classic Pizza Sauce
• Hungry Squirrel Keto Sweet and Spicy Chili Sauce
• Hungry Squirrel Keto Teriyaki Sauce
• Sugar Free Sauce, Zero Calories, Zero Sodium, Zero Sugar
• Steak Sauce
• Homemade Marinara Sauce
• Sugar Free Soy Sauce
• BBQ Sauce Variety Pack
• Plant-Based Sauce, Marinade & Dressing Variety Pack
• Salted Caramel Syrup Sauce For Coffee
• Kevins Teriyaki Sauce
• Homemade Tomato Sauce
• Bourbon Hot Sauce
• Hellmann's Drizzle Sauce
• Premium Italian Pizza Sauce
• Salted Caramel Sauce
• Organic Coconut Aminos
• Keto-Friendly Sugar-Free Chili Sriracha Premium Hot Sauce
• Japanese Barbecue Sauce 2 Pack

The Low Carb Grocery

• Guy's Sugar-Free Barbeque Sauce
• Crazy Mooskies No Sugar Added BBQ Sauce
• G. Hughes Smokehouse Sugar-Free Barbeque Sauce
• Nature's Hollow Sugar-Free BBQ Sauce
• Walden Farms Calorie-Free Barbeque Sauces
• Walden Farms Mayonnaise
• The Garlic Box Ontario Garlic Steak Splash
• G. Hughes Smokehouse Original recipe Sugar-Free Steak Sauce
• Crazy Mooskies Salt and Sugar-Free Smok’N Steak Seasoning
• Fire in the Kitchen Just Steak Seasoning
• Hot Mamas No Salt Steak Spice
• G. Hughes Sugar-Free Sweet Chili Dipping Sauce
• Jok’N’Al Low Calorie Chili Pepper Sauce
• Wing Time Buffalo Wing Sauce
• Mayacamas Low Carb Creamy Pesto Sauce
• Mayacamas Low Carb Pesto Sauce
• Seal Sama Sugar-Free Teriyaki Sauce
• Good Good Sweetness Keto-Friendly Sweet Spreads
• Jok’N’Al Low Calorie Fruit Spreads
• Nature’s Hollow Sugar-Free Jams
• La Nouba Low Carb Sugar-Free Fruit Spreads
• Smuckers Sugar Free Preserves
• G. Hughes Smokehouse Marinades
• The Garlic Box Apple Cider Vinaigrette
• Walden Farms Salad Dressings

Making Keto Sauces

If you prefer to make your own keto-friendly sauces at home, there are plenty of options to choose from, including:

• Keto Ranch dressing with bacon and veggies
• Low-carb cream cheese with herbs
• Keto thousand island dressing
• Instant low-carb raspberry jam
• Keto Caesar dressing
• Easy sugar-free BBQ sauce
• Vegan egg-free keto mayo
• Sugar-free BBQ sauce
• Jerk-flavored mayonnaise
• Avocado sauce with pistachio
• Homemade Keto Italian Dressing
• Fat-Burning Salad Dressing
• Homemade Keto Cobb Salad Dressing
• Keto Lemon Poppyseed Dressing
• Homemade Keto Steak Sauce
• Keto "Awesome" Sauce
• Homemade Keto Italian Dressing
• Keto Basil Pesto
• Keto Spinach Pesto
• Cheesy Vegan Keto Pesto

Keto-friendly sides

Keto-friendly side dishes are a great way to complement your main course, especially if you are a vegetarian on keto. Here are some ideas for delicious and nutritious keto-friendly sides:

• Vegetable Sides: Roast, bake, or steam low-carb veggies like broccoli, cauliflower, Brussels sprouts, zucchini, spinach, asparagus, green beans, eggplant, and avocado. You can also make vegetable-based "fries" or "rice" from carrots, avocado, or cauliflower.
• Cheese and Cream: Combine with vegetables or eat on their own. Try loaded broccoli with butter, sour cream, chives, and bacon, or cheesy baked asparagus, cauliflower, or Brussels sprouts. For a more indulgent option, try keto bacon and cheese biscuits or goat cheese-stuffed rolls.
• Salads: Try a keto antipasto salad with Italian meats, cheese, veggies, and olives, or an avocado cucumber salad. For a simple option, toss mixed greens or spinach with bacon fat, butter, or olive oil, and add a dollop of crème fraîche, sour cream, or yogurt.
• Soups and Casseroles: Try a keto green bean casserole, or a low-carb cauliflower stuffing. For a comforting option, make a cauliflower "mac" and cheese.
• Bacon: Wrap bacon around your favourite foods, like avocado "fries" or onion rings. Or, add it to sides like cheesy Brussels sprouts or loaded broccoli.
• Other Options: Try keto-friendly biscuits, zucchini dishes, or keto coleslaw. For a fun twist, make spaghetti squash pizza nests.

Keto-friendly drinks

The keto diet is a low-carb, high-fat diet, which means that most sugary drinks are off the menu. However, there are still plenty of keto-friendly beverages to choose from besides water.

Tea and coffee

Black tea, green tea, and herbal tea are all keto-friendly. Tea is a natural option that contains a negligible number of carbs, typically less than 1 gram per cup (240 ml). Tea is also essentially calorie-free and full of polyphenol antioxidants.

Coffee is another keto-friendly option, whether it's consumed hot or iced. Coffee contains caffeine, which may give your metabolism a slight boost, and it provides chlorogenic acid, a polyphenol antioxidant that may aid weight loss.

Sparkling water

Many sparkling water options are flavoured but unsweetened, making them an excellent low-carb choice. Try Perrier, Aura Bora, or Hint.

Fruit and vegetable juices

Although fruit juice is typically loaded with sugar, lemon and lime juices are low in carbs and can be added to water, tea, or other beverages to liven up the taste.

Some keto-friendly vegetables that can be juiced include leafy greens like kale and spinach. Just keep in mind that juicing removes most of the nutritious fibre from veggies.

Milk alternatives

Although cow's milk is not recommended on keto because it contains natural sugar, several plant-based milk alternatives are keto-friendly, including almond milk, coconut milk, and unsweetened soy milk.

Alcoholic beverages

Low-carb beer, hard seltzers, and hard liquor are all keto-friendly. Just be careful with mixed drinks, as they often contain sugar from fruit juices or soda. Try to stick to zero-carb mixers like diet soda or seltzer water.

Energy and sports drinks

Some energy drinks are keto-friendly, but many use artificial sweeteners, so it's best to choose those sweetened with natural sweeteners like stevia.

Sports drinks like Gatorade Zero and Powerade Zero are also solid keto-friendly options, but they use artificial sweeteners. Electrolyte powders sweetened with stevia, such as Ultima Replenisher and LMNT, are another good choice.

Soft drinks

Although diet sodas like Diet Coke and Diet Pepsi are technically keto, they may not be the best choice due to their artificial sweeteners. Instead, opt for sodas sweetened with naturally derived zero-calorie sweeteners like stevia or erythritol, such as Zevia and Virgil's Zero Sugar.

Frequently asked questions