Gluten-Free And Keto: Are Mr. Sub's Buns Safe?

In 2019, MR.SUB, a Canadian sandwich chain, added keto buns to its menu. The keto bun, made by Unbun Foods, is a gluten-free, grain-free, and low-carb alternative to traditional sub buns. The keto bun is made with almond flour, eggs, and other ingredients to keep it low in carbohydrates and high in fat, making it suitable for those following a ketogenic diet. The ketogenic diet is a low-carbohydrate method of eating that has gained popularity for its potential health benefits, including weight loss and improved management of diabetes, epilepsy, and autoimmune disorders. MR.SUB's keto bun received positive feedback from customers and was initially available at select locations before expanding nationwide.

The keto bun is made with almond flour, eggs and flaxseed

The keto bun offered by Mr. Sub is made with almond flour, eggs, and flaxseed. This bun is a great option for those who want to enjoy a sandwich while following a keto lifestyle. Here are some more details about the ingredients used in this keto bun:

Almond Flour: Almond flour is a popular alternative to traditional wheat flour in keto and gluten-free baking. It has a fine texture and a mild, nutty flavor. Almond flour is also a good source of healthy fats and protein.

Eggs: Eggs are a key ingredient in the keto bun, providing structure and binding the other ingredients together. They also contribute to the fluffy texture and rich flavor of the bun.

Flaxseed: Flaxseed, also known as linseed, is a superfood that adds a crunchy texture and a nutty flavor to the bun. It is high in fiber and omega-3 fatty acids, making it a nutritious addition to the keto bun.

In addition to these main ingredients, the keto bun from Mr. Sub may also include other ingredients such as baking powder, salt, and possibly some flavor enhancers like herbs or spices. The combination of these ingredients creates a delicious and satisfying keto-friendly option for sandwich lovers.

The keto bun made with almond flour, eggs, and flaxseed is a tasty and innovative product offered by Mr. Sub, providing a low-carb and gluten-friendly option for their customers.

It's a low-carb, gluten-free option

Mr. Sub's keto bun is a great low-carb, gluten-free option for those who want to enjoy a sandwich while following a keto lifestyle. The keto bun is made by Unbun Foods, a certified keto, paleo, dairy-free, grain-free, and gluten-free bakery.

The keto bun at Mr. Sub is a flaxseed bun with 7 net carbs and 1g of sugar. It's a healthy, low-carb alternative to traditional sub buns, containing 6g net carbs, 16g of fibre, 16g of protein, and only 110 to 160 added calories. This makes it a perfect option for those following a gluten-free or low-carb diet, such as the ketogenic diet, which is a popular low-carbohydrate method of eating.

Unbun Foods was founded with the mission to satisfy the founder Gus Klemos' craving for a burger without the guilt and empty carbs. The company is obsessed with innovation to provide customers with better-for-you bread alternatives that don't compromise on quality. Their first major success was with The Burger's Priest, offering the first publicly announced gluten-free bun option.

Mr. Sub is proud to offer a wide range of menu items that cater to Canadians' ever-evolving tastes and dietary lifestyles. The keto bun is a great example of their commitment to providing variety and meeting the requirements of those with alternative dietary needs.

It costs $2.29 extra

Mr. Sub's keto bun is a flaxseed bun with 7 net carbs and 1g of sugar. It is a low-carb, grain-free, and gluten-friendly option that costs $2.29 extra. For those who want to enjoy a MR.SUB sandwich but follow a keto lifestyle, the keto bun is a great alternative.

The keto bun is a result of a partnership between MR.SUB and Unbun Foods, a certified keto, paleo, dairy-free, grain-free, and gluten-free bakery products company. Unbun Foods was born from the founder Gus Klemos' craving for a burger without the guilt and empty carbs. The company's mission is to give people who follow low-carb, paleo, gluten-free, grain-free, and plant-based diets the option to enjoy their favourite foods without compromising taste or quality.

MR.SUB, Canada's beloved quick-service restaurant chain, has been catering to Canadians' ever-evolving tastes since 1968. The addition of the keto bun to their menu is a testament to their commitment to innovation and their desire to cater to a wide range of dietary preferences. The keto bun was first introduced at 12 select locations in Ontario, where it received positive feedback.

The keto bun costs $2.29 extra and allows customers to enjoy their favourite MR.SUB sandwiches while adhering to their dietary restrictions. This small additional cost allows customers to indulge in a delicious and healthy treat without breaking the bank. It is a reasonable price to pay for a bun that fits within the keto diet, which can be challenging to adhere to when eating out.

The keto bun is a welcome addition to the MR.SUB menu, providing a healthy, low-carb option for those who want to enjoy a delicious sandwich without compromising their dietary preferences. The extra cost of $2.29 is a small price to pay for the convenience and peace of mind that comes with knowing your meal fits within your dietary restrictions.

It's available at select locations

MR.SUB's keto bun is available at select locations. The keto bun was initially tested at 12 locations in Ontario, including:

• Commerce Court Food Court, 25 King St W.
• Scotia Plaza Food Court, 40 King St W.
• 470 Highland Rd. West
• 600 Soon Village Rd.

The keto bun is a flaxseed bun with 7 net carbs and 1g of sugar. It is a low-carb, grain-free, and gluten-friendly option for those following a keto diet. The keto bun is a result of a partnership between MR.SUB and Unbun Foods, a company that specialises in creating innovative, better-for-you bakery products that are keto, paleo, grain-free, and gluten-free.

MR.SUB is committed to catering to the evolving tastes and dietary needs of its customers, and the keto bun is a testament to that. The keto bun provides a healthy, low-carb alternative to traditional sub buns, containing only 110 to 160 added calories, 6g net carbs, 16g of fibre, and 16g of protein.

The keto bun is a welcome addition to the menu, especially for those following a keto diet or gluten-free lifestyle. It allows customers to enjoy their favourite MR.SUB sandwiches without compromising their dietary preferences.

While the keto bun is available at select locations, it is not yet available at all MR.SUB outlets. Customers are advised to check with their local MR.SUB restaurant to confirm the availability of the keto bun.

It's a product of Unbun Foods

Mr. Sub's keto bun is a product of Unbun Foods, a Toronto-based, certified keto, paleo, grain-free, and gluten-free food company. Unbun Foods specializes in creating innovative, better-for-you bakery products that cater to those following low-carb, paleo, gluten-free, grain-free, and plant-based diets.

The keto bun offered by Mr. Sub is made with almond flour, eggs, and other ingredients to make it lower in carbohydrates and higher in fat, providing a great low-carb, grain-free, and gluten-friendly option.

Unbun Foods is committed to using only real, clean, and radically tasty ingredients in their products, with no additives, preservatives, or engineered ingredients. Their keto buns are a good source of protein and fiber, with zero grams of trans fat and no added sugars.

The company's mission is to give people following restricted diets the option to enjoy their favorite foods without compromising taste or quality. Unbun Foods products are available at various locations across Canada and the US, including MR.SUB, Loblaws, Metro, Whole Foods, and more.

Unbun Foods also offers a range of other gluten-free and keto-friendly products, including tortillas, baguettes, bagels, and pizzas, bringing back all your favorite carb-laden treats, but in a healthier form.

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