Keto Bread: How Long Does It Last?

Keto bread is a low-carbohydrate alternative to traditional bread that has gained popularity, especially among those on a ketogenic diet. With its long shelf life, keto bread can be a convenient option for those looking to reduce their carb intake. But does keto bread go bad, and if so, how long does it last? When stored in a cool, dry place, keto bread can last for up to two weeks, and it can even be frozen for up to six months. However, some people have reported that their keto bread started to get stale and gross within a week and a half, even when stored in the fridge.

Keto bread's shelf life

Keto bread is a low-carbohydrate bread alternative that is becoming increasingly popular. One of its main benefits is its long shelf life.

When stored in a cool, dry place, keto bread can last for up to two weeks. However, it is important to note that keto bread should be kept covered in the refrigerator, as the ingredients are too fragile to be stored at room temperature. If stored in the refrigerator, keto bread can last for up to two weeks as well.

Additionally, keto bread is freezer-friendly. It can be stored in the freezer for up to six months, making it a good option for those who want a bread alternative that will last.

It is worth mentioning that some people may find that keto bread gets stale or gross after about a week and a half in the fridge. Toasting or reheating the bread can help extend its shelf life.

Keto bread storage

Keto bread is a low-carbohydrate bread with a long shelf life. To ensure its longevity, it should be stored in a cool, dry place and kept covered in the refrigerator, as its ingredients are too fragile for room temperature.

When stored in a refrigerator, keto bread can last for up to two weeks. However, it is recommended to consume it within a week, as it may start to get stale and gross towards the end of the second week.

For longer-term storage, keto bread is freezer-friendly and can be stored in the freezer for up to six months. This will ensure the bread remains fresh for a more extended period.

If you wish to store keto bread at room temperature, it is best to use an airtight container to prevent it from drying out or becoming stale.

Additionally, it is important to note that keto bread, like any other bread, can get mouldy. Mould can produce harmful spores, so if you see any signs of mould, it is best to discard the entire loaf to prevent potential health risks.

By following these storage guidelines, you can make the most of keto bread's long shelf life and enjoy its versatility in sandwiches, toast, or as a base for pizza.

Keto bread's ingredients

There are many keto bread recipes, and the ingredients vary depending on the recipe. Here is a detailed breakdown of the ingredients used in some of the most popular keto bread recipes:

Keto Bread with Almond Flour:

This recipe uses almond flour as the main ingredient, along with coconut flour, baking powder, butter, egg whites, and sea salt. The optional ingredients include a sweetener, xanthan gum, and cream of tartar. This bread has a neutral flavor and a soft, fluffy texture.

Keto Bread with Mozzarella Cheese:

This recipe uses shredded mozzarella cheese, cream cheese, eggs, almond flour, unflavored low-carb protein powder or egg white powder, baking powder, and baking soda. The secret ingredient is sour cream, which adds to the flavor and helps the bread rise. This bread has a crunchy crust and a soft, tender crumb inside.

Keto Bread with Olive Oil and Maple Syrup:

This recipe uses almond flour, salt, baking soda, eggs, extra virgin olive oil, maple syrup, and apple cider vinegar. It has a light and fluffy texture and a mild egg flavor. The maple syrup adds a touch of sweetness, but the amount used is negligible and won't affect ketosis.

90-Second Keto Bread:

This quick and easy recipe combines an egg, milk, oil, almond or hazelnut flour, coconut flour, baking powder, and salt. You can also add cheese and scallions or herbs for extra flavor. This bread has a cakey and tender texture and is best crisped up in a skillet rather than a toaster.

Other Ingredients:

Some other ingredients that can be used in keto bread recipes include vital wheat gluten, oat fiber, soy flour, wheat protein, xanthan gum, chia seeds, and coconut oil.

Keto bread's nutritional value

Keto bread is a low-carb, high-fat food that is designed to fit within a ketogenic diet. This type of diet promotes a state of ketosis in the body, where fat is burned for fuel instead of carbohydrates. Keto bread typically has a much lower calorie count than regular bread, with some brands offering slices with as few as 35 calories, compared to 70 calories in regular white bread.

Keto bread is also a good source of dietary fibre, with one brand offering 8 grams of dietary fibre per slice, and only 9 grams of total carbohydrates. This particular brand also has zero net carbs, which is a common feature of keto bread.

In addition to being low in carbs, keto bread can also be high in protein. One brand offers 4 grams of protein per slice, while another advertises itself as being high in protein without specifying the exact amount.

Keto bread typically contains a variety of ingredients, including resistant wheat starch, wheat protein, yeast, canola oil, salt, chicory root fibre, stevia leaf extract, dough conditioners, calcium propionate, and fumaric acid, among others.

While keto bread offers a low-carb alternative to traditional bread, it is important to note that it may also be more expensive and some consumers have reported mixed experiences with the taste and texture.

Keto bread's downsides

While keto bread can be a great option for those on a ketogenic diet, there are some downsides to consider. Firstly, keto bread is not as readily available as traditional bread and may be more challenging to find in stores. This limited availability can also drive up the cost, making keto bread more expensive than regular bread.

Another downside is the potential for keto bread to be misleadingly labelled. Some products marketed as keto-friendly or low-carb have been exposed for containing much higher levels of carbohydrates than claimed. For example, Julian Bakery's low-carb bread was found to have 17 times more carbs than specified in its nutritional information. This can be problematic for those relying on accurate nutritional information to manage their carbohydrate intake effectively.

In addition, the ingredients used in keto bread may not suit everyone. For instance, some keto breads use gluten as a primary ingredient, which is not suitable for those following a Paleo diet or those with gluten sensitivities.

Keto bread also has a shorter shelf life when stored at room temperature compared to traditional bread. While it can last for up to two weeks when stored in a cool, dry place, it is generally recommended to be kept in the refrigerator or freezer to extend its freshness. This can be less convenient for those who prefer their bread at room temperature or who do not have sufficient storage space.

Lastly, while keto bread can be a healthy option for some, it may not be suitable for everyone. It is important to consider your overall health, dietary needs, and personal preferences. Some people may find that keto bread aligns with their dietary goals, while others may experience negative side effects. It is always recommended to consult with a healthcare professional before making significant dietary changes or if you have any concerns about the potential impact on your health.

Frequently asked questions