Cabbage On Keto: Friend Or Foe?

Cabbage is a versatile, inexpensive, and nutritious vegetable that is perfect for a keto diet. It is low in calories and carbohydrates, making it a great addition to keto meals without compromising the taste. With only 2.9 grams of net carbs per cup of raw cabbage, it is an excellent option for those aiming for a daily carb intake of 20-50 grams. Cabbage is also anti-inflammatory and a good source of vitamin C, making it a healthy and tasty choice for keto dieters.

Cabbage is keto-friendly

Cabbage is low in calories and carbohydrates, making it a great option for those following a keto diet. A 1-cup serving of chopped raw green cabbage contains 2.9 grams of net carbs, while 1 cup of shredded raw cabbage has 2.3 grams of net carbs. Even when cooked, cabbage remains low carb; 1 cup of shredded, boiled cabbage has 5.4 grams of net carbs.

Red cabbage has a slightly higher carb count, with 1 cup of chopped raw red cabbage containing 4.7 grams of net carbs and 1 cup of shredded raw red cabbage having 3.7 grams of net carbs. Cooked red cabbage contains 6.5 grams of net carbs per 1-cup serving.

Napa cabbage, also known as Chinese cabbage, is even lower in carbs, with just 1.5 grams of net carbs per 1 cup of raw, shredded cabbage.

In addition to being low in carbs, cabbage is also a good source of vitamin C and has anti-inflammatory properties. It is packed with nutrients and contains antioxidants that help fight inflammation. Cabbage is also rich in fiber, which is beneficial for gut health.

There are many ways to include cabbage in your keto diet. It can be used in soups, stir-fries, cabbage rolls, or even as a substitute for noodles. Here are some specific recipe ideas to get you started:

• Southern fried cabbage with bacon
• Keto cabbage rolls without rice
• Pressure cooker keto corned beef and cabbage
• Oven-roasted or grilled cabbage steaks
• Easy lazy cabbage roll casserole
• Chicken cabbage stir fry

So, if you're following a keto diet, don't be afraid to include cabbage in your meals. It's a delicious and nutritious option that can be prepared in a variety of ways.

It's low in calories

Cabbage is a great vegetable to include in a keto diet, and one of the reasons for this is its low-calorie content.

Firstly, it is worth noting that the keto diet is a very low-carb, high-fat diet that is often followed to achieve weight loss and improve blood sugar levels. The diet typically limits carbs to 20-50 grams per day to ensure the body stays in a state of ketosis, where it uses fat for energy instead of carbs.

Cabbage is a versatile and inexpensive vegetable that fits within these keto restrictions. It is low in calories and carbohydrates, making it a great addition to a keto meal plan. For example, one cup of raw cabbage provides only 25 calories and 2.9 grams of net carbs. This is because cabbage is mostly water, so it fills you up without adding a lot of calories.

In addition, cabbage is a good source of vitamin C and an anti-inflammatory food. It is also rich in fibre, which is beneficial for gut health and can help make the keto diet more sustainable and nutritious long-term.

When cooking cabbage, it is important to note that it contains more net carbs by volume. For example, a cup of shredded, boiled cabbage will yield 5.4 grams of net carbs. This is because the cabbage shrinks and loses water content during cooking, so a cup of cooked cabbage actually contains more cabbage by weight.

Overall, cabbage is a great low-calorie food to include in a keto diet, and its versatility means it can be prepared in many different ways.

It's versatile

Cabbage is a versatile, inexpensive, and healthy vegetable that can be used in a variety of keto-friendly dishes. It is a good source of vitamin C and has anti-inflammatory properties.

Cabbage leaves can be used as wraps or rolls, such as in Low-Carb Pizza-Stuffed Cabbage Rolls or Lasagna Cabbage Rolls. You can also slice, dice, or shred cabbage and add it to soups, stir-fries, casseroles, or salads. For example, you can make a Cheesy Sausage and Cabbage Skillet, Slow Cooker Italian Beef and Cabbage Soup, or a Low-Carb Coleslaw with Dill.

Cabbage is also a great substitute for noodles or rice. You can use it in place of rice in a dish like Low-Carb Filipino Pancit or as a substitute for noodles in a Gluten-Free Chicken "Noodle" Soup.

Additionally, cabbage can be roasted, such as in Italian Roasted Cabbage Slices, or fried, as seen in recipes for Fried Cabbage with Bacon and Twice-Cooked Cabbage with Sour Cream and Bacon.

With its versatility and nutritional benefits, cabbage is an excellent vegetable to include in your keto meals.

It's anti-inflammatory

Cabbage is a vegetable with proven anti-inflammatory properties. It is a good source of vitamin C and contains many antioxidants, which help to reduce inflammation in the body. This, in turn, can help to reduce the risk of heart disease, as inflammation is linked to the condition.

Cabbage is also a source of anthocyanins, which have been found to lower blood pressure and reduce the risk of heart attack and stroke. In addition, the potassium in cabbage helps the body to get rid of excess sodium through urination, further supporting heart health.

The anti-inflammatory properties of cabbage have been recognised in folk medicine for centuries, particularly in Poland, where cabbage leaves are used to treat rheumatic pain, vein and lymphatic vessel inflammation, bruises, sprains, mastitis and gastrointestinal problems.

Cabbage is also a good source of fibre, which supports a healthy digestive system and can help to improve bowel function.

It's rich in fibre

Cabbage is a keto-friendly food that is rich in fibre. Fibre is an essential part of a healthy diet, and it is particularly important when following a keto diet. This is because fibre helps to reduce the total carb amount of the food, which is important for maintaining a state of ketosis.

When following a keto diet, it is recommended to consume 50 grams of net carbohydrates daily. Net carbohydrates can be calculated by subtracting the grams of fibre in a food from the total grams of carbohydrates. For example, if a food contains 6 grams of carbohydrates and 4 grams of fibre, the net carb amount is 2 grams.

Cabbage is a good source of fibre, with one cup of raw cabbage providing 2.9 grams of net carbs and 25 calories. This makes it a great option for those following a keto diet, as it is low in calories and carbohydrates. Additionally, cabbage is a versatile vegetable that can be prepared in many different ways, such as frying, boiling, or grilling.

Not only is cabbage rich in fibre, but it also contains many other essential nutrients. It is a good source of vitamin C, which is important for immunity. Cabbage also contains antioxidants that help to fight inflammation. Including more cabbage in your diet can support gut health and provide a variety of other health benefits.

In conclusion, cabbage is a keto-friendly food that is rich in fibre and other essential nutrients. It is a versatile and inexpensive vegetable that can be prepared in a variety of ways, making it a great addition to any keto diet.

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