Keto Bread And Yeast: A Healthy Combination?

Keto bread can be made with yeast, and it's a great way to add height and flavour to baked goods. Yeast is keto-friendly, but it needs something to feed on to become active. In normal bread, this would be sugar, but in keto bread, it can be fed with inulin powder instead.

How to make keto bread with yeast

Making keto bread with yeast is a great way to get a more traditional bread-like texture and flavour. Here is a step-by-step guide on how to make keto bread with yeast.

Ingredients:

• Active dry yeast
• Inulin powder or a sweetener such as maple syrup, honey, or coconut sugar
• Butter or coconut oil
• Eggs
• Unsweetened almond milk or another keto milk
• Wheat gluten
• Coconut flour or almond flour
• Baking powder
• Salt
• Xanthan gum (optional)
• Egg whites (optional)
• Olive oil (optional)
• Psyllium husk (optional)
• Flaxseed meal (optional)

Method:

• Bloom the yeast by mixing it with inulin and warm water (around 105-115°F or 40-46°C). Let it sit for 10-15 minutes until it becomes puffy.
• Cream the butter using a hand or stand mixer until it is pale and fluffy.
• Add room temperature eggs and milk, and beat until incorporated.
• Gradually add the dry ingredients, including the keto bread mix or flour of choice.
• Proof the bread by covering the bowl with plastic wrap and letting the yeast proof in a warm place for about an hour.
• Preheat the oven to 350°F/180°C.
• Transfer the batter to a prepared loaf pan and bake for 45-55 minutes until golden brown. You may need to cover the loaf with foil after 10-15 minutes to prevent overbrowning.
• Allow the bread to cool completely before slicing.

Tips:

• Make sure your yeast is fresh and active.
• If you don't want to use inulin powder, you can substitute it with a small amount of coconut sugar or another sweetener. The yeast will consume the sugar, so it won't affect the carb count.
• You can use any type of keto milk and oil/butter of your choice.
• If you are using a larger loaf pan, the bread may not rise as much.
• For a warm place to proof the bread, you can use the oven with the light on and the heat off, or a sunny windowsill.
• To store the bread, keep it at room temperature for up to 4-5 days or freeze it for up to 2-3 months.

Ingredients and substitutes for keto bread with yeast

Keto bread with yeast is a great option for those who want to enjoy the taste and texture of classic bread while following a keto diet. Here are the ingredients and some possible substitutes for making delicious keto bread with yeast:

Ingredients:

• Active dry yeast: This gives the bread its classic yeast flavour. Make sure to use fresh and active yeast, as it does go bad.
• Inulin powder: Inulin acts as a sugar substitute to feed the yeast. It allows you to make yeast bread with no trace of sugar.
• Keto-friendly bread mix: A good mix will give you a chewy, bubbly loaf with clean ingredients. You can also make your own bread mix with keto-friendly ingredients.
• Butter: Grass-fed butter is recommended for the best flavour, but you can use any butter or even coconut oil.
• Eggs: Use large eggs for the best results.
• Unsweetened almond milk: Any keto milk can be used here.

Substitutes:

• Inulin powder: If you don't want to use inulin powder, you can substitute an equal amount of coconut sugar. However, this will add a small amount of sugar to your bread.
• Keto-friendly bread mix: If you don't want to use a bread mix, you can try making your own keto bread dough from scratch. You can find recipes online or in keto cookbooks.
• Butter: If you want a dairy-free option, you can substitute the butter with coconut oil or another dairy-free alternative.
• Unsweetened almond milk: Any keto-friendly milk can be used, such as coconut milk, macadamia milk, or unsweetened soy milk.

By using these ingredients and substitutes, you can create delicious, fluffy, and chewy keto bread with yeast that fits your dietary needs and preferences.

Step-by-step process to make keto bread with yeast

Ingredients:

• Active dry yeast
• Inulin powder or maple syrup, honey, or sugar to feed the yeast
• Lukewarm water (around 105-110°F or 38-43°C)
• Butter or oil
• Eggs
• Unsweetened almond milk or any keto milk
• Almond flour or coconut flour
• Whole psyllium husk
• Golden flaxseed meal
• Baking powder
• Salt
• Optional: xanthan gum, whey protein isolate, cream of tartar, ground ginger

Method:

• In a small bowl, mix together inulin (or sugar alternative) and lukewarm water. Then, stir in yeast and set aside for 10-15 minutes until it becomes puffy. Ensure the water is warm, not hot or cold.
• Use a hand or stand mixer to beat the butter until it's pale and fluffy.
• Add eggs and milk. Use room-temperature eggs and milk, and beat until incorporated.
• Gradually beat in the dry ingredients.
• Fold the yeast into the bread batter until it is uniform.
• Cover with plastic wrap and let the yeast proof in a warm place for about an hour. You can use the oven with the light on and the heat off, or a sunny windowsill, ensuring there is no draft.
• Transfer the batter to a prepared loaf pan and bake until golden brown.
• Let the bread cool completely before slicing.

Storage:

Store the bread in the refrigerator for up to 5 days, or freeze sliced with parchment paper between the slices for up to 3 months.

Tips and tricks for making keto bread with yeast

• Make sure the water is warm, not hot or cold. A good temperature range is 105-115 degrees Fahrenheit. If you don't have a thermometer, use the inside of your wrist to test. It should feel pleasantly warm, not cold or hot.
• If you're pulling yeast out of the pantry, make sure it's fresh and active—it does go bad!
• Inulin powder acts as the sugar for yeast so the yeast can be fed without sugar.
• If you want to be certain your keto bread is completely sugar-free, you must use inulin powder for this recipe.
• Yeast needs something to "feed" on for it to become active. Typically, we feed yeast with sugar, which the yeast "digests" but still makes us a bit nervous.
• Store the bread in the refrigerator for up to 5 days.
• You can freeze keto bread. Slice it and store it in the freezer with parchment paper sheets in between slices to prevent sticking.

Storing keto bread with yeast

Keto bread with yeast can be stored at room temperature for up to 4 to 5 days. It can also be stored in the refrigerator for up to 5 days. To store it for longer, it is best to slice the bread and freeze it with parchment paper sheets in between the slices. It can be frozen for up to 2-3 months.

Frequently asked questions