Best Keto Mode Brands: Top Picks For You

The keto diet is a high-fat, moderate-protein, and low-carb diet that has become increasingly popular. As a result, the market for packaged keto-friendly foods has exploded, making it difficult to identify which products are truly keto-friendly. When following a keto diet, it is important to look beyond the keto label and examine the nutritional content of the product.

Some of the best keto-friendly brands include Perfect Keto, Catalina Crunch, Butcher Box, Magic Spoon, Great Low Carb Bread Company, Trifecta Meal Delivery, Keto Krate, High Key, Kiss My Keto, Quest, Fat Snax, Bulletproof, Built Bars, The Keto Box, Lakanto, Good Dee's Baking Mixes, Realgood Foods, Epic Meat Bars, Zevia, and Primal Kitchen. These brands offer a variety of keto-friendly products, from snacks and baked goods to meal delivery services and condiments.

When choosing keto products, it is important to look for those that are low in net carbs, sugar, sodium, and unhealthy trans and saturated fats. It is also crucial to read the ingredient lists and nutrition facts panels to ensure the products are made with healthy, high-quality ingredients.

Some popular keto-friendly products include nut butters, beef jerky, cheese crisps, shirataki noodles, cottage cheese, nut mixes, hot cereal, nut butter, avocado oil vinaigrette, tuna, collagen peptides, cauliflower pizza crusts, MCT oil, and salmon jerky.

In addition to these brands and products, there are also several keto-friendly ice cream brands available, such as Enlightened, Rebel, Halo Top, Edy's, and So Delicious. These ice creams use sugar substitutes and natural sweeteners to create low-net-carb, creamy treats that satisfy ice cream cravings while adhering to keto diet guidelines.

Keto ice cream

There are several keto-friendly ice cream brands available on the market, but which one is the best? Well, that may come down to personal preference, but here is some information about some of the top contenders to help you decide.

Enlightened

Enlightened offers a range of keto ice cream options, as well as low-calorie, non-keto choices. Most of the keto options contain 2–3 g net carbs per serving, while the low-calorie options contain 7–12 g net carbs and 120–140 calories per two-thirds-cup serving. Enlightened uses allulose, along with sugar alcohol and monk fruit extract, to replace sugar. This gives it a creamy texture and no weird aftertaste. It also comes in a variety of fun flavours, like Red Velvet, but some people have noted that it can be hard to scoop straight out of the freezer.

Rebel

Rebel is an ice cream brand designed specifically for people on the keto diet. The main ingredient is cream, so it is higher in fat and calories than some other brands. It has negligible amounts of sugar, with just 4–8 g of net carbs per pint, and less than 3 g of net carbs per two-thirds-cup serving. Rebel also has a wide range of flavours, including fan favourites like Triple Chocolate, Mint Chip, and Peanut Butter Fudge. However, some people have noted a slight aftertaste.

Halo Top

Halo Top's Keto Series may be a good choice for those looking to keep carbs low. One serving (two-thirds of a cup) of their Chocolate Caramel Lava Cake flavour, for example, has 190 calories, 6 g of protein, 6 g of fibre, and 3 g of net carbs. They also have a variety of other flavours, like Mint Chocolate Cookie and Banana Cream Pie, and offer pops as well as pints. However, some people have found the texture of this ice cream to be too grainy and reminiscent of porridge.

Edy's Slow Churned No Sugar Added

Edy's has replaced sugar in some of its fan favourites, including Fudge Tracks, Vanilla Bean, Triple Chocolate, and Neapolitan, with sorbitol, maltitol syrup, and Splenda (sucralose). A two-thirds-cup serving of Vanilla Bean contains 130 calories and 14 g of net carbs.

So Delicious No Sugar Added (Dairy-Free)

So Delicious makes dairy-free ice cream from full-fat coconut milk. The No Sugar Added varieties are sweetened with a combination of the sugar alcohol erythritol and monk fruit extract and have negligible amounts of sugar. A serving (two-thirds of a cup) has 130–160 calories, 9–10 g of net carbs, and 2 g of protein.

Other Brands

Other keto ice cream brands worth mentioning include Simple Truth (Kroger brand), which has a popular Keto Coffee Chip flavour, and Nick's, which has been described as a "game changer". There are also keto ice cream bars available from brands like Halo Top and Enlightened, as well as Costco. For those who like to make their own ice cream, the Ninja Creami and Black Tie Kitchen are recommended.

So, which brand will you choose? With so many delicious options, you may just have to try them all!

Keto bars

Yes, Keto Bars are keto-friendly! Each bar contains only 3g of net carbs, 21g of fat, and moderate protein, making them perfect for ketogenic dieters or anyone looking for a healthy snack alternative.

• Chocolate Peanut Butter
• Dark Chocolate Coconut Almond
• Mint Chocolate
• Chocolate Covered Strawberry

You can also purchase a sample pack to try all the flavours!

Where can I buy Keto Bars?

Keto snacks

There are many keto-friendly snacks available on the market, and it can be tricky to find the best ones. Here are some recommendations for keto snacks, focusing on taste, convenience, and nutrition:

Perfect Keto

Perfect Keto offers a range of products, including exogenous ketones and grass-fed collagen. They also have snack bars, cookies, and MCT oil to help manage blood sugar. Their Nola Bars are highly recommended as a tasty keto snack option.

Catalina Crunch

This brand offers a high-fibre, low-calorie keto version of Oreos. With only 5 net carbs per two cookies, these are a great snack option if you're craving something sweet but want to avoid ruining your ketogenic diet.

Butcher Box

Butcher Box is a monthly meat delivery service, providing high-quality, grass-fed, and antibiotic-free meat. This is a convenient way to ensure you have a good supply of protein, which is essential for the keto diet.

Keto Krate

This subscription box is a great way to discover new keto snacks. Each box contains a variety of high-fat, high-protein treats, such as cheese crisps, beef jerky, and chocolate chip cookies.

High Key

High Key offers a wide range of keto-friendly products, including biscuits, caramel clusters, and their famous keto cookies. Their cereal is similar to Rice Krispies but comes in various flavours.

Kiss My Keto

This brand offers a range of keto-friendly products, including tasty and nutritious keto bars and cookies.

Built Bars

These bars have a unique texture and are a favourite among the fitness community. They are high in protein, low in calories, and come in a variety of flavours.

Miracle Noodles

These noodles are a well-known product in the keto community, with a super low-carb and calorie count. They are a great alternative to regular noodles and can be used in soups, pastas, and stir-fries.

Fat Snax

Fat Snax offers a small selection of high-quality, gluten-free products, including almond flour crackers and chewy cookies.

Primal Kitchen

Primal Kitchen's avocado oil products, such as mayonnaise and salad dressings, are a great way to add healthy fats to your diet while avoiding unhealthy refined seed oils.

Enlightened

Enlightened offers delicious keto ice cream that tastes just like regular ice cream. Their products have a creamy texture and no weird aftertaste, making them a popular choice for those following a keto diet.

Justin's Classic Peanut Butter Squeeze Packs

Nut butter is a versatile food for keto dieters, providing healthy fats. Justin's brand offers simple ingredients and travel-friendly single-serving packets, making it a convenient snack option.

Chomps Grass Fed Beef Jerky

Beef jerky is an excellent source of protein, and Chomps offers a clean ingredient list with 9 grams of protein per serving.

Just The Cheese Bars

Cheese crisps are a popular keto snack, and Just The Cheese Bars provide the crunch you crave without the carbs.

There are plenty of tasty and nutritious keto snack options available to satisfy your cravings and support your ketogenic diet journey!

Keto tortillas

Ingredients

When choosing keto tortillas, it is important to consider the ingredients used. Some tortillas may contain unhealthy additives or ingredients that are not suitable for a keto diet. For example, palm oil, sulfites, and modified starch are considered unhealthy ingredients to avoid. In addition, some tortillas may include wheat or gluten, which are not suitable for those with allergies or intolerances. It is always a good idea to read the ingredient list and nutrition information before purchasing.

Nutritional Information

When following a keto diet, it is crucial to pay attention to the nutritional content of the tortillas. In particular, you should focus on the number of net carbs, which is calculated by subtracting the fibre content from the total carbohydrates. Ideally, you should aim for tortillas with fewer than 15 grams of net carbs, as this is lower than the average slice of bread. Some tortillas may also offer additional benefits, such as a higher protein or fibre content.

Taste and Texture

Taste and texture are also important factors to consider when choosing keto tortillas. Some tortillas may have a chewy or bland taste, while others may offer a more pleasing flaky texture. It is worth noting that some tortillas may taste better when cooked, as they can become crispier and more palatable. Additionally, some brands offer tortillas in different sizes, such as street taco-sized or larger options.

Availability and Cost

Brands

• Mr. Tortilla: These tortillas are highly rated for their taste and low carb content (1 gram net carb per tortilla). They are made with avocado oil and are available on Amazon.
• Hero Bread Tortillas: These tortillas have zero net carbs and have received positive reviews for their taste and versatility. However, they are more expensive and can only be purchased online from the Hero.co website.
• La Banderita Carb Counter: These tortillas are widely available at Walmart, Kroger, and Target, with a price range of $3.56 and above. They offer zero-carb options and taste similar to traditional flour tortillas.
• Mission Carb Balance: These tortillas have received positive ratings for their flavour and texture, offering a flaky texture that holds up well in dishes like quesadillas. They can be found at Walmart, Kroger, Target, or Amazon, with a starting price of $4.88.
• Kroger Low Carb Flour Tortillas: These tortillas are a pleasant surprise, with a good texture and flavour, although they have a slightly higher carb count of 6 grams net carbs. They are available at Kroger stores for $3.79.
• Olé Xtreme Wellness High Fiber Carb Lean: These tortillas are rated as "pretty good" and are soft and slightly chewy. They can be found at Kroger, Walmart, Target, or Amazon, starting at $3.95.
• LaTortilla Factory: These tortillas have a chewy texture and a bland taste, earning them a lower rating. However, they are affordable and can be found at Walmart for $3.48 and above.
• Don Pancho Carb Control Wraps: These tortillas taste better when cooked and have a dry texture on their own. They are available at Fred Meyer stores in the Pacific Northwest for $6.69 and above.
• Guerrero Nutri-Ricas Carb Watch Flour Tortillas: These tortillas have a chewy texture and a bland taste, earning them a rating of 4/10. They can be found at Safeway for $4.49 and above.

Recipes

If you prefer to make your own keto tortillas, there are several recipes available online that use almond flour, lupin flour, xanthan gum, and other keto-friendly ingredients. These recipes allow you to customise the taste, texture, and ingredients to your liking. You can find recipes for both soft and pliable tortillas and corn tortilla alternatives.

Keto noodles

Keto dieters, rejoice! You don't have to give up noodles to stay in ketosis. There are numerous noodle alternatives that are low in carbs but still delicious and nutritious. Here are some of the best keto-friendly noodles you can use to create satisfying and healthy meals.

Shirataki Noodles

Shirataki noodles are a wildly popular choice for keto dieters. These Japanese noodles are made from the root of konjac yams and contain zero net carbs. They are low in calories, high in fibre, and have a texture similar to regular noodles. Rinsing and dry-frying them can improve their texture and reduce their slight fishy aroma. Shirataki noodles are excellent in ramen and spaghetti dishes and pair well with broths and sauces.

Kelp Noodles

Kelp noodles, or seaweed noodles, are made from brown kelp and water. They are low in calories and carbs and contain essential nutrients like calcium, iodine, and iron. Kelp noodles come in two varieties: green, which have a seaweed flavour and al dente texture, and clear, which are harder and crispier with less flavour. These noodles are great in Asian-inspired dishes and pair well with acidic ingredients like lemon or lime.

Heart of Palm Noodles

Heart of palm is a vegetable found in certain palm trees, and it resembles a mozzarella stick in appearance. It offers a firm texture similar to linguine and a flavour akin to artichokes. Heart of palm noodles are a good source of fibre and pair well with ingredients like pine nuts, lemon juice, and alfredo sauce.

Low-Carb Egg Noodles

For a low-carb alternative to traditional egg noodles, blend cream cheese with egg yolks. You can also add wheat gluten to improve the texture. These noodles are a versatile option for pasta dishes, casseroles, and other keto recipes.

Spaghetti Squash Noodles

Spaghetti squash is a low-carb vegetable that, when baked, separates into thin strands resembling spaghetti. While the texture is unique, it's a healthy and keto-friendly option for pasta dishes.

Zucchini Noodles (Zoodles)

Zucchini noodles, or "zoodles," are a popular choice for keto dieters. They can be made by spiralizing zucchini and offer a mild flavour that pairs well with a variety of sauces. Zoodles provide a crisp texture and are a nutritious, chemical-free option.

Other Options

There are several other keto-friendly noodle options available:

• Low-carb flour noodles: Use keto-friendly flours like almond or coconut flour to make your own pasta noodles.
• Cucumber noodles: Cucumber noodles are quick to prepare and don't require cooking. They offer a crisp texture and mild flavour, perfect for pairing with your favourite pasta sauce.
• Edamame noodles: While most soy-based foods are high in carbs, edamame noodles work for keto due to their high fibre content. They have a texture and taste similar to regular pasta.
• Healthy Noodle: These soy-based noodles are flavourless and suitable for dry and soupy dishes.
• Black soybean spaghetti: Simply Nature offers an organic black soybean spaghetti that is high in protein and low in carbs.
• Kiss My Keto's Keto Noodles: These noodles are similar to shirataki noodles and are flavourless, making them versatile.
• Palmini Angel Hair: Made from heart of palm, these noodles have a texture similar to regular pasta and only 2g of net carbs per serving.

Tips for Enjoying Keto Noodles

When incorporating keto noodles into your diet:

• Experiment with different sauces and toppings to find your favourite combinations.
• Try making your own noodles from scratch with low-carb ingredients.
• Remember to prioritise your nutritional needs and overall health when choosing keto-friendly foods.
• Be cautious of noodles low in fat and protein, as these are essential components of the keto diet.

With these keto noodle options, you can enjoy delicious and satisfying meals while staying true to your keto diet. Bon appétit!

Frequently asked questions