Pruvit's KETO//OS is an exogenous ketone supplement that promises better DNA repair, energy, immune function, focus, and fat loss. The company claims that its product provides the most bioavailable ketone salts through a naturally fermented process. However, there is no evidence to support this claim, and the current scientific literature on the effects of exogenous ketones is limited. While some people claim that KETO//OS helped them lose weight and boost cognitive function, others argue that it doesn't do anything. The side effects of KETO//OS are similar to those experienced during the initial phase of a ketogenic diet and include digestive issues, bad breath, and potential hypoglycemia. Overall, while KETO//OS may provide some benefits, there is no conclusive evidence that it is worth the high price tag.
Characteristics | Values |
---|---|
Product Name | KETO//OS |
Company | Pruvit |
Product Types | NAT, NAT LITE, PRO |
Product Format | Powder, Liquid |
Servings | 20, 30 |
Flavours | Strawberry Peach, Heart Tart, Maui Punch, Raspberry Lemonade, Lime Time, Berry Blue, Tru Passion, Blueberry Acai, Swiss Cacao, Splash, Hibisco Mexican, Ruby Rush, Black Label Series |
Price | $130 for 20 servings |
Main Ingredient | Ketone Salt |
Other Ingredients | C-Med 100, N8 Max NAT Blend, KetoNAT, Vitamin B6, Vitamin B12 |
Other Ingredients (cont.) | Erythritol, Natural Flavours, Citric Acid, Rebaudioside A (Stevia Extract), Caffeine, Xanthan Gum, Vegetable Juice, Beta Carotene |
Other Ingredients (cont.) | Monkfruit, Green Coffee Bean Extract, Allulose, Purified Water, Sea Salt, Malic Acid, Spirulina Extract, Cocoa Powder |
Other Pruvit Products | Keto Kick, MITO//PLEX, Better Broth, Signal OS |
What You'll Learn
Ketone Conversation™
The Ketone Conversation™ range supports healthy cell function, rapid DNA repair, healthy immune function, and elevates essential amino acids necessary for optimising body composition. The range also provides unparalleled mental clarity and optimised cognitive function due to the proprietary blend and supreme efficacy found in KETO//OS NAT®.
The Ketone Conversation™ range also helps burn fat by controlling hunger and reducing the urge to snack.
Protein Bars: Keto-Friendly or Not?
You may want to see also
KETO//OS NAT®
The product comes in a range of flavours, including:
- Strawberry Peach
- Heart Tart
- Maui Punch
- Raspberry Lemonade
- Lime Time
- Berry Blue
- Tru Passion
- Blueberry Acai
- Swiss Cacao
- Splash
Keto Pee Sticks: Testing Your Ketone Levels
You may want to see also
KETO//OS PRO
The N8 Max NAT™ Blend with patent-pending KETO//OS NAT® BHB salts facilitates the quick absorption of ketones, allowing a state of ketosis to be reached faster than ever for unrivalled results.
Keto Nutrislim: Does It Work for Weight Loss?
You may want to see also
KETO OS NAT LITE
- Supporting fat loss by suppressing appetite and reducing the urge to snack
- Rapidly repairing DNA and supporting healthy cell function with its unique C-Med 100® blend
- Boosting mental clarity and cognitive function
- Balancing digestion, hormones, and metabolism
- Increasing energy and focus
- Boosting the body's natural ketone production
To use KETO OS NAT LITE, simply dissolve one packet in 12-16 oz of cold water and shake/stir well. It can be taken with or without food. It is recommended to take KETO OS NAT LITE throughout the day to boost exogenous ketones, especially before a workout. You can also get creative and make freeze pops or mix and match different flavours to create new combinations.
Keto Chips for Guacamole: Best Crunchy Alternatives
You may want to see also
KETO OS dangers and side effects
KETO OS is a supplement that promises better DNA repair, energy, immune function, focus, and fat loss. However, there are some dangers and side effects associated with its use.
Firstly, KETO OS has a diuretic effect, which can lead to water and mineral depletion. This may result in dehydration, with symptoms such as dark-coloured urine.
Secondly, digestive issues are common, with stomach upset, including diarrhoea, stomach pain, and gas, being frequently reported.
Thirdly, bad breath may occur due to the exhalation of acetone, one of the ketone bodies.
Fourthly, KETO OS is expensive, with the recommended dosage costing around $91 per week.
Fifthly, the supplement may cause hypoglycaemia, so those with diabetes should consult a doctor before use.
Finally, KETO OS may trigger disordered eating by promoting a quick ketosis fix and a magical solution for fat loss struggles without legitimate evidence.
In addition to these side effects, KETO OS may also cause reduced athletic performance and vitamin and mineral deficiencies, similar to the keto diet.
Dairy and Inflammation: A Keto Diet Concern?
You may want to see also
Frequently asked questions
Pruvit is a company that sells ketone supplements.
Pruvit's supplements are meant to help with weight loss, increase energy and focus, and improve workout recovery.
Some potential side effects of Pruvit's supplements include digestive issues, bad breath, and decreased liver ketone production.
It is recommended to take Pruvit's supplements multiple times a day, depending on your desired outcome. For example, if you want an energy boost, take the supplement in the morning and before a workout.
Pruvit's supplements are generally considered safe, but it is always recommended to consult with a doctor or healthcare professional before starting any new supplement.