Keto Coffee Options At Peet's: What To Order?

Peet's Coffee offers a range of keto-friendly options for those on a ketogenic diet. While the coffee chain is known for its various espresso and coffee options, which are typically low in carbs, some of their food and drink choices may be less suitable for those on a keto diet. For example, their popular Pumpkin Latte contains 33 grams of sugar, contributing to its high carb content. However, Peet's does offer sugar-free and low-sugar versions of several drinks, such as the Americano, Espresso, and Cappuccino, which are better options for those on keto. In addition to their drink options, Peet's also offers some keto-friendly food items, including the Bacon-Spinach-Swiss Frittata and the Egg White-Tomato-Feta Frittata, which are low in carbs.

Keto-friendly options at Peet's Coffee

If you're on a ketogenic diet and looking for keto-friendly options at Peet's Coffee, there are several choices to consider. Here are some recommendations to help you stay on track with your keto diet while enjoying your Peet's Coffee experience:

Coffee and Tea Options:

• Americano Coffee: This is the best sugar-free option at Peet's, with zero sugar and low calories. It's an excellent choice to start your day or for an afternoon pick-me-up.
• Espresso: Go for an espresso if you want another sugar-free option with zero sugar. Enjoy the rich, bold flavours of Peet's espresso without any added sugar.
• Traditional Cappuccino: For a low-sugar option, the traditional cappuccino has only 5 grams of sugar. It's a classic coffee choice with a creamy microfoam and a smooth texture.
• Iced Mint Matcha Latte: Although this drink typically has 23 grams of carbs, you can customise it to be sugar-free, making it a keto-friendly choice.
• Caffe Latte: While the standard Caffe Latte has 18 grams of carbohydrates, you can request sugar-free sauces and syrups to reduce the carb count and make it more keto-friendly.

Food Options:

• Bacon, Spinach and Swiss Frittata: This frittata is a great keto option as it's high in protein and fat while having only 10 grams of carbs. It's a tasty and satisfying choice for breakfast or a snack.
• Egg White, Tomato, and Feta Frittata: This frittata is another good choice, made with egg whites, cream, and milk, providing a good amount of protein and low carb count.
• KIND Bars: Look out for the Dark Chocolate Nuts & Sea Salt KIND bar, which has only 9 grams of net carbs, making it a relatively low-carb option for a protein bar.
• Portion Control and Customisation: If you're craving a sandwich or a burger, consider splitting it in half or removing the bread to reduce the carb count. You can also ask for customisations like sugar-free options or reducing added sugars to make your choices more keto-friendly.

Low-carb meals at Peet's Coffee

If you're looking for low-carb meals at Peet's Coffee, there are a few options to consider. Firstly, their espressos and coffees are relatively low carb and keto-friendly, especially if you skip the sugar. If you're looking for something more substantial, the Bacon, Spinach and Swiss Frittata, and the Egg White, Tomato, and Feta Frittata are good low-carb choices. These frittatas are high in protein and fat, with the bacon option containing 10g of carbs and the egg white option having no wheat, resulting in a lower carb count.

For those who want to indulge in a sweet treat, the Iced Mint Matcha Latte can be customised to be sugar-free, reducing its carb content. Additionally, the Tropical Berry Green Tea Shaker can be made with minimal sugar, and it contains natural strawberries, lemonade, ice, and strawberry puree. If you're looking for a savoury option, the Veggie Harissa Breakfast Burrito can be ordered without the flour wrap, significantly reducing its carb count.

It's important to note that while these options are low carb, they may not be completely keto-compliant, and it's always a good idea to check the nutritional information and make adjustments where necessary.

Sugar-free drinks at Peet's Coffee

If you're looking for sugar-free drinks at Peet's Coffee, you're in luck! The coffee chain offers healthy, low-sugar versions of its signature drinks, and you can request sugar-free sauces and syrups. Here are some sugar-free and low-sugar drink options to consider:

Americano Coffee

The Americano is one of the best sugar-free drink options at Peet's, as it contains zero sugar. It's also one of the healthiest choices on the menu, making it a great way to start your day and boost your energy levels.

Espresso

If you're an espresso lover, you'll be glad to know that Peet's espresso has zero sugar. This drink is perfect for an afternoon pick-me-up, providing you with a healthy dose of antioxidants.

Traditional Cappuccino

For a refreshing low-sugar option, try the Traditional Cappuccino. It has only 5 grams of sugar, and it's crafted with a single shot of hand-pulled Espresso Forte marbled with fresh microfoam, giving it a classic coffee-forward taste.

Tea

When it comes to sugar-free options, Peet's offers a variety of teas with zero sugar. These antioxidant-rich drinks are perfect for a mid-afternoon boost and can be enjoyed hot or iced.

Iced Mint Matcha Latte (with Customization)

The Iced Mint Matcha Latte is a refreshing choice, but it usually contains 23 grams of carbohydrates from sugar. However, you can customize your drink and request it to be made sugar-free, reducing the carb content significantly.

In addition to these options, Peet's also offers a range of keto-friendly drinks and foods, such as their Bacon, Spinach, and Swiss Frittata, and Egg White, Tomato, and Feta Frittata. So, whether you're on a keto diet or simply looking for sugar-free choices, Peet's Coffee has a variety of delicious and healthy options to choose from.

Keto coffee customisation at Peet's Coffee

Peet's Coffee offers a variety of keto-friendly options for customers who are on a ketogenic diet. While the coffee chain is known for its different kinds of espresso and coffee that are relatively low-carb and keto-friendly, there are also several customisation options available to make your drink even more keto-compliant.

Firstly, it is important to note that the amount of carbohydrates in your coffee will depend on the size of your drink. For example, a small Caffe Latte at Peet's has 18 grams of carbohydrates, while a larger size has 23 grams. Therefore, opting for a smaller size can be a simple way to reduce your carb intake.

Additionally, Peet's offers a range of milk options, including reduced-fat milk, fat-free milk, Pacific Soy Milk, and almond milk. Choosing one of these milk alternatives can help lower the carb count of your drink. For instance, a Caffe Latte with Pacific Soy Milk (Small) has 10 grams of net carbs, while the same drink with homogenised milk has 15 grams.

Another customisation option to consider is requesting sugar-free sauces and syrups. Many coffee drinks derive their flavour from sweet sauces or syrups, which can significantly increase the sugar content. By opting for sugar-free alternatives, you can reduce the number of carbs in your drink without sacrificing taste.

Furthermore, if you are a fan of lattes, you can explore the variety of latte options at Peet's, such as the Vanilla Almond Latte or the Spiced Maple Cold Brew Oat Latte. These drinks offer a range of 30 grams of sugar in the Vanilla Almond Latte to 0 grams of sugar in the Americano Coffee.

Lastly, Peet's also offers tea options, which often have minimal to no carbs. For example, the Mighty Leaf Tea Pouch has a low carb count, and you can add milk and a small amount of sugar to customise it to your taste while still keeping the carb count low.

In conclusion, by opting for smaller drink sizes, choosing alternative milk options, requesting sugar-free sauces and syrups, exploring the range of latte options, and considering tea alternatives, you can easily customise your coffee order at Peet's Coffee to align with your keto diet.

Keto-friendly snacks at Peet's Coffee

If you're looking for keto-friendly snacks to accompany your coffee at Peet's, there are a few options to consider. While the coffee chain doesn't specifically advertise keto-friendly snacks, you can make choices that align with your keto diet. Here are some tips and suggestions for keto-friendly snacks at Peet's Coffee:

Choosing Keto-Friendly Snacks at Peet's Coffee

Firstly, it's important to note that the availability of keto-friendly snacks may vary across different Peet's Coffee locations. However, here are some general guidelines and examples to help you make informed choices:

• Read Labels Carefully: Always read the nutrition labels on packaged snacks. Look for options with low net carbs and avoid those with high sugar content.
• Portion Control: If you're eyeing a snack that's higher in carbs, consider splitting it with someone or saving half for later. This way, you can still enjoy the treat while staying within your keto limits.
• Customize Your Order: Don't be afraid to make special requests. For example, you can ask for sugar-free options or remove bread and buns from sandwiches to reduce the carb count.
• Eggs and Meat: Opt for snacks that are primarily made with eggs and meat, as these tend to be lower in carbs. For example, Peet's offers frittatas, such as the Bacon, Spinach, and Swiss Frittata, or the Egg White, Tomato, and Feta Frittata, which are good keto-friendly options.
• Salads: If you're looking for a more substantial snack, consider a salad. Avoid ones with high-carb ingredients like croutons or starchy vegetables. Instead, go for leafy greens and add-ons like boiled eggs, cheese, or meat.
• Nuts: Nuts can be a great keto-friendly snack option. Look for plain or lightly seasoned nuts, as some flavored varieties may have added sugars or carbs.

Example Keto-Friendly Snacks at Peet's Coffee

• KIND Bars: Look for the Dark Chocolate Nuts & Sea Salt KIND bar, which has 9 grams of net carbs, making it a relatively low-carb option for a protein bar.
• Boiled Eggs: Peet's may offer boiled eggs as a simple, keto-friendly snack option.
• Breakfast Sandwiches (without the bun): You can order a breakfast sandwich, such as egg, sausage, or bacon, and skip the bun to reduce the carb count.
• Caesar Salad: A classic Caesar salad is a good option, as it typically contains lettuce, cheese, and chicken, all of which are keto-friendly.
• Other Low-Carb Foods: Keep an eye out for other low-carb options that may be available at certain locations, such as cheese, deli meats, or pre-packaged keto snacks.

Remember, when in doubt, don't hesitate to ask about the ingredients and nutrition information for the snacks available. Making informed choices will help you stay on track with your keto diet while still enjoying the occasional treat at Peet's Coffee.

Frequently asked questions