Sam's Club Keto Food Options: What To Buy?

Sam's Club is a popular wholesale store for keto dieters, offering a wide range of keto-friendly foods and snacks. From keto pantry items to frozen foods, drinks, and even keto baking essentials, Sam's Club has something for everyone. Here's an introduction to the keto options available at Sam's Club.

Keto dieters will find a variety of snacks at Sam's Club, including Kiss My Keto Bars, which are low-carb, high-protein, and packed with healthy fats. For savoury cravings, there are pre-portioned almonds, pork rinds, cheese strings and sticks, and meat sticks. Sam's Club also offers a large selection of cheeses, perfect for snacking on the go.

For those who enjoy keto drinks, Sam's Club has La Croix, Sparkling Ice Drinks, Powerade Zero, and Bai Antioxidant Infusion Drinks. They also stock Premier Protein Shakes, heavy cream for coffee, and unsweetened vanilla almond milk.

In the oils and fats department, you can find organic cold-pressed unrefined coconut oil, avocado oil, extra virgin olive oil, and Kerry Gold Butter. Sam's Club also offers a variety of keto-friendly nuts, including pre-portioned almond packets and almond flour for low-carb baking.

When it comes to keto-friendly meals, Sam's Club has got you covered with frozen pre-riced cauliflower, rotisserie chicken, sous vide beef sirloin, beef and chicken strips, and bacon. They also offer a range of keto-friendly dips, such as pimento cheese dip and Palmetto Cheese dip, which pair well with fresh veggies.

So, if you're following a keto diet, Sam's Club is definitely worth checking out for their wide range of keto-friendly options!

Characteristics	Values
Keto Snacks	Quest Protein Bars, Jimmy Keto Protein Bars, Whisps Cheese Crisps, Atkins Protein-Rich Shakes, Nature's Garden Probiotic Keto Trail Mix, Atkins Snack Bar, Pork Rinds, Whisps Cheese Crisps, Keto Bars, etc.
Keto Pantry Items	Creamy Almond Butter, Shelled Walnuts, Natural Pecan Halves, Artichoke Hearts, Jalapeno and Garlic Stuffed Greek Olives, Black Pitted Olives, Salsa, Pickles, Marinara Sauce, BBQ Sauce, etc.
Keto Dairy Items	Heavy Whipping Cream, Cheese, Cheese Crisps, Cream Cheese, Butter, etc.
Keto Refrigerated Items	Egg Bites, Chicken Dip, Guacamole, Cauliflower Dip, etc.
Keto Meats, Canned Meats, & Seafood	Bacon, Bacon Wrapped Beef Tenderloin, Bacon Wrapped Scallops, Chicken Breasts, Chicken Fajitas, Rotisserie Chicken, Beef Patties, Pulled Chicken, Pulled Pork, Salami, Prosciutto, Salmon, etc.
Keto Beverages	Coffee, Sparkling Water, Sparkling Drinks, Almond Milk, etc.
Keto Produce	Bell Peppers, Blueberries, Mushrooms, Lettuce Hearts, Avocados, etc.
Keto Frozen Foods	Eggwich Breakfast Sandwiches, Riced Cauliflower, Sausage Links, Sausage Patties, Pizza Bowls, etc.
Keto Baking Items & Condiments	Almond Flour, Cocoa Powder, Avocado Oil, Olive Oil, Virgin Coconut Oil, Marinara Sauce, BBQ Sauce, Spices, etc.

Keto snacks at Sam's Club

Sam's Club has a wide variety of keto snacks available. Here are some options to consider:

Meat Sticks and Jerky

Duke's Smoked Sausages are a tasty option with clean ingredients and only 1g of carbs per serving.
Old Wisconsin Turkey Sausage Snack Sticks are another good choice, with 70 calories and 4.5g of total fat per stick.
Greenridge Farm Naturals Black Forest Beef Sticks come in packs of two patties, with 290 calories and 28g of fat per serving.

Pork Rinds

Member's Mark Fried Pork Rinds are cooked in their own fat and seasoned with just pork, salt, and seasoning. They are a great low-carb replacement for chips and crackers.
Mac's Red Hot Pork Skins are another option for those who like a little spice.

Cheese

Parmesan Crisps are a crunchy keto-friendly snack and a great substitute for chips or crackers. They also work well as croutons on Caesar salads.
Whisps Tangy Ranch Cheese Crisps are another tasty option, with 170 calories and 13g of total fat per serving.
String Cheese is a convenient portable snack, and it can also be used to make bacon-wrapped cheese sticks.
Cheese Sticks are another good option for snacking on the go.
Blocks of cheese are also available in a variety of options, including Colby and Monterey Jack, Panela, Mozzarella, and more.

Nuts

Pre-portioned Almonds are a great option to prevent overeating.
Member's Mark Natural Shelled Walnuts are a good source of healthy fats and can be added to keto meals or eaten as a snack.
Member's Mark Natural Pecan Halves are another tasty option, with 200 calories and 20g of total fat per 1/4 cup serving.

Bars

Quest Protein Bars come in a variety of flavors, including Cookies & Cream and Chocolate Chip Cookie Dough. They are a convenient and tasty keto snack option.
Kiss My Keto Bars are low in carbs, packed with protein, and full of healthy fats. They come in a variety of flavors, including coconut, peanut butter, and cookie dough, coated in chocolate.
Jimmy Keto Protein Bars are another good choice, with 210 calories and 15g of total fat per serving. They come in Strawberry Nut and Blueberry Nut flavors.

In addition to these snacks, Sam's Club also offers keto-friendly options in other categories, such as keto pantry items, keto dairy, keto beverages, keto produce, and more.

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Keto pantry items at Sam's Club

Sam's Club offers a wide range of keto-friendly pantry items, including:

Oils and Fats:

Olive oil
Coconut oil
Butter
Mayonnaise
Salad dressings
Sour cream
Cream cheese
Heavy cream

Nuts and Nut Butters:

Almonds
Pecans
Walnuts
Almond butter
Nut flour

Seasonings and Condiments:

Spices
Salt
Sugar-free coffee syrups
Frank's RedHot Original
Keto-friendly sweeteners
G Hughes Sugar-Free Hickory BBQ Sauce
Bad Byron's Butt Rub Barbecue Seasoning

Other Pantry Items:

Pickles
Olives
Chicken broth
Beef broth
Canned goods (e.g., tomatoes, salsa)

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Keto drinks at Sam's Club

Sam's Club has a great selection of keto drinks, including:

La Croix Sparkling Water, which you can sweeten with liquid stevia if you like your drinks on the sweeter side.
Sparkling Ice Drinks, which come in variety packs.
Powerade Zero, which is a great supplement for electrolytes.
Bai Boost Variety Pack, which is sweetened with erythritol.
Premier Protein High Protein Shakes.
Heavy Cream, which is a great keto-friendly coffee creamer.
Unsweetened Vanilla Almond Milk.
Starbucks French Roast Whole Bean Coffee, which has less than 5 calories per 8oz serving.

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Keto frozen foods at Sam's Club

There are a variety of keto frozen foods available at Sam's Club. Here are some options:

Keto Frozen Breakfast Foods:

Jimmy Dean Delights Egg'wich Breakfast Sandwiches: These breakfast sandwiches are keto-friendly and offer a convenient way to start your day. Each sandwich contains 240 calories, 17g of fat, 7g of total carbs, 1g of fiber, 3g of sugar, 13g of protein, and 6g of net carbs.
Member's Mark Frozen Riced Cauliflower: This product offers a convenient way to incorporate cauliflower into your keto diet. Each 3/4 cup serving contains 20 calories, 0g of fat, 3g of total carbs, 2g of fiber, 0g of sugar, 2g of protein, and 1g of net carbs.

Keto Frozen Meat:

Jimmy Dean Fully Cooked Original Pork Sausage Links and Patties: These fully cooked pork sausage options are convenient for quick meals. The links come in a 36-count package, while the patties come in a 24-count package. Each link contains 290 calories, 27g of fat, 1g of total carbs, 0g of fiber, 1g of sugar, 9g of protein, and 1g of net carbs. Each patty contains 290 calories, 28g of fat, 1g of total carbs, 0g of fiber, 1g of sugar, 8g of protein, and 1g of net carbs.
Real Good Foods Pepperoni Pizza Bowls: These pizza bowls offer a delicious keto-friendly option. Each bowl contains 460 calories, 33g of fat, 10g of total carbs, 3g of fiber, 4g of sugar, 30g of protein, and 7g of net carbs.
The Perfect Bite Keto Pad Thai: This keto-friendly pad Thai is a tasty option for those following a ketogenic diet. Each serving (1 tsp) contains 20 calories, 1.5g of fat, 0g of total carbs, 0g of fiber, 0g of sugar, 2g of protein, and 0g of net carbs.

In addition to these specific keto frozen food options, Sam's Club also offers a wide range of frozen meat, poultry, seafood, fruits, vegetables, and appetizers that may fit into a keto diet. It's always a good idea to check the nutritional information and ingredient lists to ensure that the products align with your dietary needs and preferences.