Milly Gaines
There are a variety of apps available to help people track their carbohydrate intake, especially those following a ketogenic diet. Carb Manager, for example, offers a free version with unlimited barcode scanning and net carb tracking, as well as a premium version with additional features. MyFitnessPal is another popular option, which offers a barcode scanner and the ability to track net carbs with a premium subscription. Other apps with net carb tracking include Cronometer, FitBee, Lose It!, Fat Secret, and Senza. These apps can be incredibly useful for those wanting to lose weight, manage diabetes, or maintain nutritional ketosis.
| Characteristics | Values |
|---|---|
| Name of App | Simple Keto App |
| Carb Tracking | Tracks net carbs |
| Other Features | Logs workouts, tracks intermittent fasting, barcode scanner, recipe library, meal planning options, progress tracking, community support |
| Cost | Free with in-app purchases for premium features |
Carb Manager: Keto Diet Tracker
Carb Manager is a keto diet app that helps you track your macronutrients and calories. It offers a free version and a premium subscription with additional features. The app includes a food tracker, a keto calculator, a macro calculator, a calorie counter, a nutrition tracker, water logging, exercise logging, and weight management tools.
The food tracker allows you to log meals by scanning barcodes or snapping a picture of your plate. The keto calculator helps you track net carbs, macros, and other nutrients. The macro calculator enables you to track carbs, fats, and protein. The calorie counter lets you set a calorie goal based on your body weight and targets. The nutrition tracker provides information on over 1 million foods, including net carbs and sugar alcohols.
Carb Manager also offers diabetes management features such as tracking blood sugar, ketones, and net carbs. The app includes an intermittent fasting tracker to monitor fasting times and eating windows, as well as a community feature to connect with others on similar journeys.
The premium subscription includes 5,000+ keto recipes, a diabetes tracker, a fasting app, carb cycling features, advanced reports, comprehensive health metrics, and private groups.
User reviews praise Carb Manager for its ease of use, comprehensive tracking features, barcode scanner, customisable macros, and integration with fitness trackers. Some users have noted that the app is particularly useful for those following a keto diet and for managing diabetes.
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MyFitnessPal
One of the standout features of MyFitnessPal is its ability to track net carbs, which is especially useful for those following a keto diet or managing their blood sugar levels. Net carbs refer to the total grams of carbohydrates in a food minus the grams of fiber and sugar alcohols. This calculation can be done manually by subtracting the fiber and half the sugar alcohol amounts from the total carbohydrate grams on nutrition labels.
In addition to tracking net carbs, MyFitnessPal also offers insights into your total carb intake, allowing you to analyze your daily food choices and make informed decisions about your diet and health. The app's community of over 250 million users showcases its popularity and usefulness for those seeking a holistic approach to health and fitness tracking.
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FatSecret
The FatSecret Calorie Counter allows you to track your food and exercise and record your weight over time. You can enter food by choosing from their extensive database, adding your own item or recipe, or scanning a product barcode. The food database is very good and includes data from many popular UK supermarkets and restaurant chains. The exercise database is more basic but covers most popular activities like running and weightlifting.
The app is great at reporting information back to you. It displays quick summaries of your progress, showing you the macronutrient totals for the day, plus a breakdown for every meal. You can also view a monthly summary showing total calories input/output for each day and total averages for a month.
The app interface is simple, but it does include blinking ads and recipe links, which some might find distracting. Adding food to the diary can also be a bit fiddly, requiring several clicks. The app also has a social element, allowing you to keep an online journal, make buddies and take part in challenges.
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KetoDiet App
The KetoDiet App is a comprehensive low-carb diet app that offers personalized meal plans, weight loss guidance, and nutritional tracking. The app provides a user-friendly interface and extensive features to make your keto journey more manageable and enjoyable.
One of the key features of the KetoDiet App is its automatic macro calculator. After inputting your body parameters, diet goal, and activity level, the app calculates your ideal fat, carb, protein, and calorie intake. It also includes a food journal and nutrition tracker, allowing you to monitor your nutrient levels and ensure you stay within your daily limits. Additionally, the barcode scanner and voice recognition technology make tracking your food intake quick and convenient.
The KetoDiet App also offers a vast library of keto recipes, with options to suit various dietary preferences and goals. You can explore thousands of recipes, create your own, or utilise the grocery list feature to find keto-friendly foods. The app also provides educational content, such as articles written by health experts, to help you learn more about keto, carb cycling, and related topics.
The app integrates with Apple Health, providing additional tracking features such as a water tracker, step counter, sleep monitor, and weight loss tracker. This holistic approach ensures you stay informed about your overall health and progress.
The KetoDiet App is free to download, but offers in-app purchases and subscriptions to access premium features such as voice input, barcode scanning, live support, and the full recipe library. Whether you're a beginner or advanced keto dieter, the KetoDiet App provides the tools and guidance needed to succeed on your keto journey.
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MyMacros+
Firstly, it has a massive food database with over 5,000,000 food items, making it easy to track your food intake. You can also create custom food items in just two simple steps. The app allows you to track your diet according to different meal types, giving you the freedom to go beyond the traditional breakfast, lunch, dinner, and snack categories. It provides a nutritional breakdown for all foods, days, and individual meals, ensuring you have detailed information about your diet.
One of its standout features is the barcode and nutrition label scanner, which makes tracking your food intake faster and more convenient. MyMacros+ also allows you to set your macro goals by gram and track your body weight, helping you stay on top of your progress. You can even follow your friends' progress and stay motivated with the "My Circle" feature.
The app is designed for flexibility and ease of use, allowing you to track your diet from anywhere, even without an internet connection. It's available on iOS, iPadOS, Android, and Apple Watch, so you can access it on various devices. For a one-time price of $2.99, you get lifetime access to all these features, making MyMacros+ a great value proposition.
With its advanced features and user-friendly design, MyMacros+ is an excellent tool for anyone looking to take control of their diet and make informed decisions about their nutritional intake.
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Frequently asked questions
Yes, the Simple Keto app can track net carbs. It is designed to help users stay within their daily carb limit and provides detailed insights into their progress.
To track net carbs, you can log your meals in the app, and it will automatically calculate the net carbs for you by considering the fibre and sugar alcohols content.
The app has a vast database of nutritional information for keto-friendly foods. It also provides meal planning options, shopping lists, and a wide range of keto-friendly recipes. Additionally, it integrates with popular fitness trackers for seamless data syncing.
The Simple Keto app offers a free basic version with in-app purchases for premium features. The premium version provides access to additional features such as customised meal plans, advanced tracking, and a more extensive database of recipes and articles.
