Starbucks' Keto Coffee: Mct Oil Options Explored

Starbucks has a variety of keto-friendly drinks and snacks. However, it's important to be aware of the hidden sources of sugar and carbs in their menu items. Here's a guide to ordering keto coffee and other drinks with MCT oil at Starbucks.

Keto Coffee with MCT Oil at Starbucks

When ordering keto coffee with MCT oil at Starbucks, there are a few things to keep in mind. Firstly, ask for no classic syrup as it contains sugar. Instead, you can add your own sweetener such as liquid stevia. Secondly, say no to whipped cream as it is full of sugar and carbs. Thirdly, avoid steamed milk and opt for heavy cream or unsweetened almond milk instead. You can also request that they steam the heavy cream for you. Finally, be mindful of the sugar-free syrups as they contain artificial sweeteners and carbs.

- Keto Unsweetened Iced Coffee: Order a Grande iced coffee with no classic syrup and two pumps of your favourite sugar-free syrup.

- Keto Cinnamon Dolce Latte: Order an Americano with 3/4 water and fill the rest with steamed heavy cream. Ask for two pumps of sugar-free cinnamon dolce syrup.

- Keto Starbucks Frappuccino: Ask for an iced coffee with no classic syrup, extra ice, three shots of your sugar-free syrup of choice, and three shots of heavy cream. Request that they blend it Frappuccino-style without any syrups or drizzles.

Other Keto Drinks at Starbucks

In addition to keto coffee, there are several other keto-friendly drinks at Starbucks:

- Brewed Coffee: Pike Place roast, blonde roast, and dark roast are all keto-friendly options.

- Unsweetened Iced Tea: Order it unsweetened or with a few pumps of sugar-free syrup.

- Caffè Misto: Replace the steamed dairy milk with almond milk or a combination of heavy cream and water.

- Low-Carb London Fog: Ask for an iced London Fog Tea Latte with sugar-free syrup and one ounce of heavy cream instead of milk.

- Skinny Mocha: Order a Skinny Mocha with sugar-free skinny mocha syrup and equal parts heavy whipping cream and water instead of milk.

- Americano: This is a keto-friendly option right off the menu. You can add a splash of heavy cream or sugar-free syrup for extra flavour.

- Keto White Drink: Order an unsweetened peach citrus white tea with a splash of heavy cream and two to four pumps of sugar-free vanilla syrup.

- Espresso con Panna: This drink consists of a shot of espresso topped with a dollop of whipped cream.

- Flat White: Replace the steamed milk with half heavy cream and half hot water.

- Cafe Latte: Order a grande cafe latte brewed with three parts water and one part heavy cream. Sweeten with stevia packets.

Keto-Friendly Snacks at Starbucks

There are also a few keto-friendly snacks available at Starbucks:

- Sous Vide Egg Bites: The Bacon and Gruyere option has 2g of sugar, 20g of fat, and 9g of carbs.

- Creminelli Snack Tray: This tray features Italian dry salami and Monterey Jack cheese.

- Moon Cheese: A low-carb, portable snack made of crunchy cheddar puffs.

- Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray: A well-rounded keto snack that combines veggies, nuts, and dairy.

Starbucks keto coffee drinks with MCT oil

Starbucks does not appear to have any coffee drinks with MCT oil on its menu. However, you can ask for MCT oil to be added to any of their coffee drinks. Here are some keto-friendly coffee drinks you can order and customise with MCT oil:

Unsweetened Iced Coffee

Order a Grande iced coffee with no classic syrup and two pumps of your favourite sugar-free syrup.

Keto Cinnamon Dolce Latte

Order an Americano with only 3/4 water and fill the rest with a large splash of heavy cream. Ask for two pumps of sugar-free cinnamon dolce syrup and a pinch of ground cinnamon.

Keto Starbucks Frappuccino

Ask for an iced coffee with no classic syrup and extra ice. Request three shots of your preferred sugar-free syrup and three shots of heavy cream. Ask for the drink to be blended Frappuccino-style without any Frappuccino base or syrup.

Keto Mocha

Order an Americano with 3/4 water and 1/4 heavy cream. Ask for no whipped cream and no vanilla syrup. Request two pumps of skinny mocha sauce and, if you want, add one pump of sugar-free peppermint for a holiday twist.

Flat White

Ask for half heavy cream and half hot water instead of steamed milk. You can also add some sugar-free syrup.

Caffè Misto

Ask for almond milk or equal parts heavy cream and water instead of steamed milk.

Americano

This drink is keto-friendly as is, but you can add a splash of heavy cream or sugar-free syrup for extra flavour.

Iced Caffe Americano

Ask for espresso and cold water, served over ice.

Cold Brew Coffee

This drink is also keto-friendly as is, but you can add a splash of heavy cream and a couple of pumps of sugar-free vanilla syrup for extra flavour.

Brewed Coffee

Pike Place roast, blonde roast and dark roast are all keto-friendly options.

Starbucks keto coffee drinks without MCT oil

Starbucks is known for its wide variety of coffee-based drinks, and it's possible to make keto-friendly choices at the popular coffee chain. Here are some Starbucks keto coffee drinks that do not include MCT oil:

Keto Unsweetened Iced Coffee

With only 3g net carbs, this drink is a great keto option. Order a Grande iced coffee with no classic syrup and add two pumps of your favourite sugar-free syrup. If you prefer it without flavouring, you can add liquid Stevia to sweeten it.

Keto Cinnamon Dolce Latte

This drink has 5.3g net carbs. Order an Americano with only 3/4 water and ask for the last 1/4 to be filled with steamed heavy cream. Finish it off with two pumps of sugar-free cinnamon dolce syrup.

Keto Starbucks Frappuccino

This drink has 5.5g net carbs. Ask for an iced coffee with no classic syrup, extra ice, and three shots of your preferred sugar-free syrup. Add three shots of heavy cream and ask the barista to blend it Frappuccino-style, without any Frappuccino base or syrups.

Keto Mocha

With 5.3g net carbs, this drink is a chocolatey treat. Order an Americano with 3/4 water and 1/4 heavy cream. Ask for no whipped cream, no vanilla syrup, and two pumps of skinny mocha sauce. You can also add a pump of sugar-free peppermint syrup for a holiday twist.

Flat White

Ask for a flat white with half heavy cream and half hot water instead of steamed milk. You can also add some sugar-free syrup for extra flavour.

Caffè Misto

Ask for a Caffè Misto with almond milk or equal parts heavy cream and water instead of steamed dairy milk.

Brewed Coffee

A simple cup of brewed coffee is carb-free. Try the Blonde Roast, Dark Roast, or Pike Place Roast, and skip the milk, sugar, syrups, or creamer. You can add a splash of heavy cream, butter, or coconut oil for some extra fat.

Starbucks keto tea drinks with MCT oil

Starbucks does not appear to offer keto tea drinks with MCT oil. However, you can ask for MCT oil to be added to any tea drink. Here are some keto tea options at Starbucks:

Keto London Fog

Ask for an Earl Grey tea bag (or two, if you like). Request 3/4 hot water and 1/4 heavy whipping cream. Finally, ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla syrup.

Keto Starbucks Pink Drink

Ask for a grande Passion Tango, iced. Make sure to say no to classic syrup. Ask for two shots (not a splash) of heavy whipping cream and two pumps of sugar-free vanilla syrup.

Keto Chai Tea Latte

Be sure to ask for the tea bag, not Chai tea syrup. This step is crucial to cutting down on carbs for this drink. You'll also want to get two ounces of heavy whipping cream. Finally, two pumps of sugar-free cinnamon dolce syrup bring out the flavour of the tea.

Keto Iced Tea

Order an unsweetened iced tea. You can also ask for a few pumps of sugar-free syrup to sweeten the brew.

Low-Carb London Fog

An iced London Fog Tea Latte is usually made using Earl Grey tea, milk, and four pumps of vanilla syrup. Still, you can easily give it a low-carb twist by using sugar-free syrup and one ounce of heavy cream instead of milk.

Starbucks keto tea drinks without MCT oil

Starbucks has a variety of keto-friendly tea drinks that do not contain MCT oil. Here are some options:

Keto London Fog

This drink is made with Earl Grey tea, milk, and vanilla syrup. To make it keto-friendly, replace the milk with sugar-free syrup and 1 ounce of heavy cream. A 16-ounce serving of this drink contains 5.3 grams of net carbs.

Keto Starbucks Pink Drink

This drink is made with iced Passion Tango Tea, heavy whipping cream, and sugar-free vanilla syrup. Be sure to ask for no classic syrup. A grande drink contains 4.5 grams of net carbs.

Keto Chai Tea Latte

For this drink, ask for a tea bag instead of chai tea syrup to reduce the carb count. Add two shots of heavy whipping cream and two pumps of sugar-free cinnamon dolce syrup. This drink has approximately 3.7 grams of net carbs.

Unsweetened Iced Tea

Order this tea without any sweeteners to make it keto-friendly. You can also add a few pumps of sugar-free syrup to sweeten the drink without adding carbs.

Low Carb London Fog

This is another variation of the London Fog. It is made with Earl Grey tea, heavy cream, and sugar-free syrup. A 16-ounce serving contains approximately 5.3 grams of net carbs.

Keto White Drink

This drink is made with unsweetened peach citrus white tea, heavy cream, and sugar-free vanilla syrup. Ask for light ice if you prefer your drink less cold.

Starbucks keto drinks to avoid

Starbucks is a great place to get a keto-friendly drink, but there are some pitfalls to watch out for. Here are some Starbucks keto drinks to avoid:

Classic Syrup

The classic syrup at Starbucks automatically comes in iced coffee and iced tea, but it contains sugar, so it's best to avoid it if you're on a keto diet. Ask for no classic syrup in your drink, or ask for a sugar-free syrup instead.

Whipped Cream

Although whipped cream is delicious, it's full of sugar and carbs, so it's not a good choice for keto. Ask for no whipped cream on your drink, and the same goes for caramel drizzle.

Steamed Milk

Most Starbucks drinks contain steamed milk, but milk is high in carbs, so it's best to avoid it. Ask for your drink to be made with heavy cream or unsweetened almond milk instead. If you're having tea, ask for extra hot water instead of milk.

Skinny Drinks

Don't be fooled by the "skinny" label on Starbucks drinks. These drinks are low in calories, but they're often high in carbs due to the steamed milk and sugar-free syrup they contain. A skinny mocha, for example, still has 17 grams of carbohydrates.

Sugar-Free Syrups

While sugar-free syrups are a better choice than classic syrups, they're not completely carb-free. Each pump of sugar-free syrup contains around 1 net carb, and they contain artificial sweeteners, which some people prefer to avoid. Ask for only one or two pumps of syrup in your drink, or bring your own low-carb sweetener.

Chai Tea Latte

A typical Chai Tea Latte at Starbucks has around 60 grams of carbs due to the sugar syrups and carb-heavy milk. If you want to make it keto-friendly, ask for the tea bag instead of the chai tea syrup, and get it with heavy cream instead of milk.

Matcha Latte

The matcha powder used in Starbucks Matcha Lattes comes pre-packaged and contains a lot of sugar, so it's not possible to order a low-carb version of this drink.

Food Options

There aren't many keto-friendly food options at Starbucks. The protein boxes, egg bites, and sous vide egg bites all contain a significant number of carbs. If you're hungry, your best bet is to get a salami and cheese tray or a bag of Moon Cheese.

Frequently asked questions