Keto Coffee Options At Tim Hortons: What To Order?

Tim Hortons is a Canadian multinational fast-food chain that offers a variety of keto-friendly options, including keto coffee. Their keto coffee is made with real cream and sugar-free syrup, containing only 2 grams of carbs per serving, making it a popular choice for those following a ketogenic diet. The coffee giant also offers a range of keto-friendly beverages, including unsweetened iced tea, hot tea, and black coffee.

In addition to their drinks, Tim Hortons provides several low-carb food options. From breadless sandwiches to wraps and salads, there are plenty of choices for those on a keto diet. However, it is important to note that not all items on the menu are keto-friendly, and it is always a good idea to check the nutrition guide before ordering.

So, if you're wondering if Tim Hortons has keto coffee, the answer is a definite yes! With a few customizations, you can enjoy your favourite beverages and foods while sticking to your keto diet.

Keto-friendly drinks at Tim Hortons

Tim Hortons is a Canadian multinational fast-food chain with nearly 5,000 restaurants in 14 countries. It is well-known for its coffee and doughnuts, but it also offers a variety of keto-friendly options.

• Dark Roast Coffee (with no sugar)
• Iced Coffee (unsweetened)
• Espresso Shot
• Original Blend Coffee
• Brewed Iced Tea (unsweetened)
• Decaffeinated Coffee
• Americano
• Loose Leaf Steeped Orange Pekoe Tea

When ordering keto-friendly drinks at Tim Hortons, it is important to avoid sugar and milk-based beverages. Instead, opt for heavy cream, which adds just 1 gram of carbohydrates to your drink. You can also replace regular sugar with a serving of Splenda (1 gram of carbohydrates) or bring your own stevia sweetener to the restaurant.

In addition to their drinks, Tim Hortons also offers keto-friendly food options, such as breadless sandwiches and certain soups. However, it is important to note that their staff may not be trained to handle customization requests, so it is advisable to keep your orders simple and avoid too many modifications.

Keto-friendly food options at Tim Hortons

Tim Hortons is a fast-food chain with a variety of keto-friendly options. While they are famous for their doughnuts, cookies, muffins, and biscuit sandwiches, there are still many low-carb options for those on a keto diet.

Breakfast

For breakfast, you can order any of the bread-based sandwiches without the bread. This includes the Sausage Breakfast Sandwich, Bacon Breakfast Sandwich, Turkey Sausage Breakfast Sandwich, Turkey Breakfast Sandwich, and Angus Steak and Egg Breakfast. You can also get the Aged Cheddar Biscuit Sandwich and Steak and Four-Cheese Bagel Sandwich without the bun.

If you want something more like a breakfast wrap, you can order the Steak and Cheddar Grilled Unwrap (without the tortilla wrap and the pepper & onion blend) or the Steak Fajita Grilled Wrap or Chicken Fajita Grilled Wrap (without the tortilla wrap).

Lunch/Dinner

For lunch or dinner, you can get a Garden Salad with Dressing and add Grilled Chicken Strips. You can also get a Caesar Salad without croutons.

Beverages

When it comes to drinks, there are plenty of keto-friendly options at Tim Hortons. Remember to order your drinks sugar-free and, if you like, ask for Stevia or another sugar-free sweetener. You can order a Dark Roast Coffee, Iced Coffee (hot or cold), Espresso Shot, Americano, or Original Blend Coffee. Tea drinkers can enjoy an Orange Pekoe Tea, made with loose leaf tea that has undergone a unique steeping process to gently coax out the flavours.

Baked goods, soups, and sides

If you're looking for a small treat, the Apple Fritter Timbit, Honey Dip Timbit, and Game Day Timbit are all keto-friendly options, each containing between 8-9g of net carbs. For a more substantial meal, the Potato Bacon Cheddar Soup and Vegetable Soup are good choices, with 21g and 12g of net carbs, respectively.

Condiments

Finally, if you're looking for condiments to add to your meal, both the Butter Portion and Margarine Portion have 0g of total carbohydrates.

What to avoid on a keto diet at Tim Hortons

Tim Hortons is a fast-food chain with nearly 5000 restaurants in 14 countries. It is well-known for its coffee and doughnuts, and it offers a variety of keto options. However, there are also several items that should be avoided if you are following a keto diet.

Foods to Avoid

• Dough-based items: Anything made with dough, such as donuts, cookies, muffins, and biscuit sandwiches, should be avoided. These items are high in carbs and sugar, which can spike your blood sugar and kick you out of ketosis.
• Farmer's Breakfast Grilled Wrap: This contains hash browns, which are high in carbs.
• Mixed Berry Oatmeal: Oatmeal is typically not keto-friendly due to its high carb content.
• Donuts: All of Tim Hortons' donuts are high in carbs and sugar, making them unsuitable for a keto diet.
• Muffins and Cookies: These can heighten blood sugar and kick your body out of ketosis.
• Chocolate Chip Cookies: A single cookie contains 34g of net carbs, which is high for a keto diet.
• Ham & Swiss Whole Wheat Sandwich: Even without the sauce, this sandwich has 45g of net carbs, making it risky for a keto diet.
• Bacon, Egg & Cheese Breakfast Sandwich: With 32g of net carbs, this sandwich is a little higher in carbs than ideal for keto.
• Cream of Broccoli Soup: While it only has 14g of net carbs, it is still considered a non-keto food by some.
• Bagels: All types of bagels, including plain, 12-grain, sesame seed, poppy seed, onion, and everything bagels, are high in net carbs and should be avoided.
• Chocolate Glazed Donut: With 36g of net carbs, this donut is risky for a keto diet.
• White Chocolate Macadamia Nut Cookie: This cookie has 30g of net carbs, making it a little higher than ideal for keto.
• Hot Chocolate: A small hot chocolate has 43g of net carbs, which is risky for a keto diet.
• BLT (Small): With 44g of net carbs, this sandwich is risky for a keto diet.
• Oatmeal Raisin Spice Cookie: This cookie has 34g of net carbs, making it a little higher than ideal for keto.
• Raisin Tea Biscuit: With 43g of net carbs, this biscuit is risky for a keto diet.

Drinks to Avoid

• Iced Cappuccinos: The iconic Iced Capp contains a sugared syrup, which can reverse your progress in ketosis.
• Milk-based beverages: Avoid drinks with milk, as these can be high in carbs.
• Sugar-based beverages: Drinks with sugar are not keto-friendly.

When ordering at Tim Hortons, it is important to check the nutrition guide and make customizations where necessary to ensure your choices align with your keto diet.

How to order keto coffee at Tim Hortons

Tim Hortons is a Canadian multinational fast-food chain that offers a variety of keto-friendly options, including keto coffee. Here are some tips on how to order keto coffee and other keto drinks at Tim Hortons:

Ordering Keto Coffee

• Ask for a small iced coffee with no sugar and heavy cream instead of milk.
• Their keto coffee is made with real cream and sugar-free syrup, containing only 2 grams of carbs per serving.
• If you order without cream, your coffee will have 0 grams of fat, carbohydrates, sugar, and protein.
• You can also ask for an Americano, which is simply an espresso shot diluted with hot water.
• Add a sweetener like stevia or Splenda to your coffee instead of sugar.

Other Keto-Friendly Drinks

• Iced Tea (unsweetened)
• Dark Roast Coffee
• Decaffeinated Coffee
• Espresso Shot
• Original Blend Coffee
• Loose Leaf Steeped Orange Pekoe Tea (hot or iced)

What to Avoid

• Tim Hortons Iced Capps – this blended drink contains sugared syrup and is not keto-friendly.
• Any drink with milk or classic syrups will add carbs and sugar to your order.

Customization Tips

• The staff at Tim Hortons may not be trained to handle complex customization requests, so keep your order simple and clear.
• Avoid bread, buns, and bagels, and ask for your order to be served in a bowl or wrapped in lettuce instead.
• Some keto-friendly ingredients to include are sliced steak, turkey sausage patty, sausage patty, and shredded cheddar cheese.

Keto Breakfast Options

• Sausage Breakfast Sandwich (with no bread)
• Bacon Breakfast Sandwich (with no bread)
• Aged Cheddar Biscuit Sandwich (without the biscuit)
• Turkey Sausage Breakfast Sandwich (without the bread)
• Steak and Four-cheese Bagel Sandwich (without the bagel)

Keto breakfast options at Tim Hortons

Tim Hortons is a fast-food chain that is famous for its coffee and doughnuts, but it also offers several keto-friendly options for breakfast. Here are some tips and meal ideas for a keto breakfast at Tim Hortons:

• Sausage Breakfast Sandwich (without bread): Order the sausage breakfast sandwich without the English muffin to reduce carbs. The sausage patty has 0 carbs, so you can enjoy this filling option while staying in ketosis.
• Bacon Breakfast Sandwich (without bread): Similar to the sausage sandwich, ask for the bacon breakfast sandwich without the bread. Bacon is a great keto-friendly option, and you can even add extra toppings like cheese or sausage.
• Aged Cheddar Biscuit Sandwich: This sandwich has 4g net carbs, making it a relatively low-carb option. Just remember to skip the biscuit and enjoy the fillings.
• Turkey Sausage Breakfast Sandwich: With 5g net carbs, this sandwich is a good choice. Remove the bread to make it keto-friendly.
• Turkey Breakfast Sandwich: This sandwich has 4g net carbs. Again, skip the bread to keep it keto-friendly.
• Angus Steak and Egg Breakfast: With 5g net carbs, this sandwich is a tasty option. Just remember to ditch the bread and enjoy the steak and egg combo.
• Steak and Four-Cheese Bagel Sandwich: This sandwich has 5g net carbs without the bagel, which has a whopping 55g of carbs! So, skip the bagel and enjoy the steak and cheese without the carbs.

Customization Tips:

When ordering keto at Tim Hortons, remember that customization is key. Here are some tips to keep your order keto-friendly:

• Skip the Bread: Most of the breakfast sandwiches at Tim Hortons can be made keto-friendly by simply skipping the bread. This includes options like the English muffin, homestyle biscuit, and white tortilla, which are all high in carbs.
• Wrap in Lettuce: If you prefer your sandwich wrapped, opt for lettuce instead of bread. This adds a nice crunch and makes your breakfast more filling.
• Add Keto-Friendly Toppings: Feel free to add extra toppings like bacon, steak, sausage, or cheese. These ingredients are low in carbs and will boost the flavour and fat content of your meal.
• Ditch High-Carb Items: In addition to bread, watch out for other high-carb ingredients like croutons, hash browns, and wraps. Removing these items will help you stay in ketosis.

Keto-Friendly Drinks:

In addition to breakfast options, Tim Hortons offers a variety of keto-friendly beverages:

• Dark Roast Coffee: This coffee has 0 carbs and can be ordered hot or iced. Ask for cream or a keto-friendly sweetener to add flavour without the carbs.
• Decaffeinated Coffee: With 0 carbs, this is a great option if you want to avoid caffeine.
• Espresso Shot: An espresso shot has 1g carb and can be a great addition to your morning routine.
• Original Blend Coffee: Stick to the original blend for a classic coffee experience with 0 carbs.
• Steeped Tea: Opt for steeped tea made with whole leaves for a refreshing drink with 0 carbs.
• Unsweetened Iced Tea: If you prefer tea, go for the unsweetened brewed iced tea, which has 0 carbs.

Remember to avoid sugar and milk-based beverages, as these can kick you out of ketosis. Instead, use keto-friendly sweeteners like stevia or Splenda, and add a shot of heavy cream for a creamy texture.

Frequently asked questions