Keto Dieters: Wal-Mart's Low-Carb Cracker Options

Walmart offers a wide range of keto-friendly crackers and snacks. From crunchy cheese crisps to salty pork rinds and tasty beef jerky, there's something for everyone. For those with a sweet tooth, there are keto cookies, muffins, and even chocolate options. Walmart's Great Value brand offers keto nuts at affordable prices, and their cheese section has a variety of keto-friendly options. Walmart also carries keto-specific products like shakes, tortillas, and peanut butter. So, whether you're looking for a quick snack on the go or something more substantial, Walmart has keto and low-carb options to suit your needs.

Keto crackers and low-carb alternatives

Keto crackers are a convenient snack option for those following a keto diet, and Walmart offers a variety of choices. Here are some keto-friendly crackers and low-carb alternatives available at Walmart:

Keto Crackers

• Low Carb Plain Keto Melba Toast by Carbolicious: These crunchy snacks are perfect for dipping and come in different flavors like onion and garlic, and sea salt.
• Quest Cheese Crackers: These crackers come in Cheddar Blast and Spicy Cheddar flavors, offering 10g of protein and 5g of net carbs per serving.

Low-Carb Alternatives

If you're looking for low-carb alternatives to crackers, here are some options:

• Nuts: Nuts are a great source of protein and good fats. Walmart offers a range of keto-friendly nuts, including Brazil nuts, macadamia nuts, pecans, and more. Just be mindful of hidden sugars and serving sizes.
• Cheese: Cheese is an excellent keto snack, but avoid "low-fat" or "fat-free" varieties. Walmart has a wide selection of cheeses to suit different tastes.
• Pork Rinds: Pork rinds are a keto-friendly replacement for chips, popcorn, and crackers. Walmart offers various flavors, such as salt and pepper, barbecue, and spicy.
• Hard-Boiled Eggs: Pre-cooked and peeled hard-boiled eggs are a convenient, protein-rich snack. Look for them in the deli section or near the other eggs.
• Pickles: Dill pickles are a crunchy, low-carb snack option. Most varieties are keto-friendly, but watch out for added sugar. Walmart offers single-serving packs and large jars.
• Olives: Olives are composed mostly of healthy fats and are low in carbs and calories. They are available in single-serving cups and larger jars.
• Meat and Cheese Rolls: These rolls typically include pepperoni, salami, or prosciutto wrapped around a mozzarella cheese stick. They are a tasty and filling snack option.

Keto-friendly nuts

While nuts are a great source of protein and good fats, some are high in carbs and are therefore incompatible with a keto diet. However, there are plenty of nuts that are low in carbs and high in fibre, making them ideal for a keto diet.

• Almonds are versatile, widely available, and low in carbs. They are a tasty and nutritious addition to a keto diet, providing healthy fats, vitamin E, minerals like magnesium and copper, and antioxidants. Almond flour can be a great substitute for high-carb flour, and almond milk or butter can also be incorporated into a keto diet.
• Macadamia nuts are low-carb tree nuts grown in Australia. They are rich in fat, making them perfect for the keto diet. Macadamia nuts also contain trace minerals like calcium, magnesium, zinc, and selenium, as well as vitamins like thiamine, niacin, riboflavin, pantothenic acid, and B6. Macadamia nut flour, milk, and butter can be added to keto-friendly desserts and baked goods.
• Pecans are an excellent source of low-carb, high-fat nutrition for a keto diet. They are filled with minerals like calcium, magnesium, zinc, and selenium, as well as vitamins A, C, E, K, and some B vitamins. Pecans can be enjoyed as a snack or crushed and used in keto-friendly recipes.
• Brazil nuts are large tree nuts native to South America. They are low-carb and high in fat, making them ideal for the keto diet. Brazil nuts are an excellent source of minerals like calcium, potassium, magnesium, and selenium. However, it is important to note that Brazil nuts have a high selenium content, and consuming more than six kernels per day may lead to selenium toxicity.
• Walnuts are versatile, high-fat, and low-carb nuts used in various dishes. They are a great source of vitamins and minerals, including calcium, iron, magnesium, selenium, zinc, copper, and B vitamins. Walnuts can be added to keto-friendly desserts, salads, and other low-carb recipes.
• Hazelnuts are delicious low-carb nuts often used in desserts. They are a source of vitamin E, vitamin K, and minerals like calcium, magnesium, potassium, and manganese. Hazelnuts are typically paired with chocolate, but for a keto-friendly option, they should be consumed with dark chocolate. Hazelnut flour is a keto-friendly substitute for flour.
• Pine nuts, while not technically a nut, are an important ingredient in Italian pesto sauce. They are versatile, flavourful, and can be added to various recipes. Pine nuts are ideal for a keto diet due to their low-carb and high-fat content. They contain vitamins E and K, as well as minerals like magnesium, copper, iron, and zinc.
• Peanuts, although technically legumes, are often grouped with nuts due to their similarities. They are low in carbs and high in unsaturated fats, which help lower cholesterol levels, and packed with protein, making them a good option for weight loss.

It is important to note that while nuts are a great addition to a keto diet, portion sizes should be considered. Nuts are easy to overindulge in, especially when roasted and salted. To ensure you stick to your macros, it is recommended to portion out the nuts before consuming them. A one-ounce serving of nuts is approximately a small handful.

Keto cheese

Cheese is a dieter's dream on the keto diet, being high in fat, moderate in protein, and low in carbs. It's a great way to add flavour and texture to your meals. However, it's not unlimited, as it's high in calories and saturated fat, so it's best enjoyed in moderation.

The Best Keto Cheeses

Goat's cheese is a great choice for keto, with 0 carbs, 103 calories, 8g of fat, and 6g of protein per 1oz serving. It's also easier to digest as it contains less lactose than cow's milk.

Blue cheese is another keto favourite, with just 0.5g of carbs, 4.5g of protein, and 6g of fat per slice. It's also a strong-flavoured cheese, so a little goes a long way.

Cream cheese is a good option, with 84 calories, 8g of fat, 1g of carbs, and 2g of protein per 1oz serving. Nancy's brand is recommended, as it's probiotic-rich and cultured with live bacteria. For a plant-based option, Kite Hill offers a good alternative.

Grated parmesan is a great way to add a salty, nutty flavour to your meals. At just 21 calories, 1.4g of fat, 0.7g of carbs, and 1.4g of protein per tablespoon, it's a keto-friendly way to add flavour to salads and non-starchy vegetables.

Moon Cheese and Whisps offer dehydrated bite-sized pieces of cheese, which are great for on-the-go snacking. They come in a variety of flavours, including "Oh My Gouda" and Asiago and Pepper Jack, and have similar nutritional profiles, with around 14-17g of fat, 1g of carbs, and 11-12g of protein per 1oz serving. However, they are more processed and contain more sodium, so they should be enjoyed in moderation.

Cheeses to Limit or Avoid

Canned or spray cheese is highly processed and contains fillers and oils that can lead to inflammation, so it's best avoided.

American cheese is often highly processed and has a higher carb content, so it's not the best choice for keto.

When choosing cheddar, opt for a sharp variety, as it has more flavour and you may be satisfied with a smaller portion.

Full-fat ricotta and cottage cheese are not as keto-friendly due to their higher carb content, so they should be limited or avoided.

Keto jerky

Walmart stocks a wide variety of keto-friendly snacks, including jerky. Here is a list of some keto jerky options available at Walmart:

Jack Links 0 Sugar Beef Jerky

Jack Links offers a sugar-free option that is perfect for those on a keto diet. It has a tender, smoky, and salty flavour with just the right amount of pepper. A 5 oz pack costs $7.98 and has 0 net carbs per serving.

Stryve Beef Biltong (Original and Hickory Flavour)

Beef biltong is similar to jerky but is air-dried instead of cooked on a rack, giving it a more subtle and delicate flavour. Stryve's biltong has 0 net carbs and 90 calories per serving. The 8 oz pack costs $10.98.

Old Wisconsin Turkey Bites

For those who prefer turkey over beef, these turkey bites are a great option. A 4 oz bag costs $2.94, and each serving has only 1 net carb and 80 calories.

Duke's Smoked Shorty Sausages

These smoked sausages have a unique and tasty flavour profile that is sure to satisfy your cravings. A 5 oz bag costs $4.48, and each serving has less than 1g of carbs.

Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky

This keto-friendly option from Tillamook is available in Teriyaki and Original flavours. The 6.5 oz pack costs $10.98 and is a great option for those looking for a sugar-free jerky.

In addition to these options, Walmart also offers other keto-friendly snacks, such as pork skins, cheese crisps, nuts, and more. So, whether you're looking for something savoury or sweet, crunchy or chewy, Walmart has a variety of keto-friendly options to choose from.

Keto chocolate

Walmart carries a variety of keto-friendly chocolate treats. Here are some options:

Atkins Endulge Treats

These treats from Atkins come in a variety of flavours, including milk chocolate caramel squares, chocolate peanut candies, and chocolate peanut butter cups. Each treat is keto-friendly and individually packaged, making them a convenient snack option. The price for a pack of 5 or 10 treats ranges from $5.98 to $6.98.

Equate Keto Fat Cups

For $7.98, you can get 14 keto-friendly peanut butter cups from Equate. These cups are a great way to satisfy your sweet tooth while sticking to your keto diet.

Keto Protein Chocolate Mousse Pie

Indulge in a chocolate treat with this keto-friendly chocolate mousse pie. For $8.54, you get five servings of this delicious dessert, making it a great option for satisfying your chocolate cravings.

Atkins Endulge Chocolate Coconut Bars

Another offering from Atkins, these chocolate coconut bars come in a pack of five and are a tasty way to enjoy a sweet treat while following a keto diet. For $5.98, you can satisfy your chocolate and coconut cravings without compromising your dietary goals.

Slim Fast Keto Fat Bombs

These fat bombs from Slim Fast are a keto-friendly option for those with a sweet tooth. They come in caramel and mint chocolate flavours, and while they are on the expensive side at $10 per box, each piece has only 1 net carb, making them a good choice for a chocolate treat.

Quest Chocolate Chip Cookies

If you're craving cookies, Quest has you covered with their keto-friendly chocolate chip cookies. Each cookie has 4 net carbs, and a box of four cookies is available at Walmart for $7.47.

Lenny & Larry's Keto Cookie

Lenny & Larry's offers another keto-friendly cookie option with their chocolate chip cookies. These cookies are located right next to the Quest cookies at Walmart and offer a slightly lower net carb count of 3 grams per cookie. A pack of four cookies costs $5.97.

Quest Birthday Cake Protein Bar

For a sweet treat with a celebratory twist, try the Quest birthday cake protein bar. This bar is a must-have for your keto shopping list, offering a delicious sweet snack with only 4 net carbs per bar. A single bar costs $2.29, or you can buy a 4-pack to bring the cost down to $2 per bar.

In addition to these chocolate options, Walmart offers a wide variety of keto-friendly snacks, including nuts, seeds, crackers, and more.

Frequently asked questions