Can You Drink Moscato On Keto?

The keto diet is a low-carb, high-fat lifestyle that focuses on moderate protein consumption to aid weight loss, improve health, and increase energy. While on the keto diet, it is important to stick to a low daily intake of carbohydrates to keep your body in a state of ketosis, where it burns fat for energy. Most wines are not considered high-carb, with about 3-4 grams of carbs in each serving. However, wines with added sugar may throw you out of ketosis. A typical glass of Moscato wine contains about 11 to 15 grams of carbs per standard 5 oz. serving, and some brands can have up to 25 grams of carbs per serving. Therefore, while it is possible to consume wine while on the keto diet, Moscato is not a keto-friendly option due to its high carbohydrate content.

Moscato is not keto-friendly due to its high carb content

Moscato is traditionally not low in carbs due to its high sugar content. A typical glass of Moscato contains about 11 to 15 grams of carbohydrates per standard 5-ounce serving, with some brands containing up to 25 grams of carbs per serving. A typical bottle of Moscato has about 60 to 75 grams of carbs, but some brands can have over 100 grams. In comparison, a keto-friendly wine like Sauvignon Blanc contains only 2 grams of carbs per glass. Even low-calorie Moscato options, such as the Skinnygirl Moscato brand with 6 grams of carbs per glass, are still too high in carbohydrates to be considered keto-friendly.

Sweet wines like Moscato are naturally high in residual sugar, which adds carbs to the wine. While a glass of wine here and there likely won't break your keto diet, it's important to remember that drinking alcohol does impact ketone production. When you consume alcohol, your liver prioritises processing it, which means that other nutrients, including fat, are temporarily put on hold. This delays the process of ketosis, where your body targets its glycogen stores from glucose in your diet.

If you're craving Moscato while on a keto diet, it's best to opt for a tiny glass as a treat or choose a wine variety with less sugar, such as Riesling, Brut Champagne, Chardonnay, Pinot Grigio, or Sauvignon Blanc. These drier white wines are better, low-carb alternatives to Moscato. Sparkling wines marked as "Brut," "Extra Brut," or "Brut Nature" will generally have the lowest amount of carbohydrates.

A single glass of wine may not knock you out of ketosis, but it will slow down the process

The keto diet is a low-carb, high-fat lifestyle that focuses on moderate protein consumption to help with weight loss, health improvement, and energy increase. Sticking to a low daily intake of carbohydrates will keep your body in a state of ketosis. When in ketosis, your body will begin burning fat for energy.

While on the keto diet, you can still enjoy wine, but it will slow down the process. When you drink a glass of wine, your liver will prioritise processing the alcohol, which means other nutrients, including fat, will be put on hold. In short, a single glass of wine may not knock you out of ketosis, but it will slow down the process.

To stay in ketosis, it is recommended to limit your daily net carb intake to 20-50 grams. Most wines are not considered high-carb, with about 3-4 grams of carbs in each serving. However, wines with added sugar may throw you out of ketosis. Therefore, dry wines are your best bet, and any sparkling wines marked as "brut", "extra brut", or "brut nature" will have the lowest amount of carbs.

Moscato is a sweet wine that is generally viewed as a dessert wine or aperitif. It is not keto-friendly due to its high carbohydrate content. A typical glass of Moscato contains about 11 to 15 grams of carbs, with some brands containing up to 25 grams of carbs per serving. Even low-calorie options like Skinnygirl Moscato, with 6 grams of carbs per glass, are still a bit too high for the keto diet. For comparison, a keto-friendly wine like Sauvignon Blanc contains only 2 grams of carbs per glass.

Wines with higher alcohol levels tend to be naturally high in sugar

The amount of alcohol in a wine is directly correlated with the amount of sugar present in the grapes at harvest time. The higher the sugar levels, the higher the potential alcohol. Yeast consumes the sugar and converts it into alcohol during fermentation. Therefore, wines with higher alcohol levels tend to be naturally high in sugar.

Wines with a higher ABV (alcohol by volume) are typically higher in carbs, but the difference isn't significant until you get to fortified wines. Fortified wines are created by adding additional sugar or spirit to the wine, resulting in a much higher ABV and sugar content.

Wines with higher alcohol levels include varieties like Shiraz, Pinotage, Zinfandel, and Grenache. These wines are naturally high in sugar and tend to have more residual sugar, resulting in a higher carb count.

Sweet wines, such as Moscato, Port, and other dessert wines, should be avoided if you're aiming for max ketosis. These wines are too carb-heavy for the keto diet.

If you're following a keto diet, it's best to choose dry wines, as they contain the least residual sugar. Additionally, look for wines with an ABV of less than 13.5%.

Dry wines are keto-friendly and your best bet

If you're on the keto diet, you can still enjoy a glass of wine, but it's important to choose the right type of wine. The keto diet is a low-carb, high-fat, moderate-protein diet that promotes weight loss, improved health, and increased energy. It's important to keep your daily carb intake low to stay in ketosis, the metabolic state where your body burns fat for energy.

So, how does wine fit into this? Most wines are not considered high-carb, with about 3-4 grams of carbs per serving. However, some wines are higher in carbohydrates and should be avoided on the keto diet. These include sweet wines like Moscato, Port, and dessert wines, as well as beers and certain other wines.

When choosing a keto-friendly wine, look for wines with low alcohol content (13.5% ABV or less) and avoid cheap, low-quality wines that may have added sugar. European wines from countries like France, Italy, and Greece also tend to be drier.

While you can enjoy wine on the keto diet, remember that moderation is key. Drinking wine will slow down the ketosis process, and it may also lower your alcohol tolerance due to the reduced carbohydrate intake. So, stick to one glass per day for women and no more than two glasses per day for men.

The keto diet is a low-carb, high-fat lifestyle

When following a keto diet, 70-80% of your daily calories should come from fats, such as oils, nuts, seeds, avocados, and fatty meats. About 20-25% of your daily calories should come from proteins like meat, fish, eggs, and dairy products. Carbohydrates should only account for 5-10% of your daily calories, usually less than 50 grams per day, and are mainly obtained from non-starchy vegetables, nuts, and seeds.

The keto diet is often used for weight loss, as it can help your body burn fat more efficiently. It may also provide health benefits such as lowering your risk for certain diseases like diabetes, cancer, epilepsy, and Alzheimer's. However, it's important to note that the keto diet is typically recommended for short-term use and should be approached with caution, especially if you have certain medical conditions.

Now, how does Moscato wine fit into all of this? Well, most high-quality wines are keto-friendly, but wines with added sugar may throw you out of ketosis. Generally, wines are not considered high-carb, with about 3-4 grams of carbs in each serving. However, sweeter wines like Moscato tend to have higher levels of residual sugar and can be too carb-heavy for the keto diet.

While an occasional glass of wine probably won't interfere with ketosis, it's important to moderate your drinking if you're watching your carb intake. Drinking alcohol does impact ketone production, and wines with higher alcohol content tend to have more residual sugar and a higher carb count. So, if you're on a keto diet, it's best to stick to dry wines, which have the least residual sugar, and limit your consumption to one glass per day for women or two glasses per day for men.

In summary, the keto diet is a low-carb, high-fat lifestyle that can promote weight loss and potentially offer health benefits. While you can still enjoy wine in moderation while on the keto diet, sweeter varieties like Moscato may be less compatible with your goals due to their higher sugar and carb content.

Frequently asked questions