Best Breakfast Choices For Keto Dieters

Breakfast is an important meal of the day, but deciding what to eat can be tricky, especially if you're following a keto diet. The ketogenic diet is a low-carb, high-fat method of eating, which can be beneficial for weight loss, blood sugar management, and even neurological diseases. So, what are some tasty keto breakfast options that will keep you full until lunch?

Eggs are a popular choice for keto dieters, as they are high in protein and can be cooked in a variety of ways. You can make an omelette with low-carb vegetables like onions, mushrooms, and spinach, or try a frittata with avocado, bacon, or sausage. If you're looking for something more portable, egg muffins or boiled eggs are a great option to grab and go.

If you're craving something sweet, there are keto-friendly pancakes and waffles made with almond flour or ground macadamia nuts. You can also try a chocolate keto protein shake or coconut chia pudding.

For a savoury breakfast, how about a breakfast casserole or crustless quiche with broccoli, ham, and cheese? Or, if you're short on time, a Greek yogurt parfait with keto-friendly granola and berries, or a Cobb salad with leafy greens, hard-boiled egg, and meat is a quick and easy option.

With a bit of meal planning and creativity, there are plenty of delicious keto breakfast options to choose from!

Keto breakfast ideas with eggs

Eggs are a great source of protein and fibre on a keto diet. Here are some keto breakfast ideas with eggs:

Fluffy Cloud Eggs

Instead of a simple fried egg, separate the egg whites and yolks. Whip the egg whites until fluffy and cloud-like, and then bake them with cheese and green onion. Top the cooked whites with the yolks and some crispy bacon bits.

Keto Egg Cups

A simple breakfast with just three ingredients: egg, ham, and cheese. Line a muffin tin with slices of ham, sprinkle with shredded cheese, and then crack an egg into each cup. Season with salt and pepper and bake for 10-15 minutes.

Baked Eggs & Zoodle Bundles

Swirl spiralized zucchini into nests, crack an egg into the centre, and bake until the white is set. Top with a dollop of pesto-yogurt.

Frittatas

Frittatas are a filling, low-calorie option that can be made with a variety of ingredients. Try a masala frittata with avocado salsa, or a courgette frittata. For a heartier option, try a ham, mushroom, and spinach frittata, or a tarragon, mushroom, and sausage frittata.

Omelettes

Omelettes are a quick and easy keto breakfast option. Try a classic French omelette with lots of butter, or a Jill's cheese-crusted keto omelette. For a savoury option, add low-carb veggies like onions, mushrooms, garlic, spinach, bell pepper, or squash.

Scrambled Eggs

Scrambled eggs can be made more interesting by adding ingredients like spinach and smoked salmon, or basil and butter. For a Mexican twist, add halloumi cheese, or serve on spiced pumpkin bread.

Keto breakfast ideas with avocado

Avocados are a great way to get some healthy fats into your keto breakfast. Here are some delicious keto breakfast ideas with avocado:

Bacon Baked Egg in Avocado

This fun option from Kalyn's Kitchen involves baking eggs in avocados and adding bacon for a tasty, indulgent breakfast.

Avocado Frittata

For those who like Mexican flavours, this frittata from Kalyn's Kitchen combines avocado with cotija and mozzarella cheese.

Sunnyside Up Egg with Avocado, Sriracha, and Crumbled Feta

This simple yet flavourful combination from The Iron You is another great option for a keto breakfast.

Avocado Egg Salad

This unconventional breakfast idea from Kalyn's Kitchen includes cottage cheese for extra protein.

Baked Eggs Skillet with Avocado and Spicy Tomatoes

This recipe from Kalyn's Kitchen is a great way to cook eggs in a cast-iron pan and includes avocado and spicy tomatoes.

Feta Cheese and Avocado Frittata

Another quick breakfast idea from Kalyn's Kitchen, this feta cheese and avocado frittata is sure to satisfy.

Poached Eggs over Avocado and Smoked Salmon

This breakfast idea from Cookin' Canuck combines poached eggs, avocado, and smoked salmon for a delicious and nutritious meal.

Bacon and Egg Breakfast Wraps with Avocado

A great option for those on the go, these breakfast wraps from Low-Carb Maven combine bacon, egg, and avocado in a tasty wrap.

Fried Egg and Avocado Low-Carb Tostada

Step Away from the Carbs offers this tostada recipe, which is a fried egg and avocado on a low-carb base.

Southwestern Omelet

This omelet from Kalyn's Kitchen combines avocado with a range of tasty ingredients for a filling breakfast.

Keto Avocado Egg Toast

A simple yet delicious option, this recipe from Tastes Lovely involves spreading avocado on keto toast and topping it with eggs.

B.L.A.T. Omelet Wrap

This wrap from Diethood combines bacon, lettuce, avocado, and tomato for a tasty and filling breakfast.

Avocado and Salmon Low-Carb Breakfast

A nutritious and indulgent option, this breakfast idea from The Nourished Caveman combines avocado with salmon.

Keto Scrambled Eggs with Avocado

This recipe from Sweet as Honey combines fluffy scrambled eggs with avocado, tomatoes, and chives for a restaurant-style keto breakfast.

Avocado Egg Bowls

These avocado egg bowls from Perfect Keto use avocados as a keto-friendly substitute for grains, creating a delicious and portable breakfast option.

Keto breakfast ideas with meat

Breakfast is an important meal on the keto diet, and it can be hard to know what to eat. Luckily, there are lots of options for a tasty keto breakfast that includes meat.

A classic breakfast choice is bacon and eggs. You can also add cheese to make a bacon, egg, and cheese roll-up, or a bunless bacon, egg, and cheese sandwich, using the egg as the bun. You can also add avocado to this combination.

If you're looking for something more like a breakfast sandwich, you could try a ham, egg, and cheese wrap, using an egg as the wrap and adding in some flour, or a low-carb flour alternative like almond or coconut flour.

Sausage is another breakfast meat option. You could try a veggie-packed frittata with sausage, or a tarragon, mushroom, and sausage frittata. For something a little different, you could try a radish and turnip hash with fried eggs and sausage, or a breakfast casserole with broccoli rabe, basil, and Italian sausage.

If you're a fan of chicken, you could try a keto chicken and waffle dish, with crunchy pork rind-coated chicken tenders on gluten-free waffles made from cheesy eggs.

For something a little simpler, you could try a breakfast Cobb salad, with leafy greens, hard-boiled egg, turkey or ham, bacon, avocado, and shredded cheese, with a vinegar and oil dressing.

There are lots of options for a keto breakfast with meat, so you can start your day off right.

Keto breakfast ideas with vegetables

When it comes to keto breakfast ideas, eggs are almost always a key component. Luckily, there are plenty of ways to cook eggs and plenty of vegetables to accompany them.

One option is to make an omelette with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash. You can also add some cheese for a cheesy avocado omelette. If you're looking for something more portable, you can make egg muffins with spinach, red pepper, and goat cheese.

If you're in the mood for something heartier, you can make a breakfast casserole or frittata with eggs, vegetables, and a type of breakfast meat like sausage or bacon. For a vegetarian option, try a frittata with courgette, or a frittata with broccoli and greens.

For a quick and easy breakfast, you can simply halve an avocado and eat it with a spoon, or you can pair it with a runny egg and crispy bacon for a more indulgent start to your day.

If you're craving something sweet, there are still plenty of keto-friendly options. You can make pancakes or waffles using almond flour instead of wheat flour, or you can try a coconut chia pudding for a sweet and simple breakfast.

So, whether you're a keto veteran or a beginner, there are plenty of delicious and nutritious breakfast options to choose from.

Keto breakfast ideas with fruit

Breakfast is an important meal for anyone on a keto diet. It can be tricky to plan, but a good keto breakfast should be low-carb and high-protein, with healthy fats and selective use of fresh fruit and low-carb veggies.

Greek Yogurt Parfait

Top protein-rich, plain Greek yogurt with keto-friendly granola and a small serving of fruit such as blackberries, raspberries, or star fruit. Avoid high-carb fruits like bananas and apples.

Keto Smoothie

Make a smoothie with spinach, fresh berries, and any plant-based milk. You can also add nuts or seeds, like hemp seeds, for extra nutrition.

Coconut Chia Pudding

Mix chia seeds with coconut milk and refrigerate for a delicious, creamy pudding. You can add berries to make it lower in carbs.

Keto Blueberry Muffins

These muffins are made with almond flour and are packed with protein and fruit, and they're sugar-free!

Keto Crepes

Enjoy these crepes sweet or savoury. They're made with a blend of almond flour, cream cheese, and eggs, resulting in a light and buttery soft texture.

Keto Banana Bread

Although this recipe doesn't contain actual bananas, the flavour and texture are spot-on.

Keto Acai Bowl

Blend acai puree with keto yogurt and frozen strawberries, and top with keto granola for a well-balanced breakfast.

Keto Chocolate-Glazed Donuts

These donuts are made with almond flour and are light and fluffy. You can keep them plain or add fruit for a delicious sweet breakfast treat.

Keto Pancakes

Make keto-friendly pancakes with eggs and cream cheese, or add almond flour for a cakier texture.

Keto Blueberry Bread

This moist and crumbly bread is made in one bowl and has just 3 grams of net carbs per serving.

Keto Smoothie Bowl

Add spinach and fresh berries to a blender with plant-based milk for a smoothie bowl that's just 2 grams of net carbs.

Keto Chia Pudding

Thick, creamy, and surprisingly filling, this make-ahead breakfast recipe is a great option for busy mornings.

Sunny-Side-Up Eggs on Garlicky Greens

Combine nutrient-packed garlicky mixed greens and tomatoes with a sunny-side-up egg for a simple yet tasty breakfast.

Baked Eggs with Spinach and Tomato

Combine baked eggs with a mixture of onion, spinach, canned tomatoes, and spices for a delicious, veg-forward dish.

Ham, Mushroom & Spinach Frittata

This frittata is low in calories and will keep you full until lunch. It's a great option if you're cooking for one, as you can save half in the fridge overnight.

Spinach and Goat Cheese Egg Muffins

These egg muffins are a great option for meal prep. They're quick and easy to make and can be enjoyed on the go.

Cheesy Avocado Omelette

This omelette is packed with red onion, cremini mushrooms, spinach, tomatoes, avocado, and a sprinkle of cheese for a flavourful and decadent breakfast.

There are plenty of ways to incorporate fruit into a keto breakfast. Just remember to choose low-carb fruits like berries and avoid high-carb options like bananas and apples. With a bit of creativity, you can enjoy a delicious and nutritious keto breakfast with fruit!

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