Keto Bomb Cream: The Ultimate Guide To Using It Right

Keto fat bombs are treats made from high-fat ingredients and are usually very low in carbs. They are often made to serve as sweet treats and are a great way to add fat to your diet. They are typically made with fatty ingredients such as butter, coconut oil, cream cheese, or nut butter, and are sweetened with a sugar substitute. Keto fat bombs can be made in a variety of flavours and can be easily customized to suit personal preferences. They are a great option for those who are looking for a quick and easy snack or dessert that is also healthy and tasty.

Flavour options

Fat bombs are low-carb, sugar-free treats that are usually made with coconut oil, coconut butter, cream cheese, avocado, and/or nut butter. They are highly customizable and can be made with a variety of different ingredients and flavours. Here are some flavour options for fat bombs:

• Chocolate Chip Cookie Dough Peanut Butter Fat Bombs: A new take on chocolate chip cookie dough, these fat bombs are packed with butter, cream cheese, MCT oil, nut butter, and chocolate chips.
• Almond Joy Fat Bombs: A coconut fan's dream, these no-bake treats are made with coconut oil, coconut milk, and coconut flakes, topped with a chocolate coating and almonds.
• Caramel Apple Pie Fat Bomb: This fat bomb combines the flavours of caramel and apple pie. Apples are sautéed with cinnamon, while coconut cream, oil, and butter are blended with toffee-flavoured stevia.
• Lemon Cheesecake Fat Bombs: A refreshing, tangy option, these fat bombs are made with cream cheese, butter, coconut oil, and all things lemon (juice, extract, and zest).
• Chocolate Coconut Fat Bombs: A simple option with just five ingredients: coconut oil, cocoa powder, raw honey, vanilla extract, and salt.
• Coconut Oil Fat Bombs: These fat bombs combine sweet, refreshing coconut with chocolate. They are made with shredded coconut, coconut oil, raw honey, dark chocolate, and vanilla.
• Coconut Berry Fat Bombs: A classic combination of berries and coconut, these fat bombs are made with just four ingredients.
• Keto Peppermint Coffee Fat Bombs: These fat bombs are designed to be enjoyed with a morning cup of coffee, with the addition of peppermint extract and unsweetened chocolate.
• Key Lime Pie Fat Bombs: A tropical option, these lime fat bombs can be made with fresh key lime juice for an even more intense flavour.
• Raspberry Almond Chocolate Fat Bombs: A combination of raspberries, almonds, and chocolate, these fat bombs look like chocolate bars but are full of nutritious ingredients.
• Samoa Fudge Bombs: Inspired by Girl Scouts cookies, these fudge bombs have a caramel coating and are made with molasses, butter, heavy cream, and vanilla.
• Sea Salt Dark Chocolate Almond Cluster Fat Bombs: A satisfying treat for chocolate lovers, this recipe combines cocoa butter and powder with whipping cream, monk fruit sweetener, sea salt, and raw almonds.
• Keto Fat Bomb with Cinnamon and Almond Butter: A simple, tasty treat made with just four ingredients: almond butter, cinnamon, vanilla extract, and grass-fed butter.
• Pumpkin Pie Fat Bombs: A seasonal option, these fat bombs are made with pumpkin puree, vanilla extract, coconut oil, shredded pumpkin, and collagen for an extra health boost.
• Frozen Chocolate Whips: A frozen treat for hot summer nights, these fat bombs are essentially frozen chocolate whipped cream.
• Ginger Fat Bombs: A refreshing option with a zing of ginger, this recipe is ready in just 10 minutes.
• Keto Fat Bombs with Cacao and Cashew: A decadent combination of truffles and fat bombs, this recipe includes just five ingredients, including chopped cashews.
• Keto Pecan Pie Clusters: These fat bombs taste like pecan pie filling, with dark chocolate, butter, heavy cream, and chopped pecans.
• Strawberry Cheesecake Fat Bombs: A fruity twist on the classic cheesecake fat bomb, this recipe blends strawberries and blueberries into the bottom and top layers, respectively.
• Lemon Cheesecake Fat Bombs: A zesty option, these fat bombs replace the vanilla in the base with lemon flavouring and use blueberries for the top layer.
• Chocolate Cheesecake Fat Bombs: A creamy chocolate treat, these fat bombs add cocoa powder to the base for a crispy chocolate top.
• Vanilla Cheesecake Fat Bombs: A classic flavour, these fat bombs add vanilla seeds to the bottom section for an extra boost of vanilla flavour.
• Peanut Butter Fat Bombs: A classic combination of sweet and salty, these fat bombs are made with natural creamy peanut butter, a sweetener, and cocoa powder.
• White Chocolate Fat Bombs: A decadent option, these fat bombs combine cacao butter and coconut cream for a smooth, creamy texture.
• Apple Pie Fat Bombs: The flavours of apple pie are captured in these fat bombs, with organic apples, Ceylon cinnamon, and pure, grass-fed butter.
• Lemon Fat Bombs: Bright and mouthwatering, these fat bombs combine the freshness of lemon with the smoothness of coconut cream.
• Cinnamon Roll Protein Fat Bombs: A satisfying snack with a crunch, these fat bombs include ground cinnamon, coconut, and macadamia nuts.

Storage tips

To store keto fat bombs, you'll need to use an airtight container and keep them in the fridge. They will stay fresh for up to two weeks when stored like this. If you want to freeze them, place them in a ziplock bag and they will last for up to six months.

If you're making a keto shave ice syrup, this can be kept in the fridge for up to two weeks.

Nutritional information

Fat bombs are a great way to add more fat to your diet, especially if you are on a keto or low-carb diet. They are usually made with fatty ingredients such as butter, coconut oil, cream cheese, avocado, or nut butter, and are sweetened with sugar substitutes or sugar-free sweeteners.

A typical keto fat bomb contains around 11-19 grams of fat, 2-6 grams of protein, and 2-5 grams of carbohydrates. They are designed to be high in fat and low in carbs, with some being completely sugar-free.

The exact nutritional content will depend on the specific ingredients used and the size of the fat bomb. For example, a fat bomb made with peanut butter will have a different nutritional profile than one made with almond butter. Additionally, some fat bombs may include other ingredients such as cocoa powder, chia seeds, or milk, which can alter the nutritional content.

It is important to note that while fat bombs can be a good source of healthy fats, they should be consumed in moderation as part of a balanced diet. The recommended serving size is usually 1-2 fat bombs, and they can be stored in the refrigerator or freezer to extend their shelf life.

• Calories: 129-193 kcal
• Carbohydrates: 2-5 g
• Protein: 6 g
• Fat: 11-19 g
• Saturated Fat: 2-16 g
• Sodium: 4-98 mg
• Fiber: 2-3 g
• Sugar: 2 g

Fat bombs can be a convenient and tasty way to increase your fat intake, manage your weight, stabilize your blood sugar, and curb cravings. However, it is always a good idea to check the specific nutritional information for any recipe you are following to ensure it aligns with your dietary needs and goals.

Ingredient alternatives

The ingredients used in keto bomb shakes and fat bombs can be swapped out for alternatives to suit dietary requirements or personal preferences. Here are some suggestions for alternative ingredients:

• Protein powder: While the recipe suggests Quest protein powder, other options include Isopure, OATHWELL Keto Protein, and PEScience. These alternatives may have a different texture, so be aware that some low-carb, high-fat protein powders might be grainier than others.
• Nuts: Macadamia nuts are recommended for their low-carb and high-fat content, but you can also use coconut, pecans, or walnuts as toppings. If you want to change the base of the fat bombs, simply blend your preferred nut with the other ingredients.
• Nut butter: For the base of the fat bombs, you can use almond butter, cashew butter, sunflower butter, peanut butter, or any other type of nut butter. Just make sure that the peanut butter you choose does not have added sugar—true natural peanut butter will only list "roasted peanuts" on the label.
• Sweeteners: Monk fruit, stevia, erythritol, and Swerve Granular are all suitable sweeteners for keto recipes. Powdered sweeteners tend to work better than granular ones, which may make the fat bombs gritty.
• Dairy: If you are allergic to dairy, you can substitute coconut oil for butter at a 1:1 ratio.
• Chocolate: If you want to add chocolate to your fat bombs, you can use dark chocolate, sugar-free chocolate, or cocoa powder.
• Fruit: To add a fruity twist to your fat bombs, use fresh or frozen berries like raspberries, blueberries, or strawberries. Make sure to crush them before adding them to the mixture.

Preparation methods

Preparation Method 1

• In a bowl, combine peanut butter, cream cheese, and sweetener, stirring until well-mixed and very smooth.
• Scoop small golf-sized dough and form balls. You can dip your keto bombs into crushed chocolate chips if you like, this step is optional.
• Arrange your cream cheese fat bombs on a baking sheet lined with parchment paper.
• Freeze the keto bombs for 2 hours or until solid.
• Store in the freezer in an airtight container.

Preparation Method 2

• In a medium bowl, add the peanut butter, stevia, and cocoa powder.
• Mix the ingredients with a fork or rubber spatula until smooth. The mixture will be very thick and should have the texture of edible playdough.
• Use a scant cookie scoop to portion the mixture, then shape each portion with your hands into a smooth ball. Enjoy immediately or store on the counter for 1-2 days.

Preparation Method 3

• Add your coconut oil, natural peanut butter, unsweetened cocoa powder, Lakanto Monkfruit sweetener, heavy whipping cream, vanilla extract, unsweetened coconut, and cream cheese to a small saucepan.
• Add chopped walnuts and stir over medium-high heat.
• Bring the mixture to a boil while slowly stirring. As you boil, all of the ingredients will combine perfectly!
• Remove from heat and pour into a 9 x 9″ greased baking or casserole dish. Place in the freezer for 20 minutes then transfer to the fridge to finish setting. Once fully set, cut into 36 squares and enjoy!

Frequently asked questions