Jennifer Hudson's Weight Loss: Keto 900 Or Not?

There is no evidence that Jennifer Hudson uses Keto 900. The Oscar-winning actress has lost 80 pounds, which she attributes to portion control, eating a balanced diet, and exercising. She has also stated that she uses Weight Watchers, now known as WW, to maintain her weight loss. There have been scams claiming that Hudson endorsed keto gummies or weight loss supplements, but these are false.

Jennifer Hudson's weight loss journey

There is no evidence that Jennifer Hudson uses Keto 900. However, the actress has been open about her weight loss journey, which has inspired many.

Hudson's weight loss journey began after she gave birth to her son, David, in 2009. She joined Weight Watchers, wanting to set a good example for her son. She told Self magazine that, before this, she had been participating in harmful food restrictions that were just making her stressed. She explained that her reason for wanting to lose weight was not due to the pressures of diet culture but stemmed from her pregnancy. She told Ellen in 2011: "I just wanted my body back. Whatever body that was."

Hudson's weight loss regimen involves a lot of conscious eating. She told Good Housekeeping: "I don't really have time to do much [working out], so I really just watch what I eat. I'm very careful and cautious of what I'm eating, so I just try to pace those meals throughout the day." She also does not deprive herself of treats, allowing herself dessert in reasonable portions.

The Oscar winner's daily diet includes a lot of variety. For breakfast, she might eat a fruit-and-yogurt combo, an egg white scramble, or a breakfast burrito. Lunch is typically a turkey sandwich, grilled chicken salad, or shrimp and broccoli stir-fry. She snacks on celery sticks, granola, fruits, or a chai tea latte, among other things. Dinner is usually fish or chicken, such as sushi, stir-fry, or tacos, and she indulges her sweet tooth with a piece of chocolate every day.

Hudson also exercises five times a week, working with celebrity trainer Harley Pasternak. Her workout routine includes a mix of non-traditional exercises, such as a 15-minute Trilogy workout circuit, which combines cardio and strength movements like sit-ups, squats, and push-ups.

Hudson has shared several tips on weight loss. She advises against taking dietary changes too seriously at the beginning, suggesting that it is better to ease into them gradually. She also recommends finding ways to be active, such as walking up the stairs instead of taking the elevator. Portion control is another key to her success, and she emphasises the importance of being mindful and cautious about what you eat.

Hudson's diet and exercise routine

Jennifer Hudson's weight loss journey began after the birth of her son in 2009. She lost about 80 pounds and went from a size 16 to a size 6 in just a year. The Grammy Award-winning singer has managed to keep the weight off for over a decade.

Hudson credits her weight loss to a change in her dietary habits rather than an exercise routine. She says:

> I don't have time to do much exercise, I just watch what I eat. I'm very careful and conscious of what I eat. I'll be put and think, “no it's too early to eat right now". I'm very conscious of what I put in my body. I have to put it all in my diet.

She also says that she doesn't believe in depriving herself:

> I had to break my diet mentality. I used to deprive myself, thinking that was healthy. I didn't eat pasta, fried food, red meat. I hadn't had pizza in 10 years. If you're on a strict diet that says you shouldn't have any carbs or this or that, your body won't function the way it should.

Instead, she practises portion control and mindful eating. She says:

> I'm very conscious of what I put in my body... I just try to pace those meals throughout the day. Like, okay, eat here, don't eat here. When it's early in the morning, I say, okay, I would've been asleep ... so I'm not going to eat.

She also surrounds herself with healthy food options and appropriate portions. She says:

> I don't like too much junk in my dressing room because I have to watch what I eat, so I put everything else out of the room.

Hudson's diet includes a lot of protein, which helps her feel full throughout the day. A typical day of eating for her is:

Breakfast:

• Fruit and yoghurt
• Egg white scramble
• Breakfast burrito

Lunch:

• Turkey sandwich
• Grilled chicken salad
• Shrimp and broccoli stir-fry

Snacks:

• Celery sticks
• Light microwavable popcorn
• Apple
• Spoonful of peanut butter
• Greek yoghurt
• Granola
• Low-fat tortilla chips with light ranch dressing
• Chai tea latte

Dinner:

• Sushi
• Shrimp stir-fry
• Turkey and sautéed collard greens
• Tacos

Dessert:

A small piece of chocolate

Although she doesn't do much traditional exercise, Hudson stays active by doing things like taking the stairs instead of the elevator and walking instead of driving. She also loves playing basketball, which she says is fun and a great way to get her heart rate up without feeling like a workout. She also does a 15-minute workout called Trilogy, which combines cardio and strength movements.

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Hudson's approach to portion control

Portion control is a key component of Jennifer Hudson's weight loss and maintenance strategy. Hudson's approach to portion control involves being mindful of how much she is eating and making conscious decisions about her food intake. She focuses on eating healthy foods in moderate amounts and allows herself to indulge in treats like chocolate in moderation.

Hudson's portion control strategy can be summarised as follows:

Awareness and Mindfulness:

Hudson pays attention to her food portions and is mindful of her eating habits. She is careful and cautious about what she eats and tries to pace her meals throughout the day. She also makes a conscious effort to avoid eating at times when she would usually be asleep.

Planning and Structure:

Hudson plans her meals and snacks to ensure she is eating healthy portions. She may use portion-control tools like plates designed for appropriate portions. She also structures her food environment by choosing pre-portioned foods or preparing her own meals to control portion sizes.

Balance and Moderation:

Hudson emphasises the importance of balance and moderation in her diet. She doesn't deprive herself of treats but ensures they are consumed in moderation. For example, she allows herself a piece of chocolate every day.

Individualisation:

Hudson recognises that portion sizes should be tailored to individual needs. She mentions that people should eat satisfying portions while managing their body weight and energy intake. This may involve adjusting portion sizes based on one's calorie needs, which can decrease with age.

Education and Knowledge:

Hudson educates herself about appropriate portion sizes and makes conscious choices. She also recommends that others learn about portion sizes to make informed decisions about their food intake.

Flexibility and Variety:

Behavioural Strategies:

Hudson employs behavioural strategies to control portions and avoid overeating. For example, she throws away tempting foods like pancakes to avoid overindulging. She also emphasises the importance of not letting food intimidate her and getting rid of excess food if needed.

Hudson's post-pregnancy weight loss

Jennifer Hudson's post-pregnancy weight loss has been well-documented. The actress and singer lost 80 pounds after giving birth to her son, crediting her success to a combination of diet and exercise.

Hudson joined Weight Watchers in 2009, describing it as a "lifestyle change" rather than a diet. She followed a high-protein diet, tailored to her height and weight, that included fruit and yoghurt, egg white scramble, breakfast burritos, turkey sandwiches, grilled chicken salad, shrimp and broccoli stir-fry, sushi, stir-fry, tacos, and sautéed collard greens. She also allowed herself a small piece of chocolate for dessert.

Hudson's weight loss was also supported by a workout routine called Trilogy, which she followed five times a week with celebrity trainer Harley Pasternak. The 15-minute exercise circuit included a combination of cardio and strength movements, such as sit-ups, squats, and push-ups.

Hudson also shared some of her own tips for weight loss, including finding ways to be active, such as walking up stairs instead of taking the elevator, and focusing on portion control rather than restrictive diets. She also emphasised the importance of mindset and self-motivation, stating that weight loss is not possible without a self-driven mindset.

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