Keto Kreme: Smart Ways To Use It

Keto Kreme is a coffee creamer supplement that helps your body convert fat into energy and supports a ketogenic lifestyle. It is a product of the well-known company Prüvit, which has a trustworthy history in the market. The supplement comes in fixed-size packets and is easy to carry, making it a perfect travel companion. It is recommended to dissolve one packet into your favourite hot beverage and stir vigorously. It is advised to start with one serving per day, preferably fasted with coffee. The supplement has received positive reviews from users, who have noticed increased energy levels and improved digestive and gut health. However, some users have found it to be expensive.

Mix with hot/cold beverages

Keto Kreme is a coffee creamer – MCT-based supplement that will help you burn more fat and improve your overall health quality. It is a smart drug that provides an instant energy boost and contains MCT oils that are converted rapidly to ketones. The product is portable and comes in a fixed size, making it easier to carry around or store on your desk. It is 100% keto-friendly and gluten-free.

The manufacturer, Prüvit, is well-established in the market and has a trustworthy history. They are known for producing health supplements with MCT-based ingredients for dieters focusing on ketosis.

The suggested use of the product by the manufacturer is as follows: dissolve one packet into your favourite hot beverage (e.g. your morning coffee). Stir it vigorously and enjoy. If you are just starting out, it is suggested to take one serving per day. The optimal usage for the best results would be to consume it fasted with coffee.

The best taste for Keto Kreme is with hot coffee. However, you can also mix it with ice coffee and tea. It works as a premium coffee creamer – creamy and sweet, but helps you burn fat.

Dissolve one packet into your morning coffee

Dissolving one packet of Keto Kreme into your morning coffee is a convenient way to consume this supplement, which is designed to help you burn fat and improve your overall health. The product comes in fixed-size packets, making it easy to carry on the go or store on your desk. The manufacturer, Prüvit, recommends dissolving one packet into your favourite hot beverage, stirring vigorously, and consuming it once a day for optimal results.

Keto Kreme is a coffee creamer and MCT-based supplement that can induce ketosis and fat burn. It provides an instant energy boost and contains MCT oils that are rapidly converted into ketones. The product also contains stevia as a sweetener, making your beverage a little sweeter without being too intrusive.

Keto Kreme is a high-quality, premium product from a well-established and trustworthy brand. It has numerous health benefits, including improved mental focus, better digestive and gut health, and reduced joint pain and inflammation. It also stimulates collagen synthesis and helps repair damaged DNA cellular structures.

The main drawbacks of Keto Kreme are its high price and lack of BHB's (beta-hydroxybutyrate). However, it is a convenient and effective way to upgrade your morning coffee and stay in ketosis while travelling or on the go.

Take 1 serving per day

If you are new to Keto Kreme, it is recommended that you start with 1 serving per day. The optimal usage for the best results would be to consume it fasted with coffee.

Keto Kreme is a coffee creamer – an MCT-based supplement that will help you burn more fat and improve your overall health quality. It is a smart drug that provides an instant energy boost and contains MCT oils that are converted rapidly to ketones.

The product is highly portable and comes in a fixed size, making it easier to carry around or store on your desk. It is also 100% keto-friendly and gluten-free.

Keto Kreme is an N8 bioavailability blend created by the company Prüvit. They claim that it is specifically formulated to boost your body’s natural ability to convert fat into energy quickly, giving you a mental and physical boost.

The suggested use of the product by the manufacturer is to dissolve one packet into your favourite hot beverage (e.g. your morning coffee). Stir it vigorously and enjoy.

Keto Kreme is a fairly new supplement product on the market. It comes with a lot of perks, such as an energy boost and the induction of ketosis. The main negative side is the price, as it is higher than average.

If you are just starting out with this product, 1 serving per day is a good starting point. You can then see how your body reacts and adjust the dosage accordingly.

Use with intermittent fasting

Intermittent fasting and the keto diet are two of the most popular health trends today. Intermittent fasting involves eating only during a specific time period, usually an eight-hour window, and fasting for the remaining 16 hours. The keto diet, on the other hand, is a high-fat, very low-carb diet that puts your body into a state of ketosis, where it burns fat for energy instead of glucose.

Combining these two methods can be beneficial for weight loss and overall health. Here's how to use keto kreme with intermittent fasting:

Using Keto Kreme with Intermittent Fasting

Keto Kreme is a product that can be added to your coffee or tea during intermittent fasting. While adding fat to your coffee technically breaks your fast due to the calories, some people choose to add a small amount of fat to their coffee during a fast. This can help you feel more satiated and may be a good option if you're struggling with the fasting period. Just be mindful of the amount of fat you add, as too much can hinder your fasting benefits.

Keto Kreme is a keto-friendly product that can be used in your coffee or tea during your fasting window. It is important to note that adding Keto Kreme will break your fast, but it can be a good option if you need some extra energy and fat to help you through the fasting period. Just be mindful of your overall calorie and fat intake for the day.

Benefits of Combining Intermittent Fasting and Keto

Combining intermittent fasting with a keto diet can offer several benefits:

• Enhanced weight loss: Intermittent fasting boosts metabolism and promotes the burning of stubborn fat stores. Combining it with the keto diet may lead to greater fat loss and faster results.
• Improved health markers: Intermittent fasting has been shown to reduce inflammation, improve brain function, and enhance blood sugar control. The keto diet is also associated with improved insulin resistance and reduced risk factors for heart disease.
• Smooth transition into ketosis: Intermittent fasting can help your body reach ketosis quicker. During fasting, your body shifts from burning carbs to burning fats, which aligns with the keto diet's premise.

Sample Intermittent Fasting and Keto Schedule

7:00 a.m.: Breakfast with healthy fats and protein (e.g., scrambled eggs with avocado, keto smoothie, or keto chia pudding)

10:00 a.m.: Black coffee or tea (optional)

1:00 p.m.: Large leafy green salad with olive oil and grilled salmon

3:00 p.m.: Healthy fats and/or protein snack (e.g., macadamia nuts, coconut chips, or avocado)

5:30 p.m.: Keto-friendly dinner with protein and vegetables (e.g., chicken leg with skin, cooked zucchini, and wild rice, or seared tuna with Asian coleslaw)

Remember that this is just an example, and you can adjust the timing and meals to suit your preferences and nutritional needs. It is always recommended to consult with a healthcare professional before starting any new diet or fasting regimen.

Combine with cold brew coffee and ice

Keto Kreme is a versatile product that can be used in a variety of ways, one of which is combining it with cold brew coffee and ice. This combination can be a delicious and refreshing way to enjoy the benefits of Keto Kreme. Here are some detailed instructions and tips to get the most out of this combination:

• Start with a cup of your favourite cold brew coffee. You can either make your own cold brew at home or purchase it from a coffee shop or store.
• Add ice cubes to your cold brew coffee. This will help to keep your drink cold and refreshing, especially during the hot summer months.
• Dissolve one packet of Keto Kreme into your cold brew coffee. Stir the mixture vigorously to ensure that the Keto Kreme is fully dissolved and combined with the coffee.
• For a stronger flavour and additional health benefits, you can add a second packet of Keto Kreme. However, keep in mind that this will also increase the calorie and fat intake.
• If you prefer your coffee sweet, you can add a sweetener of your choice. Some options include stevia, erythritol, or monk fruit sweetener.
• To enhance the flavour even further, you can experiment with additional ingredients such as a pinch of organic vanilla bean, a teaspoon of organic cacao, or a few drops of almond extract.
• Stir all the ingredients together until they are well combined.
• If you want to make a larger batch, you can adjust the measurements accordingly. Simply increase the amount of cold brew coffee, ice, and Keto Kreme packets to your desired quantity.
• You can also get creative and blend your Keto Kreme with cold brew coffee and ice to make a delicious Frappeketo™. This can be a great option for a morning pick-me-up or an afternoon treat.
• Always remember to store Keto Kreme at room temperature and away from direct sunlight.

By following these instructions and tips, you can enjoy a delicious and nutritious cold brew coffee with ice, enhanced by the benefits of Keto Kreme.

Frequently asked questions