Keto Biscuits: How Long Do They Last?

how long do keto biscuits

Keto biscuits are a delicious, low-carb alternative to traditional biscuits. They are usually made with almond flour, butter, eggs, and a leavening agent like baking powder or baking soda. They can also include other ingredients like cheese, sour cream, or Greek yogurt. These biscuits are soft, fluffy, and tender, with a crumbly texture due to their gluten-free nature.

One of the best things about keto biscuits is their versatility. They can be made savory or sweet, with various add-ins like herbs, spices, or sweetener. They go well with many dishes, such as soups, salads, and main courses, and can even be used for breakfast sandwiches or as a base for keto strawberry shortcake.

In terms of storage, keto biscuits can be kept at room temperature in an airtight container for up to 5 days or refrigerated for up to 2 weeks. They can also be frozen for up to 6 months. To reheat, simply pop them in the microwave or oven for a few seconds to enjoy warm, buttery biscuits again!

Characteristics Values
Prep Time 5-20 minutes
Cook Time 10-20 minutes
Total Time 15-30 minutes
Yield 6-12 biscuits
Calories 162-380 kcal
Carbohydrates 1-10 g
Net Carbohydrates 1-3 g
Protein 2-10 g
Fat 3-23 g
Saturated Fat 2-6 g
Sodium 155-551 mg
Fiber 0-5 g
Sugar 0-2 g

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How to make keto biscuits

Ingredients

To make keto biscuits, you will need the following ingredients:

  • Almond flour
  • Baking powder
  • Salt
  • Butter
  • Eggs
  • Milk
  • Shredded cheese (optional)
  • Sour cream or Greek yogurt
  • Coconut flour
  • Garlic powder

Method

Step 1: Preheat the oven and line a baking sheet. Preheat your oven to 350°F/180°C. Line a large baking sheet with parchment paper or a silicone mat.

Step 2: Mix the dry ingredients. In a large mixing bowl, combine the almond flour, baking powder, and salt. If you're making cheesy biscuits, add the shredded cheese to the dry ingredients.

Step 3: Add the wet ingredients. Cut in the butter using a fork or food processor until the mixture resembles coarse crumbs. Then, add the eggs, milk, and sour cream or Greek yogurt. Stir or pulse until the dough comes together.

Step 4: Form the biscuits. Drop the dough onto the prepared baking sheet using a spoon or cookie scoop. Leave about 2-3 inches of space between each biscuit. You can use a spoon to shape them into circles if needed.

Step 5: Bake the biscuits. Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the biscuits are golden brown.

Step 6: Rest and serve. Remove the biscuits from the oven and let them cool for a few minutes. Brush with extra melted butter, if desired. Serve warm with butter, keto jam, or your favourite toppings.

Tips and Variations:

  • It's important to use chilled ingredients, especially the butter, to ensure the biscuits turn out fluffy and tender.
  • Avoid overmixing the dough to prevent flat biscuits. Only mix until the ingredients are just combined.
  • For cheesy biscuits, you can use shredded cheddar, mozzarella, or pepper jack cheese.
  • To make sweet biscuits, omit the cheese and add keto powdered sugar or a sweetener of your choice.
  • You can also add spices like garlic powder, paprika, onion powder, or dried basil to suit your taste.
  • If you prefer a heartier biscuit, you can replace the milk with sour cream or try using coconut cream for a dairy-free option.

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How to store keto biscuits

To store keto biscuits, you have a few options.

Firstly, you can store them at room temperature for up to 5 days. Place the biscuits in a sealable, airtight container, and cover them with several paper towels or a dishcloth to keep them fluffy.

Secondly, you can refrigerate them for up to 2 weeks. Again, use an airtight container and cover the biscuits with a kitchen towel to maintain their texture.

Finally, you can freeze keto biscuits for up to 6 months. Place the cooled biscuits in a ziplock bag and store them in the freezer.

To reheat the biscuits, it is recommended to zap them in the microwave for 30 seconds or place them in a preheated oven for 5 minutes.

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How to reheat keto biscuits

Keto biscuits are best enjoyed warm, and there are several ways to reheat them. Here is a guide on how to reheat keto biscuits to restore them to their former freshness:

Oven

  • Preheat your oven to 350°F (176°C).
  • Brush your biscuits with melted butter.
  • Line a baking sheet with parchment paper and place the biscuits on it, leaving about 1 inch (2 cm) between them.
  • Bake the biscuits for 3 to 5 minutes. For frozen biscuits, bake for 12 to 15 minutes.
  • Remove the biscuits from the oven and serve.

Microwave

  • Wrap each biscuit in a damp (not soaking wet) paper towel to lock in moisture.
  • Place the biscuits on a microwave-safe plate and microwave for 45 seconds. For frozen biscuits, microwave for 4 minutes.
  • If the biscuits are not warm enough, microwave in 15-second intervals until done.
  • Remove the biscuits from the microwave, unwrap them, and serve.

Pan

  • Preheat a pan on the stove over medium heat.
  • Brush the biscuits with melted butter and wrap them in aluminum foil. If using a non-stick pan, you can skip the foil.
  • Place the biscuits in the pan, leaving a slight space between them.
  • Cover the pan and cook the biscuits on low heat for 2 minutes, flipping them every 30 seconds. For frozen biscuits, cook for about 6 minutes, flipping every minute.
  • Remove the biscuits from the pan, unwrap them, and serve.

Toaster Oven

  • Preheat your toaster oven to 350°F (176°C).
  • Brush the biscuits with melted butter and place them on a parchment-lined sheet, leaving about 1 inch (2 cm) between them.
  • Bake at 350°F (176°C) for 3 minutes. For frozen biscuits, bake for 10 minutes, keeping a close eye on them.
  • Remove the biscuits from the toaster oven and serve.

Air Fryer

  • Preheat your air fryer to 320°F (160°C).
  • Brush the biscuits with melted butter and wrap them in aluminum foil.
  • Place the biscuits in the air fryer and cook for 2 minutes at 320°F (160°C). For frozen biscuits, cook for the full 3 minutes.
  • Remove the biscuits from the air fryer, unwrap them, and serve.

Storage

Keto biscuits can be stored in an airtight container at room temperature for up to 5 days, in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months.

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How to prevent flat keto biscuits

There are a few reasons why your keto biscuits may be turning out flat. Here are some tips to help you prevent this from happening:

Use Chilled Butter:

Don't overmix the dough, and always use chilled butter. Overmixing the dough can cause too much gluten development, which can lead to flat biscuits. Using chilled butter helps keep the dough cold, which is essential for flaky, tender biscuits.

Don't Overmix the Dough:

Overmixing the dough can cause the butter to melt and the gluten to overdevelop, resulting in flat biscuits. Mix the ingredients until just combined, and no pockets of flour remain. It's okay if the dough looks a little lumpy.

Avoid Using Room Temperature Ingredients:

Using ingredients at room temperature can affect the final outcome of your biscuits. For example, using room temperature butter can cause it to melt too quickly, leading to flat biscuits. Keep your ingredients cold for the best results.

Measure Ingredients Properly:

Improper measuring of ingredients can lead to a batter that is too thin, resulting in flat biscuits. Always measure your ingredients accurately, preferably by weight instead of volume. Different brands of almond flour can vary in absorbency, so adjust the amount of flour accordingly.

Add More Flour:

If your batter appears too thin or runny, add a little extra almond flour, a tablespoon at a time, until the batter thickens. The batter should be thick, and the biscuit mounds should hold their shape without spreading before baking.

Don't Overbake:

Keto biscuits are prone to overbaking due to their low-carb nature. Remove them from the oven when the outsides are lightly golden and the edges begin to lift from the parchment paper. They will continue to cook and firm up as they cool.

By following these tips, you should be able to prevent your keto biscuits from turning out flat and achieve the desired fluffy and tender texture.

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Keto biscuit recipe variations

There are many ways to vary your keto biscuit recipe to suit your taste preferences or dietary requirements. Here are some ideas to get you started:

Cheese Biscuits

Add shredded cheese to the dough to make cheese biscuits. You can use mozzarella, cheddar, or pepper jack cheese, depending on your preference. This variation is perfect for those who enjoy a savoury biscuit.

Sweet Biscuits

For those with a sweet tooth, omit the cheese and replace it with two tablespoons of keto-friendly powdered sugar. You can also add vanilla extract and a sweetener to make sweet biscuits.

Plain Biscuits

If you prefer your biscuits plain, simply leave out the shredded cheese and add an extra 1/4 teaspoon of salt to the dough.

Ham and Cheese Biscuits

For a heartier biscuit, try adding 1/2 cup of finely chopped ham and chopped chives to the dough. This combination adds a savoury flavour and a bit of texture to your biscuits.

Buttermilk Biscuits

To make buttermilk biscuits, simply replace the milk in the recipe with buttermilk. This variation will give your biscuits a slightly tangier flavour.

Red Lobster Cheddar Biscuits

To make biscuits similar to those at Red Lobster, use hand-grated shredded cheddar cheese instead of mozzarella.

Coconut Flour Biscuits

If you prefer to use coconut flour instead of almond flour, you can replace the almond flour with an equal amount of coconut flour. Keep in mind that coconut flour differs between brands, so you may need to adjust the amount used.

Spicy Biscuits

Add spices such as garlic powder, paprika, onion powder, or dried basil to your biscuit dough to give it an extra kick.

Dairy-Free Biscuits

To make your keto biscuits dairy-free, replace the sour cream with coconut cream and use dairy-free cheese shreds or omit the cheese altogether. For the butter, you can substitute coconut oil or avocado oil.

Egg Variation

While most recipes call for whole eggs, you can also use a combination of egg whites and egg yolks. Some people find that using egg whites makes the biscuits lighter and fluffier.

Feel free to experiment with different ingredients and flavours to create your own unique keto biscuit recipe!

Frequently asked questions

Keto biscuits can be stored in an airtight container at room temperature for up to five days or in the refrigerator for up to two weeks. They can also be frozen for up to six months.

To store keto biscuits, cover them in a pan with tin foil or place them in an airtight container. They can be kept at room temperature or in the refrigerator.

Keto biscuits can be reheated in the oven, microwave, or toaster. It is recommended to add a thin layer of butter before reheating to keep them moist.

Yes, keto biscuits can be frozen for up to six months. Place them on a lined baking sheet until solid, then transfer to a ziplock bag and store in the freezer.

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