Keto Banana Bread: The Perfect Cooling Time Before Slicing

Keto banana bread is a delicious, low-carb alternative to traditional banana bread. The bread is usually made with almond flour, coconut flour, and a sugar substitute, and is flavoured with banana extract. The bread is baked for around 45 minutes and then allowed to cool completely before slicing.

The best keto banana bread recipe

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1 cup butter (dairy-free, if needed)
• 1/2 cup granulated sweetener (monk fruit, erythritol, etc.)
• 4 large eggs (room temperature)
• 1 tablespoon banana extract
• 6 tablespoons Greek yogurt (can use sour cream)
• 1/4 cup walnuts (optional)
• 1/4 cup keto chocolate chips (optional)

Method:

Firstly, preheat your oven to 180C/350F. Prepare a 9 x 4 loaf pan with parchment paper and set aside.

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and cinnamon, and mix well.

In a separate bowl, combine the softened butter and sweetener and whisk together until combined. Add in the eggs, one at a time, before adding the banana extract and yogurt, and whisk it all together until smooth.

Now, combine your wet and dry mixtures and mix well until combined. Fold through your chocolate chips and walnuts. Transfer to the lined pan.

Cover the pan completely in aluminium foil. Bake the banana bread for 45-50 minutes, removing the foil for the final 10-15 minutes.

Remove from the oven and allow to cool in the pan completely before slicing.

Tips:

• You must cover the pan with tinfoil to ensure the tops don't over-brown.
• Sift your coconut flour and almond flour to ensure that no clumps remain.
• This banana bread will not rise too much, so don't be afraid if it fills the pan's top.
• Let the bread cool in the pan before slicing. It is too fragile for a wire rack.
• Remove the bread from the oven once a toothpick comes out 'just' clean. The banana bread will continue to cook as it is cooling down.
• You can jazz up the batter with some fun mix-ins. Try low-carb fruits like blueberries or raspberries, or add a swirl of cream cheese to the middle.

Storage:

Unlike traditional banana bread, keto banana bread should not be stored at room temperature. You must store the bread in the refrigerator, completely covered. It will keep well for up to 2 weeks.

Freezing:

Leftover slices of banana bread can be stored in the freezer. Place the bread in ziplock bags and keep frozen for up to 6 months.

Reheating:

To enjoy warm, microwave for 30 seconds before consuming.

How to make keto banana bread

Ingredients:

• Almond flour
• Coconut flour
• Baking powder
• Salt
• Cinnamon
• Butter
• Granulated sweetener (monk fruit, erythritol, etc.)
• Eggs
• Banana extract
• Greek yoghurt or sour cream
• Walnuts (optional)
• Keto chocolate chips (optional)

Method:

• Preheat your oven to 180C/350F.
• Combine your dry ingredients (almond flour, coconut flour, baking powder, salt, and cinnamon) in a large mixing bowl.
• In a separate bowl, combine softened butter and sweetener, and whisk together until combined.
• Add in the eggs, one at a time, then the banana extract and yoghurt/sour cream, and whisk until smooth.
• Combine your wet and dry mixtures and mix well until combined. Fold through your chocolate chips and walnuts (if using).
• Transfer the batter to your lined loaf pan. Cover the pan completely in aluminium foil.
• Bake for 45-50 minutes, removing the foil for the final 10-15 minutes.
• Remove from the oven and allow to cool completely in the pan before slicing.

Tips:

• Sift your coconut flour and almond flour to ensure no clumps remain.
• This banana bread won't rise much, so don't be concerned if it fills the pan.
• Let the bread cool completely in the pan before slicing—it's too fragile for a wire rack.
• Remove the bread from the oven once a toothpick comes out 'just' clean. The banana bread will continue to cook as it cools down.
• Store in the refrigerator, completely covered, for up to 2 weeks.

Keto banana bread ingredients

Keto banana bread is a low-carb, sugar-free take on the classic banana bread. It's moist, fluffy, and tastes like the real thing! Here's a detailed list of ingredients you'll need to make this delicious treat:

• Almond Flour: Use blanched almond flour for a lighter colour and to avoid a dense texture. Super-fine almond flour may require a reduced amount as it is more absorbent.
• Coconut Flour: A small amount adds texture and prevents the bread from sinking.
• Baking Powder: Gives the bread rise and fluffiness.
• Butter: Use room-temperature, slightly salted butter. You can also use coconut oil or ghee for a dairy-free option.
• Granulated Sweetener: Monk fruit sweetener, allulose, erythritol, keto brown sugar, or a sugar substitute like stevia.
• Eggs: Room-temperature large eggs are preferred.
• Greek Yogurt or Sour Cream: Adds moisture to the bread.
• Banana Extract: The secret ingredient for an incredible banana flavour.
• Chocolate Chips (Optional): Use sugar-free chocolate chips to keep it keto-friendly.
• Chopped Walnuts (Optional): Any nuts can be used for a good banana walnut bread.

Variations and Add-Ins:

• You can add a pinch of salt or vanilla extract to enhance the flavour.
• For a dairy-free option, replace butter with coconut oil or ghee.
• If you don't follow a strict low-carb diet, you can add 1-2 medium overripe bananas to the batter and omit an egg.
• Jazz up the batter with low-carb fruits like blueberries or raspberries, or add a swirl of cream cheese.
• For extra chocolate flavour, add 1/4 cup of cocoa powder.

Storing and freezing keto banana bread

Storing Keto Banana Bread:

Unlike traditional banana bread, keto banana bread should not be stored at room temperature. It is best to store the bread in an airtight container in the refrigerator, where it can last for up to 2 weeks. This is because keto banana bread tends to have a higher moisture content and can spoil more quickly at room temperature.

Freezing Keto Banana Bread:

If you want to freeze your keto banana bread, it is recommended to slice the bread before placing it in freezer-safe bags. Keto banana bread can become quite fragile due to its crumbly texture, so slicing it beforehand will make it easier to thaw and serve individual portions. Place the slices in ziplock bags, ensuring you remove as much air as possible, and store them in the freezer for up to 6 months.

To thaw frozen keto banana bread, simply remove the desired number of slices from the freezer and let them thaw at room temperature for about 20-30 minutes. You can also pop them in the toaster or microwave for a quicker defrost.

Keto banana bread toppings

While it's tempting to slice into your keto banana bread as soon as it comes out of the oven, it's important to let it cool completely before slicing. This will ensure that the bread has a chance to set and won't fall apart when you cut into it. Now, let's talk about toppings! Here are some ideas for keto-friendly toppings to elevate your banana bread:

• Butter – A classic! Spread a thin layer of butter on your banana bread for a rich, creamy flavour.
• Almond Butter or Peanut Butter – For a nutty twist, try almond or peanut butter. They pair perfectly with the banana flavour.
• Cream Cheese – A tangy, creamy contrast to the sweetness of the banana bread.
• Keto-Friendly Nutella – Indulge in a chocolatey treat by spreading some sugar-free Nutella on your banana bread.
• Sugar-Free Caramel Sauce – Drizzle some sugar-free caramel sauce on top for an extra touch of sweetness.
• Maple Glaze – Whisk together some heavy cream, sugar-free maple syrup, and powdered sweetener to make a delicious maple glaze.
• Keto-Friendly Chocolate Chips – Sprinkle some sugar-free chocolate chips on top of your banana bread for a crunchy, chocolatey treat.
• Chopped Nuts – Walnuts, pecans, hazelnuts, or your favourite nuts can add a crunchy texture and a boost of flavour.
• Cinnamon – A light dusting of cinnamon can enhance the flavour of your banana bread and give it a beautiful aroma.
• Keto-Friendly Ice Cream – For a decadent dessert, serve your banana bread à la mode with a scoop of keto-friendly ice cream.

Frequently asked questions