Leena Watts
The 17 Day Diet is a weight loss program developed by Dr. Mike Moreno in 2010. It promises quick results by switching up your food combinations and calorie intake through different cycles. The diet is divided into four cycles: Accelerate, Activate, Achieve, and Arrive. Each cycle lasts 17 days, and the diet introduces new nutritional strategies and food options throughout each cycle. The key to this diet is to keep the body from experiencing a plateau by changing your diet and keeping your metabolism in a state of confusion. While the diet may produce rapid weight loss in the short term, its effectiveness at maintaining weight loss is questionable as it involves life-long dieting. Results may vary depending on individual weight, metabolism, and other factors.
| Characteristics | Values |
|---|---|
| Creator | Dr. Mike Moreno |
| Time period | 17 days |
| Number of cycles | 4 |
| First cycle | Detox |
| First cycle weight loss | 7-11 pounds |
| Second cycle | Body confusion cycle |
| Third cycle | Achieve |
| Third cycle weight loss | Steady, manageable weight loss |
| Fourth cycle | Arrive |
| Total weight loss | 10-12 pounds |
| Calorie intake | Restricted |
| Food groups | Restricted |
| Food options | Lean protein, antioxidant-rich produce, probiotics, good fats |
| Exercise | 17 minutes of low-impact exercise per day |
| Exercise (cardio and weightlifting) | 17 minutes, 6 days a week |
| Alcohol | 1 drink per day |
Explore related products
What You'll Learn
- The 17 Day Diet is a weight loss program that promises quick results
- The diet is divided into four cycles, each with a unique focus
- The first cycle is about detoxing and eliminating sugar and carbs
- The second cycle introduces new foods to confuse your metabolism
- The third cycle focuses on healthy eating habits and increasing exercise
The 17 Day Diet is a weight loss program that promises quick results
The first cycle of the 17 Day Diet is all about detox. During this cycle, dieters eliminate sugar and carbs, which leads to rapid weight loss for most. While exercise is kept to a minimum, it is recommended to get at least 17 minutes of low-impact exercise per day.
The second cycle, also known as the "body confusion cycle", involves alternating between high and low-calorie days to prevent the body from experiencing a plateau. This cycle lasts no longer than 17 days.
The third cycle is about making better choices, keeping food portions in check, increasing exercise, and maintaining healthy eating habits. Dieters can stay on this cycle for longer than 17 days if needed to lose weight, or they can return to a previous cycle.
The final cycle, Arrive, allows dieters to choose any meal plan from the previous three cycles, followed by more indulgent meals in moderation from Friday dinner to Sunday dinner. This cycle is intended to last forever.
The 17 Day Diet provides a framework of diet and exercise that can help with weight loss. It allows for a balanced diet and gradual increase in activity, which can help reinforce long-term success. However, it may be challenging for those who eat out frequently or have busy schedules. Additionally, the effectiveness of the diet at maintaining weight loss is questionable, as it involves life-long dieting.
Cindy Crawford's Iconic Diet Pepsi Commercial: Her Age Revealed
You may want to see also
Explore related products
![By Mike Moreno - The 17 Day Diet: A Doctor's Plan Designed for Rapid Results (1905-07-17) [Hardcover]](https://m.media-amazon.com/images/I/01RmK+J4pJL._AC_UY218_.gif)
The diet is divided into four cycles, each with a unique focus
The 17-day diet is a weight-loss program that promises quick results by changing food combinations and calorie intake through different cycles. The diet is divided into four cycles, each with a unique list of food options. The four cycles are Accelerate, Activate, Achieve, and Arrive.
The first cycle, Accelerate, is all about detox and eliminating sugar and carbs to flush toxins from the body. During this cycle, most people experience rapid weight loss, losing anywhere from 7 to 11 pounds or more. It involves increasing protein intake, improving digestive health, and reducing sugar, sweets, and refined carbs. The doctor recommends at least 17 minutes of low-impact exercise per day, and it is important to stay hydrated and eat plenty of lean proteins and cleansing vegetables during this cycle.
The second cycle, Activate, is also known as the "body confusion cycle." This cycle aims to keep the body from experiencing a plateau by alternating high and low caloric days. You will start adding in other lean proteins and starchy vegetables, grains, and legumes from an expanded food list. It can be challenging to stay on track with all the extra food choices in this cycle, and it is important to take measurements to track changes in your body composition.
The third cycle, Achieve, is about making better choices, keeping food portions in check, increasing exercise, and maintaining healthy eating habits. You will have a wider variety of carb sources, such as breads, pastas, high-fiber cereals, and virtually any fresh fruit or vegetable. Since you are eating more food than in previous cycles, it is recommended to increase aerobic exercise to 45-60 minutes per day.
The fourth and final cycle, Arrive, is the least restrictive and reintroduces many staple foods, such as legumes, grains, pastas, and breads. During this cycle, you have the option of eating three of your favorite meals from Friday dinner to Sunday dinner and having one to two alcoholic drinks on the weekends.
Fasting for Weight Loss: The 18-Hour Method
You may want to see also
Explore related products
The first cycle is about detoxing and eliminating sugar and carbs
The 17-day diet is a weight loss program that promises quick results by changing your food combinations and calorie intake through different 17-day cycles. The first cycle, also known as the "detox cycle", is about eliminating sugar and carbs from your diet to flush out toxins from your body. During this cycle, you will be eating nutritious, clean foods, with a focus on lean proteins like chicken, turkey, fish, and eggs. You can also eat unlimited quantities of cleansing vegetables such as carrots, green beans, and broccoli to keep you full. It is important to note that during the first cycle, you will still experience cravings and withdrawal symptoms such as headaches, lightheadedness, and low energy. To combat this, it is recommended to drink plenty of water and eat whenever you feel hungry.
The detox cycle also includes low-sugar fruits, probiotics like yogurt, and healthy fats. Probiotics are recommended to enhance your digestive health, and you can get these from two servings of low-sugar fruits like berries, apples, and plums per day. Healthy fats such as olive oil are also included in your diet, and you can eat unlimited amounts of these. In addition, you can have an 8 oz cup of hot lemon water every morning when you first wake up.
During the first cycle, exercise is limited to low-impact activities for a short duration each day. The doctor recommends at least 17 minutes of low-impact exercise per day, and you can increase this to twice per day if you are feeling up to it. It is important to listen to your body and not over-exert yourself, especially during the first cycle when your body is adjusting to the lack of carbs and sugar.
The first cycle of the 17-day diet is designed to kickstart your weight loss journey by eliminating sugar and carbs, which are often hidden in many foods. By removing these from your diet, you can experience rapid weight loss and improve your health. It is important to remember that individual results may vary, but many people have reported losses of up to 12 pounds during this first cycle.
Mediterranean Diet: Skin and Hair Benefits
You may want to see also
Explore related products
The second cycle introduces new foods to confuse your metabolism
The 17-day diet is a weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days. The key to this diet is changing your food combinations and calorie intake every 17 days across four cycles.
The second cycle, also known as the "body confusion cycle", is all about keeping your body from experiencing a plateau. This is done by alternating high and low-calorie days. The idea is to create body confusion so that your metabolism does not get used to eating low-calorie foods. You will alternate between high-calorie days (Cycle 2 food list) and low-calorie days (Cycle 1 food list). On high-calorie days, you will add in other types of lean proteins (such as beef, pork, and certain shellfish) and enjoy two natural starches before 2 pm (such as oatmeal, brown rice, and sweet potatoes). On low-calorie days, you will revert to the Cycle 1 menu, which consists of no starches and only lean cuts of poultry, turkey, and some seafood.
Cycle 2 lasts for 17 days, after which you can move on to Cycle 3 or repeat a previous cycle. During this cycle, you will continue to keep exercise to a minimum. It may be challenging to stay on track with all the extra food choices in Cycle 2, so it is recommended to alternate to a Cycle 2 day after two Cycle 1 days if you feel like the temptation is too much.
The 17-day diet provides a framework of diet and exercise that may help you lose weight. It allows enough calories to provide a balanced diet and lets you add activity gradually. However, it is important to note that many of the diet's claims and rules are not supported by high-quality scientific evidence. Its effectiveness at maintaining weight loss is also questionable, as it involves life-long dieting.
Diet Sunkist: Sugar-Free or Sugar-Loaded?
You may want to see also
Explore related products
The third cycle focuses on healthy eating habits and increasing exercise
The 17 Day Diet is a weight-loss program developed by Dr. Mike Moreno that promises quick results by changing food combinations and calorie intake through different cycles. The diet is divided into four cycles: Accelerate, Activate, Achieve, and Arrive. The first three cycles last 17 days each, while the Arrive cycle is intended to last forever.
The third cycle, or Achieve cycle, focuses on establishing healthy eating habits and increasing exercise. During this cycle, dieters are allowed to eat a wider variety of carb sources, including breads, pastas, high-fiber cereals, and fresh fruits and vegetables. Alcohol is also permitted, with the recommendation of one drink per day. However, it is still not allowed to eat carbs after 2 pm.
As dieters are eating more food during this cycle, it is recommended to increase aerobic exercise to 45-60 minutes per day, up from the minimum of 17 minutes in the previous cycles. This gradual increase in activity aligns with the recommendations of the American Heart Association and most health experts.
The Achieve cycle is about making better choices, keeping food portions in check, and increasing exercise while maintaining healthy eating habits. Dieters can stay on this cycle as long as needed to lose weight or return to a previous cycle after 17 days. The meal plan during this phase includes more bread, pasta, and starchy vegetables, with a reduction in protein intake.
While the 17 Day Diet promises rapid weight loss, it is important to note that much of this initial weight loss is water weight, not fat. Additionally, the diet does not encourage a supportive mindset around food and exercise, as it promotes more exercise to burn off additional calories. Adopting healthy habits such as eating whole foods, limiting refined sugar, and exercising regularly may be more effective for long-term weight loss and maintenance.
Boosting Protein and Veggies in Your Daily Diet
You may want to see also
Frequently asked questions
The 17-day diet is a weight loss program created by Dr. Mike Moreno. It consists of four 17-day cycles, the last of which is intended to last forever.
The 17-day diet promises weight loss of up to 10-12 pounds in the first 17 days. However, much of this is likely to be water weight, and individual results may vary.
The 17-day diet is based on the idea of keeping the metabolism guessing by changing food combinations and calorie intake every 17 days. It also encourages the consumption of whole, unprocessed foods and regular exercise.
![Results [Blu-ray]](https://m.media-amazon.com/images/I/81Xy7-fFwlL._AC_UY218_.jpg)
