Keto Cloud Bread: Calories And Carb Count Explained

Cloud bread is a popular, low-carb alternative to bread that has gained traction among those on a keto diet. It is typically made with eggs, cream cheese, and cream of tartar, and contains minimal carbohydrates. The base of the bread is usually egg whites, which provide structure and fluffiness, while cream cheese adds moisture and richness. The calorie count of cloud bread varies depending on the recipe, ranging from 43 to 94 calories per piece. In terms of nutritional content, one piece of cloud bread generally contains around 3-6 grams of fat, 4 grams of protein, and less than 1 gram of net carbs.

Keto cloud bread calories: 94 per serving (2 slices)

Keto Cloud Bread: A Guilt-Free Bread Alternative

Keto cloud bread is a low-carb, keto-friendly alternative to traditional bread. It is typically made with egg whites, cream cheese, and other flavourful ingredients, such as herbs and spices. The base of the bread is usually egg whites, whipped until fluffy, which provides structure and a light, airy texture. The addition of cream cheese adds moisture and richness, while also contributing to the bread's health benefits.

The Benefits of Keto Cloud Bread

Keto cloud bread is not just a tasty treat, but it also offers several health benefits. Firstly, it is a great source of healthy saturated fats, which have been linked to improved heart health and the potential prevention of chronic diseases. Secondly, it is naturally gluten-free, making it a suitable option for those with gluten intolerances or allergies.

Additionally, keto cloud bread can help fight carb cravings, allowing those on a ketogenic diet to enjoy the taste and texture of bread without compromising their dietary goals. The bread is also high in protein and contains minimal carbohydrates, making it a perfect substitute for traditional bread in sandwiches or burgers.

Now, for the part you've been waiting for—the calories! Keto cloud bread is a guilt-free indulgence, with each serving containing just 94 calories. But what constitutes a serving? Well, a serving of keto cloud bread is typically considered to be two slices. So, you can enjoy a sandwich or a couple of slices of toast without derailing your diet.

The low-calorie count of keto cloud bread is just one of its many appealing features. Its fluffy texture and bread-like taste make it a favourite among those following a ketogenic or low-carb diet. So, if you're craving bread but don't want to sacrifice your health goals, keto cloud bread is a fantastic option.

Tips for Making Keto Cloud Bread

When making keto cloud bread, there are a few tips to keep in mind. Firstly, it is important to separate the egg yolks and whites carefully, as any trace of yolk can prevent the whites from whipping up and achieving the desired fluffy texture. Secondly, when folding the egg yolk mixture into the whipped egg whites, be gentle and careful not to knock out the air.

Finally, when it comes to flavour, feel free to experiment with different herbs and spices. You can also customise your cloud bread by adding sweeteners like stevia or honey, although this is completely optional as cream cheese already adds a tasty flavour.

So, there you have it! Keto cloud bread is a delicious and healthy alternative to traditional bread, offering a satisfying bread-like experience without the carbs or guilt. With just 94 calories per serving (2 slices), you can enjoy this keto-friendly treat without compromising your dietary goals.

Carbs in keto cloud bread: 0.4-0.7g per serving

Keto cloud bread is a low-carb alternative to traditional bread. It typically contains between 0.4 grams and 0.7 grams of carbohydrates per serving. This makes it a perfect substitute for bread for those on a ketogenic diet.

The base of cloud bread is usually egg whites, which provide structure and fluffiness. The egg whites are whipped until stiff peaks form, creating a light and airy texture. Cream cheese is also a common ingredient, adding moisture and richness to the bread. Other ingredients may include cream of tartar, salt, and spices.

The nutritional value of keto cloud bread can vary slightly depending on the specific recipe and ingredients used. For example, some recipes may include additional ingredients such as Greek yogurt or cottage cheese, which can affect the overall carb count.

One recipe for keto cloud bread lists the following nutritional information per serving:

• Calories: 130kcal
• Carbohydrates: 0.7g
• Protein: 8.6g
• Fat: 10g

Another recipe variation provides the following nutritional breakdown:

• Calories: 94
• Cholesterol: 184mg
• Fat: 54 calories

Keto cloud bread is a versatile option that can be used in various ways, such as for sandwiches or as a substitute for hamburger buns. It can also be customised by adding seasonings or herbs to enhance its flavour.

When following a ketogenic diet, it is important to monitor your carbohydrate intake to ensure it aligns with your daily goals. Keto cloud bread is a great option for those craving bread while adhering to a low-carb diet.

Calories in similar recipes: from 94 to 22 calories per serving

Calories in similar recipes vary, ranging from 94 calories per serving to as little as 22 calories per serving.

One recipe for keto cloud bread yields 3 servings, with each serving consisting of 2 slices of cloud bread. This recipe results in 94 calories per serving. Another recipe for cloud bread, which uses cottage cheese instead of cream cheese, yields 10 servings with only 43 calories per serving.

On the lower end of the calorie count, a recipe for "Carb-Free Cloud Bread" has only 22 calories per serving. This recipe uses eggs, cream cheese, and Splenda as its main ingredients.

The number of calories in cloud bread can vary depending on the ingredients used and the serving size. For example, a recipe that makes smaller cloud breads will yield more servings, resulting in fewer calories per serving. Additionally, the use of different types of cheese or the inclusion of additional ingredients, such as herbs or spices, can also impact the calorie count.

Ingredients: egg whites, egg yolks, cream cheese, Greek yoghurt, and more

Ingredients: Egg Whites, Egg Yolks, Cream Cheese, Greek Yogurt, and More

Keto cloud bread is a popular low-carb alternative to traditional bread. It is made from a variety of ingredients, including egg whites, egg yolks, and cream cheese, which form the base of the bread. Here's a detailed look at these ingredients and their role in the recipe:

Egg Whites

Egg whites are a crucial ingredient in keto cloud bread, providing structure and fluffiness to the final product. By whipping the egg whites at high speed, they form stiff peaks, giving the bread its signature cloud-like texture. This meringue-like consistency is essential for creating a light and airy bread.

Egg Yolks

Egg yolks, separated from the whites, are combined with other ingredients to create a rich and flavorful mixture. They are typically mixed with cream cheese, and sometimes additional seasonings, to form a smooth and creamy base.

Cream Cheese

Cream cheese is a key ingredient that adds moisture, richness, and healthy saturated fats to the keto cloud bread. It is combined with the egg yolks, enhancing the bread's texture and flavor. The combination of cream cheese and egg yolks gives the bread a higher fat content, making it a keto-friendly option.

Greek Yogurt

While not present in all recipes, some variations of keto cloud bread include Greek yogurt as a substitute for cream cheese. Greek yogurt can provide a similar creaminess and tanginess to the bread while also offering a source of protein and healthy bacteria that can benefit digestive health.

Additional Ingredients

Keto cloud bread recipes often include additional ingredients to enhance flavor and texture. Common additions include cream of tartar, which helps stabilize the egg whites and creates a lighter, airier texture. Salt, garlic powder, Italian seasoning, or other herbs and spices can be added to give the bread a savory flavor profile.

Some recipes also incorporate protein powder or collagen powder to boost the protein content, making the bread even more suitable for keto diets.

In summary, keto cloud bread relies on a combination of egg whites for structure and fluffiness, egg yolks for richness, and cream cheese (or sometimes Greek yogurt) for moisture and healthy fats. Additional seasonings and ingredients can be tailored to personal preferences, making this bread a versatile and tasty option for those following a keto diet.

Recipe: separate and whip egg whites, combine with yolks, bake

Keto Cloud Bread Recipe

Ingredients:

• 3 large eggs (at room temperature)
• 3 oz mascarpone or cream cheese (softened)
• 1/8 tsp cream of tartar (optional)
• 1/8 tsp sea salt

Method:

• Preheat your oven to 300°F. Line a baking sheet with parchment paper and grease it lightly.
• Separate the eggs, placing the whites in a large bowl and the yolks in a smaller bowl.
• Use an electric mixer to beat the egg whites with the cream of tartar until stiff peaks form. This may take around 5 minutes. Be careful not to over-beat, as the protein in the egg whites will break and let the water out.
• In a separate bowl, beat the mascarpone or cream cheese, egg yolks, and sea salt until smooth.
• Gradually fold the egg whites into the mascarpone and egg yolk mixture with a spatula, being careful not to break down the air bubbles in the whites.
• Spoon the batter onto the prepared baking sheet to form 6 circular discs.
• Bake for 25-35 minutes, until golden.
• Let the bread cool on the baking sheet, then transfer to a cooling rack.

Tips:

• Lining the pan is crucial. Cloud bread sticks to pans easily, so always use parchment paper.
• Use ingredients at room temperature. Having room-temperature egg whites helps them form stiff peaks faster.
• Beat the egg whites longer than you think you need to. If the whites don't get stiff enough, your cloud bread will spread and be flat.
• Traces of fat will prevent your whites from whipping properly. Make sure your bowl is clean and free of any traces of fat, and avoid using plastic bowls.
• Use a folding motion to avoid breaking down the whites when combining the mixtures.
• Monitor during baking. The exact baking time may vary depending on the size and thickness of the discs.

Frequently asked questions