Brenda Khan
The keto diet is a popular way to lose weight and improve health. It involves drastically reducing your carbohydrate consumption and replacing it with fat. This puts your body into a state of 'ketosis', where it burns fat for energy instead of sugar or glucose. The keto diet is said to increase metabolism, reduce hunger, and stabilise blood sugar levels, which can lead to lower blood pressure and a reduced risk of heart disease. To make following the keto diet easier, many people turn to apps, such as the Lifesum app, which offers various keto diet plans and tools to help users succeed. But is the Lifesum keto app free?
| Characteristics | Values |
|---|---|
| Number of users | 40 million |
| Keto diet plans | Strict, Medium, Easy, Burn |
| Features | Carb tracker, net carb calculator, keto recipes, macro tracker, nutritional hints and tips, barcode scanner, water tracker, meal planner, shopping lists |
| Reviews | 920,957 |
| Availability | App Store, Google Play |
What You'll Learn
The Lifesum keto app is free to download
The keto diet, or ketogenic diet, is a low-carb, high-fat diet. It involves drastically reducing your carbohydrate consumption and replacing them with fat. This means eating foods such as olive oil, fatty fish, eggs, vegetables, and berries, while avoiding starchy carbs like bread, pasta, and sugar. By reducing your carb intake, your body enters a state of 'ketosis', where it uses its fat storage as fuel, leading to weight loss.
The Lifesum keto app offers three different keto diet plans: Strict, Medium, and Easy. The Strict plan is an all-or-nothing approach for those who want simple rules and quick weight loss. The Medium plan is a less intense version of the Strict plan, allowing for a transition into a low-carb, high-fat lifestyle. The Easy plan includes carbs with a low glycaemic index to help stabilise blood sugar levels and is suitable for those who want to include some carbs in their diet.
The app provides a personalised macro tracker, carb tracker, net carb calculations, and keto recipes. It also offers nutritional hints and tips to help users stay focused and motivated.
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The app offers a paid premium version
The Lifesum app is available for free, but it also offers a paid premium version. The premium version of the app includes additional features and benefits that can enhance the user's experience and help them achieve their health and fitness goals more effectively.
The premium version of the Lifesum keto app provides users with more personalised and tailored advice, guidance, and insights. For example, it offers a detailed breakdown of protein, carb, and fat intake, including sugars, fibre, and saturated fats. It also provides users with the ability to earn points based on their food intake and activity through the Life Score feature, which then gives tailored advice on how to improve their relationship with food.
Additionally, the premium version offers a barcode scanner that allows users to instantly see the nutritional information of millions of food items and add them to their food diary. This makes tracking their food intake and staying within their desired macronutrient ranges much easier. The app also provides one-tap trackers for water, fruit, and vegetable intake, making it convenient for users to increase their consumption of these essential food groups.
The premium version of the Lifesum keto app also includes access to various meal plans and diets suited to different lifestyles and goals. For example, the Keto Strict plan is ideal for those seeking a more intense approach, offering simple rules and quick weight loss. In contrast, the Keto Medium plan is designed for a gradual transition to a low-carb, high-fat lifestyle.
The app also provides nutritional hints and tips to help users stay motivated during their keto journey. With over 920,957 customer reviews, the premium version of the Lifesum keto app has been praised for its ease of use, helpful features, and effectiveness in supporting weight loss and healthier eating habits.
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The app has a keto diet toolkit
The macro-tracker will help you monitor your intake of macronutrients like protein, carbs, and fat. This is important on a keto diet because you need to drastically reduce your carb intake and increase your fat intake. The carb-tracker will help you stay within the right range of carbs, which is crucial for achieving and maintaining ketosis. Net carb calculations are important because they give you an accurate picture of your carb intake by subtracting the fibre content, which isn't digested and absorbed by the body, from the total carb content.
The keto recipes included in the app are simple, delicious, and suitable for all occasions. They will help you make the right food choices and stick to your keto diet plan. The recipes include meals like Tomato and Cilantro Stuffed Avocado, and Sesame Salmon with Fresh Veg Salad. The app also provides nutritional hints and tips to help you stay focused and motivated during your keto journey.
The keto diet toolkit is designed to make your keto journey easier and more enjoyable. By tracking your carbs, monitoring your macros, and following keto-friendly recipes, you'll be able to stay on track and achieve your health and weight loss goals. The toolkit provides the resources and support you need to succeed on the keto diet and make positive changes to your health and well-being.
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The app has four keto plans
The Lifesum app is a keto diet app that helps users get healthy, lose weight, or gain muscle. The app offers four different keto plans, depending on the level of intensity desired.
The first plan is Keto Strict, which is an all-or-nothing approach designed for those who need simple rules and want to lose weight quickly without hunger. The second plan is Keto Burn, which follows the same strict rules but includes pre-planned meals and complete shopping lists to make sticking to the diet easier. The third plan is Keto Medium, which is designed for those who want to transition to a low-carb, high-fat lifestyle. This plan takes a less tough approach to carbs than Keto Strict or Burn, allowing for a slower transition to the keto diet. The final plan is Keto Easy, which includes carbs with a low glycaemic index to achieve more stable blood sugar levels. This plan is suitable for those who want to include foods like quinoa and oats in their diet.
All four plans include a personalized macro tracker, carb tracker, net carb calculations, and keto recipes for all occasions. The app also provides nutritional hints and tips to help users stay focused and motivated during their weight loss journey.
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The app has keto recipes
The Lifesum app has a library of keto recipes for all occasions. The recipes are simple and delicious, and include:
- Tomato and Cilantro Stuffed Avocado
- Sesame Salmon with Fresh Veg Salad
The app also provides nutritional hints and tips to help users stay focused and motivated. It is important to note that the recipes are tailored to the user's weight loss goals, which are set when creating a Lifesum account. This means that the recipes provided are personalised and suited to the individual's needs and preferences.
In addition to recipes, the app offers four different kinds of Keto Plans: Keto Strict, Keto Burn, Keto Medium, and Keto Easy. These plans differ in intensity and range from an all-or-nothing approach to a more gradual transition into a low-carb, high-fat lifestyle. The app also provides a Keto Meal Plan, which includes pre-planned meals and complete shopping lists to make sticking to the diet more convenient.
The Lifesum app is designed to make losing weight simple and enjoyable, and its keto features are a key part of this. The app provides a best-in-class carb tracker with a net carb calculator, which is essential for staying within the right range of carbs for ketosis. This tool helps users track their carbs and ensure they stay on a ketogenic path.
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Frequently asked questions
Yes, the Lifesum app is free to download. However, there is also a premium version available for purchase.
The keto diet, or ketogenic diet, is a low-carb, high-fat diet. This means drastically reducing your carbohydrate consumption and replacing them with fat.
Foods such as olive oil, fatty fish, eggs, vegetables, berries, cheese, salmon, butter, meat, and high-fat dairy are included in the keto diet. Starchy carbs like bread, pasta, and sugar are avoided.
The keto diet helps with weight loss by reducing hunger and increasing your metabolism. When your body enters a state of 'ketosis', it begins to use fat storage for energy instead of sugar/glucose, leading to increased fat burning.
