Eggplant Parmesan Calories On The 17-Day Diet Explained

The 17 Day Diet is a delish and comforting meal perfect for a weeknight dinner. The eggplant parmesan is a low-carb, healthy version of the classic Italian dish. The calorie count of this dish varies depending on the recipe and ingredients used. One estimate puts the calorie count at 360-460 calories per serving, while another estimates 313 calories per 8-ounce serving. The dish is typically made with deep-fried eggplant slices, tomato sauce, and cheese, which contributes to its high-fat content.

Calorie count: 265-1300 calories per serving

The calorie count for eggplant parmesan varies depending on the recipe and serving size. A serving of eggplant parmesan generally falls within the range of 265 to 1300 calories.

On the lower end of the spectrum, a serving of eggplant parmesan can be as little as 265 calories. This is typically achieved through recipes that are low in carbohydrates and fats, such as the 17-day diet version of the dish. This version uses fat-free or low-fat cheese and vegetable spray instead of oil for baking, reducing the overall calorie count.

On the other hand, a serving of eggplant parmesan can reach up to 1300 calories or more, especially when it is deep-fried and includes breading and a generous amount of cheese. The type of cheese used can significantly impact the calorie count, with full-fat mozzarella and parmesan contributing to a higher calorie content.

The serving size also plays a role in determining the calorie count per serving. A typical serving size for eggplant parmesan is considered to be around one cup, which equates to approximately 230 calories. However, larger servings or second helpings can naturally increase the calorie count per serving.

It's worth noting that eggplant parmesan is also a good source of protein and calcium. While it can be high in fat and sodium, the dish boasts other important nutrients that contribute to its nutritional profile.

High in fat and calories

Eggplant Parmesan is a delicious Italian dish, but it can be high in fat and calories. While it is considered a vegetarian dish, it is traditionally made with full-fat mozzarella and parmesan cheese, which contribute to its high fat and calorie content.

A typical serving of eggplant parmesan, about 8 ounces, contains approximately 313 calories. More than 60% of these calories come from fat, with one serving containing about 22 grams of fat. According to the USDA dietary guidelines, only 20-35% of your daily total calories should come from fat. This means that a single serving of eggplant parmesan can provide more fat than recommended for an entire day.

The high-fat content of eggplant parmesan is mainly due to the cheese and frying process. Deep-frying the eggplant slices in oil adds a significant amount of fat and calories. For example, a serving of eggplant parmesan can contain up to 8 grams of saturated fat, which is 41% of the daily value for saturated fat.

In addition to the fat content, eggplant parmesan also contains other important nutrients. It is a good source of protein, providing about 13 grams per serving, or 26% of your recommended daily amount. It is also a good source of calcium, with 24% of your daily value, as well as vitamin B12 and vitamin K.

However, it's important to note that eggplant parmesan can also be high in sodium, with up to 705 milligrams per portion. A high-sodium diet has been linked to high blood pressure, according to the CDC.

While eggplant parmesan is undoubtedly tasty, it's important to enjoy it in moderation as part of a balanced diet. To reduce the fat and calorie content, you can try baking or grilling the eggplant instead of frying, or opt for low-fat cheese alternatives.

Nutritional value: vitamins, calcium, protein

Eggplant Parmesan is a delicious and comforting meal that is perfect for a weeknight dinner. While it is high in fat and calories, it also boasts several important nutrients, vitamins, and minerals.

A serving of homemade eggplant parmesan contains approximately 17 grams of carbohydrates, translating to 88 calories from carbs. It is also a good source of protein, providing about 13 grams of protein per serving, or 26% of your recommended daily amount.

In terms of vitamins and minerals, eggplant parmesan provides a substantial boost of calcium, with 315 milligrams per serving, which equates to 24% of your daily requirement. Additionally, each serving contains up to 15% of the recommended daily amount of zinc, 18% of vitamin B12, and 14% of vitamin K.

The 17 Day Diet Eggplant Parmesan recipe is a healthier variation of the traditional dish. This version uses fat-free or low-fat cheese and a low-carb marinara sauce, making it super low in carbs and fat. By baking instead of frying the eggplant slices, this recipe reduces the overall calorie count and makes it a healthier option.

Healthier alternatives: baking, gluten-free, paleo

Eggplant Parmesan is a delicious, traditional Italian dish, but it can be high in fat and calories. Here are some healthier alternatives to enjoy this comfort food without compromising your diet.

Baking

Baking is a healthier alternative to frying the eggplants. Instead of deep-frying the eggplant slices, you can bake them in the oven to achieve a crispy texture without the excess oil. This simple swap can significantly reduce the overall calorie count and fat content of the dish.

Gluten-Free

For those with gluten intolerance or those following a gluten-free diet, you can easily modify the traditional recipe. Use gluten-free breadcrumbs, such as Hodgson Mill, which contains a variety of herbs and spices. This alternative not only makes the dish more inclusive but also provides a delicious and healthy option.

Paleo

For a paleo-friendly version of Eggplant Parmesan, you can make a few ingredient substitutions. Instead of regular flour, use almond flour to coat the eggplant slices. This creates a healthy, crispy coating while also providing the nutritional benefits of almonds. Additionally, opt for paleo-friendly and vegan cheese alternatives to complete the dish.

By incorporating these healthier alternatives, you can enjoy a nutritious and satisfying version of Eggplant Parmesan that aligns with your dietary preferences and restrictions. These modifications allow you to indulge in this comforting dish while staying on track with your health and wellness goals.

Calories in ingredients: eggplant, cheese, breadcrumbs, oil

Calories in Eggplant Parmesan Ingredients

Calories in Eggplant

The number of calories in eggplant will depend on how it is cooked. Deep-fried eggplant slices, as used in eggplant parmesan, will be higher in calories due to the oil used in the frying process.

Calories in Cheese

Cheese is a dairy product that is naturally high in fat and calories. Full-fat mozzarella and parmesan cheese, as used in eggplant parmesan, will contribute a significant number of calories to the dish.

Calories in Breadcrumbs

Breadcrumbs are made from ground bread, which is typically made from flour, water, yeast, and salt. The number of calories in breadcrumbs will depend on the type of bread used and any additional ingredients, such as herbs or spices.

Calories in Oil

Oils are high in calories and calorie-dense. The type of oil used in cooking can affect the number of calories in the final dish. For example, vegetable oils such as extra virgin olive oil and rapeseed oil are derived from plants, while other oils may be derived from nuts or seeds.

When it comes to the calorie content of eggplant parmesan, a serving of this dish contains approximately 313 calories, with more than 60% of these calories coming from fat. This is considered a high proportion, as the USDA recommends that only 20-35% of daily calories should come from fat.

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