Calorie Counting: Blaze Keto Crust Edition

Blaze Pizza has introduced the first keto-diet-approved pizza crust served by a national chain. The keto crust contains 69 calories, 2.3 grams of fat, and 2 grams of carbohydrates per slice. In comparison, the classic crust contains 14 grams of carbohydrates per slice. The Blaze Pizza keto crust is made with ingredients like cauliflower rice, low-moisture mozzarella cheese, flaxseed, and eggs, providing a tasty and healthy option for those following a keto diet.

Blaze Pizza keto crust calories: 69 per crust

Blaze Pizza has introduced a keto-diet-approved pizza crust, which is the first to be served at a national chain. The keto crust at Blaze contains 69 calories per crust, with 2.3 grams of fat and 2 grams of carbohydrates. The crust is made with cauliflower rice, low-moisture mozzarella cheese, casein protein, flaxseed, eggs, whey protein, yeast, spices, and cultured brown rice.

The Blaze Pizza keto crust is a gluten-friendly option, which is not always the case with keto products. It is also a good source of protein, with 55% of the calories coming from protein. The keto crust has received positive reviews, with many people impressed by how well it imitates a classic crust.

The keto crust is only available in an 11-inch size and contains 5 grams of net carbs per pizza crust. The standard keto pizza at Blaze comes with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. With all the toppings included, the pizza has 15 grams of net carbs.

The Blaze Pizza keto crust is a great option for those following a keto diet, as it allows them to enjoy pizza while sticking to their dietary restrictions. It is a tasty and nutritious option that has been well-received by customers.

Crust ingredients: cauliflower rice, low-moisture mozzarella cheese, casein protein, flaxseed, eggs, whey protein, yeast, spices, and cultured brown rice

Blaze Pizza's keto crust is made from a variety of ingredients that are combined to create a low-carb, high-fat, and high-protein alternative to traditional pizza crust. The base of the crust is made from cauliflower rice, which is a key ingredient in creating a gluten-free and low-carb option. Low-moisture mozzarella cheese is added, which provides flavour and helps bind the crust together. Casein protein and whey protein boost the protein content of the crust, contributing to a higher percentage of calories derived from protein. Flaxseed and eggs are also included, which are common ingredients in keto baking due to their ability to replace the structure and binding properties typically provided by gluten.

Yeast is added to the crust, which is unusual for a keto crust as it is often avoided due to its high-carb content. However, the amount of yeast used is likely minimal as it appears towards the end of the ingredients list. Spices are included to enhance the flavour of the crust, and cultured brown rice is added, which helps to extend the shelf life of the crust. While brown rice is not typically considered keto-friendly, the amount used is small, and it is important to note that the impact of carbohydrates on ketosis is the same regardless of their source.

The keto crust at Blaze Pizza offers a gluten-free and low-carb option for those following a keto diet or simply looking for a healthier pizza alternative. By substituting traditional pizza dough with this innovative crust, Blaze Pizza has created a popular option that mimics the texture and feel of a classic crust while adhering to the strict requirements of the keto diet. The combination of ingredients in the crust provides a functional and tasty base for a variety of toppings, allowing customers to enjoy a delicious and satisfying pizza experience.

Blaze Pizza keto crust reviews: tasty, comparable to classic crust

Blaze Pizza has launched the first keto-diet-approved pizza crust to be served at a national chain. The keto crust contains only three grams of carbohydrates per slice, compared to the 14 grams per slice in the classic crust. The keto crust substitutes wheat flour for flaxseeds, eggs, cheese, and other ingredients.

One reviewer was surprised by how well the keto crust imitated a classic wheat flour crust. They wrote that it held together remarkably well and that the texture was similar enough to that of a wheat crust that it could have fooled them. They did note that the keto crust was slightly less crispy and had a slightly grittier texture than the classic crust, but that it was still a good option for those on the keto diet.

Another reviewer gave the keto crust a rating of 7 out of 10, noting that it was a really good alternative to a high-carb pizza but that the flavors were not as strong, possibly due to the blandness of the crust. They also mentioned that the crust is only available in an 11-inch personal size.

The keto crust at Blaze is made with cauliflower rice, low-moisture mozzarella cheese, casein protein, flaxseed, eggs, whey protein, yeast, spices, and cultured brown rice. The full pizza comes in at 910 calories, 50g fat, 83g protein, 25g total carbs, and 10g fiber.

Blaze Pizza keto crust nutrition: 55% protein, 32% fat

Blaze Pizza's keto crust is a healthy and tasty option for those on a keto diet. The keto crust is made from cauliflower rice, low-moisture mozzarella cheese, casein protein, flaxseed, eggs, whey protein, yeast, spices, and cultured brown rice. This combination of ingredients forms a dough that is then baked to create a stiff, crisp, and well-structured crust.

The nutritional value of the keto crust is impressive. With only 69 calories per crust, it is a low-calorie option, and most of those calories come from protein (55%) and fat (32%). This aligns with the keto diet's focus on high-fat and high-protein foods. The crust also contains a minimal amount of carbohydrates, with only 2 grams per crust, making it a suitable choice for those aiming to reduce their carb intake.

The keto crust is a game-changer for pizza lovers on a keto diet. It provides a delicious and satisfying alternative to traditional pizza crust, without compromising the taste and texture that pizza lovers crave. The crust holds up well to various toppings, and the entire pizza can be enjoyed without exceeding the daily carb limit recommended for ketosis.

When ordering a Blaze Pizza keto crust pizza, it's important to be mindful of the toppings and sauces chosen, as they can significantly impact the overall nutritional profile. Some toppings, like roasted garlic, can be surprisingly high in carbs, so customizing your pizza with careful consideration of the nutritional information can help ensure your meal aligns with your dietary goals.

Blaze Pizza keto crust vs cauliflower crust: keto has 6g net carbs, cauliflower has 84g

Blaze Pizza is a national chain that offers keto-diet-approved pizza crust. The keto crust is made from ingredients like cauliflower rice, mozzarella cheese, casein protein, flaxseed, eggs, and whey protein. It is a high-fat, low-carb option, with only 6g of net carbs per pizza, compared to 3g of carbohydrates per slice for the classic crust.

The keto crust is a good alternative for those who want to enjoy pizza while adhering to a keto diet. It has a similar texture and feel to a wheat crust and can be loaded with various toppings and sauces to suit one's taste.

However, when comparing Blaze Pizza's keto crust to their cauliflower crust, there is a significant difference in net carbs. The keto crust has 6g net carbs, while the cauliflower crust has 84g net carbs. This is an important distinction for those strictly monitoring their carbohydrate intake on a keto diet.

The cauliflower crust is gluten-free but is not considered keto-friendly due to its high carb content. It is made with ingredients like cauliflower, rice flour, tapioca starch, and sugar, which contribute to its higher carb count.

For those on a keto diet or looking for a low-carb option, Blaze Pizza's keto crust is a better choice than their cauliflower crust. It allows for a more flexible and enjoyable dining experience while still adhering to the dietary restrictions of a keto diet.

In addition to the crust, it is important to consider the toppings and sauces when ordering a keto-friendly pizza. Blaze Pizza offers a variety of low-carb options, including vegetables, meats, and cheeses, allowing customers to create a pizza that fits within their dietary needs and preferences.

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