Keto Crack Chicken: Calorie Count And Nutrition Facts

Keto crack chicken is a delicious, addictive, and comforting meal. But how many calories does it contain? Well, that depends on the recipe and the serving size. One recipe estimates that a serving has 242 calories, while another estimates 347 calories per serving. A third recipe, which serves 10, estimates that each serving contains 364.8 calories. Finally, a fourth recipe estimates that a single meal has 450 calories. So, depending on the recipe and the serving size, keto crack chicken can have anywhere from 242 to 450 calories.

Calories in a serving of keto crack chicken

Keto crack chicken is a delicious and addictive meal that combines chicken, bacon, and cheese. But how many calories are in a serving of this mouth-watering dish? Let's take a closer look.

Calorie Count

A serving of keto crack chicken typically contains around 347 to 450 calories. However, the exact calorie count can vary depending on the ingredients used and the serving size. For example, a recipe that includes chicken broth and a ranch seasoning packet might have a slightly different calorie content compared to one that uses different spices and seasonings.

Macronutrient Breakdown

Keto crack chicken is a high-fat, high-protein meal. In terms of macronutrients, it typically consists of 50% fat, 39% protein, and 11% carbohydrates. This makes it an excellent choice for those following a ketogenic diet, as it fits well within the typical macronutrient ratios recommended for keto.

Serving Size

The serving size for keto crack chicken can vary depending on the recipe and the preferences of the person preparing it. Some recipes yield around four servings, while others can serve up to eight or even ten people. When calculating the calorie count per serving, it's important to consider the number of servings the recipe yields.

Storing and Reheating

Keto crack chicken can be stored in the refrigerator for up to three days and frozen for up to six months. When reheating, it's best to use the microwave in short intervals or warm it in a preheated oven to avoid overcooking.

In conclusion, keto crack chicken is a delicious and indulgent meal option that fits well within the parameters of a ketogenic diet. With its high fat and protein content, it can be a satisfying and nourishing choice for those looking to maintain a state of ketosis.

Nutritional value of keto crack chicken

Keto crack chicken is a low-carb, high-fat dish that combines chicken, bacon, cheese, and ranch seasoning. It is a creamy and cheesy dish that can be made in a variety of ways, including in the oven, slow cooker, or instant pot. The nutritional value of keto crack chicken can vary depending on the specific ingredients and cooking methods used, but it is generally high in protein and fat, and low in carbohydrates.

Macronutrient Breakdown

According to one source, a single serving of keto crack chicken (approximately 284 grams) contains approximately 450 calories. The macronutrient breakdown of these calories is 11% carbohydrates, 50% fat, and 39% protein. This makes keto crack chicken a good source of protein, providing 79% of the Daily Value.

Another source provides the macronutrient breakdown as follows: 1 gram of carbohydrates, 23 grams of fat, and 30 grams of protein, totalling 347 calories.

Ingredients and Variations

The nutritional value of keto crack chicken can vary depending on the specific ingredients used and the quantities in which they are used. For example, some recipes may include chicken broth, Hidden Valley Ranch seasoning packets, or different types of cheese such as cheddar, mozzarella, or cream cheese. Some recipes also include additional ingredients such as garlic powder, onion powder, or dried dill for extra flavour.

Additionally, the type of chicken used can vary, with some recipes calling for boneless skinless chicken breasts, while others suggest using chicken thighs or tenders. The amount of bacon, cheese, and other ingredients can also vary, which will impact the nutritional value of the dish.

Cooking Methods

The cooking method can also affect the nutritional value of keto crack chicken. For example, cooking in an oven, slow cooker, or instant pot may yield slightly different results in terms of nutrient retention and calorie content. However, the overall macronutrient breakdown is likely to remain relatively consistent across different cooking methods.

Serving Suggestions and Storage

Keto crack chicken is a versatile dish that can be served in a variety of ways. It can be eaten on its own, in a sandwich or wrap, or as a dip with vegetables or low-carb crackers. It can also be served over cauliflower rice or zucchini noodles for a low-carb option, or with rice or pasta for a heartier meal.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for up to 3 months. When reheating, it is important not to overcook the chicken, as this can dry it out.

How to make keto crack chicken in an oven

Keto crack chicken is a delicious and addictive dinner recipe combining chicken, bacon, cheese, and ranch dressing. It is low in carbs but full of flavour, and can be made in under 20 minutes. Here is a step-by-step guide on how to make keto crack chicken in an oven.

Ingredients:

• Chicken breast fillets (4 small or 2 large)
• Salt and pepper (to season)
• Garlic powder
• Butter
• Cream cheese (softened)
• Onion powder
• Celery salt
• Dried dill
• Olive oil
• Shredded cheese (cheddar and mozzarella)
• Bacon (thick cut)

Method:

• Preheat your oven to 200C/400F. Grease a 13 x 9-inch baking dish and set it aside.
• Pound the chicken breasts until they are about ¼ inch in thickness. Sprinkle with salt, pepper, and garlic powder.
• Add olive oil to a non-stick pan and place over medium heat. Add the diced bacon and cook until crispy. Remove the bacon and keep the bacon grease in the pan.
• Add the butter to the pan. Once hot, add the chicken breasts and cook for 2-3 minutes on each side, until golden.
• Transfer the chicken breasts into the baking dish and pour the pan juices over them.
• In a small bowl, whisk together the cream cheese and spices until combined.
• Evenly distribute the cream cheese mixture on top of each chicken breast. Sprinkle half the cooked bacon on top, followed by the shredded cheese.
• Bake for 15 minutes, until the chicken is cooked through and the cheese has melted. Remove from the oven and serve immediately.

Tips:

• Do not over-fry your chicken. It will be further cooked in the oven. The chicken is ready to eat when it reaches an internal temperature of 165C.
• If you don’t follow a strict keto diet, you can replace the spice mix with packaged ranch seasoning.
• Leftovers can be stored in the refrigerator for up to 3 days, or frozen for up to 6 months.
• To reheat, microwave the chicken in 20-second intervals until warm, or reheat in a preheated oven.

How to make keto crack chicken in a slow cooker

Keto crack chicken is a delicious and addictive meal that is also surprisingly easy to make. This recipe will guide you through the steps to make it in a slow cooker.

Ingredients

To make keto crack chicken, you will need the following ingredients:

• Chicken breasts
• Salt
• Pepper
• Garlic powder
• Bacon
• Butter
• Cream cheese
• Onion powder
• Celery salt
• Dried dill
• Cheddar cheese
• Olive oil

Method

• Start by pan-frying the bacon in olive oil until fully cooked and crispy.
• Keep the bacon juices in the pan, add butter, and then add the seasoned chicken breasts. Cook the chicken until it is no longer pink.
• Transfer the chicken into the slow cooker.
• In a separate bowl, mix together the cream cheese, onion powder, garlic powder, celery salt, and dried dill.
• Spread the cream cheese mixture on top of the chicken breasts.
• Cook on low for 8 hours or high for 4 hours.
• Once the chicken is cooked, shred it using two forks.
• Add the bacon and cheddar cheese to the slow cooker, and mix everything together.
• Let the mixture sit for about 10 minutes before serving.

Tips

• You can use an instant pot or oven to cook the keto crack chicken, but the slow cooker method is ideal for a more hands-off cooking experience.
• Do not over-fry the chicken, as it will be further cooked in the slow cooker.
• If you don't follow a strict keto diet, you can replace the spice mix with packaged ranch seasoning.
• Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 6 months.

Enjoy your keto crack chicken!

How to store and reheat keto crack chicken

Storing keto crack chicken is simple: just place any leftovers in an airtight container and pop it in the fridge, where it will stay good for up to three days. If you want to freeze it, place the chicken in a sealable baking dish and store it in the freezer for up to six months.

When you're ready to reheat your keto crack chicken, you can either microwave it in 20-second intervals until it's warm, or reheat it in a preheated oven.

Frequently asked questions