Keto Bagel Dogs: Carb Content And Nutritional Facts

Bagel dogs are a staple of the American airport, but they're not always a keto-friendly option. Luckily, there are several keto bagel dog recipes that are low-carb and gluten-free. The nutritional information for these recipes varies, but on average, each bagel dog has around 3-11g of net carbs. This number can change depending on the type of hot dog and other ingredients used.

Keto Bagel Dogs: a low-carb alternative to the traditional bagel dog

Bagel dogs are a staple of the American airport. However, if you're on a keto or low-carb diet, these hot dogs wrapped in baked goodness are off the menu. But don't worry, you can still enjoy these delicious treats by making them at home with keto-friendly ingredients!

The standard bagel dog

Bagel dogs are a type of hot dog that is wrapped in bagel dough and then baked until golden brown. They are a popular snack food, especially at airports and amusement parks. While the traditional bagel dog is high in carbohydrates and not suitable for those on a keto or low-carb diet, there are now several recipes available that offer a delicious low-carb alternative.

Keto bagel dog recipes

There are a few different recipes for keto bagel dogs, but they all involve making a low-carb dough out of ingredients like almond flour, coconut flour, and mozzarella cheese. This dough is then wrapped around a hot dog and baked in the oven. One recipe includes garlic powder, while another suggests adding sesame seeds on top for a nice texture.

Nutrition information

The nutrition information for keto bagel dogs will vary depending on the type of hot dog and dough recipe used. However, one recipe provides the following nutrition information per serving (1 bagel dog):

• Calories: 537
• Total Fat: 45g
• Saturated Fat: 14g
• Trans Fat: 0g
• Unsaturated Fat: 27g
• Cholesterol: 123mg
• Sodium: 951mg
• Carbohydrates: 8g
• Net Carbohydrates: 3g
• Fiber: 5g
• Sugar: 3g
• Protein: 24g

Tips for making keto bagel dogs

When making keto bagel dogs, it is important to make sure that the dough is cool enough to handle before wrapping it around the hot dogs. Some recipes suggest placing the dough in the freezer for a few minutes to make it easier to work with. It is also important to brush the dough with an egg wash or melted butter before baking to ensure a nice crisp and colour.

Keto bagel dogs are a delicious and satisfying low-carb alternative to the traditional bagel dog. They are perfect for a quick lunch, snack, or meal and can be enjoyed by both keto and non-keto eaters alike!

Ingredients for Keto Bagel Dogs

Keto bagel dogs are a delicious, low-carb treat, perfect for dipping in cheese sauce, honey mustard, or ranch. Here are the ingredients you'll need to make them:

• Almond flour
• Baking powder
• Shredded mozzarella
• Cream cheese
• Eggs
• Sesame seeds or garnish of your choice
• Good-quality hot dogs

Optional Ingredients:

• Coconut flour
• Garlic powder
• Whey protein powder
• Cheddar cheese

Steps:

Preheat your oven to 400°F/205°C and line a baking sheet with parchment paper. In a large bowl, mix the dry ingredients (almond flour, baking powder, and coconut flour if using). In a separate bowl, combine the shredded mozzarella and cream cheese and microwave until melted. Add the dry ingredients to the cheese mixture and mix well.

Divide the dough into 6-8 equal parts and roll each piece into a long strand. Wrap the dough strand around each hot dog, sealing the seams by rolling it on a cutting board. Place the wrapped hot dogs on the prepared baking sheet and brush with an egg wash (optional).

Sprinkle with sesame seeds or shredded cheddar cheese, if desired. Bake for 10-20 minutes or until golden brown. Let them cool slightly before serving.

Recipe for Keto Bagel Dogs

Keto Bagel Dogs

Ingredients:

• 1 3/4 cups Almond Flour
• 2.5 cups Shredded Mozzarella
• Sesame Seeds, or garnish of choice
• 6 Good Quality Hot Dogs
• 1/4 cup Baking Powder
• 2 Eggs
• 1/4 cup Cream Cheese

Method:

Preheat the oven to 400°F and line a baking sheet with parchment paper.

Mix the almond flour and baking powder in a bowl and set aside.

Place the mozzarella and cream cheese in a bowl and microwave for 2 minutes, stirring halfway through, until the cheese is completely melted.

Add the almond flour mixture and eggs to the melted cheese and combine all the ingredients until thoroughly mixed. The dough will be very sticky, but it's important to mix it quickly while still hot.

Divide the dough into 6 equal parts, rolling each out into a rope, then molding each around one of the hot dogs.

Top with sesame seeds, if desired, and bake at 400°F for 10-14 minutes.

Let them cool for a few minutes on the baking sheet and then remove and enjoy!

Tips:

• The nutrition information will vary based on the type of hot dogs used.
• These freeze and reheat well, so you can double or triple the batch and enjoy them later.
• For pretzel dogs, skip the sesame seeds and use pretzel salt instead.

Nutrition Information for Keto Bagel Dogs

Keto bagel dogs are a delicious, low-carb alternative to the traditional bagel dog. The nutrition information for keto bagel dogs can vary depending on the ingredients used, particularly the type of hot dog. Here is a breakdown of the nutritional values for some keto bagel dog recipes:

Keto Bagel Dogs with Fathead Dough:

This recipe uses a combination of almond flour, baking powder, shredded mozzarella, cream cheese, eggs, and sesame seeds as a garnish. The nutrition information for six servings of the dough is as follows:

• Calories: 440
• Fat: 31g
• Net Carbs: 3g
• Total Carbs: 7g
• Fiber: 4g
• Protein: 42g

Keto Bagel Dogs with Almond and Coconut Flour:

This recipe uses almond flour, coconut flour, garlic powder, mozzarella cheese, cream cheese, egg, butter, shredded cheddar, and beef franks. The nutrition information for one bagel dog is:

• Calories: 387
• Total Fat: 30g
• Carbohydrates: 11g
• Fiber: 3g
• Protein: 19g

Keto Everything Bagel Dogs:

This recipe uses almond flour, coconut flour, Italian seasoning, low-moisture part-skim mozzarella cheese, egg, grass-fed beef hot dogs, butter, and bagel seasoning. The nutrition information for one bagel dog is:

Net Carbs: 4.5g

Commercial Keto Bagel Dogs:

For those who don't want to make their own, there are also commercial options available. For example, Nathan's Famous Bagel Dogs contain:

• Total Carbs: 36g
• Net Carbs: 34g
• Fat: 20g
• Protein: 12g
• Calories: 370

Keto bagel dogs are a tasty and satisfying option for those following a low-carb or keto diet. The nutritional values can vary depending on the ingredients used, but overall, they offer a good source of protein and fat while keeping carb intake low.

Reviews of Keto Bagel Dogs

Review 1:

I've been on the keto diet for a while now, and I've missed having bagels. So, when I came across this recipe for keto bagel dogs, I was excited to try it. The recipe was easy to follow, and the bagel dogs turned out great! They were chewy and delicious, and I loved that I could dip them in cheese sauce, honey mustard, or ranch. The only change I made was to add some Everything But The Bagel Seasoning on top before baking. My kids loved them too, and they're already asking me to make them again!

Review 2:

As someone who follows a ketogenic diet, I'm always on the lookout for creative ways to enjoy old favourites while staying within my macros. So, when I came across the recipe for keto bagel dogs, I was eager to give it a try. The preparation was straightforward, and the end result was fantastic! The bagel dogs were crispy on the outside, soft and chewy on the inside, and tasted just like traditional bagels. I served them with spicy brown mustard, and they were a huge hit with my family. I will definitely be making these again!

Review 3:

I've tried a lot of keto bread recipes, and this one for keto bagel dogs is by far my favourite! The dough was easy to work with, and the finished product tasted amazing. I followed the recipe exactly, except I added some extra garlic powder because I love garlic. The bagel dogs came out perfectly crispy and golden brown, and they tasted great with mustard. Even my non-keto friends enjoyed them, which is always a good sign! I will definitely be making these again and experimenting with different toppings.

Review 4:

As a busy mom, I'm always looking for quick and easy meals that fit my keto lifestyle. So, when I came across the recipe for keto bagel dogs, I knew I had to try it. The recipe was simple to follow, and the bagel dogs turned out fantastic! They were crispy, chewy, and delicious. My kids loved them, and I felt good about serving them a healthy, low-carb snack. I will definitely be making these again and may even experiment with adding some cheese or other toppings.

Review 5:

I've tried a lot of keto recipes, and these keto bagel dogs are one of my favourites! The dough was easy to work with, and the finished product tasted amazing. I followed the recipe exactly, and the bagel dogs came out perfectly. They were crispy on the outside and soft and chewy on the inside. I served them with mustard and a side of keto-friendly fries, and they were a hit with my family. I will definitely be making these again!

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