Keto Bread Carb Count: Butter-Garlic Edition

Keto garlic bread is a delicious, low-carb alternative to traditional garlic bread. With a crispy exterior and a soft, moist interior, this bread is the perfect side dish or appetizer for any Italian-inspired meal. The secret to achieving this bread's signature texture lies in the use of mozzarella dough, also known as Fathead or the Holy Grail of Keto dough. This dough combines shredded mozzarella and almond flour to create a flavour and texture similar to white bread, without the carbs.

While classic garlic bread is simply garlic butter spread on bread and toasted, keto garlic bread requires a bit more effort. The dough is typically infused with garlic and baked with garlic butter, resulting in a bread that is packed with garlic flavour. Some recipes also incorporate additional ingredients like cream cheese, Greek yogurt, or Italian herbs to enhance the taste and texture.

A single piece of keto garlic bread typically contains around 1 gram of net carbs, making it an excellent option for those following a keto diet.

How to make keto garlic bread

Ingredients

• 2 1/2 cups mozzarella, shredded
• 1 1/2 cups almond flour (super-fine)
• 1 teaspoon baking powder
• 1/3 cup cooked bacon bits
• 1/2 cup grated Parmesan
• 1 teaspoon Italian seasoning
• 1/4 cup browned butter
• 4 garlic cloves, finely minced
• 2 tablespoons fresh parsley, chopped
• 1 large egg
• 1 ounce cream cheese
• 1 tablespoon soft butter, for pan

Method

• Grease a medium cast-iron skillet with oil, butter or cooking spray and set aside.
• In a shallow plate, combine parmesan and Italian seasoning.
• Melt mozzarella and cream cheese in a large bowl for one minute in the microwave. Mix well with a spatula until smooth.
• Combine the melted cheese, eggs, baking powder, almond flour, and bacon. Mix until smooth.
• Using a large cookie scoop, scoop dough and bread roll into the parmesan and Italian seasoning mix. Place each bread roll into the prepared cast iron skillet. Sprinkle bread roll with more parmesan cheese.
• Place the skillet in the refrigerator for 10 minutes. In the meantime, preheat your oven to 400ºF (200ºC).
• Remove the cast iron skillet from the refrigerator. Bake the garlic butter bread for 20 to 25 minutes, until golden brown.
• In the meantime, combine minced garlic, chopped parsley, and browned butter in a small bowl.
• Brush the baked garlic butter keto bread with the garlic butter sauce and serve.

Tips

• Use a low moisture part-skim mozzarella. Regular mozzarella has a lot of moisture and can make the dough soggy.
• Try using an aluminum-free baking powder to avoid a metallic taste in the keto bread.
• You can make the dough using a food processor.
• If you do not want a pull-apart bread, you can make these as separate individual keto bread rolls. Count a few minutes less for the baking time.
• As long as your keto garlic bread is properly wrapped up, you can store it for up to 3 days in the refrigerator. You can also freeze it for up to 3 months.

Nutritional value of keto garlic bread

Keto garlic bread is a low-carb alternative to traditional garlic bread, typically made with almond flour, mozzarella cheese, and garlic butter. Here is a detailed overview of its nutritional value:

Macronutrients:

• Carbohydrates: Keto garlic bread is known for its low carbohydrate content, typically ranging from 1-5 grams of net carbs per serving. This makes it a suitable option for individuals following a ketogenic diet, as it helps maintain a state of ketosis by minimizing carbohydrate intake.
• Protein: Keto garlic bread provides a moderate amount of protein, with values ranging from 6-7.1 grams per serving. The protein content primarily comes from the use of eggs and cheese in the recipe.
• Fat: The fat content in keto garlic bread is relatively high, typically ranging from 10-13 grams per serving. This is due to the use of ingredients such as butter, cheese, and sometimes additional fats like cream cheese or Greek yogurt.

Micronutrients:

While the focus of keto garlic bread is often on its macronutrient composition, it also provides some micronutrients:

• Calcium: The use of cheese and butter contributes to the calcium content of keto garlic bread. Calcium is essential for bone health and muscle function.
• Iron: Keto garlic bread provides a small amount of iron, which is important for oxygen transport in the body and various metabolic processes.
• Vitamin A: This bread provides a notable amount of Vitamin A, which is crucial for immune function, vision, and skin health.
• Fiber: With values ranging from 1-4 grams per serving, keto garlic bread offers a good source of fiber, which is important for digestive health and can help with satiety.

Caloric Value:

Keto garlic bread is relatively calorie-dense, with values ranging from 199-279 calories per serving, depending on the specific recipe and serving size. This is largely due to the high-fat content of the bread.

Comparison to Regular Garlic Bread:

When compared to traditional garlic bread, keto garlic bread has a significantly lower carbohydrate content. However, it also tends to be higher in fat and slightly higher in protein. The caloric content may be similar or slightly lower in keto garlic bread due to portion sizes.

Variations:

It is important to note that the nutritional values mentioned above may vary depending on the specific recipe and ingredients used. Some variations of keto garlic bread include the use of coconut flour, cream cheese, or additional herbs and spices, which can alter the nutritional profile.

How to store keto garlic bread

Storing keto garlic bread depends on whether you want to store it for the short or long term.

Short-term storage

If you want to store keto garlic bread for up to three days, wrap it up properly and place it in the refrigerator.

Long-term storage

To store keto garlic bread for longer, you can freeze it. First, place the slices on a baking sheet, ensuring they are spaced apart, and freeze them until they are solid. Then, transfer the frozen slices to a freezer bag or container for long-term storage.

Meal prep

If you want to meal prep, make the bread and garlic butter mixture, and store them separately in the refrigerator. Allow the butter to return to room temperature before baking.

How to reheat keto garlic bread

There are several ways to reheat keto garlic bread, depending on the equipment you have available and the quantity of bread you want to reheat. Here are some of the best methods:

Using an Oven

Reheating your keto garlic bread in the oven will usually produce the best results. This option is particularly good for reheating whole loaves or large quantities of bread. To reheat your keto garlic bread in the oven:

• Preheat your oven to 350°F.
• Wrap your keto garlic bread in aluminum foil.
• Place the wrapped bread in the oven and bake for 10-15 minutes.

You can also sprinkle a bit of water on the bread before baking to create some steam and rehydrate the bread if it has dried out.

Using an Air Fryer

If you're looking to reheat a small quantity of keto garlic bread, or you don't want to use your oven, an air fryer is a great option. This method will make your bread crispier and more flavourful. To reheat keto garlic bread in an air fryer:

• Preheat your air fryer to 350°F.
• Place the slices of keto garlic bread in the air fryer basket in a single layer.
• Cook the bread for 2-3 minutes.
• Check the bread and, if needed, cook for another minute or so until it reaches your desired temperature.

Be careful not to overcook the bread in the air fryer, as it will crisp up very quickly. You can also put a couple of tablespoons of water into the bottom of the basket to prevent smokiness from dripping butter.

Using a Toaster Oven

A toaster oven is a good option for reheating a few slices of keto garlic bread. This method will give you warm and crispy bread. To reheat keto garlic bread in a toaster oven:

• Preheat your toaster oven to 450°F.
• Wrap your slices of keto garlic bread in aluminum foil and place them on the baking tray.
• Bake for 10-15 minutes or until the bread is thoroughly heated.

Alternatively, you can place the slices of bread directly on the baking tray and use the "toast" function on your toaster oven. This will reheat the bread more quickly but will result in drier and crispier bread. Keep a close eye on the bread if you use this method, as it will brown quickly.

Using a Microwave

While microwaving keto garlic bread doesn't produce the best results, it is a quick and easy way to reheat it. To reheat keto garlic bread in a microwave:

• Place the bread on a microwave-safe plate.
• Warm the bread in the microwave in short, 10-second intervals until it is soft and thoroughly heated.
• Avoid overheating the bread, as it may become tough.

If your bread is dried out, you can place a cup of water in the microwave with the bread, or wrap the bread in wet paper towels before microwaving to help rehydrate it.

Using a Stove

Reheating keto garlic bread in a frying pan on the stove is a great way to add extra flavour and a crispy texture to your bread. This method is best for reheating a few slices of bread, as it would be time-consuming for larger quantities. To reheat keto garlic bread on the stove:

• Preheat a skillet on the stove over medium heat.
• Add a thin layer of butter or olive oil to the pan (this step is optional but recommended).
• Place slices of keto garlic bread in the pan, cut side down, and heat for about 2 minutes, until warm and slightly crispy.
• If you want both sides of the bread to be crispy, flip the slices and repeat on the other side.

Using a Toaster

While a conventional toaster is not the ideal way to reheat keto garlic bread, it can be done if you use a toaster bag or a homemade parchment paper toaster bag to catch any butter drippings and prevent smoking or fires. To reheat keto garlic bread in a toaster:

• Place a single piece of keto garlic bread in a toaster bag.
• Insert the toaster bag into the slot on the toaster and allow the bread to warm for about 2-3 minutes, until thoroughly heated.

Storing and Freezing Keto Garlic Bread

Keto garlic bread is best stored at room temperature, wrapped in foil, for up to a couple of days. If you want to store it for longer, it's best to freeze it. Cheesy keto garlic bread, in particular, should be frozen, even if just for a few days, as it does not store well at room temperature.

To freeze keto garlic bread, wrap it in plastic wrap and/or foil, then place it in a freezer bag or container. Freeze the bread as soon as possible after baking for the best results.

Keto garlic bread recipes

Overview

Keto garlic bread is a delicious, low-carb alternative to traditional garlic bread. It's perfect as an appetizer, side dish, or snack and can be made with various ingredients and methods to suit different tastes and preferences. Here are some detailed recipes to help you get started:

Recipe 1: Keto Garlic Bread with Almond Flour

Ingredients:

• 1 1/4 cups almond flour (blanched and finely ground)
• 2 tablespoons grated parmesan cheese
• 1/2 teaspoon baking soda
• 1 teaspoon garlic powder
• 1 1/2 cups shredded mozzarella (part-skim)
• 1 ounce cream cheese
• 1 large egg (lightly beaten)
• 2 tablespoons butter (melted)
• 2 garlic cloves (minced)
• 2 tablespoons chopped parsley

Instructions:

Preheat your oven to 350°F and grease an 8-inch square baking dish or a similar-sized oval baking dish. In a small bowl, combine almond flour, parmesan cheese, baking soda, and garlic powder. In a microwave-safe bowl, melt the mozzarella and cream cheese together (about 1 minute). Stir the mixture until smooth, then add the almond flour mixture and egg. Mix until you have a smooth dough. Press the dough into the prepared baking dish and bake for around 20 minutes, or until puffed and golden brown. While the bread bakes, combine melted butter, minced garlic, and parsley. Brush this mixture on the hot bread, then let it cool for about 5 minutes before slicing and serving.

Recipe 2: Easy Homemade Keto Garlic Bread

Ingredients:

• 1 1/4 cups almond flour
• 5 tablespoons ground psyllium husk powder
• 2 teaspoons baking powder
• 1 teaspoon sea salt
• 2 teaspoons cider vinegar or white wine vinegar
• 3 egg whites
• 4 ounces butter (at room temperature)
• 1 garlic clove (minced)
• 2 tablespoons fresh parsley (finely chopped)

Instructions:

Preheat your oven to 350°F and line a baking sheet with parchment paper. In a medium-sized bowl, mix all the dry ingredients. Bring some water to a boil and then remove from the heat. Add the hot water, vinegar, and egg whites to the dry ingredients, whisking continuously for about 30 seconds. The dough should have a similar consistency to Play-Doh. Moisten your hands and form the dough into 10 pieces, shaping them into hot dog buns. Place them on the baking sheet, leaving some space between them as they will expand. Bake on the lower rack for 40-50 minutes, then set aside to cool. While the bread cools, prepare the garlic butter by mixing all the ingredients in a small bowl. Cut the cooled buns in half and spread the garlic butter on each half. Increase the oven temperature to 425°F and bake the garlic bread on the middle rack for 10-15 minutes, or until golden brown.

Recipe 3: Garlic Butter Keto Bread

Ingredients:

• 2 1/2 cups shredded mozzarella
• 1 1/2 cups almond flour (super-fine)
• 1 teaspoon baking powder
• 1/3 cup cooked bacon bits
• 1/2 cup grated parmesan
• 1 teaspoon Italian seasoning
• 1/4 cup browned butter
• 4 garlic cloves (finely minced)
• 1/2 cup fresh parsley (chopped)

Instructions:

Grease a medium cast-iron skillet with oil, butter, or cooking spray. In a shallow plate, combine parmesan and Italian seasoning. In a large bowl, melt the mozzarella and cream cheese in the microwave for about 1 minute, then mix until smooth. Add the almond flour, baking powder, and bacon bits to the cheese mixture and combine until smooth. Using a large cookie scoop, scoop the dough and roll it in the parmesan and Italian seasoning mixture. Place the rolls in the prepared cast iron skillet and sprinkle with more parmesan. Refrigerate for 10 minutes, then preheat the oven to 400°F. Bake the garlic butter bread for 20-25 minutes, or until golden brown. In a small bowl, combine minced garlic, chopped parsley, and browned butter. Brush this mixture generously on the baked keto bread and serve.

Recipe 4: Keto Garlic Bread with Greek Yogurt

Ingredients:

• 1/2 cup almond flour
• 1/4 teaspoon garlic powder
• 1 cup shredded mozzarella cheese
• 2 tablespoons Greek yogurt (or sour cream/cream cheese)
• 2 tablespoons butter
• 1/2 tablespoon minced garlic
• 1 teaspoon Italian seasoning
• 2 tablespoons grated parmesan cheese

Instructions:

Preheat your oven to 350°F and line a large baking tray with parchment paper. In a large mixing bowl, combine almond flour and garlic powder. In a microwave-safe bowl, combine shredded mozzarella and Greek yogurt. Microwave for about 1 minute, or until the cheese has melted, then whisk together until combined. Add the melted cheese mixture to the dry ingredients, along with the egg, and mix until a thin dough forms. Transfer the dough to the lined tray and flatten it into an oval shape. In a small bowl, mix melted butter, minced garlic, and Italian herbs. Brush this mixture on top of the dough, then bake for about 15 minutes. Remove from the oven and sprinkle with parmesan cheese.

Tips for the Perfect Keto Garlic Bread:

• Use blanched, finely ground almond flour for the best texture.
• Freshly minced garlic is generally recommended over jarred minced garlic for a more intense flavor.
• When using yeast, ensure it blooms by stirring it with lukewarm water and inulin, creating a puffy and frothy mixture.
• For a more classic flavor, add yeast to the dough.
• For a lighter texture, use blanched almond flour instead of almond meal.
• Use aluminum-free baking powder to avoid a metallic taste.
• You can use a food processor to make the dough.
• To store, wrap the keto garlic bread properly and keep it in the refrigerator for up to 3 days or freeze for up to 3 months.

Frequently asked questions