Freebirds Keto Bowl: Carb Count And Nutrition Facts

Freebirds offers a variety of keto-friendly options, including keto bowls. The number of carbs in a Freebirds keto bowl depends on the specific ingredients chosen. For example, the Freebirds Steak Bowl contains 59 grams of carbohydrates, which is considered high in carbs and may not be suitable for a keto diet. However, Freebirds also offers cauliflower rice as a low-carb alternative to rice in their bowls. This option is keto-friendly, gluten-free, and paleo-friendly, providing a delicious and healthy option for those following a keto diet.

Freebirds Steak Bowl contains 59g of carbs

A Freebirds Steak Bowl contains 59 grams of carbohydrates. This is a relatively high amount, as it constitutes 44% of the calories in the bowl. The Freebirds Steak Bowl is not a low-carb option, but Freebirds does offer keto-friendly alternatives. For example, the Freebirds Keto Burrito Bowl contains cauliflower rice, steak, salsa, cheese, and guacamole. This bowl is a low-carb option for those on the keto diet.

The Freebirds Steak Bowl is also high in fat, with 19.2 grams, and contains 527 calories in total. The bowl includes black beans, cilantro lime rice, corn salsa, lime juice, roasted garlic, steak, and veggies. It is important to note that this information may not be up-to-date, and the nutritional content of the Freebirds Steak Bowl could have changed.

In terms of allergens, the Freebirds Steak Bowl contains soy. However, it does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts, or wheat. It is important to remember that fast-food restaurants often use shared equipment for preparing foods, so they cannot guarantee that a product is entirely free of allergens.

For those on the keto diet, it is crucial to monitor carbohydrate intake. The Freebirds Steak Bowl, with its high carbohydrate content, may not be suitable for this diet. However, Freebirds offers a Keto Burrito Bowl that is a better option for those aiming to keep their carb intake low.

The Freebirds Steak Bowl has 15 Weight Watchers Freestyle Points, 15 WW SmartPoints, and 14 WW PointsPlus. This information can be useful for individuals following the Weight Watchers program.

Freebirds' cauliflower rice is a keto-friendly option

If you're looking for a keto-friendly option at Freebirds, their cauliflower rice is a great choice. Introduced in 2021, the cauliflower rice is a delicious plant-based option that is keto, gluten-free, and paleo-friendly. With only $1.50 extra, you can substitute the rice in any burrito, bowl, or entree with cauliflower rice. This option is perfect for those following a keto diet as it is a low-carb alternative to rice, with only 35g of net carbs per serving, which falls within the standard keto diet guidelines.

The Freebirds Keto Burrito Bowl, which includes cauliflower rice, steak, salsa, cheese, and guac, is a popular choice for those on the keto diet. This bowl allows you to enjoy the flavors of a burrito while sticking to your dietary restrictions.

In addition to the keto-friendly cauliflower rice, Freebirds offers a variety of other keto-friendly options. Their roasted veggies, for example, have only 4g of net carbs per serving, making them a safe choice for the keto diet. The Freebirds Steak Bowl, which contains 59g of carbohydrates, is another option to consider. While it has a higher carbohydrate content, it can still be part of a keto diet as long as you are mindful of your total carb intake for the day.

Freebirds also offers a range of keto-friendly toppings and sauces, such as roasted garlic, pico de gallo, and mild sauce, all of which have 2g or fewer net carbs per serving. So, if you're looking to build your own keto-friendly bowl, Freebirds has plenty of options to choose from. Just be mindful of your total carb intake and consider the other meals you'll be consuming throughout the day.

Freebirds' flour tortilla contains 45g of net carbs

If you're watching your carb intake, it's important to know that the Freebirds flour tortilla contains 45g of net carbs per serving. This is considered a relatively high amount, and consuming this item may limit your ability to eat more foods that contain carbs for the rest of the day. This is especially important to keep in mind if you're following a keto diet, where it's recommended to keep net carbs between 20g and 50g per day to stay in ketosis.

The Freebirds flour tortilla is a popular choice for those enjoying their burritos or bowls. However, with 45g of net carbs, it contributes a significant amount towards the daily recommended carb intake. For those on a keto diet, this amount of net carbs is considered risky and may even kick you out of ketosis if you're not careful with the rest of your food choices.

To put this into perspective, the recommended daily carb intake for adults is around 225 to 325g, depending on factors like age, gender, and activity level. So, a single Freebirds flour tortilla can account for a large proportion of your daily carb allowance.

Additionally, it's worth noting that the Freebirds flour tortilla is also high in sodium, with 490mg per serving, which is considered high according to FDA standards. If you have specific health goals or dietary restrictions, this is definitely something to keep in mind.

If you're looking for a more keto-friendly option, Freebirds does offer low-carb tortillas with only 2g of net carbs. These tortillas are a perfect choice for those who want to enjoy their favorite Freebirds meals while sticking to their dietary preferences or requirements. With these low-carb options, you can have more flexibility in your meal choices without worrying about exceeding your carb limits.

Freebirds' mild sauce contains 2g of net carbs

If you're watching your carb intake, it's important to know how different foods can affect your diet. Freebirds Mild Sauce contains 2g of net carbs per serving, which is within the standard keto diet guidelines. This means it's safe to include in your keto diet, but it's worth keeping in mind that if you're close to the upper limit of 25g of net carbs, you might want to consider eating less later.

When it comes to keto-friendly options, Freebirds has a lot to offer. Their mild sauce is just one example of how you can add flavour to your meals while sticking to your keto diet. With only 2g of net carbs per serving, it's a great choice for those watching their carb intake.

To give you a better idea of how Freebirds Mild Sauce fits into a keto diet, let's take a closer look at the carb content. With 2g of net carbs per serving, it contributes a small amount towards your daily carb allowance. This is important to keep in mind, especially if you're trying to stay within a certain carb range, like the standard keto diet guidelines of 0g to 25g of net carbs.

Freebirds Mild Sauce is a great example of how you can still enjoy delicious flavours while sticking to a keto diet. With only 2g of net carbs per serving, it's a keto-friendly option that can enhance the taste of your meals. This information can help you make informed choices about the foods you include in your keto diet, ensuring you stay on track while enjoying a variety of flavours.

Freebirds' roasted garlic contains 2g of net carbs

When it comes to keto-friendly options, Freebirds has got you covered. Their roasted garlic contains 2g of net carbs per serving, making it a great choice for those following a keto diet. This means you can enjoy the delicious taste of Freebirds without worrying about exceeding your carb limit.

The keto diet typically restricts carb intake to a maximum of 25g per serving to maintain ketosis. With only 2g of net carbs, Freebirds' roasted garlic is well within this limit, giving you the flexibility to enjoy other carb-containing foods throughout the day.

Freebirds' roasted garlic is a tasty and healthy option, perfect for those watching their carb intake. It pairs well with their other keto-friendly offerings, such as cauliflower rice, steak, salsa, cheese, and guacamole. So, if you're looking for a delicious and nutritious keto-friendly meal, Freebirds has got you covered with their roasted garlic and other low-carb options.

In addition to roasted garlic, Freebirds offers a variety of keto-friendly options for health-conscious customers. Their cauliflower rice, for example, is a popular low-carb alternative to traditional rice. This option is not only keto-friendly but also gluten-free and paleo-friendly, catering to a wide range of dietary preferences and restrictions.

Freebirds understands the importance of catering to diverse dietary needs and preferences. Their commitment to providing tasty and customizable options ensures that everyone can find something to satisfy their cravings. Whether you're following a keto, gluten-free, or paleo diet, Freebirds has got you covered with delicious and nutritious choices.

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