Keto Pizza: Fresh Brothers' Carb Count Unveiled

Fresh Brothers is a local pizza chain in Los Angeles and Orange County that offers a ketogenic crust option for its pizzas. The keto crust is made with cauliflower rice, eggs, casein protein, and whey protein, and contains only 6 grams of carbohydrates. This is significantly lower than the maximum daily allowance of 50 grams recommended by the keto diet. The keto crust provides a low-carb option for customers without compromising on taste, allowing them to indulge in pizza while sticking to their dietary restrictions.

Fresh Brothers' keto crust contains 6 grams of carbohydrates

Fresh Brothers has introduced a keto-friendly crust to its menu, offering a low-carb option for those who follow a ketogenic diet. The keto crust contains just 6 grams of carbohydrates, achieved by using cauliflower rice instead of traditional wheat flour. This innovative crust also includes eggs, casein and whey protein, and signature spices, resulting in a delicious and nutritious pizza option.

The ketogenic diet has gained popularity due to its potential health benefits and weight loss capabilities. By significantly reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, burning excess fat for energy instead of carbohydrates. Fresh Brothers recognized the challenge of finding pizza options that align with the keto diet, and their keto crust provides a satisfying solution.

The keto crust from Fresh Brothers is crafted with careful consideration of ingredients and taste. By substituting cauliflower rice for wheat flour, they have successfully reduced the carbohydrate content while maintaining the texture and flavor of a traditional pizza crust. This gluten-free option is enhanced with the addition of eggs, casein protein, and whey protein, ensuring a satisfying and nutritious dining experience.

In addition to its nutritional benefits, the Fresh Brothers keto crust delivers on taste. The unique combination of ingredients creates a crispy, thin crust that has received rave reviews, even from those who are not following a keto diet. This crust option allows individuals on a keto diet to indulge in pizza without compromising their dietary restrictions.

The introduction of the keto crust by Fresh Brothers showcases their commitment to inclusivity and innovation. By offering a variety of crust options, including gluten-free, vegetarian, and vegan choices, they ensure that everyone can enjoy a delicious slice of pizza. The keto crust, with its low carbohydrate content, is a testament to their dedication to providing specialized dietary options that cater to diverse preferences and requirements.

The crust is made with cauliflower rice, eggs, casein, and whey protein

Fresh Brothers' keto pizza crust is a unique creation, crafted with a blend of cauliflower rice, eggs, casein, and whey protein. This innovative combination forms the base of their keto-friendly pizza, offering a delicious low-carb option for those following a ketogenic diet.

The star of this crust is undoubtedly cauliflower rice, which takes centre stage by mimicking traditional wheat flour. This gluten-free alternative not only adds a creative twist to the classic pizza base but also boosts the nutritional value by including an extra serving of vegetables. By substituting wheat flour with cauliflower rice, Fresh Brothers caters to those with gluten sensitivities or celiac disease, ensuring an inclusive dining experience.

Eggs play a vital role in binding the ingredients together, providing structure and stability to the crust. They also contribute to the crust's overall nutritional profile by offering essential proteins and healthy fats, aligning with the ketogenic diet's focus on increased fat and protein intake.

Casein, a type of protein derived from milk, is another key ingredient in the keto crust. It adds further structure and texture to the base, ensuring a satisfying bite. Casein is known for its slow digestion, providing a steady release of energy, which is beneficial for those on the keto diet as it helps maintain stable energy levels.

Whey protein, the final component of this crust, brings additional protein to the table. Whey is a fast-digesting protein, quickly providing the body with the amino acids necessary for muscle growth and repair. This combination of casein and whey proteins creates a well-rounded nutritional profile, making the keto crust a nutritious and satisfying choice.

By combining these four primary ingredients—cauliflower rice, eggs, casein, and whey protein—Fresh Brothers has crafted a keto-friendly pizza crust that not only satisfies dietary requirements but also delivers on taste and texture. With only 6 grams of carbohydrates per serving, this crust is a testament to the pizzeria's commitment to providing inclusive and delicious dining options for all.

The keto crust is gluten-free

Fresh Brothers' keto crust is gluten-free. This is achieved by using cauliflower rice to mimic traditional wheat flours. The cauliflower rice is supplemented with eggs, casein, and whey protein. The crust also contains mozzarella and flaxseeds. This combination of ingredients ensures that the keto crust is gluten-free, with only 6 grams of net carbs per serving.

The keto crust is designed to cater to those following a ketogenic diet, which is a low-carb, high-fat diet. By using cauliflower rice and protein-rich ingredients, the crust stays within the carbohydrate restrictions of the keto diet, which typically allows for a maximum of 50 grams of carbohydrates per day. Fresh Brothers recognizes the challenge of finding low-carb options for bread-based meals and has crafted their keto crust to provide a delicious and nutritious alternative.

The keto crust is not only gluten-free but also free from wheat, barley, rye, or crosses of those grains. This makes it suitable for individuals with gluten sensitivities or those diagnosed with celiac disease. Fresh Brothers prioritizes providing dietary options for everyone, and their keto crust is a testament to their commitment to inclusivity and taste. The crust has a similar base to their cauliflower crust but with added ingredients to increase protein and fat content, making it a satisfying and filling option for those on the keto diet.

The ketogenic diet has gained popularity, with many people adopting it for weight loss or health reasons. Fresh Brothers has responded to this demand by offering a keto-friendly crust that is not only gluten-free but also tasty and crispy, providing a satisfying pizza experience for those following a keto lifestyle. The keto crust is available in a 10-inch size, and customers can choose from a variety of signature pizzas or create their own custom pie.

The ketogenic diet is a low-carb, high-fat diet

Fresh Brothers offers keto-friendly pizza crust that contains only 6 grams of carbohydrates. The ketogenic diet is a low-carb, high-fat diet. This means that instead of drawing energy from carbohydrates, the body enters a metabolic state called ketosis, where it burns fat for energy.

On a ketogenic diet, 55-60% of macronutrients should come from fat, 30-35% from protein, and 5-10% from carbohydrates. This equates to a maximum of 50 grams of carbohydrates per day, the amount found in a standard cup of cereal.

The keto diet is often chosen for weight loss, as it is more difficult for the body to turn fat into energy than stored sugar. It is also used to manage chronic diseases, such as cancer, Alzheimer's, Parkinson's, epilepsy, and sleep disorders.

The keto diet is very different from other low-carb diets as it is also high-fat. Other low-carb diets can be more protein-heavy, whereas keto is strictly high-fat.

The keto diet can be challenging as it is very restrictive, and it may be difficult to find suitable foods, especially when eating out or looking for bread-based meals. It is also important to be mindful of the types of fat consumed, as poor-quality fats from processed foods are common.

There are several variations of the keto diet, including the standard ketogenic diet (SKD), the cyclical ketogenic diet (CKD), the targeted ketogenic diet (TKD), and the high-protein ketogenic diet. The SKD and high-protein versions have been the most extensively studied, and the others are more commonly used by bodybuilders or athletes.

The ketogenic diet has been used for almost 100 years to treat drug-resistant epilepsy, especially in children. It has also been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term.

While the keto diet can be an effective way to lose weight and improve health, it is not suitable for everyone. It is very restrictive and can be challenging to stick to long-term. There is also limited research into its long-term effects, and it may not be suitable for those with kidney disease.

Fresh Brothers offers keto crust at select locations in California and Florida

Fresh Brothers, a local pizza chain in Los Angeles and Orange County, California, and San Diego, offers keto crust at select locations in California and Florida. The keto crust is made with cauliflower rice, supplemented with eggs, casein, and whey protein, and has just 6 grams of net carbs. This is far below the maximum daily allowance of 50 grams of carbohydrates recommended by the keto diet.

The ketogenic diet is a low-carb, high-fat diet that aims to achieve a state of ketosis, where the body breaks down fat for energy instead of carbohydrates. Fresh Brothers' keto crust is designed to fit the dietary needs of those following a keto lifestyle, offering a delicious and nutritious pizza option with significantly fewer carbohydrates than traditional pizza crusts.

The dough for the keto crust is crafted with whey protein, flaxseeds, eggs, cauliflower rice, and mozzarella, making it gluten-free with 420 calories and six grams of net carbs. The crust is 10 inches in size and can be ordered with any of Fresh Brothers' signature pizzas or as a base for a customizable pie.

Fresh Brothers is committed to providing dietary options for everyone, constantly evolving its menu to include a variety of specialty diets, such as gluten-free, vegetarian, and vegan. The keto crust is just one example of how the company strives to make pizza accessible and enjoyable for all, regardless of dietary restrictions.

With over 20 locations, Fresh Brothers ensures that customers can easily find a keto crust pizza near them, making it convenient to stick to their keto diet while enjoying a delicious treat.

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