Keto Frosty: Carb Count And Nutritional Facts

A keto frosty is a frozen dessert that is a mix between an ice cream and a milkshake. It is typically eaten with a spoon and has a thick texture. A keto frosty is made with ingredients such as heavy cream, cocoa powder, and a sweetener like erythritol or stevia. It is a low-carb alternative to a traditional frosty, which is often filled with sugar and other unpronounceable ingredients. One recipe for a keto frosty includes 1 cup of heavy cream, 2 tablespoons of cocoa powder, and 3 tablespoons of powdered erythritol. The total carbs in this recipe are 9g, with 5.6g of net carbs.

A keto-friendly alternative to Wendy's Frosty

A Frosty is a frozen dessert that is a cross between a milkshake and soft-serve ice cream. It is usually eaten with a spoon and has a thick, creamy texture. The traditional Frosty is chocolate-flavoured, but vanilla versions are also available.

The traditional Frosty is high in carbs and contains sugar, corn syrup, and other unpronounceable ingredients. This keto-friendly alternative uses low-carb, sugar-free, and wholesome ingredients while retaining the iconic taste and texture of the original Frosty.

Ingredients for a keto-friendly Frosty:

• Heavy/whipping cream
• Cocoa powder (unsweetened)
• Sweetener (erythritol, monk fruit, stevia, or Swerve)
• Vanilla extract
• Peanut/almond butter (optional)
• Ice (if making a milkshake)

Method:

Combine all the ingredients in a bowl and beat with a handheld electric mixer or a hand whisk until smooth and whipped. Cover and freeze for about 40 minutes or until barely frozen. Spoon the mixture into glasses or mason jars and serve.

Tips:

• Use chilled heavy cream for best results.
• If you want to pipe the Frosty into serving bowls or mason jars, transfer the mixture to a zip-lock bag and freeze for 30-40 minutes before cutting off one corner of the bag.
• You can also make the Frosty in a blender or a mason jar by shaking the ingredients vigorously for a few minutes.
• To make a chocolate-mint Frosty, add a few drops of mint extract. For a mocha Frosty, freeze coffee in an ice cube tray and add to the blender.
• Top with whipped cream, coconut flakes, crushed keto-friendly chocolate, or unsweetened peanut butter powder.

Ingredients for a low-carb Frosty

A Frosty is a famous frozen dessert that falls somewhere between a milkshake and soft-serve ice cream in terms of consistency. It usually contains milk, sugar, corn syrup, cream, and other ingredients. However, you can make a low-carb version at home by using the following ingredients:

Ice

The more ice you add, the thicker your Frosty will be. Somewhere between 2 and 2.5 cups of ice cubes will give you a thick Frosty that can be enjoyed with a straw or a spoon. If you think your Frosty is too thin, simply add more ice to your blender.

Heavy Cream

Heavy cream is a key ingredient in a low-carb Frosty. It adds creaminess and richness to the dessert. You can use 1 cup (250 ml) of heavy cream for your Frosty.

Sweetener

To keep the Frosty keto-friendly, use a low-carb sweetener such as erythritol or monk fruit. Erythritol works great in frozen desserts and has a similar sweetness to sugar. You can use 2/3 cup (130 grams) of granular erythritol in your Frosty. Alternatively, you can use a powdered monk fruit and allulose blend, such as Besti Powdered Monk Fruit Allulose Blend. This blend dissolves completely and won't crystallize, ensuring a smooth and creamy Frosty. Use 1/2 cup of this blend for your recipe.

Cocoa Powder

To achieve the classic light chocolate flavor of a Frosty, only a small amount of cocoa powder is needed. Add 2 tablespoons of cocoa powder to your Frosty. You can use regular cocoa powder or alkalized (Dutch-process) cocoa powder, which has a milder flavor and a darker color.

Vanilla Extract

Vanilla extract adds a subtle vanilla flavor to the Frosty, complementing the chocolate. Use 1 to 1.5 teaspoons of vanilla extract, depending on your preference.

Salt

A pinch of salt enhances the sweetness of the Frosty and gives it a deeper flavor.

Optional Ingredients and Variations:

You can also add a few extra ingredients to enhance the flavor and texture of your low-carb Frosty:

• Unsalted Butter: Use room-temperature butter for a smoother texture.
• Cream Cheese: Adds a tangy flavor and extra creaminess.
• Milk: You can add a splash of milk or heavy cream to thin out the Frosty if desired.

Additionally, you can experiment with different flavors. For a chocolate-mint Frosty, add a few drops of mint extract. Or, for a mocha twist, freeze some coffee in an ice cube tray and add it to your blender.

How to make a keto-friendly Frosty

A Frosty is a frozen dessert that is a cross between a milkshake and soft-serve ice cream. It is typically eaten with a spoon and has a thick, creamy texture. The good news is that you can easily make a keto-friendly version of this delicious treat at home!

Ingredients:

You will need the following ingredients to make a keto-friendly Frosty:

• Heavy cream (chilled)
• Cocoa powder (unsweetened)
• Sweetener (erythritol, monk fruit, or stevia)
• Vanilla extract
• Ice cubes (optional)

Optional Add-Ins:

You can also add in a few extra ingredients to boost the flavour and texture:

• Almond butter or peanut butter
• Cream cheese
• Coconut flakes
• Whipped cream
• Keto-friendly chocolate chips
• Nuts

Method:

• Combine all the ingredients in a large bowl. If you are using ice cubes, add them to your blender first, followed by the other ingredients.
• Use a hand mixer or stand mixer to beat the mixture until stiff peaks form. Be careful not to overmix, as this can cause the mixture to turn into butter.
• Place the mixture in the freezer for about 30-60 minutes until it is barely frozen. You can also transfer the mixture to a zip-lock bag, cut off one corner, and pipe it into serving cups or bowls.
• Stir the mixture until it reaches the desired Frosty consistency. You can also add in your chosen add-ins at this stage and stir to combine.
• Serve and enjoy! Your keto-friendly Frosty is now ready to be devoured. It is best to serve immediately, as the ice will melt and the Frosty will lose its thick texture over time.

Tips:

• Use a strong blender that can crush ice cubes effectively.
• Add more ice cubes to create a thicker Frosty.
• Use alkalized (Dutch-process) cocoa powder for a milder flavour, or regular cocoa powder for a more intense chocolate taste.
• If you prefer a sweeter Frosty, adjust the amount of sweetener to your taste.
• For a dairy-free version, use crushed ice as a base and add a nut milk of your choice.

Nutritional information for a keto Frosty

A keto frosty is a dessert that is a copycat of the famous Wendy's frosty. It is a frozen treat that falls somewhere between a milkshake and soft-serve ice cream in terms of consistency. It is usually made with heavy cream, cocoa powder, and a sweetener like erythritol, Lakanto's monk fruit sweetener, or liquid stevia. Some recipes also include a source of protein like avocado or chocolate protein powder, as well as additional ingredients such as vanilla extract, peanut butter, or almond butter.

• Calories: 212-471
• Carbohydrates: 3-9g
• Protein: 2-6g
• Fat: 22-48.1g
• Fiber: 1-2.7g
• Sugar: 2-4.2g
• Sugar Alcohol: 0.7-1.4g

It's important to note that these values can change based on the specific ingredients and serving sizes. Additionally, the calculation of net carbs may vary depending on the presence of fiber and sugar alcohols, which are not always fully digestible and don't raise blood sugar levels as much as regular sugar.

When comparing a keto frosty to a traditional Wendy's frosty, the former has significantly fewer calories and carbohydrates. A small chocolate frosty from Wendy's contains 350 calories and 58g of net carbs, while the keto version typically has around 400 calories and less than 10g of total carbs.

Variations on the keto Frosty recipe

Chocolate Mint Frosty

Add a few drops of mint extract to your Frosty mixture for a refreshing twist.

Mocha Frosty

Freeze some coffee in an ice cube tray and add it to your blender for a mocha-flavoured Frosty.

Peanut Butter Chocolate Frosty

Add a tablespoon of sugar-free peanut butter powder to your Frosty mixture for a nutty flavour.

Coconut Frosty

Top your Frosty with coconut flakes for added texture and a hint of tropical flavour.

Strawberry Frosty

Blend in some fresh or frozen strawberries for a fruity variation.

Vanilla Frosty

Use cream cheese, vanilla extract, and a low-carb sweetener of your choice to create a vanilla-flavoured Frosty.

Feel free to experiment with different ingredients and flavours to create your own unique keto Frosty variations!

Frequently asked questions