Best Coffee Beans For A Keto Diet

Coffee is a staple for many, but can you still enjoy it while on the keto diet? The good news is, yes, coffee is keto-friendly. However, it's best to avoid sugar, milk, and other high-carb additives, as these can kick you out of ketosis. So, what are the best options for coffee lovers following a keto diet?

Black coffee is a simple and calorie-free option. For those who like their coffee with a dash of milk, unsweetened nut milks such as almond or macadamia milk are suitable low-carb alternatives. Heavy cream is another option, providing a creamy texture and added fat, which is beneficial on a keto diet.

For those who enjoy a sweeter coffee, sugar substitutes such as stevia or erythritol can be used without compromising ketosis. Additionally, adding ingredients like grass-fed butter, MCT oil, or coconut oil creates a filling and energizing drink known as keto coffee or bulletproof coffee.

Black coffee

If you're looking to add something to your black coffee, there are a few keto-friendly options. You can add grass-fed butter, which is a viable option for sweetening keto coffee, especially if you're adhering to the Bulletproof diet. You can also add MCT oil, which is made up of medium-chain triglycerides, which are special fatty acids derived from coconut oil. Your liver absorbs and processes these more rapidly, converting them into ketones (fat-based energy) faster than other fats. This can help with weight loss and improve your mental focus.

There are also keto-friendly sweeteners you can add to your black coffee, such as stevia, monk fruit, or erythritol.

Coffee with heavy cream

Heavy cream is different from half-and-half. Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can't live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener.

Heavy cream is primarily made up of fat, and the health benefits of dietary fat are available to anyone that uses it. Fat helps us digest fat-soluble vitamins like vitamins A, D, E, and K. Low-carb/high-fat diets like the ketogenic diet have been shown to support weight loss, minimize/prevent sugar crashes, and reverse or reduce the effects of diseases like diabetes.

On the keto diet, your body works in a state called ketosis, where you burn fat as a primary fuel source. Ketones, a natural chemical made in the liver, convert fat into energy that the body then uses. Heavy cream is perfect for low-carb diets like keto. You can use it to stay in ketosis and keep burning fat as a primary fuel source.

Ingredients:

• 3/4 cup of coffee, brewed to your liking
• 1/4 cup of heavy whipping cream
• Optional: a handful of nuts or a piece of cheese

Instructions:

• Make your coffee the way you like it.
• Pour the cream into a small saucepan and heat gently while stirring until it's frothy.
• Pour the warm cream into a big cup, add coffee, and stir.
• Serve straight away, or with a handful of nuts or a piece of cheese.

You can also add a piece of dark chocolate (minimum 80% cocoa solids) to your cup of coffee. This way, you'll have a melted treat waiting for you by the time you finish your drink. Alternatively, try it with cinnamon for a gorgeous and luscious post-meal treat!

Coffee with grass-fed butter

Grass-fed butter is considered superior to regular butter due to its higher nutrient content. Cows that produce milk for grass-fed butter are allowed to roam free and graze on grass rather than being fed grains. This diet results in milk that is richer in vitamins B, K2, and omega-3 fatty acids, as well as beta carotene. Grass-fed butter also has fewer calories and fat, making it a healthier option.

When selecting grass-fed butter for keto coffee, it is important to choose a product that is sugar-free, carb-free, gluten-free, and Non-GMO. Some recommended brands include Anchor New Zealand Butter, Black & Bolyard Brown Butter, Organic Valley Butter, Beurre D’Isigny French Butter, and Kerrygold Pure Irish Butter. These brands vary in taste, texture, and price, but all offer high-quality butter suitable for keto coffee.

To make keto coffee with grass-fed butter, simply brew your favourite coffee and add a tablespoon of grass-fed butter along with a teaspoon of MCT or coconut oil. You can also add optional ingredients like cinnamon, vanilla extract, or liquid stevia to enhance the flavour. Blending the ingredients together until frothy ensures a creamy and well-combined drink.

Keto coffee with grass-fed butter is a delicious and nutritious way to start your day, providing sustained energy and helping you stay full for longer. It is a popular choice among those on a ketogenic diet, offering a creamy and satisfying coffee experience.

Coffee with MCT oil

Coffee is a staple for many people, and the good news is that it's keto-friendly. However, it's important to be mindful of what you add to your coffee when following a keto diet. While sugar is a definite no-go, there are other options to consider, such as MCT oil.

MCT oil, or medium-chain triglycerides, is a flavourless and odourless oil derived from coconut oil. It has numerous benefits for those following a keto diet. Firstly, it can help suppress your appetite, making it easier to stick to your diet and avoid cravings. Secondly, it boosts mental focus and cognitive performance, providing a one-two punch of caffeine and MCTs to keep your brain energised and sharp. Finally, it enhances weight loss by increasing your metabolic rate and helping you feel fuller for longer.

When adding MCT oil to your coffee, use one tablespoon per cup of freshly brewed hot black coffee. You can also include grass-fed butter for additional flavour and health benefits. Blend these ingredients together until creamy, and you'll have a delicious and keto-friendly cup of coffee.

For a more indulgent treat, you can add some heavy cream or whipping cream. If you're looking for a dairy-free option, try unsweetened almond or coconut milk. To sweeten your coffee without adding sugar, consider using keto-friendly sweeteners such as stevia, monk fruit, or erythritol.

With its appetite-suppressing and energy-boosting properties, coffee with MCT oil is an excellent choice for those following a keto diet. Not only does it help you stay on track with your diet, but it also provides numerous health benefits to keep your body and mind energised and focused throughout the day.

Coffee with keto coffee creamer

Coffee is a staple for many people, and the good news is that it is entirely compatible with the keto diet. Traditional hot or cold brew coffee contains zero calories and carbs, so it's 100% keto-friendly. However, it's essential to avoid adding sugar, milk, and other high-carb ingredients that can kick you out of ketosis.

So, what are some keto-friendly options for coffee lovers? Here are some suggestions for coffee with keto coffee creamer:

Keto Coffee Creamer Options

There are several keto coffee creamers on the market that are low-carb and tasty. Here are some options to consider:

• Almond milk creamer: Almond milk is a great choice for a keto-friendly creamer. It has 1 gram of carb per cup and can be easily found in most supermarkets.
• Oat milk creamer: Oat milk is another excellent dairy-free option for your coffee. Like almond milk, it also has 1 gram of carb per cup.
• Coconut milk creamer: Coconut milk is a delicious and creamy option for keto coffee. It is also a good source of healthy fats.
• Keto-friendly powdered creamers: There are also keto-specific creamers available, such as Perfect Keto's Vanilla and Chocolate MCT Oil Powder creamers. These creamers provide a clean and fast-acting energy source while boosting your fat intake, which is crucial on the keto diet. They also dissolve easily and add a creamy texture to your coffee.

Sweetening Your Keto Coffee

When it comes to sweetening your keto coffee, it's essential to remember that sugar is strictly prohibited on the keto diet. However, there are some great alternatives you can use:

• Stevia: Stevia is a natural, plant-based sweetener with zero calories, making it perfect for keto coffee. You can easily find it in most supermarkets.
• Erythritol: Erythritol is another keto-friendly sweetener with a similar taste to sugar but without the carbs. It is often used in keto coffee creamers.
• Monk fruit sweetener: Monk fruit is a natural sweetener that is around 100-200 times sweeter than sugar. It has zero calories and carbs, making it ideal for keto coffee.
• Sugar-free syrup: You can also add flavour to your coffee with sugar-free syrups. Try vanilla, salted caramel, hazelnut, or mocha syrup for a delicious twist.

Customising Your Keto Coffee

In addition to creamers and sweeteners, there are other ways to customise your keto coffee:

• Heavy cream: Adding a small amount of heavy cream can make your coffee richer and more indulgent. Just be mindful of the amount, as it still contains some carbs.
• Cinnamon: A pinch of cinnamon can add a warming flavour to your coffee.
• Grass-fed butter: If you're following the Bulletproof diet, grass-fed butter is a great option for adding flavour and healthy fats to your coffee.
• MCT oil: MCT oil is flavourless and odourless, so it won't affect your coffee's taste. It has been shown to increase your metabolic rate and suppress your appetite, making it a great addition to keto coffee.

Remember, when making keto coffee, it's essential to avoid high-carb and sugary ingredients. Always check the nutrition labels and choose unsweetened, low-carb options. With these tips, you can enjoy a delicious cup of keto coffee that fits perfectly within your diet!

Frequently asked questions