Keto Salmon Patty Carb Count: Nutritional Breakdown

Keto salmon patties are a quick and easy meal, perfect for those following a low-carb diet. They are typically made with canned salmon, which is a more affordable alternative to fresh salmon, and are flavoured with ingredients such as green onions, dill, parsley, and jalapeno. The patties are usually coated in almond flour or breadcrumbs and then fried, baked, or air-fried. One serving of three patties typically contains around 2g of net carbs.

Keto Salmon Patty Ingredients

Keto salmon patties are a quick and easy meal, perfect for lunch or dinner. They are also great for meal prep and can be frozen and reheated. This recipe uses canned salmon for convenience, but you can also bake fresh salmon fillets if you prefer.

Ingredients:

• Canned salmon (boneless and skinless)
• Almond flour or crushed pork rinds (or keto bread crumbs)
• Eggs
• Fresh herbs (such as dill, parsley, and green onions)
• Salt and pepper
• Butter or olive oil for frying
• Optional: mayonnaise, Worcestershire sauce, Dijon mustard, lemon juice, garlic, avocado oil, jalapeno, zucchini, onion, lime juice, and cilantro.

Method:

• Mix all the ingredients in a large bowl, using your hands to combine.
• Form the mixture into equal-sized patties.
• Heat butter or oil in a non-stick pan over medium heat.
• Fry the patties for 3-5 minutes on each side until golden brown and crispy.

How to Make Keto Salmon Patties

Ingredients:

• Canned salmon
• Almond flour
• Mayonnaise
• Eggs
• Lemon juice
• Avocado oil
• Fresh herbs (dill, parsley, and chives)
• Salt and pepper
• Garlic powder

Optional Ingredients:

• Bread crumb substitute (keto bread crumbs, almond flour, or pork rind panko)
• Worcestershire sauce
• Green onions
• Greek or plain dairy-free yogurt
• Horseradish
• Capers
• Lemon zest
• Olive oil

Method:

• Combine the salmon, almond flour, mayonnaise, eggs, lemon juice, avocado oil, fresh herbs, salt, pepper, and garlic powder in a large mixing bowl. Stir until well combined.
• Divide the mixture into 4 larger patties or use a cookie scoop to make 12-15 smaller slider-sized patties. Use your hands to press them together.
• Heat a cast-iron skillet or large pan over medium heat. Add a small amount of avocado oil or olive oil to the pan.
• Cook the patties for 3-5 minutes on each side until crispy and golden brown.
• Remove from the heat and let the patties rest on a wire rack for 3 minutes before serving.

Tips:

• Ensure the salmon is well-drained to prevent the patties from becoming soggy.
• Do not use flavored or oil-packed canned salmon.
• Do not over-fry the patties, as they may dry out.
• For extra flavor, add spices or seasonings such as curry powder, taco seasoning, or Cajun seasoning.
• Serve with a dipping sauce such as lemon garlic aioli or tartar sauce.

How to Store and Reheat Keto Salmon Patties

To store keto salmon patties, place them in an airtight container in the refrigerator for up to five days. They can also be frozen for up to six months.

To reheat keto salmon patties, there are several options. You can microwave the patties for 10-20 seconds or reheat them in a pan until warm and crispy. You can also reheat them in the oven at 350-400 degrees Fahrenheit for 10-15 minutes, or in an air fryer.

Nutritional Information

Keto salmon patties are a great, tasty, and healthy option for a quick meal. They are also an excellent source of omega-3 fatty acids, which promote heart health and overall well-being.

Carbohydrates

Keto salmon patties are a low-carb option, with most recipes yielding between 2-5g of carbohydrates per serving. The carbohydrates in keto salmon patties come primarily from almond flour, breadcrumbs, or crushed pork rinds used as a binding agent, as well as from the small amount of vegetables and spices added to the mixture.

Protein

Salmon is a rich source of high-quality protein, and keto salmon patties typically provide around 10-33g of protein per serving. This makes them a great option for those looking to increase their protein intake while following a keto diet.

Fats

Salmon is naturally high in healthy fats, particularly omega-3 fatty acids, and keto salmon patties generally contain around 8-50g of total fat per serving. The fat content can be further increased by adding ingredients such as avocado, mayonnaise, or olive oil.

Calories

The calorie count for keto salmon patties can vary depending on the ingredients and serving size, but typically ranges from 105-542 calories per serving.

Other Nutrients

Keto salmon patties also provide a good amount of vitamins and minerals, including vitamin A, vitamin C, calcium, iron, and potassium.

Recipe Variations

There are several variations of the keto salmon patty recipe, and the nutritional information can vary depending on the ingredients used. For example, some recipes call for the addition of vegetables such as zucchini, onion, or jalapeno, which can increase the vitamin and mineral content.

Additionally, the type of binding agent used can affect the nutritional profile. Almond flour, crushed pork rinds, and keto bread crumbs are popular choices for keeping the carb count low, while traditional breadcrumbs will result in a higher carb count.

Serving Suggestions

Keto salmon patties can be served in a variety of ways and are very versatile. They can be enjoyed as a main course, served with a side salad, or paired with cauliflower rice or zucchini noodles. They can also be served as an appetizer or finger food at parties, dipped in a creamy sauce or salsa.

Storage and Reheating

Keto salmon patties can be stored in the refrigerator for up to 5 days and frozen for up to 6 months. They can be reheated in the oven, air fryer, or pan-fried, and it is recommended to reheat them until they are hot and crispy.

Keto salmon patties are a delicious and nutritious option for those following a keto diet. They are easy to make, can be customized to individual preferences, and provide a good source of healthy fats, protein, and essential vitamins and minerals.

Keto Salmon Patty Recipe Ideas

Ingredients

Keto salmon patties are typically made with canned salmon, eggs, and a binding agent to hold the mixture together. Here are some ideas for the ingredients you can use:

• Salmon: Canned salmon is a convenient option that is typically cheaper than fresh salmon and works well for making patties. If using canned salmon, opt for a good-quality variety packed in spring water or brine, not oil or flavoured oils. Drain the liquid from the canned salmon before using. You can also use fresh salmon fillets, baked and flaked.
• Eggs: Use room-temperature eggs as a binding agent.
• Binding Agent: Traditional salmon patties use breadcrumbs, but to keep the recipe keto-friendly, you can use almond flour, crushed pork rinds, or keto bread crumbs.
• Seasonings: Add flavour to your patties with salt, pepper, fresh or dried herbs like dill, parsley, or green onions, and spices like curry powder, taco seasoning, or Cajun seasoning.
• Other Mix-Ins: For extra flavour and moisture, add some mayonnaise, Dijon mustard, lemon juice, or Worcestershire sauce.

Preparation and Cooking

• Combine the salmon, eggs, binding agent, and seasonings in a mixing bowl. You can also mix in any other desired ingredients like mayonnaise, mustard, or lemon juice.
• Form the mixture into equal-sized patties using your hands or a cookie scoop.
• Add oil or butter to a non-stick pan and place it over medium heat. You can also use a heavy-bottomed skillet.
• Once the pan is hot, cook the patties for 3-4 minutes on each side, flipping halfway through, until they are golden brown and heated through.
• Serve immediately, or let them cool and store them in the refrigerator or freezer for later.

Serving Suggestions

Keto salmon patties are versatile and can be served in a variety of ways:

• Serve them plain, over a bed of leaf lettuce, with a lemon wedge and a side of sour cream or Greek yogurt.
• Wrap the patties in a lettuce wrap with some extra mayo or aioli.
• Make keto salmon sliders using keto-friendly dinner rolls.
• Serve them as an appetizer or finger food at a party, with a creamy dipping sauce like dill sauce, tartar sauce, or sriracha aioli.
• Pair them with a refreshing salad or roasted vegetables like cauliflower, broccoli, asparagus, or Brussels sprouts.

Frequently asked questions