Keto Bread Carb Count: Franz Keto Bread's Net Carbs

The Franz Keto White Bread is a low-calorie, low-carb, and high-protein bread that is ideal for those on a ketogenic diet. A single slice of this bread contains 12 grams of carbohydrates, all of which are fiber, and 4 grams of protein. The bread is made with wheat gluten and inulin or chicory root fiber, which contribute to its nutritional profile. The Franz Keto White Bread is a popular option for those following a keto diet as it allows them to enjoy bread while adhering to their strict carbohydrate limit. However, it's important to note that the bread may be high in saturated fat and may not contain the same level of nutrients as whole-grain breads.

Franz Keto White Bread's nutritional value

Franz Keto White Bread is a low-calorie, low-carb, and high-protein bread option. It is a popular choice for those following a ketogenic diet, as it typically contains only 40 calories per slice and is lower in carbohydrates and higher in protein and fibre than other breads.

A single slice of Franz Keto White Bread contains 12 grams of carbohydrates, all of which are fibre, and 4 grams of protein. In comparison, a slice of typical white bread contains 75 calories, 14 grams of carbohydrates, 1 gram of fibre, and 2 grams of protein.

The ingredients in Franz Keto White Bread include wheat gluten, a form of protein, and inulin or chicory root fibre, which contribute to the bread's fibre content.

In addition to the nutritional benefits, Franz Keto White Bread allows those on a ketogenic diet to still enjoy bread. This can include making sandwiches, grilled cheese, French toast, and toast.

However, it is important to note that some people may find the bread dry and crumbly, and there are mixed opinions on its texture. It is also important to read the ingredient list, especially for those avoiding wheat or gluten, as Franz Keto White Bread contains both.

Overall, Franz Keto White Bread provides a good nutritional profile for those on a ketogenic diet, but individual preferences may vary regarding taste and texture.

How Franz Keto Bread fits into a keto diet

The keto diet is a low-carb, high-fat, and high-protein diet that has been associated with weight loss and several health benefits. It involves drastically reducing carbohydrate intake and replacing it with fat, which puts your body into a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates.

Franz Keto Bread is a type of bread that has been specifically designed for people following a keto diet. It is low in calories, with only 40 calories per slice, and contains only 2 net carbs per serving. This is achieved through the use of wheat gluten, a form of protein, and inulin or chicory root fiber as ingredients.

When following the keto diet, it is important to adhere to a very strict carbohydrate limit, and Franz Keto Bread can help keto dieters to stay within this limit while still being able to enjoy bread. However, it is important to note that some keto breads, including Franz Keto Bread, may be high in saturated fat, which is correlated with heart disease. Therefore, it is recommended to carefully read the nutrition label and assess the net carbs, fat content, and protein content to ensure it fits within your personal macros for your ketogenic diet.

In addition, eating too much protein can interfere with ketosis, as the body can break down protein into glucose when glucose is not present. Therefore, it is important to consider the protein content of Franz Keto Bread and ensure it fits within your keto diet plan.

Overall, Franz Keto Bread can be a good option for people following a keto diet who want to include bread in their meals while still adhering to the strict carbohydrate limits. However, it is important to carefully read the nutrition label and be mindful of the potential high saturated fat content.

How Franz Keto Bread compares to other keto breads

Nutritional Content

Franz Keto Bread is a low-calorie keto bread option, with only 40 calories per slice. In comparison, a slice of typical white bread contains 75 calories. A slice of Franz Keto White contains 12 grams of carbohydrates, all of which are fibre, and 4 grams of protein. This is due to the bread's ingredients, which include wheat gluten and inulin or chicory root fibre.

Taste and Texture

Franz Keto Bread has received mixed reviews in terms of taste and texture. Some customers find it tasty and similar to regular bread, while others find it dry and crumbly. It is described as soft, fluffy, and heavy, but also weird, stiff, and rubbery when not toasted.

Health Concerns

Some keto breads, such as Julian Bakery's Keto Thin Bread, are high in saturated fat, which is correlated with heart disease. Additionally, keto breads may not be as rich in certain nutrients, like B vitamins and minerals, that are found in whole grains.

Cost

Franz Keto Bread is generally considered to be on the expensive side, with some customers finding it too pricey to be sustainable.

Recommendations

Shelly Marie Redmond, a keto dietitian, recommends Base Culture Original Keto Bread as a good alternative. It contains 110 calories, 8 grams of carbohydrates, 4 grams of fibre, and 4 grams of protein per slice, with only 0.5 grams of saturated fat.

Overall Comparison

Franz Keto Bread compares favourably to other keto breads in terms of nutritional content and taste. However, it may be more expensive than some alternatives, and customers have expressed mixed opinions about its texture. It is important to carefully read the nutrition labels and assess the net carbs, fat content, and protein to ensure that the bread fits within your personal keto diet plan.

Customer reviews of Franz Keto Bread

Positive reviews of the product highlight its taste and quality. One review states that it is a good alternative to carb-filled bread, and another says that it is a fantastic keto bread. Many customers also appreciate the bread's freshness and size.

However, negative reviews of the product focus on its dryness and price. One review states that the bread is dry, crumbly and [has a] poor taste, while another mentions that it is a bit dry. Several reviews also mention that the bread is a little pricey.

Some customers also express concerns about the bread's carb content. While some reviews claim that the bread has zero net carbs, making it a fantastic keto choice, others point out that the ingredients include wheat starch and gluten, which can cause blood sugar levels to rise.

Overall, Franz Keto Bread seems to be a popular choice for those following a keto diet, but as with any food product, individual tastes and preferences will vary.

Where to buy Franz Keto Bread

Franz Keto Bread is available at a variety of retailers across the United States, including:

Online

You can purchase Franz Keto Bread online from Amazon.com, where it is available in a variety of pack sizes and types, including white bread and multi-seed bread.

In-Store

Franz Keto Bread can be found at a variety of in-store retailers, including:

• Costco: Available in multiple locations across Washington, Idaho, Oregon, and Utah.
• Walmart: Available in Kennewick, Washington.
• Safeway: Available in multiple locations in Washington, including West Seattle, West Oly, and Bothell/Canyon Park.
• Fred Meyer: Available in multiple locations in Washington, including Tumwater, Lynnwood, and Redmond.
• QFC: Available in multiple locations in Washington, including Kirkland, Redmond, and Bothell/Canyon Park.
• Albertsons: Available in Mill Creek, Washington.
• Franz Bakery Outlets: Available in select outlets, such as the one in Mount Vernon, Washington. However, due to high demand, some outlets may not carry the product.
• Sammamish Met Market: Available in Sammamish, Washington.
• Haggen: Available in West Olympia, Washington.
• Town and Country Market: Available in Lakemont, Washington.
• WinCo: Available in multiple locations in Washington and Utah, including Everett, Edmonds, and Roy.
• Whole Foods: Available in Redmond, Washington.
• Franz Bakery Outlet: Available in Boise, Idaho.
• Kroger: Available in multiple locations in Oregon, including Portland, Salem, and Tigard.
• The Baker Bread: Available online.
• Hero Classic White Bread: Available online.
• Alma Baking Bread: Available online.

It is important to note that the availability of Franz Keto Bread may vary between locations, and it is recommended to call ahead or check the store's website to ensure they have it in stock. Additionally, the bread may be displayed separately from the regular bread aisle, so be sure to look out for the red and black cardboard display with the words "Franz KETO" at the top.

Frequently asked questions