Heavy Cream On Keto: What You Need To Know

Heavy cream is a versatile ingredient that can be used in a variety of dishes, from savoury to sweet. It is a popular choice for those on a ketogenic diet due to its high-fat and low-carb content. Heavy cream, also known as heavy whipping cream, has a fat percentage of 36-40%, which means it can be heated to higher temperatures without curdling and can be easily whipped into toppings or added to coffee and soups for a creamy texture. It is an excellent option for those on a keto diet as it can help them stay in a state of ketosis, where the body burns fat as its primary fuel source. Heavy cream is also a good source of energizing fats and essential minerals such as calcium, phosphorus, and vitamin A.

Add to coffee

Adding heavy cream to your coffee is a great way to increase the fat content without adding any carbs, making it perfect for those on a ketogenic diet. Here are some detailed instructions on how to add heavy cream to your coffee:

Ingredients:

• Strong brewed coffee of your choice
• Heavy cream
• Sweetener (optional)
• Additional ingredients such as butter, coconut oil, or MCT oil (optional)

Instructions:

• Brew your favourite coffee as you normally would. You can use any type of coffee bean or brewing method that you prefer.
• Measure out the desired amount of heavy cream. A typical serving size is around 1-2 tablespoons, but you can adjust the amount to your taste preferences.
• Combine the hot coffee and heavy cream in a large mug. Stir well to mix the ingredients thoroughly.
• If you'd like to add a sweetener, do so now. There are various low-carb sweetener options available, such as erythritol, stevia, or a sugar-free syrup. Add the sweetener a little at a time, tasting as you go, until you reach your desired level of sweetness.
• If you want to add additional ingredients, such as butter or coconut oil, now is the time to do so. These ingredients can enhance the flavour and provide additional health benefits. Simply add them to the coffee and stir well to combine.
• Enjoy your keto coffee! You can drink it as is, or if you prefer iced coffee, simply add some ice cubes.

Tips:

• If you want to get creative, you can try adding other ingredients to your keto coffee, such as cinnamon, dark chocolate, or even a splash of keto-friendly liquor for an Irish-style coffee.
• You can also make this recipe dairy-free by substituting coconut milk or coconut cream for the heavy cream.
• For an extra indulgent treat, try using an immersion blender or milk frother to create a light and frothy texture.

Make keto desserts

Heavy cream is a versatile ingredient that can be used in a variety of keto-friendly dishes, including both savoury and sweet options. Here are some ideas for making keto desserts with heavy cream:

Keto Peanut Butter Mousse

This simple dessert only requires a few basic ingredients and takes about 5 minutes to prepare. Here's what you'll need:

• Heavy whipping cream
• Cream cheese
• Natural peanut butter (no sugar added)
• Powdered sweetener (such as Swerve Confectioners)
• Vanilla extract
• Pinch of salt (optional)

To make the mousse, start by whipping the cream until it holds stiff peaks. In a separate bowl, beat the cream cheese, peanut butter, sweetener, and vanilla extract until smooth. Fold in the whipped cream until fully combined. You can pipe or spoon the mousse into small dessert glasses and top with chopped peanuts or peanut butter cups, and a drizzle of sugar-free chocolate sauce.

Keto Chocolate Mousse

This is another quick and easy dessert option that only requires a few ingredients. Here's what you'll need:

• Heavy whipping cream
• Sugar-free powdered sweetener (such as erythritol, allulose, or a monk fruit blend)
• Unsweetened cocoa powder
• Vanilla extract (optional)
• Salt

To make the chocolate mousse, pour the heavy cream into a large bowl and mix until it starts to thicken. Add in the cocoa powder, sweetener, vanilla, and salt, then beat until stiff peaks form. You can pipe or scoop the mousse into a bowl and enjoy as-is or with various toppings, such as nuts, toasted coconut, sugar-free sprinkles, or fresh berries.

Keto Chocolate Whipped Cream

This whipped cream is a delicious topping or frosting for keto desserts. Here's what you'll need:

• Heavy whipping cream
• Vanilla extract or brandy
• Sweetener (such as stevia or a powdered sweetener)
• Unsweetened cocoa powder (preferably Dutch-processed)

Simply place all the ingredients in a food processor and process until it turns into thick whipped cream, which should take about one minute. You can use this whipped cream as a dip for fresh berries or as frosting for cakes and cupcakes. It's best to make it on the day you plan to serve it, as it tends to lose some fluffiness if made too far in advance.

Use in dinner entrees

Heavy cream is a versatile ingredient that can be used in a variety of keto-friendly dinner entrees. Here are some ideas to get you started:

Creamy Sauces

Heavy cream is perfect for adding richness and creaminess to sauces. Try using it in a creamy Alfredo sauce to serve with zucchini pasta and shrimp, or with chicken and your choice of pasta. You can also add it to a creamy Jamaican sauce to serve with jerk chicken. For a keto-friendly option, use heavy cream instead of milk in your sauce.

Soups

Add a touch of luxury to your soup by incorporating heavy cream. It can add a smooth texture and a boost of flavour. Try a keto fisherman's chowder or a creamy keto Tuscan chicken soup. You can even make a unique soup like a creamy keto roasted salmon soup.

Casseroles

Casseroles are a great way to incorporate heavy cream into your keto dinner. Try a chicken taco casserole or a jalapeno popper chicken casserole. These dishes are creamy, cheesy, and sure to satisfy your comfort food cravings.

Braised Meats

For a decadent dinner option, try braising meats in heavy cream. Go for braised short ribs with cream of onion soup or mahi-mahi with beurre blanc. The cream will add a rich and indulgent flavour to your dish.

Purees

If you're looking for a smooth and creamy side dish, try a cauliflower puree. Heavy cream can add a luxurious texture and flavour to your puree, making it the perfect complement to your main course.

Remember, heavy cream is high in fat and calories, so it's best to consume it in moderation as part of a balanced keto diet. Enjoy experimenting with these ideas and creating your own keto-friendly dinner entrees!

Add to smoothies

Heavy cream is a versatile ingredient that can be used in keto-friendly breakfasts, lunches, and dinners. It can be added to smoothies to make them more indulgent and creamy. Here are some tips and recipes for adding heavy cream to your keto smoothies:

Tips for Adding Heavy Cream to Smoothies:

• Heavy cream provides a creamy texture and can be used as a substitute for milk or other dairy products in smoothies.
• When using heavy cream in smoothies, it is important to consider the overall calorie intake and ensure it fits within your daily macros. Heavy cream is high in fat and calories, so use it in moderation.
• If you are lactose intolerant, heavy cream may still be an option as it is mostly fat and lactose-free. However, it is always good to proceed with caution and start with a small amount to test your tolerance.

Keto Smoothie Recipes with Heavy Cream:

Chocolate Peanut Butter Smoothie:

Ingredients:

• 1 cup (240 ml) unsweetened almond milk or other low-carb, plant-based milk
• 2 tablespoons (32 grams) creamy peanut butter
• 1 tablespoon (4 grams) unsweetened cocoa powder
• 1/4 cup (60 ml) heavy cream
• 1 cup (226 grams) ice

Directions:

Combine all ingredients in a blender and blend until smooth.

Strawberries and Cream Smoothie:

Ingredients:

• 1/2 cup (120 ml) water
• 1/2 cup (110 grams) frozen strawberries
• 1/2 cup (120 ml) heavy cream

Directions:

Add all ingredients to a blender and blend until smooth.

Low-Carb Strawberry Smoothie:

Ingredients:

• 1/4 cup (60 ml) heavy whipping cream (or coconut cream for dairy-free)
• 3/4 cup (180 ml) unsweetened original almond milk (or milk of choice)
• 2 teaspoons granulated stevia/erythritol blend (or sweetener of choice)
• 4 ounces (113 grams) frozen strawberries
• 1/2 teaspoon vanilla extract

Directions:

Place all ingredients in a blender and blend until smooth.

Additional Ideas:

You can also experiment with adding heavy cream to other keto smoothie recipes. For example, try adding it to a triple berry avocado breakfast smoothie, a strawberry zucchini chia smoothie, or a chocolate cauliflower smoothie. Remember to adjust your macros accordingly when adding heavy cream to your smoothies.

Make keto whipped cream

Keto whipped cream is a simple, tasty, and versatile recipe that is perfect for anyone following a keto diet. It is also incredibly easy to make, requiring just a few basic ingredients and taking less than 10 minutes to prepare. Here is a step-by-step guide on how to make your own delicious keto whipped cream at home.

Ingredients:

To make keto whipped cream, you will need the following ingredients:

• Heavy whipping cream (also known as double cream, clotted cream, or thickened cream)
• A sweetener (options include powdered erythritol, monk fruit, or sugar-free powdered sugar)
• Vanilla extract (optional)

Instructions:

• Chill your mixing bowl: Place your mixing bowl and beaters in the freezer for about 15 minutes before you begin. This will help keep your ingredients cold, which is crucial for achieving the optimal fluffy texture.
• Combine ingredients: Remove your bowl and beaters from the freezer, and add all your ingredients to the bowl. Make sure your heavy cream is very cold but not frozen.
• Whip the cream: Use a hand mixer or stand mixer to beat the ingredients together. Start on a slow setting and gradually increase the speed to medium. Avoid over-beating, as this can cause the cream to become clumpy or turn into butter.
• Form soft peaks: Continue mixing until the cream forms soft peaks. This should take between 2-8 minutes. To check for soft peaks, turn off the mixer and lift the beaters out of the cream. If the peaks hold their form, your whipped cream is ready.
• Serve or store: Transfer your whipped cream to a serving bowl and enjoy it immediately, or store it in an airtight container in the refrigerator for up to 3 days.

Tips and Variations:

• Metal Bowl: Using a chilled metal bowl can help speed up the process of turning the whipping cream into fluffy whipped cream.
• Sweetener: If using a granular sweetener, it is best to use a powdered form to ensure it dissolves properly and doesn't create a grainy texture.
• Flavourings: You can experiment with different extracts, spices, or cocoa powder to add flavour to your whipped cream. For example, try adding a teaspoon of cinnamon or a couple of tablespoons of unsweetened cocoa powder.
• Colour: Add a few drops of food colouring to make colourful whipped cream for special occasions or holidays.

Frequently asked questions