Jeffrey Salazar
Water enhancers are a great way to make water tastier without adding any calories. They are usually available in powder sachets or liquid droppers. Some popular water enhancers include Stur, Skinnygirl, Crystal Light Liquid, MiO, Dasani drops, and Propel Water Beverage Mix. Some water enhancers may contain added sugars or artificial sweeteners, so it's important to read the labels carefully. Water enhancers can be a helpful tool for people on the keto diet to increase their daily water intake.
| Characteristics | Values |
|---|---|
| Brand | Stur, MiO, Crystal Light, Propel, Dasani, SweetLeaf, Everyday Basis, Clear Theory, H2wOw, Kool Aid, True Lemon, Zipfizz |
| Flavors | Strawberry Watermelon, Simply Strawberry Watermelon, Fruit Punch, Blueberry Raspberry, Tropical Coconut, Lemonade, Wild Strawberry, Pink Grapefruit, Cranberry Raspberry, Strawberry Kiwi, White Peach, Blueberry Lemonade, Guava Passionfruit, Mango Pineapple, Acai Berry, Green Apple, Black Cherry, Black Cherry Lime, Tropical, Classic |
| Sweeteners | Monk Fruit, Stevia, Erythritol, Sucralose, Acesulfame Potassium, Sucrose, Sugar, Aspartame, Luo Han Guo Fruit Extract |
| Other Ingredients | Caffeine, Taurine, Guarana Extract, Ginseng Extract, Niacinamide, Vitamin B6, Vitamin B12, Vitamin C, Antioxidants, Electrolytes |
| Format | Powder, Liquid, Drops |
| Calories | Zero calories, 20 calories |
| Carbohydrates | Zero carbs, 0.5 grams of carbs |
What You'll Learn
SweetLeaf Water Drops
- Peach Mango
- Raspberry Lemonade
- Mixed Berry
- Tropical Punch
- Strawberry Kiwi
- Lemon Lime
The drops can be added to still or sparkling water, and they are also suitable for making homemade soda stream flavours and sugar-free lemonade. The product is sold in a 1.62-ounce squeezable bottle, which is easy to carry around and can be taken to the office or while travelling.
> "sweetened with monk fruit extract and stevia, which will not disrupt the sensitive ketogenic cycle like regular sugar and carbohydrates."
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Stur Water Enhancer
However, some Stur flavours contain trace amounts of sugar from fruit juice, which may negatively impact ketone production. Therefore, it is important to stick to the recommended serving size. Additionally, some users have noted that the number of carbs per squirt can add up quickly, so it is important to be mindful of this when using the product.
Overall, Stur Water Enhancer is a good option for those following a keto diet, but it is important to be aware of the sugar content and serving size to ensure it fits within your daily macros and carb limit.
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MiO Water Enhancer
The enhancer is designed to be portable, with a convenient bottle that can be carried in a purse, bag, or glove box for on-the-go use. The bottle design allows for easy mixing, with a simple flip, squeeze, and sip process. The intensity of the flavour can be adjusted to personal preference by varying the amount added to water.
Overall, MiO Water Enhancer is a popular and well-received product that offers a convenient and tasty way to enhance the flavour of water, making it a great option for those looking to improve their hydration habits.
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Crystal Light Liquid
The basic ingredients in Crystal Light are citric acid, potassium citrate, maltodextrin, calcium phosphate, and acesulfame potassium. Some varieties also contain small amounts of natural and artificial flavours, soy lecithin, and artificial colours. It is marketed as a healthy beverage, but it can be extremely sweet due to the presence of artificial sweeteners such as aspartame, sucralose, and acesulfame potassium.
While Crystal Light Liquid may help with weight management and hydration, it lacks important nutrients and may not be the most nutritious drink choice. It is also important to consider that the intense sweetness of artificial sweeteners can make naturally sweet foods, like fruit, taste less appealing.
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Propel Water Beverage Mix
The Propel Powder Packets are a convenient and portable option, perfect for on-the-go hydration. Each packet contains a precisely measured serving that can be easily mixed with water. The powder packets come in a variety of flavours, including Raspberry Lemonade, Berry, Grape, Lemon, and Kiwi Strawberry. With no sugar and zero calories, you can enjoy a burst of fruit flavour without derailing your keto journey.
The Propel Water Bottle is another great option for keto enthusiasts. It offers a sleek and innovative design with a magnetic top that keeps the cap in place while you hydrate. Propel bottles are enhanced with Gatorade-level electrolytes, Vitamin B, and antioxidant Vitamins C and E, providing you with essential nutrients to support your health and fitness goals.
Propel's drink mixes stand out from other options on the market because they offer a delicious way to stay hydrated without any added sugar or calories. This makes them ideal for individuals on keto or low-carb diets who are mindful of their carbohydrate and sugar intake. With Propel, you can enjoy a variety of flavours while staying true to your keto lifestyle.
Additionally, Propel drink mixes are an excellent source of vitamins and minerals. They provide you with Gatorade-level electrolytes, which help replenish what you lose through sweat during workouts or daily activities. This makes Propel a great choice for individuals with active lifestyles who need to maintain proper hydration levels.
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