Best Protein Shakes For Keto: Top Picks

The ketogenic diet is a high-fat, low-carb eating plan that has become increasingly popular due to its proven results in helping people lose weight fast. One of the challenges of being on a keto diet is hitting your target macros without having to devote all your time to it. This is where keto-friendly protein powders come in.

Protein powders are a convenient and easy way to increase your protein intake, which is essential on a keto diet. When choosing a keto-friendly protein powder, it is important to look for products that are low in carbohydrates and sugars, and that contain high-quality protein sources such as whey protein isolate, pea protein, or collagen peptides.

- Quest Protein Powder: Delicious flavours, high protein content, and a blend of fast-absorbing whey isolate and slow-absorbing micellar casein.

- Klean Athlete Isolate: NSF-certified, no artificial sweeteners or additives, and only 1 gram of carbohydrates per serving.

- Vega Sport Premium Protein: Plant-based, gluten-free, and contains 30 grams of protein per serving.

- Perfect Keto Whey: Grass-fed whey protein with added MCTs for focus and satiation, and only 3 grams of net carbs.

- Ritual Essential Protein Daily Shake 18+: Organic pea protein powder, formulated for adults 18-49, and third-party tested.

- Transparent Labs Whey Protein Isolate: High-quality whey protein isolate with 28 grams of protein per serving, no artificial sweeteners or preservatives, and a variety of flavour options.

- Sunwarrior Protein Warrior Blend: Plant-based protein blend of pea protein, hemp seed protein, and goji berries, USDA-certified organic, and free of soy, gluten, and dairy.

- Jacked Factory Authentic ISO: Grass-fed whey protein isolate, affordable price point, and only 1 gram of carbohydrates per serving.

- Xwerks Grow: Grass-fed whey protein isolate with a smooth and creamy taste, sourced from New Zealand cows, and only 1 gram of carbohydrates per serving.

- Kiss My Keto Protein Powder: Birthday cake-flavoured with one gram of net carbs, and nine grams of protein.

Best tasting keto protein powder

When it comes to choosing a keto-friendly protein powder, there are numerous options available that can help you stay on track with your fitness goals. Here is a list of some of the best-tasting keto protein powders:

Kiss My Keto Protein Powder

This protein powder is perfect for those who want to satisfy their sweet tooth without compromising their ketosis. It comes in a delightful birthday cake flavour with only one gram of net carbs per serving. However, it's important to note that this option has nine grams of protein, which may not be as filling as other options.

ALOHA Organic Vanilla Plant-Based Protein Powder

ALOHA's vanilla protein powder offers a smooth and tasty experience. It is plant-based and contains just three grams of sugar and six grams of net carbs per serving, making it an excellent choice for those following a keto diet.

Ketologie Collagen Keto Shake

The Ketologie Collagen Keto Shake is a delicious and nutritious option. It is made with coconut oil, grass-fed bovine collagen protein, and a hint of sea salt, blending effortlessly into plain water or your favourite unsweetened nut milk.

About Time Keto Shake

The About Time Keto Shake comes in mouth-watering chocolate coconut and vanilla caramel flavours. This shake will satisfy your taste buds while keeping you in ketosis. It contains five grams of net carbohydrates per serving.

GNC KetoLogic Keto BHB Go

This shake will remind you of the red, white, and blue popsicles you loved as a child. Not only does it taste amazing, but it also boosts ketones and enhances performance. It's the perfect pick-me-up for those midday slumps.

Amazing Grass Protein Superfood

For those with a sweet tooth, the Amazing Grass Protein Superfood is a rich chocolate-flavoured option that is vegan-friendly. It provides 20 grams of protein and only three grams of net carbs per serving, with zero sugar.

Sunwarrior Classic Protein Powder

The Sunwarrior Classic Protein Powder is perfect for those who prefer a more natural flavour. It contains no added soy, dairy, GMOs, sugar, or gluten and is suitable for vegans. Each serving has just 100 calories, making it a great choice for those watching their calorie intake.

Giant Sports International Keto Cheesecake Shake

The Keto Cheesecake Shake will satisfy your cravings for a creamy, indulgent dessert. It is made with real cream cheese powder, providing a healthy 15-gram serving of fats to support your macros. You can mix it with water for a delicious cheesecake-flavoured drink, and it also comes in a pumpkin spice flavour for those who enjoy seasonal delights.

Preferred Elements Keto Collagen Protein Powder with MCT Oil

This collagen protein powder by Preferred Elements stands out with its unique salted caramel flavour, offering a nice change from the typical vanilla options. It contains added stevia for a subtle sweetness and is suitable for those following a keto or paleo diet.

Vega Sport Premium Protein Powder

For keto vegans, finding a suitable protein powder can be challenging, but the Vega Sport Premium Protein Powder fits the bill. It is made with pea protein, organic pumpkin seed protein, organic sunflower seed, and alfalfa, providing a complete plant-based option.

RSP NUTRITION RSP AvoCollagen Powder

Avocado lovers, rejoice! The RSP NUTRITION RSP AvoCollagen Powder features avocado as its superstar ingredient. It's gluten-free and supports skin, hair, nail, joint, and bone health.

Ora Organic Vegan Protein Powder

Ora Organic prides itself on its organic and clean ingredients. This vegan protein powder has five grams of net carbs per serving, making it a keto-friendly choice.

Best keto protein powder for weight loss

Protein shakes are a convenient way to increase your protein intake and aid weight loss. When choosing a keto protein powder, it's important to consider the ingredients, macronutrients, taste, testing, transparency, price, and reviews. Here are some of the best keto protein powders for weight loss:

Orgain Keto Plant Protein

Orgain Keto Plant Protein is a great option for those on a keto diet for weight loss. It is USDA-certified organic and contains 10 grams of plant-based protein and 13-14 grams of organic fat per serving, providing an ideal fat-to-protein ratio. The main source of protein is pea protein, derived from yellow split peas. It also includes cocoa butter, coconut oil, and avocado oil, which are rich in MCTs and beneficial monounsaturated fats. However, it contains the artificial sweetener erythritol, which may cause gastric distress for some individuals.

Vital Proteins Collagen Peptides

Vital Proteins Collagen Peptides is a collagen-based protein powder that is flavourless and easily dissolvable in hot or cold liquids. It contains 20 grams of collagen peptides and 18 grams of protein per serving, with no added sugars or sweeteners. Collagen is the most abundant protein in the human body and has multiple wellness benefits, including improving skin health and supporting healthy joints and bones. This product is gluten-free, dairy-free, paleo-friendly, and Whole30 diet-approved.

Xwerks Grow

Xwerks Grow is a premium low-carb protein powder that provides a blend of amino acids, vitamins, and minerals. It contains 25 grams of grass-fed whey protein isolate per serving, with only 1 gram of carbs. The whey is sourced from New Zealand cows and is free of hormones, antibiotics, and pesticides. It comes in four flavour options: Chocolate, Peanut Butter, Strawberry, and Vanilla. It is naturally sweetened and free of artificial sweeteners, flavours, and dyes.

Jacked Factory Authentic ISO

Jacked Factory Authentic ISO is a cost-effective grass-fed whey protein isolate with 25 grams of protein, 1 gram of carbs, and 0.5 grams of fat per serving. It is sweetened with sucralose and contains natural ingredients like Himalayan rock salt and stevia extract. It comes in three flavours: Chocolate Peanut Butter, Vanilla, and Vanilla Oatmeal Cookie. The product is manufactured in a cGMP and FDA-registered facility and offers a 100% money-back guarantee.

Transparent Labs Whey Protein Isolate

Transparent Labs Whey Protein Isolate is a high-quality whey protein isolate with 28 grams of protein per serving and only 1 gram of carbs. It is free of artificial sweeteners, colouring, and preservatives. The whey is sourced from American cows that are hormone-free and grass-fed. It comes in eight tempting flavours, including Cinnamon French Toast and Oatmeal Chocolate Chip Cookie. The product is third-party tested and certified by Informed Choice, ensuring it is free of banned substances.

Perfect Keto Whey

Perfect Keto Whey is a keto-friendly whey protein powder with 15 grams of protein, 4 grams of carbs, and 4 grams of fat per serving. It contains whey isolate from grass-fed dairy and MCT oil derived from coconut oil. The product is gluten-free, third-party tested, and free of artificial fillers, chemicals, and added sugars. It comes in two flavours: Chocolate and Vanilla, naturally flavoured and sweetened with stevia.

Best collagen keto protein powder

Collagen is the most common structural protein in the human body and is found in hair, skin, nails, bones, ligaments, and tendons. It is also the main component of connective tissue.

Collagen protein powder, or collagen peptides, is often tasteless and unflavoured and is made from animal sources. It is a great way to support your skin, hair, nails, joints, ligaments, and tendons.

Preferred Elements Keto Collagen Protein Powder with MCT Oil

This powder contains grass-fed and pasture-raised hydrolyzed collagen peptides and high-potency MCT oil powder. It comes in three delicious flavours: chocolate, vanilla, and salted caramel. It is also available in single-serve travel packs.

Ketologie Collagen Keto Shake

This shake is made from coconut oil, grass-fed bovine collagen protein, a pinch of sea salt, and other natural ingredients. It blends perfectly into plain water or your favourite unsweetened nut milk. It comes in yummy flavours like strawberry, chocolate, and vanilla.

Orgain Keto Collagen Protein Powder

This powder is made with MCT oil powder and contains 10g of collagen protein and 5g of fat (MCT oil). It comes in a chocolate flavour and supports healthy bones and joints, strong hair, skin, nails, and joints.

Perfect Keto Grass-Fed Collagen Peptides & MCT Brain Boost

This powder is made with 100% grass-fed collagen peptides and energizing MCT oil powder. It comes in delicious flavoured options that you can mix with your favourite beverage or dessert, or an unflavoured option that can be used in savory dishes. It supports hair, nail, skin, joint, and gut health.

Vital Proteins Collagen Peptides Powder

This unflavoured powder contains 18g of collagen per serving and can be easily added to coffee, tea, soup, or smoothies. It supports hair, nail, skin, bone, and joint health.

Best whey isolate keto protein powder

Whey protein isolate is the purest form of whey protein you can buy, and it has the highest percentage of protein and the lowest number of carbs per serving of any whey protein. It contains few — or even zero — carbohydrates per scoop.

Transparent Labs Whey Protein Isolate

Transparent Labs offers a grass-fed whey protein isolate that is one of the cleanest proteins on the market. Each scoop contains 28 grams of pure protein, produced by American cows that are hormone-free and naturally fed with access to green pastures, with only 1 gram of carbs and zero grams of fat.

Klean Athlete Klean Isolate

Klean Isolate is an unflavored whey protein isolate with 20 grams of protein per scoop. It’s very low in carbohydrates, with just 1 gram per serving, making it a good choice for anyone looking for a low-carb protein powder. It is NSF Certified for Sport, gluten-free, and made without artificial sweeteners or other flavours.

Jacked Factory Authentic ISO Grass-Fed Whey Protein

The Jacked Factory Authentic ISO is a grass-fed whey protein isolate that comes very close to being pure protein, making it a great choice for those trying to meet their macronutrient goals. It contains 25 grams of protein sourced from ultra-pure, grass-fed whey protein isolate, with only 1 gram of carbs and 0.5 grams of fat, making it suitable for keto and low-carb dieters.

Perfect Keto Whey

Perfect Keto is a grass-fed whey protein meal replacement that provides 100 calories, 15 grams of protein, 4 grams of carbohydrates, and 4 grams of fat. It is marketed as a grass-fed whey protein with added MCT oil, a unique type of fatty acid that may help induce ketosis. It comes in two flavours, Chocolate and Vanilla, and is naturally flavoured and sweetened with stevia.

Xwerks Grow

Xwerks Grow is a grass-fed whey protein isolate that provides a solid blend of amino acids, vitamins, and minerals. It contains 25 grams of grass-fed whey protein isolate per serving, sourced from New Zealand cows, so you need not worry about any hormones, antibiotics, or pesticides. It has only 1 gram of carbs per serving, making it a great product for anyone following a keto or low-carb diet.

Momentous Grass-Fed Whey

Momentous Grass-Fed Whey is a cold-pressed and micro-processing filtered whey protein isolate that contains 3 grams of carbs and 20 grams of protein per serving, making it a keto-friendly option. It is third-party tested by NSF and is certified gluten-free. It comes in two flavours, Chocolate and Vanilla, and is naturally flavoured and sweetened with stevia and erythritol.

Best plant-based keto protein powder

If you're on the keto diet, you'll want to make sure your protein powder is low-carb and high-protein to help repair sore muscles. Here are some of the best plant-based options:

ALOHA Organic Plant-Based Protein Powder

This powder has a delicious vanilla flavour and a smooth texture, making it perfect for post-workout shakes. One scoop contains 18 grams of protein, MCT oil for good fats, 3 grams of sugar, and 6 grams of net carbs. It can be purchased on Amazon, Walmart, or Shop Cosmopolitan.

Vega Sport Premium Protein Powder

Vega's powder is another great option for keto dieters who are vegan. It's made with pea protein, organic pumpkin seed protein, organic sunflower seed, and alfalfa. It's recommended to add a little coconut oil to your shake for extra fat. It can be purchased on Amazon, Backcountry, or vitacost.com.

Amazing Grass Organic Plant Based Vegan Protein Superfood Powder

This powder has a velvety chocolate taste and only 3 grams of net carbs per serving, with zero sugar. Each serving also contains 20 grams of protein, so you'll feel full afterward. It can be purchased on Amazon.

Promix Vegan Protein Powder

This powder is pea-based and comes in multiple flavours, including Raw Chocolate, Chocolate, Vanilla, and Vegan + B12 (unflavoured). The Chocolate and Vanilla flavours are NSF Certified for Sport, and all flavours are sweetened with monk fruit and include B12. It can be purchased on Amazon.

Frequently asked questions