Best Keto Spaghetti Sauce: Low-Carb, High-Fat Options

There are many keto-friendly pasta sauces available in the market. However, most of them are loaded with sugar and use high-carb vegetables like carrots to add flavour. So, how do you make a keto-friendly pasta sauce? The key ingredients are onion, celery, garlic, olive oil, crushed tomatoes, granulated sweetener, basil, salt, and pepper. You can also add ground beef or pork to make a bolognese sauce. The sauce can be stored in the refrigerator for up to 2 weeks or frozen for up to 6 months.

Rao's Homemade Marinara Sauce

Rao's Marinara Sauce is a versatile carb-conscious marinara sauce that offers truly traditional homemade Italian flavor, easily available anytime to pair with your preferred pasta, to use as an ingredient in your favorite recipe, or to accompany your favorite meatballs.

Victoria Marinara Sauce

The ingredients include whole tomatoes in juice, onions, olive oil, sea salt, garlic, basil, and spices. Notably, it does not contain any tomato paste or fillers. The sauce is slow-cooked to perfection, resulting in a delicious and authentic Italian flavour.

A 24-ounce jar typically contains about six servings, with each serving having six grams of total carbohydrates and no added sugars. It is available at Target and Amazon, and while it may be less common at grocers, it offers a good value for money.

Prego No Sugar Added Pasta Sauce

Prego's No Sugar Added sauce is also gluten-free, vegan, and made without artificial colours or added MSG. It is a versatile sauce that can be used as a spaghetti sauce, bolognese sauce, or as a base for other recipes.

A 23.5 oz jar of this sauce typically costs around $2.99, making it a very affordable option compared to other keto-friendly pasta sauces on the market.

The sauce has received mostly positive reviews, with an average rating of 4.6 out of 5 stars on Amazon. Customers have praised the taste, quality, and sugar content of the sauce, stating that it has a great taste and helps cut down on sugar intake. However, some customers have complained about receiving broken jars and messy packaging.

Overall, Prego No Sugar Added Pasta Sauce is a delicious and affordable option for those following a keto diet, but you may want to opt for in-store pickup to avoid potential issues with shipping.

Mezzetta Marinara Sauce

Mezzetta is a well-known brand in the condiment aisle, offering a range of products such as jarred peppers, olives, and pickled vegetables. Their Mezzetta Marinara Sauce is a popular choice for those following a keto diet. The sauce has a distinctive herby flavour with small chunks of tomato. While it may not have the same vibrant tomato flavour as some other brands, it still offers a natural taste and a flavourful experience.

The Mezzetta Marinara Sauce is crafted with quality, clean ingredients. It is made with Italian Plum Tomatoes from Italy's San Marzano Region, California Plum Tomatoes, Imported Olive Oil, Fresh Onions, Sea Salt, Fresh Garlic, Fresh Basil, Black Pepper, and Spices. This combination of ingredients creates a well-balanced and delicious sauce.

In terms of nutritional value, the Mezzetta Marinara Sauce contains 6 grams of net carbs per ½ cup serving. It is also affordably priced at $6.99 for a 24-ounce jar, which is lower in cost compared to some other keto-friendly options.

The Mezzetta Marinara Sauce has received many positive reviews on Amazon, with an average rating of 4.7 out of 5 stars. It is a versatile sauce that can be used in various dishes, including lasagna, chicken cacciatore, and kale and white bean stew.

Overall, the Mezzetta Marinara Sauce is an excellent choice for those following a keto diet. It offers a natural taste, high-quality ingredients, and good value for money. It is a reliable option for those looking to add flavour to their keto meals.

Barilla Marinara Sauce

Barilla's Marinara Sauce is a great option for those following a keto diet. It is made with only the highest quality ingredients, such as vine-ripened tomatoes, aromatic herbs, and extra virgin olive oil. These ingredients are slowly simmered together to develop a rich taste and thick texture that the whole family will love.

The sauce is crafted with no artificial flavours or colours and is Non-GMO Project Verified. It is also gluten-free, kosher, and a good source of fibre.

Barilla's Marinara Sauce is an excellent source of vitamins A and C, and it contains no preservatives or added sugar*. It is important to note that while the sauce is low in fat and cholesterol, it is not a low-calorie food.

A 24 oz jar typically provides five servings, with each serving containing 45 calories, 0 g of fat, 430 mg of sodium, 11 g of carbohydrates, 3 g of fibre, 5 g of sugar, and 2 g of protein.

Please always refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Frequently asked questions