Baking without almond flour is possible, and there are many alternatives to choose from. For example, coconut flour, cream cheese, and cocoa powder can be used to make delicious keto brownies. Additionally, there are over 40 keto-friendly baked goods that do not require almond flour, such as cookies, cakes, muffins, and breads. It is important to note that coconut flour and almond flour cannot be substituted for each other in a 1:1 ratio as they behave differently in recipes. When baking without almond flour, it is crucial to taste the batter before cooking and adjust the sweetness accordingly. This is because everyone's sweet tooth is different, and what may be sweet enough for one person might not be sweet enough for another.
Baking Keto without Using Almond Flour
Characteristics | Values |
---|---|
Keto Baked Goods | Cookies, brownies, breads, cakes, muffins, donuts, waffles, bars, cheesecakes, bagels, rolls, biscuits, etc. |
Keto Bread Ingredients | Eggs, egg whites, almond flour, butter, olive oil, coconut oil, xanthan gum, psyllium husks, baking powder, salt, warm water |
Keto Dessert Ingredients | Almond flour, coconut flour, cocoa powder, avocado, pumpkin, peanut butter, maple syrup, apple cider vinegar, etc. |
Keto Diet Benefits | Gluten-free, low-carb, weight loss, reduced constipation, allergy-friendly, cost-effective, etc. |
Keto Flour Alternatives | Coconut flour, cassava flour, psyllium husk powder, xanthan gum, etc. |
What You'll Learn
Keto cookies, bars and brownies
Cookies
Keto cookies can be made with a variety of nut butters, such as almond or peanut butter, and are often combined with cocoa powder and sugar-free chocolate chips. The dough can be crumbly, so it's important to add a small amount of almond milk or melted coconut oil to thin it down and create a fudgy consistency.
Bars
Keto bars can be made with a variety of ingredients, including almond butter, cocoa powder, and sugar-free chocolate chips. The dough is typically pressed into a pan and baked until set, resulting in a chewy, brownie-like texture.
Brownies
Keto brownies are typically made with almond flour, cocoa powder, sugar-free sweetener, and eggs. The addition of chocolate chips or a chocolate frosting can enhance the flavour and texture. It's important not to over-bake the brownies, as they will continue to cook as they cool, resulting in a fudgy, gooey texture.
- Keto Toasted Coconut & Chocolate Bars
- Grain-Free Almond Butter Coconut Vegan Cookies
- Low-Carb Chocolate Peanut Butter Cookies
- Best Keto Fudgy Brownies (with a secret hidden veggie!)
- Fudgy Keto Avocado Brownies
- Keto Cheesecake Brownies
- 4-Ingredient Flourless Keto Cookies
- Low-Carb Chocolate Brownie Cookies
- Death By Chocolate Keto Cookies
- Vegan & Keto Egg-Free Coconut Macaroons
- 7-Layer Magic Cookie Bars (keto, low-carb, paleo)
- Keto Strawberry Lemon Bars (dairy-free, nut-free, paleo)
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Keto cakes and cheesecakes
Almond flour-free keto cakes
If you're looking for a keto cake recipe without almond flour, you could try this four-ingredient cake made with eggs, sugar, lemon zest, and almond flour. The recipe is easy to make and can be adapted to be keto-friendly by using a sugar substitute. You could also try this keto carrot cake, which uses almond flour and sugar-free sweeteners to create a delicious and moist cake.
Almond flour-free keto cheesecakes
If you're looking for a keto cheesecake recipe without almond flour, you could try this nut-free keto cheesecake. The recipe features a creamy cheesecake filling made with cream cheese, sour cream, eggs, and vanilla extract. The crust is made from sesame seeds and shredded coconut, which are blended together and baked to create a delicious base for the cheesecake.
Alternatively, you could try this keto cheesecake recipe, which uses a crust made from almond flour and butter. The filling is made from cream cheese, sour cream, eggs, and a sweetener of your choice. This cheesecake is thick and rich, and can be decorated with fresh berries or a keto-friendly chocolate sauce.
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Keto breakfast goods, donuts and muffins
Keto Breakfast Goods
Breakfast is the most important meal of the day, so here are some keto breakfast goods to start your day.
- Double Chocolate Zucchini Bread: This nut-free, dairy-free, paleo-friendly bread is a great way to start your day.
- Keto Matcha-Moringa Baked Donuts: These donuts are not only delicious but also packed with the health benefits of matcha and moringa.
- Lemon Blueberry Cheese Danish Muffins: These muffins are a perfect blend of sweet and tangy flavours.
- Keto Flax Seed Muffins: Flax seeds are a great source of omega-3 fatty acids, fibre, and protein, making these muffins a nutritious breakfast option.
- Keto Pumpkin Muffins: These muffins are a great way to get your daily dose of vitamin A and fibre.
Keto Donuts
Who doesn't love a good donut? Here are some keto-friendly donut recipes to satisfy your sweet tooth.
- Keto Chocolate Coconut Donuts: These donuts are a perfect treat for those following a dairy-free and nut-free diet.
- Baked Keto Donuts: These fluffy and delicious donuts are easy to make and can be customised with your favourite frosting.
- Keto Lemon Blueberry Bread: This bread has a delightful citrusy flavour and can be made in a donut pan for a fun breakfast treat.
Keto Muffins
Muffins are a great breakfast option, and here are some keto-friendly muffin recipes to try:
- Low-Carb Keto Blueberry Muffins: These muffins are ultra-moist and packed with delicious blueberries.
- Keto Coconut Flour Blueberry Muffins: If you're looking for a nut-free option, these muffins made with coconut flour are a great choice.
- Keto Pumpkin Muffins: These muffins are perfect for the fall season, and you can even add some chocolate chips for a extra treat.
- Keto Chocolate Chip Muffins: Who can resist a chocolate chip muffin? These muffins are a perfect keto-friendly treat.
- Keto Cinnamon Cream Cheese Muffins: These muffins have a delightful cinnamon flavour and a creamy cheese filling.
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Savoury keto bread and biscuits
Coconut Flour Bread Loaf
This bread is a great alternative to almond flour-based keto bread. It is made with coconut flour, which gives it a slightly different flavour and texture. The recipe is simple and straightforward, and the bread turns out soft and fluffy.
Ingredients:
- Coconut flour
- Baking powder
- Salt
- Eggs
- Butter or olive oil
- Water
Cheesy Coconut Flour Biscuits
These savoury biscuits are a delicious keto-friendly option. They are made with coconut flour and loaded with cheese, which gives them a nice sharp flavour. They are perfect as a snack or as a side dish.
Ingredients:
- Coconut flour
- Baking soda
- Baking powder
- Salt
- Butter
- Eggs
- Milk
- Shredded cheese
Keto Biscuits
These keto biscuits are a great option for those who want a savoury and flaky biscuit. They are made with almond flour and can be customised with different spices and cheeses. They are perfect for those who are looking for a low-carb option that doesn't compromise on taste.
Ingredients:
- Almond flour
- Baking powder
- Sea salt
- Eggs
- Butter
- Sour cream (optional)
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Keto chocolate cake
Ingredients:
- 1 1/2 cups fine almond flour
- 1/4 cup cocoa powder
- 2 tbsp dutch cocoa or additional regular cocoa powder
- 2 1/4 tsp baking powder
- 1/3 cup water or milk of choice
- 3 eggs (including the vegan option listed earlier in the post)
- 1/3 cup granulated erythritol or regular sugar
- 1 1/2 tsp pure vanilla extract
Method:
Preheat the oven to 350 F. Grease an 8-inch pan, and line with parchment. Stir all ingredients together very well, then spread into the pan. If needed, use a second sheet of parchment to smooth down. Bake for 14 minutes on the center rack (some ovens require more baking time, so continue cooking until firm if needed). Let cool completely before frosting.
Frosting:
For the chocolate cake in the photos, I used this Chocolate Cream Cheese Frosting recipe.
Feel free to use your favorite vanilla or chocolate buttercream frosting, homemade or store-bought.
Or change up the flavor by topping the cake with cream cheese frosting, peanut butter frosting, whipped cream, ice cream, sliced strawberries, or coconut frosting. Just be sure to let the cake cool completely before spreading icing on top.
It’s also really good topped with Coconut Whipped Cream!
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Frequently asked questions
Coconut flour, peanut flour, and cassava flour are all alternatives to almond flour in keto baking.
Almond flour and coconut flour cannot be substituted for each other in a 1:1 ratio. You would need about 1 and a half cups of almond flour to match the consistency of 1 cup of coconut flour.
Cookies, brownies, breads, cakes, muffins, and more can be made without almond flour.
Yes, you can substitute almond flour with coconut flour in keto brownies, but the texture and taste will be different.
Some tips include making the cream cheese layer first, as the brownie batter will stiffen quickly, and adding heavy cream to help with marbling.