Customizing Keto Carbs: Carb Manager Strategies For Success

Carb Manager is a keto diet tracker that helps users manage a sustainable, low-carb way of eating. The app offers a keto calculator, a nutrition tracker, a calorie counter, a diabetes tracker, and a fasting app, among other features. Users can track net carbs, macros, calories, and nutrition details such as total and net carbs, fat, calories, protein, fibre tracker, and glycemic load. Carb Manager also offers diabetes management features, including tracking blood sugar, ketones, and net carbs. The app integrates with Fitbit, Garmin, and other apps and devices via Apple Health and Google Fit. Users can also connect with friends or join the Carb Manager community to share progress and stay accountable.

Tracking keto carbs

Carb Manager is a keto diet tracking app that helps users manage a sustainable, low-carb way of eating to achieve their health goals. The app offers a keto calculator that allows users to track their net carbs, macros, and more.

To track keto carbs, users can utilise the following steps:

• Customise Settings: In the app settings, users can adjust their preferred units of measurement, such as imperial or metric, and decide whether to view decimal values for more precise tracking.
• Set Carb Tracking Preference: Carb Manager offers four choices for carb tracking: total carbs, net carbs, and two types of diabetes carbs. This setting is particularly important for users in Australia, New Zealand, South Africa, and the UK, where nutrition labels differ from those in the US.
• Enable Calories/Kilojoules Tracking: Users can choose to enable this setting to see their energy totals (calories or kilojoules) in their daily log.
• Log Food and Meals: Carb Manager's food logger allows users to log their meals quickly. It includes new carb counts, micros, and macronutrients. The premium version offers a unique feature where users can log food by snapping a picture.
• Track Macros: The app automatically tracks carbs, fat, and protein, helping users stay within their desired limits with alerts.
• Connect with Other Apps: Carb Manager integrates with other apps and devices like FitBit and Garmin via Apple Health and Google Fit. This allows users to sync their activity and gain a comprehensive view of their health data.
• Analyse Progress: Users can view their daily progress, historical measurements, and analyse results to understand their keto journey better.

By following these steps, users can effectively track their keto carbs and stay on course with their dietary goals.

Changing keto carb ratios

• Open the Carb Manager app on your mobile device.
• Access the Settings by tapping on the icon in the upper right corner.
• Within the Settings, look for the "Macros Calculator" option. This may be found under the Goal Settings section.
• Using the Macros Calculator, you can adjust your macronutrient ratios, including carbohydrates, protein, and fats.
• Make sure you have selected "Everyday" and applied your changes.
• You can also choose between tracking total carbs, net carbs, or diabetes carbs. This setting is particularly important for users from Australia, New Zealand, South Africa, and the UK, where nutrition labels differ from those in the United States.
• Additionally, you can customize your settings to track fiber intake and set fiber goals if desired.

By following these steps, you can adjust your keto carb ratios in Carb Manager to align with your specific dietary needs and preferences. The app allows for customization to ensure you stay on track with your keto diet and overall health goals.

Tracking total carbs

To track total carbs, go to Settings > App Settings > Carbs to Track. Here, you can choose to track total carbs, which include all carbs, such as fiber, sugar alcohols, and allulose.

It is important to note that the calculation of total carbs differs in some countries. In Australia, New Zealand, South Africa, and the United Kingdom, nutrition labels do not include fiber in the carb values. Carb Manager accounts for this difference by adding the fiber value to the carbohydrate value displayed on nutrition labels in these countries.

By selecting the appropriate setting, users can ensure that their carb intake is accurately tracked, regardless of their location.

Additionally, Carb Manager provides a comprehensive food database, making it easy to log meals and track macros. The app also offers various other features, such as weight management, exercise logging, and water logging, to help users achieve their health and fitness goals.

Tracking diabetes carbs

Carb Manager is a keto diet app that helps users manage a sustainable, low-carb way of eating to hit their health goals. The app allows users to track diabetes carbs, blood sugar, ketones, and net carbs. It also offers a diabetic carb counter, which is trusted by thousands of users to manage their macros and carbs.

To start tracking diabetes carbs, users need to set up their profile and main goals with the Getting Started Wizard. The wizard guides users through a few steps to create their profile and set their main goals. Carb Manager uses this information to calculate the user's daily energy budget and their goals for macros.

After setting up their profile, users can adjust their settings to track diabetes carbs. Carb Manager offers four choices: total carbs and two types of diabetes carbs. This setting is particularly important for people in Australia, New Zealand, South Africa, and the UK, where nutrition labels differ from those in the US and do not include fiber in the carb values.

Once the settings are adjusted, users can start tracking their food, water, exercise, fasting hours, and more in the Daily Log. They can also track specific body and health measurements, such as weight, waist size, sleep, and cholesterol.

Additionally, Carb Manager offers a community feature where users can connect with others on the same journey. This feature includes weekly challenges to help members lose weight together.

• Read food labels to find out the number of carbs in a food product.
• If a product doesn't have a food label, use apps or tools such as the U.S. Department of Agriculture's Food Composition Database to calculate the carb content.
• Pay attention to the serving size and the grams of total carbohydrate on the nutrition facts label.
• Choose nutrient-rich, whole foods that are unprocessed and in their natural state, such as vegetables, fruits, whole grains, and lean proteins.
• Keep track of your food intake and blood sugar levels before and after meals to see how different meals impact your blood glucose.
• Consult a registered dietitian nutritionist (RDN/RD) or Certified Diabetes Care and Education Specialist (CDCES) to figure out the best carb counting method for your individual needs.

Tracking carbs in different regions

Carb Manager offers four choices for tracking carbs: total carbs, net carbs, and two types of diabetes carbs. The default setting is net carbs, which is the most common choice for people on keto and low-carb diets. However, the choice of carb tracking depends on the region you are in.

In the US, the default net carb calculation is total carbs minus fiber, sugar alcohols, and allulose. In Australia, New Zealand, South Africa, and the UK, nutrition labels do not include fiber in the carb values. Therefore, for users in these countries, Carb Manager calculates net carbs as the carbohydrates displayed on nutrition labels. This is because Carb Manager's food database is based on US standards and includes branded foods from the aforementioned countries.

For users with diabetes, Carb Manager provides two standard choices for tracking diabetes net carbs. These calculations are primarily used by people with diabetes and are based on publications from UCSF's Diabetes Teaching Center and the American Diabetes Association, respectively. It is important to consult a physician before selecting a carb-tracking option, especially for those with diabetes.

Frequently asked questions