Liquid Fasting: Veeramaneneni Diet Plan Exit Strategies

The Veeramachaneni Ramakrishna (VRK) diet plan is a popular weight loss programme that has gained a large following, particularly in the Telugu states of India. The diet is an Indianised version of the Keto diet, involving the restriction of carbohydrates and an increase in fats, which leads to a process known as ketosis, where the body burns fat for energy. The diet has two plans: a liquid diet and a solid diet. The liquid diet involves consuming 70-100g of fat, the juice of three lemons, four litres of water and two multivitamin tablets per day. This is followed for approximately five days, then alternated with a low-glycemic, low-carb diet for three to four days. The solid diet follows the same principles as the liquid diet but includes solid foods such as eggs, meat, and vegetables. This diet is followed until the target weight is reached. Coming out of the VRK diet involves consuming low-glycemic index carbs with portion control and avoiding solids after 7 pm.

How to come out of the Veeramachaneni Liquid Fasting Diet Plan

Consume 70-100g of fat daily

Consuming 70-100g of fat per day is the first pillar of the Veeramachaneni liquid diet plan. This pillar states that the fats should be consumed directly and that only the following should be used:

• The creamy layer of curd/yogurt
• Pure forms of oils and butter, with only 10g of fat at a time, preferably added to soups
• Coconut oil, olive oil, ghee, butter, or cheese

To consume the required amount of fat, you can take 500ml of warm water and add 20-30g of fat (oil) and drink it. Repeat this multiple times a day until you have consumed 70-100g of fat.

The VRK diet, also known as the Keto diet, suggests eating high-fat, moderate protein, and low-carb foods. By depriving your body of carbs, which are the main source of energy, your body uses stored fat to meet its energy needs, allowing you to lose weight quickly.

Drink the juice of 3 lemons daily

The Veeramachaneni diet plan, also known as the VRK diet, is an Indianised version of the Keto diet plan. It involves restricting carbohydrates and increasing fats in the diet, which leads to a process called ketosis where the body burns fats for energy. The VRK diet has two plans: the liquid diet plan and the solid diet plan.

The liquid diet plan follows four pillars, the second of which is consuming the juice of three lemons daily. This can be taken with water, soda, or very dilute buttermilk. Lemons are rich in vitamin C, soluble fibre, and plant chemicals, offering a range of health benefits. They aid in weight loss and reducing the risk of heart disease, anaemia, kidney stones, digestive issues, and cancer. Additionally, lemons have a unique, pleasant flavour and scent, making them a great addition to drinks.

The VRK diet has been popular in the Telugu states of Andhra Pradesh and Telangana, with thousands of followers. Veeramachaneni Ramakrishna Rao, who introduced the diet plan, claims that he lost 30 kg in 2-3 months and that his friend recovered from type 2 diabetes.

The liquid diet plan should be followed for approximately five days and then alternated with a low-glycemic index, low-carb diet for 3-4 days until the desired weight is achieved. It is important to note that this diet is recommended for morbidly obese individuals.

The juice of three lemons daily is an essential component of the Veeramachaneni liquid diet plan, providing both nutritional and health benefits to support weight loss and overall well-being.

Drink 4 litres of water daily

Drinking 4 litres of water daily is the third pillar of the Veeramachaneni diet plan. This is a crucial part of the diet as ketosis, the process by which the body burns fat for energy, has a diuretic effect. This means that the body loses water and important electrolytes, so it is vital to stay hydrated.

The diet recommends drinking 4 litres of water per day. This can be consumed in a few different ways. Firstly, it is recommended to add 2 tablespoons of curd (yogurt) per 1 litre of water, with the juice of 1 lemon, to improve the taste. This drink can be consumed throughout the day. Secondly, 500ml of warm water with 20-30 grams of fat (oil) can be consumed multiple times per day, until the recommended 70-100 grams of fat is consumed.

It is important to note that the Veeramachaneni diet has been criticised for its potential negative health impacts. Some people on the diet have experienced dizziness, headaches, mental fogginess, drowsiness, vomiting, nausea, and decreased energy levels. The diet is also not recommended for children and could have adverse effects on heart health, kidneys, the gallbladder, and bones if followed for a prolonged period.

It is always recommended to consult a medical professional before starting a new diet, especially one that involves fasting or significantly reducing food intake, like the Veeramachaneni diet.

Take 2 multivitamin tablets daily

The Veeramachaneni diet plan is a weight loss program introduced by Veeramachaneni Ramakrishna Rao in 2017. The program has two plans: a liquid diet plan and a solid diet plan. The liquid diet plan is recommended for morbidly obese people and should be followed for approximately 5 days and then alternated with a low-glycemic index, low-carb diet for 3 or 4 days until you reach your target weight.

The liquid diet plan consists of 4 pillars, the fourth being to take 2 multivitamin tablets daily. This is because the diet does not include any fruits and proteins, so it is important to supplement these with vitamins. It is recommended to take one tablet in the morning and one in the evening.

If you are following a 1-meal plan, make sure to take 2 multivitamin tablets daily. For a 2-meal plan, 1 tablet per day is enough.

It is important to note that the Veeramachaneni diet plan has some cons, including that it can cause constipation if vegetables are not consumed and it can cause headaches, mental fogginess, drowsiness, vomiting, nausea, and decreased energy levels at the beginning of the diet. It is also not recommended for children.

Some people may wonder if they can take natural multivitamins instead of multivitamin tablets.

Transition to a low-glycemic index, low-carb diet

The Veeramachaneni diet plan involves a liquid diet and a solid diet. The liquid diet is recommended for five days, followed by a low-glycemic index, low-carb diet for three to four days. This cycle is repeated until the target weight is reached.

Transitioning to a low-glycemic index, low-carb diet is a crucial step in the Veeramachaneni diet plan. Here are some detailed instructions and guidelines to help you make this transition successfully:

Understanding the Glycemic Index (GI)

The Glycemic Index is a tool that measures how much a specific amount of food affects your blood sugar levels. Foods are given a rating from 0 to 100 on the GI scale. A food with a low GI of 55 or less will result in a slower and smaller increase in blood sugar, while high GI foods (70 or higher) cause a quick spike.

Choosing Low-GI Foods

When transitioning to a low-glycemic index diet, it's important to choose foods with a GI of 55 or less. These include most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy, and nuts. Leafy greens, berries, and citrus fruits tend to have a low GI.

Avoiding High-GI Foods

High-GI foods should be limited or avoided. These include white bread, rice cakes, crackers, bagels, cakes, doughnuts, croissants, and most packaged breakfast cereals. White rice and white potatoes also have a high GI and should be consumed in moderation or replaced with brown rice and peas.

Portion Control

The Veeramachaneni diet emphasizes portion control, especially when it comes to carbohydrates. It's important to watch your portion sizes, even with low-GI foods, as overeating can still lead to weight gain and blood sugar spikes.

Combining with the Veeramachaneni Solid Diet Plan

If you're following the Veeramachaneni solid diet plan, you can incorporate low-GI foods into your meals. For example, you can include eggs, non-vegetarian food (within the specified quantities), and allowed vegetables. Remember to avoid legumes and the restricted vegetables mentioned in the solid diet plan.

Gradual Transition

Transitioning from the liquid diet to the low-glycemic index, low-carb diet should be gradual. Follow the recommended cycle of five days on the liquid diet and three to four days on the low-GI, low-carb diet. This gradual approach helps your body adjust and ensures a sustainable weight loss journey.

Long-Term Sustainability

The Veeramachaneni diet plan is not meant to be followed indefinitely. Once you reach your target weight, you should gradually introduce low-glycemic index carbs with portion control. It's important to make a sustainable transition to a healthy and balanced diet that suits your individual needs and preferences.

Frequently asked questions