Juicing Diet Plan: A Beginner's Guide To Juicing

The juicing diet plan, also known as juice fasting, juice cleansing or juice detoxification, involves consuming only freshly squeezed fruit and vegetable juices for a short period of time, usually lasting from a few days to several weeks. Some juicing diets permit solid foods and more calories, and are followed for a longer duration. Juicing diets are usually vegetarian, and can also be vegan, although some plans allow you to add honey or yoghurt to the juice.

Juice fasting, sometimes referred to as juice cleansing or detoxification, involves consuming only freshly squeezed fruit and vegetable juices for a specific duration

Juice-only diets are usually vegetarian and can also be vegan, although some plans allow you to add honey or yoghurt to the juice. In the most extreme cases, all solid foods are off the menu, although a few plans may include soups. You can make these juices at home or buy them ready-made.

There are many juicing plans available online, such as EatingWell's seven-day juice plan, which is designed to be a starter kit with tips and recipes to help you get started.

Juice-only diets are usually vegetarian and can also be vegan, although some plans allow you to add honey or yoghurt to the juice

The most extreme juice diets are usually limited to a short period of time, often between three days and one week. Juice-only diets are usually vegetarian and can also be vegan, although some plans allow you to add honey or yoghurt to the juice.

Juice diets which permit some solid foods and more calories are sometimes followed for a longer duration. As the name suggests, the juice diet involves consuming only juiced fruit and vegetables. You can make these at home or buy them ready-made. In the most extreme cases, all solid foods are off the menu, although a few plans may include soups.

Juice fasting, sometimes referred to as juice cleansing or juice detoxification, involves consuming only freshly squeezed fruit and vegetable juices for a specific duration, usually lasting from a few days to several weeks. There are several books and online guides that can help you get started with a juice-only diet.

The most extreme juice diets are usually limited to a short period of time – often between three days and one week

The most extreme juice diets are usually limited to a short period of time, often between three days and one week. Juice diets which permit some solid foods and more calories are sometimes followed for a longer duration.

Juice-only diets are usually vegetarian and can also be vegan, although some plans allow you to add honey or yoghurt to the juice. As the name suggests, the juice diet involves consuming only juiced fruit and vegetables. In the most extreme cases, all solid foods are off the menu, although a few plans may include soups.

Juice fasting, sometimes referred to as juice cleansing or juice detoxification, can last from a few days to several weeks. There are a number of books and online guides that can help you get started with a juice-only diet, including a seven-day juice plan from EatingWell, which is designed to be a starter kit with tips and recipes.

Juice diets which permit some solid foods and more calories are sometimes followed for a longer duration

Juice diets are sometimes referred to as juice cleanses or juice detoxes. They involve consuming only freshly squeezed fruit and vegetable juices for a specific duration, usually lasting from a few days to several weeks. The most extreme juice diets are usually limited to a short period of time – often between three days and one week.

However, juice diets which permit some solid foods and more calories are sometimes followed for a longer duration. These diets are usually vegetarian and can also be vegan, although some plans allow you to add honey or yoghurt to the juice. In the most extreme cases, all solid foods are off the menu, although a few plans may include soups.

You can make these juices at home or buy them ready-made.

There are many juicing diet plans available, including a seven-day juice plan from EatingWell, which is designed to be a starter kit with tips and recipes

Juice fasting, also known as juice cleansing or detoxification, involves consuming only freshly squeezed fruit and vegetable juices for a specific duration. Typically, this lasts from a few days to several weeks, with the most extreme juice diets limited to between three days and one week.

Juice-only diets are usually vegetarian and can also be vegan, although some plans allow for additions such as honey or yoghurt. You can make these juices at home or buy them ready-made.

There are also juice diets that permit some solid foods and more calories, which are sometimes followed for a longer duration. In some cases, all solid foods are off the menu, although a few plans may include soups.

Frequently asked questions