Jeffrey Salazar
Eating keto at Outback Steakhouse is entirely possible with a bit of menu savvy and customization. Focus on protein-rich options like grilled steaks, chicken, or seafood, ensuring they’re cooked without sugary sauces or breading. Pair your protein with low-carb sides such as steamed broccoli, mixed greens, or a house salad (sans croutons and high-carb dressings). Skip the breadbasket and starchy sides like mashed potatoes or fries, and opt for butter or olive oil instead. For dessert, skip the sweets and consider a decaf coffee or unsweetened iced tea. With mindful choices, you can enjoy a satisfying keto-friendly meal at Outback.
| Characteristics | Values |
|---|---|
| Choose Keto-Friendly Proteins | Steak (ribeye, sirloin, filet), grilled chicken, salmon, or lamb chops. |
| Avoid Breaded or Fried Options | Skip items like bloomin' onion, fried shrimp, or breaded chicken. |
| Opt for Low-Carb Sides | Steamed broccoli, mixed greens, sautéed mushrooms, or asparagus. |
| Skip Starchy Sides | Avoid mashed potatoes, fries, mac and cheese, or sweet potato. |
| Dressings and Sauces | Use butter, olive oil, or ranch dressing (check for hidden sugars). |
| Avoid Sugary Sauces | Skip honey mustard, BBQ sauce, or teriyaki sauce. |
| Salad Options | Caesar salad (no croutons) or grilled chicken salad (no sugary dressings). |
| Beverages | Water, unsweetened iced tea, or diet soda. |
| Dessert Alternatives | Skip dessert or ask for berries with whipped cream (if available). |
| Portion Control | Stick to moderate portions to avoid overeating. |
| Customizations | Ask for substitutions (e.g., swap fries for extra veggies). |
| Check Nutritional Info | Use Outback's nutritional guide to verify carb counts. |
| Avoid Hidden Carbs | Be cautious of marinades or glazes that may contain sugar. |
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What You'll Learn
- Appetizers: Choose low-carb options like wings, cheese fries (skip fries), or grilled shrimp
- Steak Selection: Opt for ribeye, sirloin, or filet with butter, no sugary sauces
- Sides: Swap potatoes for steamed veggies, salad (no croutons), or extra butter
- Sauces & Dressings: Avoid sugary options; choose ranch, blue cheese, or olive oil/vinegar
- Dessert Alternatives: Skip sweets; enjoy coffee with cream or a sugar-free drink
Appetizers: Choose low-carb options like wings, cheese fries (skip fries), or grilled shrimp
When dining at Outback Steakhouse while following a keto diet, selecting the right appetizers is crucial to staying within your carb limits. One excellent option is wings, which are typically low in carbs when ordered without sugary sauces. Opt for traditional buffalo wings or ask for them to be grilled and served with a side of ranch or blue cheese dressing. These sauces are keto-friendly and add flavor without the extra carbs. Just be sure to confirm that the wings are not breaded, as breading can significantly increase the carb count.
Another appetizer to consider is cheese fries, but with a keto twist. Instead of consuming the fries, focus solely on the cheese, bacon, and other toppings. You can ask the server to serve the cheese and toppings on the side or directly on a bed of lettuce instead of fries. This way, you enjoy the flavors without the carb-heavy potatoes. It’s a creative way to indulge in a classic appetizer while keeping your meal keto-friendly.
Grilled shrimp is another fantastic low-carb appetizer option at Outback Steakhouse. Shrimp is naturally low in carbs and high in protein, making it an ideal keto choice. Ensure the shrimp is grilled without any sugary marinades or breading. You can pair it with a side of garlic butter for added flavor, as butter is keto-approved. This option is not only delicious but also aligns perfectly with your dietary goals.
If you’re dining with others and want to share appetizers, suggest a combination of these low-carb options. For example, order wings and grilled shrimp to enjoy variety without compromising your keto plan. Always communicate your dietary needs to the server, as they can help customize dishes to fit your requirements. By making thoughtful choices like these, you can enjoy a satisfying keto meal at Outback Steakhouse starting right from the appetizers.
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Steak Selection: Opt for ribeye, sirloin, or filet with butter, no sugary sauces
When dining at Outback Steakhouse while following a keto diet, steak selection is paramount. The key is to choose cuts that are naturally low in carbs and high in healthy fats. Ribeye, sirloin, and filet mignon are excellent options because they are rich in flavor and fat, which aligns perfectly with keto principles. These cuts are minimally processed and free from added sugars or fillers, making them ideal for your macros. Always request your steak to be cooked with butter instead of margarine or vegetable oils, as butter adds a dose of healthy fats and enhances the taste without compromising your keto goals.
Avoid sugary sauces like barbecue, honey mustard, or teriyaki, as they can quickly derail your carb count. Instead, stick to simple, keto-friendly toppings like butter or a drizzle of olive oil. Outback’s steaks are naturally flavorful, so you won’t miss the sauces. If you crave extra flavor, ask for a side of melted butter or a sprinkle of garlic herb seasoning, which adds richness without the carbs. Remember, the focus is on keeping your meal clean and aligned with keto guidelines.
When ordering, be explicit with your request: "Ribeye, sirloin, or filet, cooked with butter, no sauces on the side." This ensures the kitchen prepares your steak exactly as needed. These cuts are not only keto-friendly but also highly satiating, helping you stay full and satisfied without the need for carb-heavy sides. Pair your steak with low-carb sides like steamed broccoli, a side salad with oil and vinegar, or sautéed mushrooms to complete your meal.
Another tip is to check the portion size. Outback’s steaks are generous, so consider opting for a smaller cut if you’re watching calories while staying keto. For example, a 6 oz sirloin or filet can be just as satisfying as a larger ribeye, especially when paired with butter and keto-friendly sides. Always prioritize quality over quantity to stay within your dietary goals.
Finally, don’t hesitate to customize your order. Outback is known for accommodating special requests, so feel free to ask for extra butter or specific cooking instructions. By focusing on ribeye, sirloin, or filet with butter and no sugary sauces, you can enjoy a delicious, keto-compliant meal at Outback Steakhouse without any guilt. This simple yet effective strategy ensures you stay on track with your keto lifestyle while indulging in a satisfying steakhouse experience.
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Sides: Swap potatoes for steamed veggies, salad (no croutons), or extra butter
When dining at Outback Steakhouse while following a keto diet, one of the most straightforward adjustments you can make is to swap high-carb sides like potatoes for low-carb alternatives. Potatoes, whether baked, mashed, or fried, are loaded with carbohydrates that can quickly derail your keto goals. Instead, opt for steamed veggies, which are a fantastic keto-friendly option. Most Outback locations offer a side of steamed vegetables, typically including broccoli, cauliflower, and carrots. While carrots do contain natural sugars, they are present in small enough quantities that they won’t significantly impact your carb count, especially when paired with the lower-carb broccoli and cauliflower. Be sure to ask for butter on the side to add healthy fats and enhance the flavor.
Another excellent side option is a house salad, but be mindful of the toppings. Always request your salad without croutons, as they are high in carbs and offer no nutritional value for a keto diet. You can also ask to skip the cheese or limit it to a small amount if you’re watching your dairy intake. For dressing, choose oil-based options like ranch, blue cheese, or Caesar, but double-check that they don’t contain added sugars. A simple olive oil and vinegar dressing is another safe bet. Adding extra butter to your meal is another keto-friendly strategy, as it increases your fat intake without adding carbs. For example, if you’re ordering a steak, ask for extra butter to melt over it, or use it to enrich your steamed veggies.
If you’re craving something creamy but want to avoid potatoes, consider asking for a side of sour cream or a dollop of butter instead. These options provide the richness you might miss from mashed potatoes while keeping your carb count low. Just be cautious with portion sizes, as even keto-friendly fats should be consumed in moderation. Pairing these sides with a protein-rich main dish like a grilled steak, chicken, or seafood will ensure a satisfying and keto-compliant meal at Outback Steakhouse.
Lastly, don’t hesitate to customize your order to fit your keto needs. Outback Steakhouse is generally accommodating to special requests, so feel free to ask for modifications like extra veggies or additional butter. By swapping potatoes for steamed veggies, a crouton-free salad, or extra butter, you can enjoy a delicious meal while staying firmly within your keto macros. These simple swaps make it easy to navigate the menu and stick to your dietary goals without feeling deprived.
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Sauces & Dressings: Avoid sugary options; choose ranch, blue cheese, or olive oil/vinegar
When dining at Outback Steakhouse while following a keto diet, paying close attention to sauces and dressings is crucial, as these can easily derail your carb count. Many sauces and dressings are loaded with added sugars, which can quickly push you out of ketosis. To stay on track, it’s essential to avoid sugary options like honey mustard, sweet barbecue sauce, or fruity vinaigrettes. These may taste delicious, but they are often high in carbohydrates and should be skipped entirely. Instead, focus on low-carb alternatives that complement your meal without compromising your dietary goals.
One of the safest and most keto-friendly choices for sauces and dressings at Outback Steakhouse is ranch dressing. Ranch is typically low in carbs and pairs well with salads, vegetables, or even as a dipping sauce for steak or chicken. Just ensure it’s not a flavored or sweetened version, as some variations may contain hidden sugars. Another excellent option is blue cheese dressing, which is rich, flavorful, and usually very low in carbs. Blue cheese dressing can elevate a salad or serve as a decadent topping for your steak, adding depth without the carbs.
If you prefer something simpler, opting for olive oil and vinegar is a fantastic keto-friendly choice. This classic combination is virtually carb-free and allows you to control the flavor profile of your dish. Ask for olive oil and balsamic vinegar on the side, and drizzle it over your salad or protein for a light, refreshing touch. This option is particularly ideal if you’re watching your calorie intake while staying keto, as it’s both low in carbs and lighter than creamy dressings.
When ordering, always ask for sauces and dressings on the side to control the portion size and avoid accidental overeating. This also gives you the flexibility to dip or drizzle sparingly, ensuring you stay within your carb limits. Additionally, don’t hesitate to ask your server about the ingredients in specific sauces or dressings, as some may contain hidden sugars or thickeners that aren’t immediately obvious. By sticking to ranch, blue cheese, or olive oil/vinegar and avoiding sugary options, you can enjoy a satisfying keto meal at Outback Steakhouse without guilt.
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Dessert Alternatives: Skip sweets; enjoy coffee with cream or a sugar-free drink
When dining at Outback Steakhouse while following a keto diet, it’s essential to avoid high-carb desserts like brownies, cheesecake, or ice cream, as they can easily knock you out of ketosis. Instead, focus on Dessert Alternatives that align with your low-carb goals. One of the simplest and most satisfying options is to skip sweets entirely and opt for a warm, comforting cup of coffee with cream. Outback Steakhouse offers black coffee, which is naturally carb-free, and you can request heavy cream or half-and-half to add richness without the sugar. This combination not only satisfies your post-meal craving but also provides a mild energy boost thanks to the caffeine and healthy fats from the cream.
If coffee isn’t your preference, consider ordering a sugar-free drink as a dessert alternative. Outback often has unsweetened iced tea or diet soda options, which are keto-friendly since they contain zero carbs. For a more indulgent choice, ask for a sugar-free cocktail like a diet soda mixed with liquor (if you’re comfortable with alcohol). Just ensure there are no hidden sugars or mixers that could derail your keto efforts. Always double-check with your server to confirm the ingredients and avoid any sugary additives.
Another creative way to enjoy a keto-friendly dessert alternative is to pair your coffee or sugar-free drink with a small portion of cheese or olives if available. While not a standard dessert, these savory options can provide a satisfying end to your meal without the carbs. Cheese, in particular, is high in fat and protein, making it an excellent keto choice. If Outback offers a cheese plate or side of olives, don’t hesitate to ask for a small portion to complement your drink.
For those who crave a bit of sweetness without the carbs, consider bringing your own sugar-free sweetener to add to your coffee or tea. Outback may not always have keto-friendly sweeteners on hand, so being prepared ensures you can enjoy your drink exactly how you like it. Stevia, erythritol, or monk fruit packets are portable and convenient options that won’t disrupt your keto macros.
Lastly, remember that the key to staying keto at Outback Steakhouse is mindfulness and planning. By skipping traditional desserts and opting for coffee with cream or a sugar-free drink, you’re making a conscious choice to prioritize your dietary goals. These alternatives not only keep you on track but also allow you to enjoy the dining experience without feeling deprived. Always communicate your needs clearly to your server to ensure your meal aligns with your keto lifestyle.
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Frequently asked questions
Yes, you can eat keto at Outback Steakhouse by choosing low-carb options like grilled steaks, seafood, or chicken without breading, and pairing them with non-starchy sides like steamed vegetables, salad (without sugary dressings), or a double order of asparagus or broccoli.
The best keto-friendly options include the Outback Center-Cut Sirloin, Ribeye, or Filet Mignon, grilled salmon or shrimp, and sides like mixed veggies, garlic green beans, or a house salad with ranch or blue cheese dressing.
Yes, avoid breaded items, mashed potatoes, fries, mac and cheese, and sugary sauces or dressings. Also, skip the honey wheat bread and ask for butter or olive oil instead of margarine.
Absolutely! You can substitute starchy sides with extra veggies, swap sugary sauces for butter or garlic herb sauce, and ask for dressings on the side to control portions and avoid hidden sugars.
