Keto Coffee Conundrum: Fixing Your Brew

It Works! Keto Coffee is an instant coffee drink for people following a ketogenic diet. It contains ingredients that are meant to help users increase their fat intake and induce ketosis. The product claims to offer a unique solution to jumpstart ketosis in the body, eliminate cravings, improve mood, and boost energy. However, some of these claims are questionable, and the product is not suitable for those with caffeine sensitivity or lactose intolerance. To prepare, simply mix one packet of It Works! Keto Coffee with hot water and stir until dissolved.

The correct way to prepare it

Preparing the perfect cup of It Works! Keto Coffee is simple and easy. Here is a step-by-step guide to help you prepare your keto coffee:

Step 1: Prepare the Ingredients

Firstly, gather all the ingredients required to make the keto coffee. The It Works! Keto Coffee mix contains grass-fed butter powder, hydrolyzed collagen peptide, Medium Chain Triglyceride Oil Powder, and other ingredients like xanthan gum and Himalayan pink salt.

Step 2: Measure the Water

Take a cup and pour 250ml of water into it. You can use either hot or cold water, depending on your preference.

Step 3: Add the Coffee Mix

Add one packet of the It Works! Keto Coffee mix to the cup of water. Each serving or packet of It Works! Keto Coffee contains 50 mg of caffeine, which is more than a typical cup of coffee, so adjust your intake accordingly.

Step 4: Mix Well

Stir the coffee mix vigorously until it fully dissolves and you achieve a creamy and smooth texture. You can use a blender, a milk frother, or an immersion blender to mix the ingredients.

Step 5: Enjoy Your Keto Coffee

Your keto coffee is now ready! You can savour the delicious taste and enjoy the energy boost and other benefits throughout the day.

Additional Tips:

• You can add a sweetener like Stevia or a brown sugar substitute if you prefer your coffee sweet.
• If you want to make it dairy-free, you can replace the heavy cream with condensed coconut milk.
• To cut down on caffeine, you can use decaffeinated coffee.
• For extra flavour, add sugar-free syrup or extracts like vanilla, peppermint, or almond.

The ingredients and their benefits

The ingredients in keto coffee vary depending on the recipe, but they all include coffee, a source of fat, and sometimes sweetener. Here are the ingredients and their benefits:

Coffee

Coffee is the base of keto coffee and can be made using whole beans, ground coffee, or instant coffee. Decaf or caffeinated coffee, as well as espresso, can be used. When choosing coffee beans, look for those with minimal mold or mycotoxins, as they may reduce the benefits if you are sensitive to molds.

Butter

Butter is a source of healthy fats and adds creaminess to the coffee. It is typically made from grass-fed butter, which has improved consistency and nutritional properties due to the increased fat content from the cows' diet of fresh grass. Grass-fed butter is also a good source of Vitamin K2 and Omega-3 Fatty Acids. When blended, the butter emulsifies and creates a frothy, latte-like texture.

MCT Oil or Coconut Oil

MCT stands for Medium-Chain Triglycerides, which are fatty acids found in coconut oil. MCT oil is more concentrated than coconut oil but both have been shown to aid in weight loss and fat burning. MCT oil is quickly metabolized by the liver and provides a quick source of energy. It also helps to suppress appetite and reduce cravings.

Collagen

Collagen is optional but can be added for extra protein. It also has benefits for skin, hair, and nail health.

Sweeteners

Sweeteners such as stevia or sugar-free coffee syrups can be added to taste. Monk fruit and allulose blends are also popular as they dissolve easily and have no aftertaste.

How it helps with weight loss

How It Works Keto Coffee Helps with Weight Loss

The It Works Keto Coffee is a weight loss solution that supports a low-carb, ketogenic lifestyle. It is designed to fuel your body with the nutrients it needs to thrive while maintaining ketosis. Here's how it helps with weight loss:

Increases Ketosis

The keto coffee contains specific ingredients that help your body reach and maintain a state of ketosis more quickly and efficiently. Ketosis is a metabolic state where the body burns fats instead of carbohydrates for energy. By reaching ketosis faster, you can experience more rapid weight loss and increased mental clarity.

Enhances Energy and Focus

The keto coffee is formulated to provide sustained energy throughout the day. It contains healthy fats, such as coconut oil or butter and MCT oil, which are easily converted into energy by your body. These fats are also known to enhance cognitive performance, providing you with improved focus and mental clarity.

Suppresses Appetite and Reduces Cravings

The high-fat and low-carb content of the keto coffee helps you stay satiated for longer periods. It reduces cravings and controls your appetite, making it easier to stick to your ketogenic diet. The MCTs in the coffee contribute to this feeling of fullness, helping to prevent overeating.

Supports Healthy Digestion and Gut Health

The coconut oil or butter and MCT oil in the keto coffee have antimicrobial properties and promote a healthy digestive system. They also support gut health by nourishing beneficial bacteria in the intestines and reducing inflammation. This can further aid in weight loss by ensuring proper nutrient absorption and a healthy gut environment.

Nourishes Your Body

In addition to supporting weight loss, the keto coffee provides nourishment for your body. It contains grass-fed butter and collagen peptides, which support the health of your skin, hair, and nails. This means you get the added benefit of looking and feeling radiant and revitalized while losing weight.

The side effects

It Works Keto Coffee is a high-calorie supplement that claims to offer a unique solution to jumpstarting ketosis in the body. While it is designed to support a low-carb, ketogenic lifestyle, there are some potential side effects to be aware of.

Firstly, it is important to note that It Works Keto Coffee contains a high caffeine content. With 125 mg of caffeine per serving, it is higher than the typical cup of coffee, which usually contains around 95 mg. As a result, users may experience restlessness and sleeplessness if consumed too late in the day. Additionally, some individuals may be more sensitive to caffeine and experience dizziness, nausea, or other adverse effects.

Some users have also reported experiencing gas, bloating, and loose stools after consuming It Works Keto Coffee. These side effects may be attributed to the ingredients in the product, such as grass-fed butter powder, hydrolyzed collagen peptides, or other components.

It is also worth mentioning that while It Works Keto Coffee claims to suppress appetite and reduce cravings, some users have found it ineffective in this regard. Furthermore, the product may not directly cause weight loss as advertised, and any weight loss experienced may be due to following a ketogenic diet or other lifestyle changes.

Lastly, some customers have expressed disappointment with the value and expiration of the product, finding it expensive and, in some cases, receiving expired coffee.

Customer reviews

However, other customers have reported issues with the product's taste, value, and side effects. Some reviews mention that the coffee is "horrible", "greasy", and "bland". Others complain about the high price, with one review stating, "I do think its a bit expensive for a coffee and will look for another brand that is less expensive at some point."

In terms of side effects, some customers have experienced gastrointestinal issues, including diarrhea, vomiting, and stomach cramps. One review warns, "If you are not prepared to change your whole eating plan to get rid of carbs from breads and sugars from candy, save your money and stick with whatever flavored coffee from Starbucks you are drinking now."

Overall, while some customers have had positive experiences with It Works Keto Coffee, others have been disappointed with the product and have reported various issues.

Frequently asked questions