Effective Dixit Diet Plan: Your Guide To Success

The Dixit Diet, also known as Dr Jagannath Dixit's diabetes reversal and weight loss programme, is a diet plan aimed at individuals who are overweight, pre-diabetic, or looking to lose weight. The diet involves eating only two meals a day when you feel most hungry, with an eight-hour window in between. The meals should be consumed within a 55-minute window and should be high in protein and low in carbohydrates. Dr Dixit claims that this diet can help reduce insulin levels, which is a key hormone in the development of obesity and type 2 diabetes. However, it is important to note that the Indian Medical Association has stated that this diet is not supported by scientific evidence and that Dr Dixit is neither a dietician nor a diabetologist.

Eat two meals a day within an 8-hour timeframe

The Dixit Diet plan involves eating two meals a day within an 8-hour timeframe. This diet plan is based on the theory that reducing the frequency of food intake, regardless of the quantity or quality of the food, can impact insulin levels and lead to weight loss.

• Identify the two times of day when you are most hungry. If you're unsure, you can adopt standard meal timings such as 9 am and 6 pm or 1 pm and 9 pm. Over the course of a week, you can experiment with different timings to settle on what works best for you.
• Try to keep your mealtimes fixed.
• Avoid eating anything between your two meals. However, you can drink water, buttermilk, tea, or coconut water between meals to stay hydrated.
• Aim to finish each meal within 55 minutes. This claim is based on the idea that eating for longer than 55 minutes will trigger a second release of insulin. However, this claim has been disputed by some experts.
• Be mindful of your food choices. While the Dixit Diet allows you to eat your favourite foods, it is still important to make nutritious choices. Focus on including low-GI foods that stay in your stomach longer, such as eggs, which are a good source of protein.
• Be cautious if you have a medical condition. If you are diabetic, the two-meal plan may increase your risk of hypoglycemia. It is crucial to consult your healthcare provider before starting this or any other diet plan to ensure it is safe and appropriate for your individual needs.
• Be aware of potential challenges. The two-meal plan may lead to overeating during the meals, increasing your overall calorie intake. It is important to practice portion control and make healthy food choices to avoid excessive calorie consumption.

Drink water, buttermilk, tea, or coconut water between meals

The Dixit diet plan, also known as Dr Jagannath Dixit's diabetes reversal and effortless weight loss programme, is based on the belief that an individual is truly hungry only twice a day. The diet plan recommends eating only two meals a day, with no snacking in between. However, it is important to stay hydrated, and the plan suggests drinking water, buttermilk, tea, or coconut water between meals. Here are some detailed instructions for each of these recommended drinks:

Water: Opt for plain, still water, and ensure you are drinking enough throughout the day to stay hydrated. Avoid carbonated or flavoured waters, as they may contain added sugars or artificial sweeteners.

Buttermilk: Thin, homemade buttermilk is recommended. To make it, mix 10 to 15 ml of curd with water to make 200 ml of buttermilk. Buttermilk is a good source of probiotics, which can aid digestion and support gut health.

Tea: Green or black tea is allowed, but avoid adding any sugar or sugar substitutes. Tea is a rich source of antioxidants and can provide a boost of energy between meals. If you prefer milk tea, use a maximum of 25% milk and the rest water.

Coconut water: Tender coconut water is permitted. However, avoid eating the pulp; instead, save it to be eaten during your meal time. Coconut water is an excellent source of electrolytes and can help replenish your body's fluid levels.

In addition to these drinks, you can also have one tomato between meals. It is important to note that the Dixit diet plan is not suitable for everyone, especially individuals below 18 years of age and those with diabetes. Always consult a healthcare professional before starting any new diet plan.

Identify when you are most hungry and eat within 55 minutes

The Dixit Diet, also known as Dr Jagannath Dixit's diabetes reversal and effortless weight loss programme, is based on the belief that an individual is truly hungry only twice a day.

To follow the Dixit Diet, you should identify the two times of the day when you are most hungry and set those as your meal timings. It is recommended that you eat within a 55-minute window at a particular time each day. If you are unable to identify when you are most hungry, you can adopt the 9 am and 6 pm or 1 pm and 9 pm timings for taking meals.

The Dixit Diet advises that you keep your meal times fixed and that you eat nothing in between meals. The only exceptions to this are coconut water, buttermilk, green tea, and water. Dr Dixit believes that a meal should only be consumed when you are 'very hungry' and that your meal should be low on carbohydrates and high on protein.

In addition to the dietary recommendations, the Dixit Diet also includes an exercise component. It is recommended that you walk 4.5 km every day in 45 minutes or less. Other forms of cardio, such as cycling and swimming, can also be done for 45 minutes at a stretch.

Exercise: walk 4.5km in 45 minutes, or try stair climbing or weight training

Exercise

Walking is the most popular form of exercise, but the Dixit diet plan recommends strengthening your muscles with anti-gravity exercises like stair climbing, weight training, or the Dr Mercola Nitric Oxide Dump.

Walking

If you want to walk 4.5km in 45 minutes, you'll need to maintain a pace of about 1km every 10 minutes, or 6km per hour. This is a moderate pace, and a great way to get some cardiovascular exercise.

Stair Climbing

Stair climbing is a great way to burn fat and strengthen your lower body. It can be done almost anywhere, and is a very efficient way to exercise, maximising your cardio efforts and improving your cardiovascular fitness. It also helps to tone and sculpt your body, engaging all the major muscle groups in your lower body, including glutes, hamstrings, quadriceps, calves, and abs.

Weight Training

Weight training is a great way to build muscle and strength. It can be done at a gym or at home with basic equipment. It's important to do dynamic stretching before workouts and static stretching afterward to improve your muscular fitness, functional fitness, flexibility, and body composition.

Avoid dairy products

Dairy products are a major source of calcium and vitamin D, which are essential for bone health and immune function. However, Dr Dixit's diet plan recommends staying away from milk and all milk products. This is because dairy contains Insulin-like Growth Factor (IGF) and Advanced Glycated End Products (AGEs), which significantly increase insulin resistance. Giving up milk leads to a significant drop in sugar levels within days.

The medical side of dairy involves Insulin-like Growth Factor (IGF) and Advanced Glycated End Products (AGEs), which can interfere with insulin action. Acid and inflammation create a swelling around cells, which also interferes with insulin action.

If you are following the Dr Dixit diet plan, it is recommended to stay away from milk and all milk products for as long as possible. This includes not only milk but also cheese, yoghurt, butter, cream, and any other foods that may be prepared with milk, such as baked goods and salad dressings.

There are alternatives to dairy that can provide the necessary calcium, protein, and vitamin D. These include:

• Fortified foods such as orange juice and cereals
• Foods naturally high in calcium, such as kale, tofu, chia seeds, and almond butter
• Eggs, fatty fish, and fortified cereals for vitamin D
• Leafy greens, sweet potatoes, whole grains, and meat for riboflavin (vitamin B2)
• Meat, fatty fish, legumes, or bread for phosphorus

It is important to note that a dairy-free diet may not be suitable for everyone, and it is always recommended to check with a healthcare provider before making any significant changes to your diet, especially if you have an underlying health condition.

Frequently asked questions