Milly Gaines
The Weston A. Price diet is based on the research of Dr. Weston Price, a dentist who studied the diets of traditional societies. He found that these diets were rich in whole, unprocessed foods, and provided improved dental health and overall well-being. The diet emphasizes nutrient-dense foods, including pasture-raised animal products, wild fish, and local produce. It encourages the consumption of enzyme-enhanced fermented foods, homemade meat stocks, and natural sweeteners. While it is not a restrictive diet, some individuals may need to tailor it to their specific needs, such as digesting grains or dairy. The Weston A. Price diet is about applying ancient dietary wisdom to modern life, promoting overall health and well-being.
| Characteristics | Values |
|---|---|
| Focus | Building a healthy and optimally functioning body |
| Food groups | Does not exclude any food groups |
| Food sources | Local farmers, supporting the local economy |
| Food type | Whole, unprocessed, and pesticide/chemical-free foods |
| Food preparation | Proper preparation of foods, e.g. soaking, sprouting, or sour leavening grains |
| Dairy | Full-fat milk products from pasture-fed cows, preferably raw and/or fermented |
| Meat | Local, pasture-fed meat |
| Oils | Traditional vegetable oils like extra virgin olive oil, expeller-expressed sesame oil, and tropical oils |
| Vitamins | Fat-soluble vitamins A, D, and K2, as well as water-soluble vitamins like vitamin C and B vitamins |
| Weight loss | May lead to weight loss, especially when transitioning from a standard American diet |
| Flexibility | Can be tailored to meet individual needs and combined with other diets |
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What You'll Learn
Eat whole, unprocessed foods
The Weston A. Price diet is based on traditional diets and nutrient-dense foods. Dr. Weston Price was a dentist who travelled to remote parts of the world to study the health and diets of traditional peoples. He found that traditional diets provided 400% more water-soluble vitamins like C, various B vitamins, calcium and other minerals, and 1000% more fat-soluble vitamins from animal foods.
The Weston A. Price diet recommends eating whole, unprocessed foods. This includes beef, lamb, game, organ meats, poultry and eggs from pasture-fed animals. It is recommended to eat wild fish (not farm-raised), fish eggs and shellfish from unpolluted waters. The diet also includes full-fat milk products from pasture-fed cows, preferably raw and/or fermented, such as raw milk, whole yogurt, kefir, cultured butter, whole raw cheeses and fresh and sour cream.
It is also suggested to use animal fats, such as lard, tallow, egg yolks, cream and butter liberally. Only traditional vegetable oils should be used, such as extra virgin olive oil, expeller-expressed sesame oil, small amounts of expeller-expressed flax oil, and tropical oils like coconut oil, palm oil and palm kernel oil. It is also recommended to take cod liver oil regularly to provide at least 10,000 IU vitamin A and 1,000 IU vitamin D per day.
The diet also includes fresh fruits and vegetables, preferably organic. Vegetables can be used in salads and soups, or lightly steamed with butter. The Weston A. Price diet is not about restriction, rules, and weight loss. It is a way of eating based on a set of principles. For example, the foundation recommends sourdough bread instead of white bread, raw dairy instead of pasteurized, and local, pastured meat instead of factory-farmed meat.
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Eat local, farm-fresh produce
The Weston A. Price diet is based on traditional diets and nutrient-dense foods. It is a way to apply ancient dietary wisdom to modern life. Dr. Weston Price was a dentist who travelled to remote parts of the world to study the health and diets of traditional peoples. He found that traditional diets provided 400% more water-soluble vitamins and 1000% more fat-soluble vitamins.
The Weston A. Price Foundation (WAPF) dietary principle encourages people to eat local, farm-fresh produce. This means eating whole, natural foods and avoiding processed foods. It is important to consume animals that were pasture-raised and fed "real foods", not corn and soy pellets. This includes chickens that have eaten insects, cows that have grazed on fresh grass, pigs that have soaked up vitamin D from the sun, and fish that have swum in clean waters.
The WAPF recommends that people spend at least 50% of their food budget on local produce, including raw milk and raw milk products, eggs, poultry, meat and produce directly from local farmers and artisans. This can be achieved by finding local farms that sell produce free of pesticides and artificial fertilizers. For example, the Foundation has a list of farmers who sell raw milk and raw dairy products.
The diet also includes "alternative" grains such as millet and amaranth and encourages people to experiment with these in their favourite dishes. For example, the Foundation recommends sourdough bread instead of white bread and raw dairy instead of pasteurized.
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Eat nutrient-dense foods
The Weston A. Price diet is based on traditional diets and nutrient-dense foods. It is a way to apply ancient dietary wisdom to modern life. Dr. Weston Price was a dentist who travelled to remote parts of the world to study the health and diets of traditional peoples. He found that traditional diets provided:
- 400% more water-soluble vitamins like C, various B vitamins, along with calcium and other minerals
- 1000% more fat-soluble vitamins from animal foods like pasture-raised dairy, ghee, tallow, lard, fish roe, oysters, organ meats, and eggs
The Weston A. Price Foundation (WAPF) is a nutrition education non-profit dedicated to research, education, and activism on health-promoting, traditionally prepared, nutrient-dense, whole foods in the human diet. Their dietary principles do not exclude any food group, but they advise against veganism. The foundation recommends:
- Sourdough bread instead of white bread
- Raw dairy instead of pasteurized
- Local, pastured meat instead of factory-farmed meat
- Pasture-fed animal foods such as beef, lamb, game, organ meats, poultry and eggs
- Wild fish (not farm-raised), fish eggs and fish oils
- Fresh fruits and vegetables, preferably organic
- Whole grains, legumes and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid, enzyme inhibitors and other anti-nutrients
- Enzyme-rich lacto-fermented vegetables, fruits, beverages and condiments
- Stocks made from the bones of pastured chicken, beef and lamb fed non-GMO feed, and wild fish
- Filtered water for cooking and drinking
- Unrefined salt and a variety of herbs and spices
- Traditional sweeteners in moderation, such as raw honey, maple syrup, maple sugar, date sugar, dehydrated cane sugar juice and stevia powder
The WAPF also releases an annual shopping guide that rates foods based on their nutrient density and lack of additives and processing.
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Eat foods from local farmers
The Weston A Price diet is based on traditional diets and nutrient-dense foods. It is a way to apply ancient dietary wisdom to modern life. Dr Weston Price was a dentist who travelled to many remote parts of the world to study the health and diets of traditional peoples. He found that traditional diets provided 400% more water-soluble vitamins and 1000% more fat-soluble vitamins.
The Weston A Price Foundation advocates eating whole, unprocessed foods all of the time. It promotes buying foods from local farmers, supporting the local economy, and working in political advocacy for food access. The Foundation suggests spending at least 50% of your food budget on raw milk and raw milk products, eggs, poultry, meat and produce directly from local farmers and artisans.
You can find local farmers and producers by visiting the Weston A Price website and contacting a local chapter leader. They will have lists of readily available nutrient-dense foods. You can also visit RealMilk.com to find farmers who sell raw milk and raw dairy products.
Small, local, family farmers are few and far between but are making a comeback. The initial investment in these high-quality foods may be more than fast food, but the long-term benefits are worth it.
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Eat foods similar to your ancestors
The Weston A Price diet is based on traditional diets and nutrient-dense foods. It is a way to apply ancient dietary wisdom to modern life. Dr. Weston Price was a dentist who travelled to many remote parts of the world to study the health and diets of traditional peoples. He found that traditional diets provided 400% more water-soluble vitamins like vitamin C, various B vitamins, along with calcium and other minerals.
The Weston A Price diet is not about restriction, rules, and weight loss. Instead, it is about getting back to basics and eating foods that are similar to what your ancestors ate. This means eating local, whole foods that are sourced from your area and eating a variety of foods that provide essential minerals, vitamins, and nutrients.
Ancestral eating focuses on low-waste recipes that rely on natural sources, such as hunting, gathering, and planting, rather than industrial processing. Eating foods that are locally sourced can offer greater nutritional benefits and can also be more convenient and less expensive than purchasing the same items from supermarkets.
When thinking about what your ancestors ate, consider your heritage, lineage, and culture. Eating the traditional diets of your ancestors can have positive effects on your health. For example, if you have a hard time digesting grains, you can reduce the amount you consume while still following the Weston A Price diet.
Some examples of foods to eat on the Weston A Price diet include sourdough bread instead of white bread, raw dairy instead of pasteurized, and local, pastured meat instead of factory-farmed meat.
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Frequently asked questions
The Weston A. Price diet is a way of eating based on traditional diets and nutrient-dense foods. It is based on the philosophy and research of Dr. Weston Price, who travelled to remote parts of the world to study the health and diets of traditional populations.
The diet is said to improve heart health, skin health, cognition, mood, and energy, along with reducing inflammation and autoimmune disorders. It is also said to promote dental health, with Dr. Price's research concluding that tooth decay and crooked teeth are the result of nutrition deficiencies in modern diets.
The diet includes whole, unprocessed foods, pasture-raised animal foods, and locally sourced produce. It promotes the consumption of full-fat milk products, traditional vegetable oils, and lacto-fermented fruits and vegetables. It also recommends the use of unrefined salt, natural sweeteners, and cooking with stainless steel or cast iron.
The diet advises against modern, processed foods, lean meats, added sugars, grain flour, and vegetable oils. It also recommends reducing dependence on factory-farmed meat and supporting local, small-scale growers.
